Iimbangela zeSifo seReflux, iimpawu kunye noNyango

Reflux Ngaba wawuva umlilo ngaphambili? Ukuba impendulo yakho nguewe, awuwedwa. Abantu bayo yonke iminyaka iimpawu ze-refluxyintoni ubomi

Enyanisweni, kwi-20 pesenti yabantu abadala, yonke imihla okanye ngeveki isifo se-reflux ye-gastroesophageal (GERD) Kukho.

Ngokuqhelekileyo kubhekiselwa ekubeni sisitshisa, olona hlobo luqatha i-acid refluxngoko ngokufutshane isifo reflux...

Iimbangela ze-reflux Phakathi kwazo kukukhulelwa, ukutya okungekho mpilweni kunye nokutya okungekho mpilweni, i-hiatal hernia kunye neqondo elingalunganga le-asidi yesisu.

Uninzi lwezi zinto zibangela ukuba iasidi yesisu ivelise irhashalala emqaleni, ibangele ukuvutha kommizo, okanye kubangele ukugquma.

Oku kukhathazeka kubangelwa kukungasebenzi kakuhle kwe-esophageal sphincter, ekufuneka ivale ngokukhawuleza xa ukutya kudlula kuyo. Izigulana zeRefluxIpaseji ayivalwanga kwaye iasidi inokushiya inkqubo yokwetyisa kwaye ibangele iingxaki ezahlukeneyo.

Reflux isisombululo esicacileyo Ekuphela kwendlela kukunyangwa. Iimpawu zeReflux Abantu abaninzi abanesifo sengqondo bazama amayeza afumaneka ngaphandle kwekhawuntara, kodwa oku kubonelela ngesiqabu sexeshana kwaye kunokwenza iimpawu zibe mandundu ngakumbi ukuba ingxaki ayisonjululwanga.

Kwesi sicatshulwa "yintoni i-reflux", "iimpawu ze-reflux", "indlela yokunyanga i-reflux", "yintoni efanelekileyo kwi-reflux", "unyango lwe-reflux", "i-reflux diet" kuya kuxutyushwa izihloko.

Yintoni i-reflux?

Uninzi lwabantu lukholelwa ukuba esi sifo sibangelwa ukugqithisa kwe-asidi yesisu, kodwa okuchaseneyo kuyinyaniso. Uphando lubonisa ukuba iasidi yesisu esisezantsi inokuba ngoyena nobangela wesi sigulo.

Ukongezelela, i-asidi iphakama kwi-esophagus ukusuka esiswini ukuya emqaleni. Njengoko iasidi ingena kummizo, idlula kwivalve evuzayo. Omnye unobangela wesi sifo kukuvuza kwencindi yesisu ngenxa yokuba ivalve yommizo ayivaleki kakuhle.

Ubuthathaka bokutya obahlukeneyo kunye neengxaki zemfuzo ngamathumbu nazo zinokudala iingxaki.

Iimpawu zeReflux

Kukho ezinye iimpawu zokuqonda esi sifo. Ukuba uqhubeka ufumana ezi mpawu imihla ngemihla, kunokubonisa imeko engapheliyo.

Iimpawu ze-reflux Phakathi kwezona zixhaphakileyo zezi:

– isitshisa

– Incasa emuncu okanye ekrakra emlonyeni imini yonke

Iingxaki zokulala ngokukhohlela okanye ukuvuka kukukhohlela

Iintsini, kuquka ukopha nokuthantamisa

– Umoya omdaka

– umlomo owomileyo

- Ukuqunjelwa emva okanye ngexesha lokutya

- Isicaphucaphu

- Ukugabha okunegazi ngenxa yomonakalo kwinwebu yommizo

- Iihiccups eziqhubekayo imini yonke

- Ukubetha emva kokutya

– Ubunzima bokuginya

– isandi esingacacanga

– Umqala obuhlungu kunye nokoma

Iimbangela kunye neMingcipheko yeReflux

Ngezantsi zizizathu eziqhelekileyo kunye nezinto ezinobungozi kubantu abaninzi abanesi sifo.

Ukudumba

Umonakalo wezicubu ezibangelwa kukuvuvukala yenye yezona zizathu eziphambili. Uphononongo lubonisa ukuba xa izigulana zifumana amanqanaba aphezulu okudumba, kukho ukungasebenzi kakuhle kommizo. Ukuba akunyangwa, ukudumba kunokukhula kube ngumhlaza wommizo.

ukunganyamezeli kwelactose

Ngaba iimpawu zakho zivela emva kokutya ukutya okuthile? Kule meko, unokungadibani nobisi kunye neemveliso zobisi kwaye ukungonwabi kwakho kunokunxulumana nayo. Umzekelo, ukunganyamezeli kwelactoseisitshisa esibangelwa yi intlungu ye-refluxinokunyuka. Iyeza lidla ngokuthatha iiprobiotics.

I-Hernia ye-Hiatal

Omnye unobangela wokudumba kunye nesiphithiphithi esiswini sakho yi-hiatal hernia. Ngenxa yokuba i-diaphragm inceda ukwahlula isifuba esiswini, i-hiatal hernias iyenzeka xa umphezulu wesisu uqalisa ukunyuka ngaphezu kwe-diaphragm kunye nokuvuza kweasidi evela esiswini. inokwenzeka. I-Hiatal hernia ixhaphakile kule meko.

ukuguga

Uninzi lwabantu abadala abanayo iasidi yesisu abayidingayo ukuze bakwetyise ukutya kakuhle. Ukungondleki kunye nee-antacids zezona zizathu ze-asidi ephantsi yesisu kubantu abadala.

Ukongeza, ukuba uye wanosulelo lwe-H. pylori, kukho ithuba elihle lokuba ulufumane. Ngenxa yoko, ukusuleleka kwe-H. pylori kubangela i-atrophic gastritis, oku kuthetha ukuba i-mucosa yesisu iyavutha.

Ukukhulelwa

Uninzi lwabasetyhini abakhulelweyo okwethutyana isifo reflux ubomi. Oku kungenxa yokuma komntwana ongekazalwa. Njengoko i-fetus ikhula, ummizo ovezwe ngeasidi ubeka uxinzelelo olutsha kwivalvu.

Ukunqanda oku, abafazi abakhulelweyo banokulala kwimiqamelo ephezulu, basele iti ye-herbal, kwaye batye ukutya okuncinci imini yonke.

inkqubo yokwetyisa engaphuhliswanga

Iintsana zinokuba neengxaki ezinjalo kwixesha lokuqala ngenxa yenkqubo yabo yokugaya ukutya engaphucukanga. Nangona kunjalo, iimeko ezininzi kwiintsana zisonjululwa ngokuzenzekelayo kwiinyanga ezili-12.

Ukutyeba ngokugqithisileyo

Iingxaki zobunzima zidala uxinzelelo olongezelelweyo kwi-sphincter kunye ne-valve, ukudala ithuba lokuvuza kwe-asidi. Ukutyeba kakhulu isifo se-reflux ye-gastroesophageal (GERD) idityaniswa ne. Zonke izifundo ezinxulumene noku zibonisa ukuba iimpawu zikhula njengoko ubunzima besigulane bukhula.

Ukutshaya

I-reflexes ye-muscle inokukhubazeka kwaye ikhokelela ekwandeni kwemveliso ye-asidi, ngoko ke izigulane ezininzi kufuneka ziyeke ukutshaya ukunciphisa iimpawu.

Ukutya iinxalenye ezinkulu

Ukuba unemeko enjalo, oogqirha bahlala befuna ukuba ubeke ingqalelo kwiisayizi zesahlulo. ukutya kwe-reflux icebisa.

Oogqirha bathi akufuneki utye ishwamshwam nje phambi kokuba ulale kuba kudala uxinzelelo olongezelelweyo kunye nokungonwabi kwi-diaphragm ukuze iasidi ihambe inyuke ngommizo.

Izongezo kunye namaYeza

Abantu abaninzi bakhalaza ngeziphumo zokuthatha ibuprofen, iziphumlisi zemisipha, amayeza oxinzelelo lwegazi, amayeza okubulala iintsholongwane, kunye ne-acetaminophen. Izifundo nazo demir ve potassium ibonisa ukuba izongezo zikwanyusa ukudumba okunxulumene nesi sigulo.

isitshisa

Ukuba ufumana isitshisa emva kokutya, unokuba nosulelo lwe-H. pylori. Oku kuxhaphakile kwizigulane ezininzi kwaye kungenxa yezilonda zesisu. Xa zinganyangwa, izigulana zinokuba nomhlaza wesisu.

Ukhohlokhohlo olungapheliyo

Ngelixa abaphandi bengaqinisekanga ngokupheleleyo ukuba ukukhohlela okungapheliyo kubangela le meko, ukukhohlela okuzingileyo yenye into ebangela ukuba iasidi eninzi iqale ukuvuza kwi-esophagus.

Ukunqongophala kweMagnesium

Ngaba ufumana i-magnesium eyaneleyo? Oogqirha bathi amanqanaba aphantsi e-magnesium akhokelela kukungasebenzi kakuhle kwe-sphincter, nto leyo ethintela iasidi ukuba ingaphumi.

Yintoni elungele i-Reflux?

Unyango lwe-RefluxOku kuquka izinto ezininzi, kuquka indlela okuhlafuna ngayo ukutya kwakho. Ngokuba "Ihamba njani i-reflux?" Impendulo yombuzo ixhomekeke kumanyathelo amaninzi, kuquka alandelayo.

Ukuhlafuna ngenjongo

Ngaba ubusazi ukuba ukuhlafuna okungafanelekanga yeyona nto ibangela ukuba isisu sibe ne-asidi ephantsi? Ukuhlafuna ngokungafanelekanga ngoyena nobangela wesi sifo.

Ukuhlafuna kwakhona kuxelela ingqondo yakho ukuba inkqubo yokwetyisa iya kwenzeka! Hlafuna ukutya ngokucothayo kwaye ukonwabele ukutya kwakho.

Ukuzila ukutya okwethutyana

Umzimba wakho udinga ixesha lokubuyisela i-asidi efanelekileyo yesisu, eya kunika isiqabu kwesi sifo ukuba awuqhubeki nokutya kunye unyango lwe-refluxyintoni encedayo.

Ukuzila ukutya okwethutyana kukwanceda ukulawula amanqatha omzimba kwaye kukhuthaze ukwehla kobunzima bomzimba. Ngolwazi oluthe kratya ngesi sihloko "Njani ukunciphisa umzimba ngokuzila ukutya okungapheliyo?" funda.

Ukutya kweReflux

Ukutya kwe-RefluxInjongo yokuvuza kukuphucula indawo apho kuvuza khona. Ukwenza oku, kuyimfuneko ukugcina amanqanaba afanelekileyo e-asidi yesisu ukwenzela ukuba i-pH ingabi phantsi kakhulu okanye iphezulu kakhulu.

Enye yezona zinto zilungileyo zokutya oku, zikwacetyiswa ziingcali Ukutya kwe-GAPSyi Ukutya kujolise ekunciphiseni ukudumba kwamathumbu kwaye kubandakanya ukutya okulula okuya kukhawulezisa ukuchacha komzimba wakho.

Ii-Enzymes zokwetyisa

Kufuneka uthathe i-probiotic rhoqo ekuseni nasebusuku ukuze uncede ukulungelelanisa amathumbu akho kunye nokugcina inkqubo yokugaya enempilo. Ukongeza, i-vitamin U, ityuwa yolwandle lwe-Himalayan kunye Manuka ubusi ungasebenzisa kwakhona.

Ukutya okuLungileyo kwiReflux

Oogqirha ngokuqhelekileyo isifo reflux icebisa ukutya okune-carb ephantsi okubandakanya ukutya okukhethekileyo ukunceda ukukhulula kunye nokuphelisa iimpawu.

Xa utya ezinye zezinto ezikolu luhlu, uya kuba nomsebenzi ofanelekileyo wevalve kwaye ube namava okuvuza okuncinci kweasidi.

ilungile kwi-reflux ukutya:

-Kefir kunye neYogathi

- umhluzi wamathambo

– Imifuno enegwele

– Apple cider iviniga

– Imifuno enamagqabi aluhlaza

-Njineli

- I-asparagus

- Netyhukhamba

– Ithanga kunye nezinye iintlobo zesquash

– ityhuna ebanjwe endle kunye nesalmon

- amafutha enempilo

– Ubisi lwenkomo ekrwada kunye netshizi (ukuphepha ukuba i-lactose ayinyamezeli)

- Amangile

- Ubusi

Yintoni ekufuneka ingatyi izigulane ze-reflux?

Ukutya okuyingozi kwi-reflux Oku kulandelayo kwaye kufuneka kuthintelwe:

– Ukutya okunamafutha amaninzi

– Iitumato kunye nesitrasi

- Itshokholethi

- Igalikhi

- Itswele

– Izitya ezineziqholo

- caffeine

- Mint

- Utywala

Unyango lweNdalo lwe-Reflux

Ukutya kwe-Reflux

Lonke uphando ngesi sifo lubonisa ukuba ukutya kunye nesondlo kunendima ebalulekileyo kwiimpawu.

Utshintsho kwindlela otya ngayo luchaphazela amathumbu akho kwaye lwenza kube lula ukuba umzimba wakho uvale iivalvu ezivuza iasidi kummizo wakho.

Oogqirha banokunika izigulane ukutya okukhethekileyo ukuphucula impilo yokugaya kunye nempilo jikelele. Uninzi lwezi zidlo ziya kuphelisa ukutya okucutshungulwayo, okungekho ngokwemvelo kunye nokutya okuguqulwe ngofuzo (GMOs) kangangoko kunokwenzeka.

Oku kuthetha ukwandisa ukutya kwefayibha kunye nokuthatha iiprobiotics. Ukutya kwe-Reflux Kuya kuphucula ukuhamba kwenkqubo yakho yokugaya kunye nokuthintela izifo ezingapheliyo ezinxulumene nayo.

Injani ukutya kwe-reflux?

Iimpawu zeRefluxKukho ukutya okuthile abathi oogqirha abaninzi bakususe kwizidlo zezigulana zabo kuba zisenza sibe mandundu esi sifo. Oku kutya kuyingozi kuquka:

- Utywala

- iziselo carbonatedezifana neesoda ezineswekile

– Ukutya okuqhotsiweyo

– Ukutya okuneziqholo

– Ukutya okucutshungulweyo

– Izimuncumuncu ezenziweyo

– Ioyile zemifuno

I-Organic kunye nemifuno esekelwe kwimifuno iya kwandisa ithuba lokuphelisa iimpawu.

Kucetyiswa ukuba utye ukutya okuneprobiotic okufana neyogathi, amafutha asempilweni kuquka neoli yomnquma.

izongezo

izongezo zendalo iimpawu ze-refluxInokuba luncedo ekuphuculeni Ezinye zezi zezo:

ii-enzymes zokwetyisa

Unokuthatha ipilisi ye-enzyme yokugaya okanye ezimbini ngaphambi kokuba uqale ukutya nasiphi na isidlo. Ezi enzyme zinceda umzimba wakho ukutyise ngokupheleleyo ukutya kwaye ufunxe izondlo.

iiprobiotics

Ukunciphisa iimpawu zesi sifo, unokuthatha iiprobiotics eziphezulu. Ngokuthatha iiyunithi ezingama-25 ukuya kuma-50 eebhiliyoni, unokongeza iibhaktheriya ezisempilweni emzimbeni wakho ukuze ulungelelanise inkqubo yokwetyisa kwaye ukhuphe iibhaktheriya ezimbi ezibangela ukungagayeki, ukungondleki kunye namathumbu avuzayo.

HCL kunye Pepsin

Unokuthatha isongezelelo esiqulethe i-650 milligrams ye-HCL kunye ne-pepsin phambi kwesidlo ngasinye sokugaya okungcono.

iti herbal

Unokusela iti ye-chamomile okanye i-ginger tea ukunciphisa ukuvuvukala.

Magnesium Complex Supplement

I-Magnesium iluncedo kwabo bafumana ukutshisa kunye nokugquma ngenxa yesi sigulo. Iimpawu zeRefluxKunconywa ukuba uthathe ubuncinane i-400 milligrams yezongezelelo ze-magnesium ngosuku ukuze unciphise intlungu.

Ezinye iindlela zokuphucula impilo yakho yokugaya ukutya

Xa uzama ukuphucula inkqubo yakho yokugaya, kufuneka ugweme ukutya okune-fiber ephezulu kunye ne-allergener kuba zibeka umngcipheko kumathumbu akho.

Ukuthathwa kwamanzi kubalulekile, kodwa akufanele usele amanzi amaninzi ngexesha lokutya.

Uxinzelelo ngumba obalulekileyo kwesi sifo. Ngokuzivocavoca, unokuxhasa inkqubo yakho yokugaya kwaye uthintele ukunyuka kwe-asidi ngenxa yoxinzelelo.

Kufuneka uyeke ukutya iiyure ezi-3 ngaphambi kokuba ulale. Ukutya kusenokwetyiswa xa usitya kanye ngaphambi kokuba ulale.

Ngenxa yoko;

Unyango lwe-Reflux için

Funa iingcebiso kugqirha ngolwazi lwesondlo kunye nokutya, kunye nezicwangciso zonyango lwexesha elide. Yitya ukutya okunesondlo kwaye ugweme ukutya okuya kubangela ukungakhululeki.

Sebenzisa iiprobiotics kunye nezongezelelo ukunceda umzimba wakho ugcine i-pH elungeleleneyo kunye nokunciphisa ukuvuvukala kwindlela yakho yokugaya.

Gwema utywala, i-carbonated kunye neziselo ezinoshukela eziza kwandisa ukuvuvukala esiswini sakho.

"Ngaba i-reflux iyahamba" Njengempendulo yombuzo, nikela ingqalelo apha ngasentla, qhagamshelana nodokotela kwaye uphathwe. Ukuba i-reflux ayinyangwa ayizi kumka ngokwayo.