Yintoni iTi yeBergamot, Yenziwa Njani? Iingenelo kunye neeNgozi

iti ye-bergamotYenziwe ngokudibanisa iti emnyama kunye ne-bergamot ye-orange extract. Iti ye-Earl Grey Esi sityalo, esaziwa njenge , sisetyenziswe kwihlabathi jikelele kangangamakhulu eminyaka. Nangona inencasa ekhethekileyo kunye neyomnandi, nayo inoluhlu olubanzi lweenzuzo ezenza ikhethekileyo.

"Yintoni iti ye-bergamot enencasa", "izibonelelo zeti ye-bergamot", "i-bergamot enencasa yeti iyingozi" Oko kufuneka ukwazi malunga nayo kuchazwe kwinqaku.

Yintoni iti ye-bergamot?

iti ye-bergamot ngokuqhelekileyo yenziwe ngamagqabi eti emnyama kunye I-Citrus bergamia Wenziwa ngesiqhamo somthi.

Amagqabi eti mhlawumbi atshizwe nge-bergamot extract okanye i-oyile ebalulekileyo okanye axutywe ne-bergamot peel eyomisiweyo ukunika iti incasa efana ne-citrus.

Kukholelwa ukuba yathiywa ngegama owayesakuba yiNkulumbuso yaseBritane u-Earl Charles Gray ngeminyaka yoo-1830. Ekubeni yathiywa ngegama lenkulumbuso yaseBritani, kucingelwa ukuba yiti yesiNgesi. Nangona kunjalo, inzalelwane yase-Asia-mpuma ye-Asia kwaye ikhuliswa ngokubanzi eMzantsi Italy namhlanje.

Iikhompawundi zezityalo kwi-bergamot zibonelela ngeenzuzo ezahlukeneyo zempilo.

Ziziphi iingenelo zeTi yeBergamot?

Bergamot, flavonoids kuquka neoeriocitrin, neohesperidin kunye naringin iipolyphenols Ityebile kwiikhompawundi zezityalo eziluncedo ezaziwa ngokuba.

Ezi polyphenols zisebenza njenge-antioxidants ezilwa neemolekyuli ezisebenzayo ezibizwa ngokuba yi-radicals yamahhala enokubangela umonakalo weeseli kunye nezifo.

iti ye-bergamotUxinzelelo lweentlobo ezininzi ezahlukeneyo ze-antioxidants luluncedo kakhulu empilweni. Emsebenzini iinzuzo zeti ye-bergamot...

Yomeleza impilo yentliziyo

iti yeBergamot, Iphucula ezinye izinto ezinobungozi kwisifo senhliziyo. I-Bergamot yehlisa amanqanaba e-cholesterol kwaye iti emnyama yehlisa uxinzelelo lwegazi.

Ngokukodwa, i-bergamot iqulethe i-flavanones enokuthintela i-enzymes evelisa i-cholesterol emzimbeni wethu.

Uphononongo lwabantu abangama-80 abane-cholesterol ephezulu bafumanisa ukuba ukuthatha i-bergamot extract imihla ngemihla kunciphisa kakhulu amanqanaba egazi le-triglyceride, iyonke, kunye ne-LDL (embi) ye-cholesterol emva kweenyanga ze-6 xa kuthelekiswa namaxabiso asisiseko.

Uphando iti ye-bergamotUphononongo lubonisa ukuba inokuphucula amanqanaba e-cholesterol elungileyo, enye isandulela kwimpilo yentliziyo.

Olunye uphando lubonise iziphumo ezifanayo. Kukwakho uphando olucebisa ukuba i-bergamot inokunyusa iziphumo zamayeza esintu okwehlisa i-cholesterol.

Ngokusekelwe kwezi ziphumo, iti ye-bergamotKunokuthiwa kunenzuzo kwimpilo yentliziyo.

inceda ekutyeni

iti ye-bergamotI-flavonoids kwi-walnuts inokulwa nokuvuvukala okuhambelana nemiba yokugaya.

Ndiyabulela kwiipropati zayo ezichasayo iti ye-bergamotIyakwazi ukuthomalalisa iingxaki zokwetyisa ezinje ngee cramps, ukuqhinwa kunye ne hemorrhoids. Ngokwemveli, iti iye yasetyenziselwa ukunyanga i-colic kunye nesicaphucaphu.

Uphononongo kwiigundane ezine-colitis, uhlobo lwesifo sofuba (IBD), lufumene ukuba ijusi ye-bergamot inqanda ukukhutshwa kweeprotheni ezivuthayo kunye nokunciphisa iziqephu zohudo.

Olunye uvavanyo ityhubhu kunye nezifundo zezilwanyana zibonisa ukuba ijusi ye-bergamot inokunciphisa ukudumba kwamathumbu, okuhambelana nezilonda zesisu kunye neentlungu. H. pylori ibonisa ukuba inokulwa neebhaktheriya.

Izifundo zezilwanyana kwiziphumo zeti emnyama zibonisa ukuba iikhompawundi ezibizwa ngokuba yi-theaflavins zinokunceda ukunyanga kunye nokuthintela izilonda zesisu kunye nezinye iingxaki zokugaya.

Uphando lucebisa ubuncinane iikomityi ezintathu ngeveki iti ye-bergamot Uphononongo lubonisa ukuba ukuyisebenzisa kunokunciphisa umngcipheko womhlaza wokugaya ukutya. 

Ezi ziphumo iti emnyama kunye ne-bergamot inokunceda ukugaya.

Ingaphucula impilo yamazinyo

Iti ye-Earl GreyKucingelwa ukuba i-catechins ekuyo inokuba luncedo kwimpilo yamazinyo. Nangona kungekho uphando oluthe ngqo kule nto, uphando lubonisa ukuba i-catechins yeti inokuphucula impilo yomlomo ngokubanzi. Kuye kwafunyaniswa ukuba izicatshulwa zeti zinceda ukuthintela ukubola kwamazinyo. 

Ukuphelisa iimpawu zokudakumba

Kuyaziwa ukuba ioli ye-bergamot equlethwe kwiti inefuthe elizolileyo kumntu ngamnye. Oku kunokuphucula isimo sengqondo somntu, ukudakumba, ixhala kwaye nkqu Izibonda kunokunceda ukuthomalalisa iimpawu. Iimpawu zendalo ze-Bergamot ze-aromatherapeutic zidlala indima kule meko.

Inokunciphisa ingozi yomhlaza

Ii-Antioxidants kwiti zilwa neeradicals zasimahla ezinokukhokelela kumhlaza ekuhambeni kwexesha. Kukho nezinye iziphumo ezinomdla malunga nomhlaza we-ovarian - iti ye-bergamotKwafunyaniswa ukuba abasetyhini abasebenzisa i-flavonoids, i-antioxidants eninzi, babenomngcipheko omncinci wokuba nomhlaza we-ovarian.

Kwakhona, iti ye-bergamotKukholelwa ukuba i-n inokuba namandla okumisa i-angiogenesis, inkqubo yomzimba apho imithambo yegazi emitsha yenza.

I-Angiogenesis iyenzeka kuphela kwiimeko ezithile - kubasetyhini, ngexesha lokuya esikhathini kunye nokukhulelwa, kwaye kwiimeko eziqhelekileyo xa kukho ukulimala komzimba.

Kodwa xa kufuneka le mithambo yegazi yongezelelekileyo, umzimba kufuneka uyithene kwakhona. Ukungaphumeleli oku ngenxa yaso nasiphi na isizathu kunokukhokelela kwizifo, enye yazo ngumhlaza. 

ulwa nokudumba

Le nzuzo yeti ngenxa yomxholo wayo ioli ye-bergamotIbangelwa. Uphononongo lubonise ukuba ioli ye-bergamot inezixhobo ezimangalisayo zokuchasa ukudumba.

iti ye-bergamot Kuba ineoli ye-bergamot, kucingelwa ukuba inokunceda ukulwa nokudumba.

Iti yeBergamot inokunceda ukunciphisa umzimba

I-bergamot equlethwe kwiti inezicatshulwa ze-citrus ezaziwa ngokukhawulezisa imetabolism kwaye, ngenxa yoko, inceda ekulahlekeni kwesisindo. Iti ikwaqulathe caffeine, leyo kwandisa ukutshiswa amanqatha kwaye inegalelo ekulahlekeni ubunzima impilo. 

Yomeleza ukhuseleko

I-antioxidants kwioli ye-bergamot ilwa neeradicals zamahhala kwaye yomeleza amajoni omzimba. Baphinde balwe noxinzelelo lwe-oxidative, olunokuthi luthintele ukusebenza kwe-immune system.

Olunye uphando lubonisa ukuba i-bergamot inokusebenza njenge-bactericidal kunye ne-antiviral agent, ngaloo ndlela yomeleza amajoni omzimba. Kwabo baneempawu ezibandayo kunye nomkhuhlane, le ti inokuba sisiselo esifanelekileyo. Iti inokunyanga umqala obuhlungu.

Unokunyanga ukutshiswa lilanga

Nangona kukho uphando oluncinci malunga noku, ubungqina obuthile be-anecdotal bucebisa iti ye-bergamotIcebisa ukuba i-antioxidants ekutshisweni kwelanga inokunceda ukuphilisa ukutshiswa lilanga. Kule nto, kufuneka uphulule indawo echaphazelekayo ngeti rhoqo ekuseni nasebusuku.

I-Bergamot yeti yeziphumo ezisecaleni kunye neengozi

Iingxaki ngexesha lokukhulelwa kunye nokuncancisa

Njengezinye iiti ezininzi iti ye-bergamot Kwakhona iqulethe caffeine. Oku kunokungakhuselekanga kubasetyhini abakhulelweyo okanye abancancisayo. Olunye uphando lubonisa ukuba ukugqithisa kwe-caffeine ngexesha lokukhulelwa kunokunyusa umngcipheko wokuphuphuma kwesisu. Kwabasetyhini abancancisayo, i-caffeine ekwiti inokubangela ukucaphuka emntwaneni.

iingxaki caffeine

Icaffeine eninzi inokubangela ukuxhalaba, ukungcangcazela, ukubetha kwentliziyo, kunye nokuphuthelwa. Ukuba uneengxaki nge-caffeine, nciphisa ukusetyenziswa kweti.

ukubola kwamazinyo

Iti iqulethe i-tannins enokuthi idlulisele kwi-enamel yezinyo kwaye ngaloo ndlela ibala amazinyo. Ukuthintela oku, unokuwuhlamba umlomo wakho emva kokusela, kwaye abo banamazinyo amhlophe bayacetyiswa ukuba baphephe iti ukuthintela ukubola.

Iingxaki zokufunxa intsimbi

I-tannic kunye ne-gallic acids kwiti inokuthintela ukufunxa kwesinyithi kwimifuno eluhlaza eluhlaza. Ngoko ke, nciphisa ukusetyenziswa kweti ukuba unengxaki yesinyithi. Kwakhona, sela iti phakathi kokutya, kungekhona ngokutya.

Ityhefu yeBergamot

Ukusetyenziswa ngokugqithiseleyo kweti kunokukhokelela kwityhefu ye-bergamot, enokuthi iphazamise ukufunxa kwe-potassium. Ubungqina obungeyonyaniso bubonisa ukuba ezinye iimpawu zetyhefu yebergamot zisenokuquka ukukrala kwezandla nemilenze, ukutshisa, ukuxhuzula kwemisipha, kwanokungaboni kakuhle.

Uyenza njani iti yeBergamot?

iti ye-bergamot Ihlala ithengiswa phantsi kwegama elithi "Earl Grey". Iti yeBergamoty Ukwenza oko, faka isikhwama emanzini abilayo kwi-3-5 imizuzu uze uyisuse.

Bergomat iti emnyama enencasa Ukwenza utywala, galela amanzi abilayo phezu kwamagqabi eti eyomileyo kwaye uyivumele ukuba iphuze, njengokuphisa iti emnyama.

Ukuba ufuna ukwenza iti ngobisi, vele ubeke endaweni yamanzi ngobisi. Kwaye ukuba ufuna ukusela i-earl grey iti eluhlaza, unokuxuba amagqabi azo zombini iiti kwaye wenze inkqubo yotywala ekhankanywe ngasentla.

Umkhenkce ureyi wakwangoko Ukusela iti, galela amagqabi eti emanzini ashushu. Gxininisa ulwelo kwaye uvumele iti ipholile. Yongeza iityhubhu zomkhenkce ezimbalwa kwaye usele iti yakho yomkhenkce.

Ngenxa yoko;

iti ye-bergamot okanye ureyi wakwangokoYenziwe ngeti emnyama kunye ne-bergamot citrus extract. Inevumba elinomtsalane lesitrasi.

Imichiza kwi-bergamot kunye neti emnyama isebenza njenge-antioxidants, inceda ukugaya kunye nokunciphisa i-cholesterol kunye noxinzelelo lwegazi.