Yintoni i-Oolong Tea, Yenza ntoni? Iingenelo kunye neeNgozi

iti oolongluhlobo lweti esetyenziswa kwi-2% yehlabathi. Idalwe ngokudibanisa iipropathi zeti eluhlaza kunye nemnyama, le ti ibonelela ngeenzuzo ezininzi zempilo.

Ikhawulezisa imetabolism, inciphisa uxinzelelo kwaye yenza uzive ungcono emini. 

Yintoni i-Oolong Tea?

iti oolongyiti yemveli yamaTshayina. Ifumaneka kumagqabi esityalo seCamellia sinensis. Umahluko kwiti eluhlaza kunye nemnyama yindlela ecutshungulwa ngayo.

Amagqabi azo zonke iti aneeenzymes ezithile ezivelisa ukusabela kwemichiza ebizwa ngokuba yi-oxidation. Yile oxidation eyenza amagqabi eti eluhlaza abemnyama.

Iti eluhlaza ayifaki oxidize kakhulu iti emnyama Ishiywe ukuba i-oxidize de umbala wayo ujike ube mnyama. iti oolong ikwindawo ethile phakathi kwezi zibini kwaye ke ngoko ifakwe i-oxidized.

Le oxidation inxalenye iti oolongInika umbala wayo kunye nencasa. Umbala wamagqabi unokuhluka ukusuka eluhlaza ukuya kumdaka, kuxhomekeke kwi-brand yeti.

Ixabiso lesondlo se-Oolong Tea

Ngokufana neeti eziluhlaza kunye nezimnyama iti oolongIqulethe ezininzi iivithamini, iiminerali kunye ne-antioxidants. iglasi eyenziweyo iti oolong iqulathe amaxabiso alandelayo.

I-Fluoride: i-5-24% ye-RDI

IManganese: 26% yeRDI

Potassium: 1% yeRDI

Isodium: 1% yeRDI

I-Magnesium: i-1% ye-RDI

I-Niacin: 1% ye-RDI

Icaffeine: 3.6 mg

Eyaziwa ngokuba yiti polyphenols, iti oolongEzinye zee-antioxidants eziphambili kuyo yi-theaflavins, i-thearubigins kunye ne-EGCG.

Ezi antioxidants zineenzuzo ezininzi zempilo. iti oolong Kwakhona iqulethe i-theanine, i-amino acid enefuthe lokuphumla.

Ziziphi iiNzuzo ze-Oolong Tea?

Inceda ukuthintela isifo seswekile

I-polyphenol antioxidants kwiti yehlisa amanqanaba eswekile yegazi. Kwakhona kucingelwa ukuba kwandisa uvakalelo lwe-insulin.

Ngokunjalo, ezinye izifundo ukusela iti oolong Kufunyaniswe ukuba ibonelela ngolawulo lweswekile yegazi kwaye inciphisa umngcipheko wokuphuhlisa uhlobo lwe-2 yeswekile.

Ikhusela impilo yentliziyo

Ngenxa ye-antioxidants kumxholo wayo, iti iphucula impilo yentliziyo xa isetyenziswe rhoqo. Izifundo ezahlukeneyo ziye zafumanisa ukuba abasela iti banciphisa umngcipheko wesifo sentliziyo ngenxa yoxinzelelo lwegazi olusezantsi kunye namanqanaba e-cholesterol.

Kwizifundo ezininzi iti oolong yenziwe malunga. 240 ml ngosuku ukusela iti oolong Kuhlolisiso olwenziwa kumaJapan angama-76000, umngcipheko wokuba nesifo sentliziyo wawungaphantsi ngama-61 ekhulwini kunabo bangazange batshaye.

480 ml ngosuku kuphononongo olwenziwe eTshayina oolong okanye abasela iti eluhlaza kwafunyaniswa ukuba 39% umngcipheko ophantsi westroke.

Nangona kunjalo, ukutya rhoqo i-120 ml yeti eluhlaza okanye i-oolong ngosuku kunokunciphisa umngcipheko wokuphuhlisa uxinzelelo lwegazi ukuya kuma-46%.

Inqaku elibalulekileyo iti oolongngumxholo wecaffeine. Ke ngoko, inokubangela ukubetha kwentliziyo kancinci kwaye inyuse uxinzelelo lwegazi kwabanye abantu.

Kodwa ikomityi engama-240 millilitha iti oolongEsi siphumo sinokuthi sincinci, njengoko umxholo we-caffeine kwikofu umalunga nekota kuphela yomxholo we-caffeine kwisixa esifanayo sekofu.

Iphucula imisebenzi yengqondo

Uphononongo lwakutsha nje lubonise ukuba iti iphucula ukusebenza kwengqondo kwaye inceda ukuthintela isifo sika-Alzheimer.

Amacandelo amaninzi kwiti aluncedo ekuphuculeni imisebenzi yengqondo. I-caffeine yonyusa ukukhululwa kwe-norepinephrine kunye ne-dopamine. Ezi zithunywa zimbini zobuchopho kucingelwa ukuba ziphucula umoya, ingqalelo, kunye nokusebenza kwengqondo.

Uphononongo lubonise ukuba i-theanine ikhompawundi, i-amino acid efumaneka kwiti, inokunyusa ingqalelo kwaye ixhalaInemisebenzi efana nokuphumza umzimba.

caffeine Ukusetyenziswa kweti equkethe i-theanine kunye ne-theanine kwandisa ukuphaphama kunye nokuqwalaselwa kwiiyure zokuqala ze-1-2. Iipolyphenols zeti nazo zicingelwa ukuba zinefuthe lokuthomalalisa emva kokusetyenziswa.

iti oolong Kwizifundo malunga nalo mbandela, kuye kwamiselwa ukuba amathuba okuwohloka kwemisebenzi yengqondo yabo badla rhoqo ngama-64%.

Esi siphumo sibonakala ngokukodwa kumnyama kunye iti oolongWomelela kwabo bawudla kunye. Kwesinye isifundo, eluhlaza, emnyama okanye iti oolongKuye kwagqitywa ukuba abo basela utywala rhoqo banokwanda kolwazi, imemori kunye nesantya sokucubungula ulwazi.

Wonke umsebenzi wenziwe iti oolongNangona ayixhasi ukuba imisedare iphucula imisebenzi yengqondo, ayizange ibonwe ukuba ibangele nayiphi na imiphumo emibi.

Ibonelela ngokhuseleko kwiintlobo ezithile zomhlaza

Izazinzulu zimnyama, ziluhlaza kwaye iti oolongUkholelwa ukuba i-antioxidants kuyo inceda ukukhusela ukuguqulwa kweeseli ezinokuthi zikhokelela kumhlaza.

Iipolyphenols kwiti zinciphisa izinga lokwahlulwa kweeseli ezinomhlaza. Abo badla rhoqo iti banomngcipheko ophantsi we-15% wokuba nomhlaza womlomo.

Kolunye uphononongo, iziphumo ezifanayo zibonwa kwimiphunga, i-esophagus, i-pancreas, isibindi kunye nomhlaza we-colorectal.

Nangona kunjalo, uninzi lophononongo luxela ukuba iti ayinasiphumo kwi-breast, ovarian kunye ne-bladder cancers.

Uninzi lophando kule ndawo lugxininise kwimiphumo yeeti eziluhlaza kunye nezimnyama. iti oolong Ekubeni kwindawo ethile phakathi kweti eluhlaza kunye nemnyama, iziphumo ezifanayo zinokulindelwa. Ngesi sizathu iti oolong Uphando olongezelelweyo luyafuneka kwi

Yandisa izinyo kunye namandla amathambo

iti oolongI-antioxidants ekuyo inceda ukugcina amazinyo kunye namathambo omelele.

Kwesinye isifundo, omnyama, oluhlaza okanye iti oolong Kuye kwagqitywa ukuba amathambo kunye neemaminerali abantu abasela utywala yi-2% ephezulu.

Izifundo zakutsha nje iti oolongKwakhona kuye kwaxelwa ukuba ukuxinana kwamathambo amaminerali kunegalelo elihle kwi-bone mineral density. Ubuninzi beeminerali zamathambo aphezulu kunciphisa umngcipheko wokuphuka. Ngale nto iti oolong Ikhonkco elithe ngqo phakathi kunye nokwaphuka akukahlolisiswa.

Uphando ukusela iti oolongwafumanisa ukuba kunciphisa iplaque yamazinyo. iti oolong Isithako esityebileyo esinceda ukuqinisa i-enamel yezinyo. fluoride ngumthombo.

ulwa nokudumba

iti oolongIipolyphenols ezikuyo zomeleza amajoni omzimba kwaye zikwakhusela ekudumbeni kunye nezinye iimeko ezivuthayo ezifana nesifo samathambo.

Ijongene neempawu zayo ezichasayo iti oolongEnye i-flavonoid kwi-EGCG (epigallocatechin gallate). Ilwa neeradicals zasimahla ezibangela ukudumba kwaye ikwakhusela izifo ezinxulumeneyo njengemithambo evalekileyo kunye nomhlaza.

Oolong iinzuzo iti ulusu

iti oolongI-anti-allergenic antioxidants kuyo inceda ukukhulula i-eczema, ngokwezifundo. kathathu ngemini iinyanga ezintandathu ukusela iti oolong inika iziphumo eziluncedo.

iti oolong njengoko ilwa neeradicals zamahhala, i-eczema okanye dermatitis atopicIcinezela ukusabela okwaliwayo okubangela e. I-antioxidants kwi-tea nayo yenza ulusu lukhanye kwaye lube luncinci.

iti oolongI-antioxidants kuyo inceda ukunyanga amabala, amabala, imibimbi kunye nezinye iimpawu zokuguga (njengamabala eminyaka ubudala). Unokucwina iibhegi zeti emanzini kwaye uzisebenzise ukucoca ubuso bakho into yokuqala ekuseni.

inceda ekutyeni

Ezinye izixhobo iti oolongUthi itiye (kunye neti ngokubanzi) inokukhulula inkqubo yokugaya. Kwakhona kuphucula ukukhutshelwa kwe-toxin.

Iinzuzo zeti ye-Oolong kwizinwele

Ezinye iingcali iti oolong ukusetyenziswa ukulahleka kweenweleithi inokuthintela Ukuhlanjululwa kweenwele ngeti kunokuthintela ukulahleka kweenwele. iti oolong Iyakwazi ukuthambisa iinwele kwaye izenze zikhazimle.

Inika ukugonyeka

Le nzuzo ikhusela umonakalo weselula kwaye yakha amajoni omzimba. iti oolongKuya kufuneka ukuba kuthatyathwe kwi-flavonoids Iti yonyusa ukuveliswa kweeproteni ezilwa nentsholongwane emzimbeni ezinceda ukulwa usulelo.

Kwakhona, ezinye izibonelelo iti oolongAmabango anezithako ezixhasa ukugcinwa kweeminerali ezibalulekileyo emzimbeni.

Inceda ukunciphisa i-eczema

Iipolyphenols ezikwiti zinceda ukuthomalalisa i-eczema. Kolunye uphononongo, izigulane ezili-118 ezineeczema ezinzima zine-1 ilitha ngosuku. iti oolong Bacelwa ukuba basele kwaye baqhubeke nonyango lwabo lwesiqhelo.

Iimpawu ze-Eczema zibonise ukuphucuka ngexesha elifutshane kwiiveki ezi-1-2 zophononongo. Ukuphuculwa kwabonwa kwi-1% yezigulane ze-63 inyanga emva konyango oludibeneyo.

Ngaphezu koko, ukuphuculwa kwaqhubeka kumaxesha alandelayo kwaye kwabonwa ukuba i-5% yezigulane zaqhubeka ziphucula emva kweenyanga ze-54.

Ingakanani iti ye-Oolong onokuyisela ngosuku?

Akukho ngaphezu kwe-2 iikomityi ngenxa yesiqulatho se-caffeine iti oolongKufuneka kuthathelwe ingqalelo ukuba kungagqithi Kwimeko ye-eczema, iiglasi ezi-3 zanele.

Indlela yokusebenzisa iti ye-Oolong?

iti oolongSebenzisa iigram ezi-200 zomgubo weti kwi-3 millilitha zamanzi ukugalela. Yiyeke ihlale imizuzu emi-5 ukuya kwe-10. Ukufakela emanzini kwi-3 ° C malunga nemizuzu engama-90 (ngaphandle kokubilisa) igcina i-antioxidants eninzi.

ngoku iti oolong Makhe sijonge kwiiresiphi ezahlukeneyo ezinokulungiswa ngazo

Oolong Lemonade

izinto

• Iiglasi ezi-6 zamanzi
• Iingxowa ezi-6 zeti ye-oolong
• I-¼ yekomityi yejusi yelamuni esandula ukuculwa

ukulungiselela

– Zicwilise iibhegi zeti emanzini ashushu malunga nemizuzu emi-5.

– Emva koko susa iibhegi kwaye wongeze ijusi yelamuni.

– Pholisa iti efrijini iiyure ezi-2 ukuya kwezi-3 kwaye uphake ngamagaqa omkhenkce ngaphezulu.

Peach Oolong Tea

izinto

• Iiglasi ezi-6 zamanzi
• Iingxowa ezi-4 zeti ye-oolong
• Iipesika ezi-2 zihlutshiwe kwaye zinqunqwe zivuthiwe

ukulungiselela

– Zicwilise iibhegi zeti emanzini ashushu kangangemizuzu emi-5. Susa iingxowa kunye nefriji yetiyi malunga neeyure ezingama-1-2.

– Hlaba ipesika de ufumane ipuree egudileyo. Yongeza oku kwiti epholileyo kwaye udibanise kakuhle.

– Khonza ngamagaqa omkhenkce.

Ngaba iTea ye-Oolong ikwenza ube buthathaka?

iti oolongI-polyphenols kunye ne-antioxidants kuyo inceda ukunciphisa umzimba ngokwandisa imetabolism kunye namandla okutshisa amafutha.

Kolunye uhlolisiso, iigram ezi-6 zanikwa abantu baseTshayina abali-4 abatyebe ngokugqithiseleyo izihlandlo ezi-102 ngosuku kangangeeveki ezi-2. iti oolong kwaye ipesenti yamafutha omzimba yalinganiswa. Babonisa ukwehla kobunzima obumangalisayo (1-3 kg) ngeli xesha kwaye indawo esinqeni nayo iye yancipha.

Okunye ukubaleka, kwenziwe ngokupheleleyo iti oolongKuye kwatyhilwa ukuba ukusetyenziswa kwamandla kunye ne-fat oxidation yanda. Izinga le-Metabolic linyuke nge-24-3% kwiiyure ezingama-7.2.

Oolong Tea Slimming

- iti oolongIndlela yokulwa nokutyeba kakhulu ibangelwa yi-EGCG kunye ne-theaflavins. Ilawula ukulinganisela kwamandla kwaye igcina i-carbohydrate kunye ne-lipid metabolism, eyenza i-enzymatic lipid oxidation.

– I-tea catechins iphinda icinezele i-lipogenesis ngokunciphisa i-fatty acid synthase enzyme (i-enzyme complex ejongene ne-fatty acid synthesis).

– Inokunyusa i-metabolism nge-10%, inceda ukutshisa isisu kunye namafutha engalo ephezulu. iti oolongIqulethe i-caffeine kunye ne-epigallocatechin (EGCG), zombini ezisebenzisanayo ukukhawulezisa i-oxidation yamafutha. 

- iti oolongEnye indlela yokulwa nokutyeba kukunqanda i-enzyme yokugaya. Iipolyphenols kwiti zicinezela ii-enzymes zokugaya ezininzi ezinciphisa izinga lokufunxa kwamathumbu eswekile kunye namafutha, ngaloo ndlela zilawula indlala.

- iti oolongIipolyphenols esibindini zisebenza kwiicarbohydrates ezingagatywanga emathunjini ukuze zivelise i-short-chain fatty acids (SCFAs), ezehlela esibindini kwaye zilawule ukusabela kwe-biochemical enzymatic. Oku kukhokelela kwi-oxidation ye-fatty acid.

Enye indlela enokwenzeka yeepolyphenols, microbiota esiswinikukuyitshintsha. Amathumbu ethu aneetriliyoni zeebhaktheriya ezomeleza inkqubo yokwetyisa. iti oolongI-polyphenols kuyo idlula i-absorption kwi-gut yonke kwaye iphendule kunye ne-microbiota ukwenza i-metabolites emfutshane ye-bioactive ephucula ukugaya kunye nokukhawuleza inkqubo yokulahlekelwa kwesisindo.

Ungayilungisa njani iTi ye-Oolong yokuLahla kobunzima?

Nantsi indlela yokukunceda unciphise umzimba iti oolong Iindlela ezimbalwa zokulungiselela…

Oolong Tea Bag

izinto

• Ibhegi yeti eyi-1
• Iiglasi ezi-1 zamanzi

Ukulungiswa kwe

– Bilisa iglasi yamanzi kwaye uwagalele eglasini.

– Yongeza i-oolong tea bag kwaye uyiyeke ihlale imizuzu emi-5-7.

– Susa ibhegi yeti phambi kokuba usele.

Oolong Tea Igqabi

izinto

• 1 ithisipuni yamagqabi eti ye-oolong
• Iiglasi ezi-1 zamanzi

Ukulungiswa kwe

– Bilisa iglasi yamanzi.

– Yongeza amagqabi eti oolong kunye nekhava. Yiyeke ibe yimizuzu emi-5.

– Khupha iti eglasini phambi kokuba uyisele.

Oolong Tea Powder

izinto

• 1 ithisipuni ye-oolong powder powder
• Iiglasi ezi-1 zamanzi

Ukulungiswa kwe

– Bilisa iglasi yamanzi. Galela amanzi abilayo kwiglasi.

– Yongeza umgubo weti oolong kwaye ugalele imizuzu emi-2-3.

– Yihluze iti phambi kokuba usele.

Iti ye-Oolong kunye nejusi yeLemon

izinto

• 1 ithisipuni yamagqabi eti ye-oolong
• Iiglasi ezi-1 zamanzi
• Iipuni ze-1 zejusi yelamuni

Ukulungiswa kwe

– Yongeza amagqabi eti oolong kwikomityi yamanzi ashushu.

– Yiyeke ibe yimizuzu emi-5-7.

– Cwangcisa iti kwaye wongeze ijusi yelamuni.

Oolong kunye neTea eluhlaza

izinto

• 1 icephe leti ye-oolong
• 1 ithisipuni yeti eluhlaza
• Iiglasi ezi-1 zamanzi

Ukulungiswa kwe

– Bilisa iglasi yamanzi.

– Yongeza iti oolong kunye neti eluhlaza.

–Faka imizuzu emi-5. Gcoba ngaphambi kokusela.

Iti ye-Oolong kunye neCinnamon

izinto

• Ibhegi yeti eyi-1
• Intonga yesinamoni yaseCeylon
• Iiglasi ezi-1 zamanzi

Ukulungiswa kwe

– Gxumeka intonga yesinamoni kwiglasi yamanzi ngobusuku.

– Ekuseni, ubilise amanzi ngentonga yesinamoni.

– Linda de izinga lamanzi lehle ngesiqingatha.

– Susa esitovini uze wongeze iioolong tea bags.

– Yiyeke ibe yimizuzu emi-2-3.

– Susa intonga yesinamoni kunye nebhegi yeti phambi kokuba usele.

Ungayisela nini iTea ye-Oolong yokuLahla kobunzima?

– Inokuselwa ngesidlo sakusasa kusasa.

-Inokutyiwa imizuzu engama-30 ngaphambi kwesidlo sasemini okanye isidlo sangokuhlwa.

– Inokuselwa ngamashwamshwam angokuhlwa.

Ziziphi iingozi zeti ye-Oolong?

iti oolong Isetyenzisiwe kangangeenkulungwane kwaye ngokuqhelekileyo ithathwa njengekhuselekile.

Le iti iqulethe caffeine. I-caffeine, ixhala, intloko ebuhlungu, ukuphuthelwakunokubangela ukubetha kwentliziyo okungaqhelekanga kwaye ngamanye amaxesha uxinzelelo lwegazi oluphezulu. Ukutya kwe-caffeine ye-400 mg ngosuku kunempilo. 

Ukusebenzisa i-polyphenol antioxidants eninzi kunokubangela ukuba basebenze njenge-pro-oxidants; Oku akulunganga nakwimpilo.

I-flavonoids kwi-tea ibophelela ukutya kwezityalo nge-iron, okunciphisa ukufunxa kwi-digestive tract nge-15-67%. Abo banamazinga e-iron aphantsi akufuneki basele kunye nokutya kwaye kufuneka batye ukutya okutyebileyo kwivithamin C ukunceda ukonyusa ukufunxa kwentsimbi.

Ngenxa yoko;

iti oolong Nangona ulwazi malunga neti emnyama kunye nehlaza lungaziwa kakuhle, kucingelwa ukuba luneenzuzo ezifanayo zempilo. Inenzuzo kwintliziyo, ingqondo, amathambo kunye nempilo yamazinyo.

Ukongeza, ikhawuleza imetabolism, inciphisa umngcipheko wokuphuhlisa uhlobo lwe-2 yeswekile kwaye ikhusela kwiintlobo ezithile zomhlaza.