Yintoni iTea yaseGuayusa, Yenziwa Njani?

 

IGuayusa (Ilex guayusa)Ngumthi ongcwele owazalelwa kwihlathi laseAmazon. Abantu baye basebenzisa amaqabunga alo mthi ngexabiso lawo lonyango ukususela kwixesha elidlulileyo ngenxa yeenzuzo zayo zempilo eyaziwayo, kuquka i-antioxidant kunye ne-anti-inflammatory properties. 

iti ye-guayusa Yenziwa ngokufaka amagqabi alo mthi. Ngokobuchwephesha ayisiyiyo iti njengoko ingaveli kumagqabi esityalo se "camellia sinensis", kodwa ukusetyenziswa kwesi siselo, esibizwa ngokuba yiti, kuqale emva kwiminyaka engama-2000 kwezinye iinkcubeko zaseAmazonian.

iti ye-guayusa Iya isaziwa ngakumbi nangakumbi kwihlabathi liphela. Qhubeka ufunda ukuze ufunde yonke into malunga nale ti. 

Yintoni iti ye-guayusa kunye ne-guayusa? 

iti ye-guayusaI-Yerba, isiselo esithandwayo esinika amandla esizalelwa eMzantsi Melika iti yeqabane Yenziwe ngamagqabi ezityalo ezahlukeneyo. umthi weguayusa ( Ilex guayusa), i-yerba mate plant ( IHolly yaseParaguarian ) uthathwa ngokuba "ngumzala".

Ezi zimbini zabelana ngezinto ezininzi ezifanayo, kuquka ukuba ne-caffeinated ngokwemvelo, zombini zivela kwimithi ye-rainforest holly, kwaye zombini ziqulethe ezinye iikhompawundi eziluncedo.

umthi weguayusa Ingakhula kangange 6-30 yeenyawo ubude kwaye ibenamagqabi aluhlaza oqaqambileyo, agqamile. Nangona ikwihlathi lemvula laseAmazon, ixhaphake kakhulu kwingingqi yase-Ecuadorian. 

Ngokwesiko, amagqabi ayo aqokelelwa, omisiwe kwaye aphuhliswe ukwenza iti ye-herbal. Ngoku ikwathengiswa njengomgubo kunye nesicatshulwa, kwaye yongezwa kwiimveliso ezifana neziselo zamandla kunye neeti zentengiso.

iti ye-guayusa, kakhulu icaffeine Iqulethe kwaye iyimithombo ecebileyo ye-antioxidants kwaye inika ezinye iikhompawundi zezityalo ezinenzuzo. 

 

 

Ziziphi iiNzuzo zeTea yaseGuayusa?

 

 

Ukuphucula isimo sengqondo kunye nokugxila

iti ye-guayusaIqulethe i-caffeine, into evuselelayo. Inomlinganiselo ofanayo wecaffeine njengekofu. 

Ukongezelela, iqulethe i-theobromine, i-alkaloid ngokwesakhiwo efana ne-caffeine. Theobromine, kwakhona itshokolethi kunye kakao Ikwafumaneka nakumgubo. I-caffeine kunye ne-theobromine kunye kwandisa isimo sengqondo, ukuphaphama kunye nokugxila. 

 

 

Inika amandla

Nangona iqulethe i-caffeine iti ye-guayusaIgcwele ezinye izondlo eziya kunciphisa iziphumo ebezingalindelekanga zecaffeine kodwa zikunike amandla. Iingcali zempilo ezininzi zichaza iziphumo ezikhuthazayo zoku kutya njengento engenamandla kuneminye imithombo ye-caffeine, efana nekofu.

Inganceda ukuthintela ukudinwa, iti yeguayusa iqulethe isivuseleli esinika amandla ngokwendalo “methyl xanthine alkaloids,” theophylline (efumaneka kwiti eluhlaza), kunye netheobromine.

 

 

 

 

Ingakanani icaffeine ekwiti yeguayusa? 

Umxholo we-caffeine kwesi siselo uqikelelwa ukuba yi-240 milligrams kwi-66ml yokukhonza. Ukuthelekisa; Kukho malunga ne-240 milligrams ye-caffeine kwi-42-ml yokukhonza iti emnyama, kunye ne-160 milligrams kwikofu.

 

 

Inceda ukuphucula impilo yengqondo kunye nokusebenza kwengqondo

iti ye-guayusaInokunceda ukuphucula impilo yengqondo kunye nokusebenza kwengqondo, njengoko ingumthombo we-caffeine kunye nezinye iikhompawundi zokukhuthaza impilo, kuquka i-antioxidants. Ngenxa yoku, unokufumanisa ukuba iphucula ixesha lokuhoya, ukugxila, kunye nobuchule bokufunda ngaphandle kweziphumo ezininzi emva kokuthelekisa nokusela ikofu.

 

 

Utyebile kwi-antioxidants

Izifundo, iti ye-guayusaIbonisa ukuba ineentlobo ngeentlobo ze-antioxidants. Kucingelwa ukuba iqulethe isixa esifanayo se-antioxidants kwiti eluhlaza, ethathwa njengesinye seziselo ezonyusa kakhulu ubomi obude (eminye imithombo ichaza ngakumbi).

Ezi zinto zinciphisa uxinzelelo lwe-oxidative ngokulwa nama-radicals amahhala, ama-molecule angazinzanga emzimbeni wethu. Inokunceda ukunciphisa umngcipheko wezifo ezininzi ezingapheliyo.

iti ye-guayusaIqela leekatekin, elaziwa ngokuba ziicatechin, linokukhusela ekudumbeni, kwisifo sentliziyo, kumhlaza, nakuhlobo lwesi-2 seswekile. ipolyphenol Ikwatyebile kwii-antioxidants.

Izifundo zezilwanyana ziye zafumanisa ukuba i-catechins kwiti ye-cholesterol ephantsi.

 

 

Iphelisa iiradicals zasimahla

iti ye-guayusaI-antioxidants ekuyo inceda ukuphelisa i-radicals yamahhala emzimbeni. Zonke iiseli zomntu zijikelezwe ngumaleko ongaphandle oqulethe ii-electron ezilungeleleneyo. Xa ezi seli zifumana ukungalingani kwii-electron, zincamathela kwezinye iiseli ukuphucula uzinzo lweselula.

I-radicals yamahhala idibanisa ngokulula kunye nezi seli ezonakalisiweyo, ezibangela inani leengxaki. I-radicals yamahhala iye yadibaniswa nomhlaza kunye nemigca emihle kunye nemibimbi. Ezi radicals zasimahla zibangelwa zizinto ezifana notywala, ukutshaya kunye nokutya okungekho mpilweni.

Iiradicals zasimahla zibangela uxinzelelo lwe-oxidative, eyona ndlela isisiseko somzimba womntu. Njengoko sikhula, uxinzelelo lwe-oxidative luyanda kwaye iinkqubo ezininzi zingasebenzi kakuhle kwaye umngcipheko wesifo uyanda.

iti ye-guayusaI-antioxidants ekuyo izama ukususa ezi radicals zamahhala emzimbeni womntu. Iphucula impilo yokwetyisa kwaye ixhase izintso kunye namathumbu ukutshabalalisa ezi seli ziyingozi.

 

 

Inceda ukuphucula ukwetyisa

iti ye-guayusaInceda ukuququzelela iinkqubo zokugaya. Igqabi leGuayusa kunye neti eyenziwe ngala magqabi, iinzuzo zempilo yokwetyisa Ineempawu ezichasayo ezijongene nazo Iyanciphisa ukuvuvukala kwisisu esinokubangela ukuba isisu esibuhlungu kunye nokudumba.

Ukudumba emathunjini nako kunokubangela urhudo kunye nokufunxa kakubi kwezondlo. iti ye-guayusainceda ukunciphisa oku ukudumba ukuphucula ukugaya.

 

 

Inceda ukuphucula impilo yentliziyo

iti ye-guayusaInceda ukukhusela intliziyo ngenxa ye-theanine equlethwe kuyo. Uphononongo olupapashwe kwi-Tropical Journal of Pharmaceutical Research lubonise iziphumo ezilungileyo ze-theanine ekusebenzeni kwentliziyo.

I-Theanine ibonakaliswe ukunciphisa uxinzelelo lwegazi ngokunciphisa ukuvuvukala kwimithambo yegazi kunye nemithambo yegazi. Ikwabonelela ngeziphumo ezichasene nesifo seswekile ngokulawula iswekile yegazi.

 

 

Ilinganisa iswekile yegazi

Iswekile ephezulu yegazi inokwenzeka ukuba umzimba awukwazi ukuhambisa iswekile ngokufanelekileyo ukusuka egazini ukuya kwiiseli. Ukuba ayiphathwanga, le meko ingakhokelela ekugqibeleni kuhlobo lwe-2 yeswekile. 

iti ye-guayusaInganceda ukuthoba iswekile yegazi. Kuphononongo lweentsuku ezingama-28 kwiimpuku ezingenasifo seswekile, izongezo zeguayusaKuye kwaxelwa ukuba iyeza linciphisa kakhulu amanqanaba eswekile yegazi, licinezela ukutya kwaye linciphisa ubunzima bomzimba.

 

 

Iti yeGuayusa inceda ukunciphisa umzimba

iti ye-guayusaI-Aids ekulahlekeni kobunzima ngenxa yomxholo wayo ophezulu we-caffeine. 

I-caffeine sisivuseleli sendalo esinceda ukukhawulezisa imetabolism, ngaloo ndlela inyusa inani leekhalori ezitshiswa ngumzimba. Uphando lukwabonisa ukuba iyawunciphisa umdla wokutya. Zonke ezi zenza isiseko sokunciphisa umzimba okunempilo.

 

 

Iziphumo ebezingalindelekanga zokusela kakhulu iti yeguayusa 

Ngokubanzi, iti ye-guayusa ikhuselekile. Ayibangeli nayiphi na imiphumo emibi xa isetyenziswe ngokumodareyitha. 

Xa idliwe kwiidosi ezigqithisileyo, i-caffeine kumxholo wayo inokubangela iimpawu ezinjengokungazinzi, ukuxhalaba kunye nokulala.

Nangona kunjalo, njengeeti ezininzi, ukufunxwa kwentsimbiIqulethe i-tannins, iikhompawundi ezinokuphazamisa uxinzelelo lwegazi kunye nokubangela isicaphucaphu. Izixa eziphantsi ze-tannins kwitiyi aziyingozi kwimpilo, kodwa ukunqongophala kwentsimbi Abantu abanayo bafanele bayisebenzise ngononophelo.

 

 

Uyenza njani iti yeguayusa? 

iti ye-guayusa Kulula kakhulu ukwenza. Isenokuselwa ishushu okanye ibanda. Nangona kunjalo, ngenxa yomxholo we-caffeine, kuyimfuneko ukuba ungayiseli ngaphambi kokuba ulale ukuze ungabi nangxaki yokulala.

Ukwenza iti ye-guayusa itispuni enye ukuya kwisixa esimalunga ne-2 grams sigalela i-250 ml yamanzi abilayo. Gcoba imizuzu emi-5-7 kwaye emva koko ucinezele.

Qaphela ukuba umgubo kunye nencindi ziyafumaneka. Ezi zinokutyiwa ngokongeza ukutya okufana nesmoothies, i-oatmeal kunye neyogathi. 

 

Ngenxa yoko;

eGuayusa ( Ilex guayusa ) sisiselo / ukufakelwa kweyeza eliveliswe kumagqabi omthi ongcwele ophuma kwihlathi lemvula laseAmazon e-Ecuador.

Izibonelelo zayo zonyango (kungekhona i-tea kodwa edla ngokubizwa ngokuba yiti) ibandakanya ukunyuka kwengqwalasela kunye nokugxininiswa, equkethe i-caffeine, kunye nokubonelela ngeekhompawundi ezondla umzimba ezifana ne-antioxidants, iivithamini, kunye ne-amino acids.