Yintoni iCaffeine Addiction kunye noNyamezelo, indlela yokuSombulula?

I-caffeine sisivuseleli esifumaneka ngokwendalo kwiziselo ezifana nekofu kunye neti. Ngaphezu koko iziselo zamandla kwaye yongezwa kwezinye iziselo ezifana nesoda. 

Esi sivuseleli sandisa imichiza ebuchotsheni ephucula isimo sengqondo, ukulwa nokudinwa kunye nokuphucula ingqalelo. Ngenxa yesi sizathu, abantu abaninzi baphendukela kwiziselo ezine-caffeine ukuze baqale imini okanye baphelise emva kwemini.

Uphando lubonisa ukuba i-caffeine inokubangela ukuxhalaba kunye nokuphazamiseka kokulala kwabanye abantu. Icaffeine inokukhobokisa kwaye ngamanye amaxesha ibangele iziphumo ezibi nakwidosi ezithathwa njengekhuselekile. 

Iziphumo ezivuselelayo ze-caffeine zicingelwa ukuba zingabonakali kakhulu ekuhambeni kwexesha ngenxa yokuba imizimba yethu iyanyamezela okanye iyancipha kwimiphumo yayo. 

Yintoni icaffeine?

I-caffeine yi-booster yamandla ngoko nangoko. Inceda abantu ukulwa nokudinwa. 

I-caffeine, eyaziwa ngokwesayensi njenge-methyl theobromine, yi-alkaloid. Le nto yendalo ifumaneka kwizityalo ezininzi, kuquka iimbotyi zekofu, iti kunye ne-cocoa pods. Le alkaloid yinxalenye ebalulekileyo yeqonga lezorhwebo kwaye ifom yayo eyenziwe ngumntu isetyenziswa ngokubanzi kwimveliso yamachiza e-pharmacy, iziphuzo, i-chocolates kunye ne-infusions yekhofi.

Ngokutsho kophando, eyona psychostimulant isetyenziswa kakhulu kwihlabathi yicaffeine. Oku kwakhona kubonisa ukuba kukho ithuba lokusebenzisa ngokugqithisileyo.

I-caffeine ichaphazela njani umzimba wethu?

Ekubeni i-soluble emanzini, i-caffeine ingena lula kwinkqubo yethu. Ifikelela kumjikelezo wegazi ukusuka esiswini ukuya kwingqondo ngexesha elifutshane.

Ziziphi iimpembelelo zeCaffeine?

Ubume bayo bomlutha benza ukuba i-caffeine ibe ngumngcipheko omkhulu, ngakumbi phakathi kwabaselula kunye nabantu abadala. Iziphumo ebezingalindelekanga eziqhelekileyo ze-caffeine ziquka ukuphelelwa ngamanzi emzimbeni, ukuveliswa komchamo ngokugqithisileyo okukhokelela ekuphelelweni kwamanzi emzimbeni, ukuphazamiseka kwesisu, isicaphucaphu, ukwanda koxinzelelo lwegazi, ukudakumba, ukungazinzi, ukubetha kwentliziyo okukhokelela ekufeni, ukutyeba, ukwanda kobunzima bomzimba kunye nomkhuhlane. Nazi iziphumo ebezingalindelekanga eziqhelekileyo zecaffeine:

– Inokubangela uhlaselo lokuxhalaba.

– Inokubangela ukuphazamiseka kwesisu.

– Inokubangela ukuphuthelwa.

– Inokunyusa amanqanaba oxinzelelo lwegazi.

– Inokubangela iingxaki zokuya exesheni.

– Inokunyusa umngcipheko wokungaphumeleli komchamo.

– Inokubangela ukubona izinto ezingekhoyo.

-Inokunyusa umngcipheko we-osteoporosis.

-Inokuphazamisa imveliso ye-estrogen.

-Inokunyusa umngcipheko wama-cysts webele.

-Inokuthintela ukuveliswa kwe-collagen eluswini.

– Isenokubangela amaqhakuva.

– Inokubangela i-allergies.

Ukunyamezela kwe-caffeine kukhula njani?

I-caffeine isebenza ikakhulu ngokuthintela i-adenosine receptors yobuchopho, edlala indima ebuthongweni, ekuvukeni nasekuqondeni.

I-molecule ye-adenosine ihlala ibophelela kula ma-receptors kwaye yandisa ukuphaphama. i-dopamine Ithintela ukukhutshwa kweekhemikhali zengqondo ezifana

I-caffeine ivimba i-adenosine ekubopheni kwi-receptors, ngaloo ndlela ikhulula ezi khemikhali zobuchopho ezikhuthazayo ezinciphisa ukudinwa kunye nokwandisa ukuphaphama.

Olunye uphando lubonise ukuba iidosi eziphezulu ze-caffeine zinokuvala i-50% ye-adenosine receptors kwingqondo.

Iziphumo ezivuselelayo ze-caffeine zenzeke ngaphakathi kwe-30-60 imizuzu emva kokusetyenziswa kwaye zihlala kwiiyure ze-3-5 ngokomndilili.

Ngokutsho kophononongo olwenziwa kwi-1980s, ukutya i-caffeine rhoqo kwandisa imveliso yomzimba ye-adenosine receptors kunye nokwenzeka kokubopha i-adenosine kula ma-receptors.

Ngenxa yoko, oku kunciphisa imiphumo ye-caffeine kunye nokunyamezela kwi-caffeine yakha ngokuhamba kwexesha.

Yintoni ukunyamezela i-caffeine?

ukunyamezela i-caffeine, oku kuthetha ukuba ngenxa yokusetyenziswa rhoqo kwe-caffeine, iziphumo zayo ziyancipha ngokuhamba kwexesha. Ukunyamezelana kusenokubakho ekuhambeni kwexesha kwimiphumo yecaffeine, enjengoxinzelelo lwegazi, ukwenza umthambo, nokuphaphama kwengqondo.

Uxinzelelo lwegazi kunye ne-pulse

I-caffeine ikwandisa uxinzelelo lwegazi kwixesha elifutshane, kwaye ukunyamezela kwesi siphumo kukhula ngokukhawuleza ngenxa yokusetyenziswa rhoqo kwe-caffeine.

umsebenzi wokuzilolonga

Izifundo ezininzi zibonise ukuba i-caffeine inokunyusa amandla omzimba kunye nokulibazisa ukudinwa okubangelwa ngumthambo. Nangona kunjalo, ezi zibonelelo ezinxulumene nokusebenza zinokuhla ngokusetyenziswa rhoqo kwe-caffeine.

Ukuphaphama kwengqondo kunye nokusebenza

Kuxelwa ukuba impembelelo evuselelayo ye-caffeine yandisa ukuphaphama kwengqondo kunye nokusebenza, ngakumbi kubantu abangayisebenzisi rhoqo.

Kubathengi abaqhelekileyo be-caffeine, ukuphaphama kwengqondo kunye nokusebenza kuqhelekileyo ngenxa yokunyamezela.

Indlela yokoyisa ukunyamezela kwe-caffeine?

Iziphumo zokunyamezela i-caffeine zinokuncitshiswa ngokunciphisa i-caffeine okanye ukutya okuncinci. Ukusebenzisa i-caffeine ngaphezu kwesiqhelo kunceda ukukhusela ukunyamezela kwixesha elifutshane.

Kolunye uphando, abaphandi bavavanya imiphumo ye-caffeine kwimoya kunye nokuqonda kubantu abayi-17 abasela ikofu imihla ngemihla.

Abathathi-nxaxheba bayalelwa ukuba badle ikofu njengoko beqhelekile okanye bayeke iiyure ze-250 ngaphambi kokuthatha ipilisi equkethe i-30 mg ye-caffeine okanye i-placebo.

Xa kuthelekiswa ne-placebo, i-caffeine iphucule ukuhoywa kwabathathi-nxaxheba kunye nenkumbulo naxa bengaselanga ikofu, ebonisa ukuba kunokubakho inzuzo ekutyeni ngaphezu kwesiqhelo phakathi kwabasela ikofu yemihla ngemihla.

Kuzo zombini iimeko, kuyafuneka ukuba unyuse rhoqo i-caffeine ukufezekisa izibonelelo ezinkulu. Kodwa oku kunokuba yingozi, kwaye kukho isilingi kwiziphumo zecaffeine, njengoko ukutya okuninzi kungasoloko kubonelela ngeenzuzo ezinkulu.

Ingakanani icaffeine ekhuselekileyo?

Uphando lubonise ukuba abantu abadala abasempilweni banokudla ngokukhuselekileyo ukuya kuthi ga kwi-400 mg ye-caffeine ngosuku. Abasetyhini abakhulelweyo akufanele badle ngaphezu kwe-200 mg ye-caffeine ngosuku.

Abantwana abangaphantsi kweminyaka emihlanu kufuneka baphephe i-caffeine. Ulutsha kunye nabantu abadala abancinci akufanele badle ngaphezu kwe-100 mg ye-caffeine ngosuku.

Yintoni iCaffeine Addiction kunye nendlela yokuyinyanga?

ukunyamezela i-caffeine Nangona umlutha kunye nokulutha kubhidekile enye kwenye, zimbini iikhonsepthi ezahlukeneyo. umlutha wecaffeinekukusetyenziswa okuyingozi kwecaffeine eneziphumo ezibi kwimpilo yethu, intsebenziswano yoluntu, okanye ezinye iindawo zobomi bethu.

Ngenxa yokuba icaffeine isisiyobisi esisetyenziswa ngokubanzi, abantu abaninzi abacingi ukuba inokukhobokisa. Uninzi lwabasebenzisi becaffeine bafumana iingxaki ezibalulekileyo kunye neziphumo ebezingalindelekanga ngenxa yokusetyenziswa kwecaffeine.

Yintoni umlutha wecaffeine?

caffeineYenye yezinto ezikhobokisayo ezisetyenziswa kakhulu.

Nangona ikofu ngowona mthombo uxhaphakileyo we-caffeine, ikwafumaneka kwizinto ezininzi zokutya kunye neziselo eziqhelekileyo, ngoko ke ukutya kwakho kwe-caffeine kunokuba phezulu kunokuba uqaphela.

umlutha wecaffeine Inokubangela iingxaki ezininzi ezahlukeneyo zempilo kwaye inokuba mandundu ekuhambeni kwexesha.

Iimpawu zeCaffeine Addiction

Ekubeni i-caffeine liyeza elivuselelayo, umlutha wecaffeineIbangela uluhlu lweempawu ezinxulumene nokuvuselela ingqondo kunye nenkqubo ye-nervous.

Ngelixa abo bakhotyokiswe yicaffeine bewonwabela amandla kunye nokuphapha okubonelelwayo, baphinda bafumane iimpawu ezingonwabanga. Emsebenzini iimpawu ze-caffeine:

– ukungazinzi

- Intloko ebuhlungu

-Umnqweno weemveliso ezinecaffeine

- Ukuxhalaba

– Ukucaphuka

- Uchulumanco

– Ubunzima bokulala

– Ukuxhuzula kwemisipha

- ukugungxula ubuso

-Ukonyuka kwesantya sentliziyo

– Ukuphazamiseka kwesisu

- ukwanda kokuchama

- Ukunqongophala kwengqalelo

Ngaba iCaffeine Addiction Iyingozi?

Nangona i-caffeine esetyenziswe ngokumodareyitha ineenzuzo, i-caffeine eninzi inefuthe elibi emzimbeni. Iimpawu ezidweliswe ngasentla ziingxaki ezingemnandanga kwaye zichaphazela kakubi umgangatho wobomi babantu.

I-caffeine isebenza njengento evuselelayo kwinkqubo ye-nervous central. Ivelisa iziphumo ezifanayo "zolonwabo" njengokuvuselela kwingqondo, njengamandla, ukuphaphama, kunye nengqondo yokuphila kakuhle.

Nangona kunjalo, abanye abantu banomdla ngakumbi kwimiphumo ye-caffeine. Ubuchopho babo bunokuxhomekeka ngakumbi kwi-caffeine kunabanye abantu. Ukuba likhoboka lecaffeine kunokubangelwa zizinto ezininzi kwaye kusenokuba yimfuza.

Indlela yokunyanga iCaffeine Addiction?

Iimpawu ze-caffeineEnye yezi kukwenzeka kweempawu zokurhoxa ngelixa uzama ukuyeka. Ukusuka kwiintloko ukuya ekulahlekelweni kwamandla, ukuhoxiswa kwe-caffeine kunemiphumo emibi emzimbeni.

Unyango lwe-caffeine Abantu abaxhomekeke kwi-caffeine kufuneka badibane nogqirha. Ngaphezu koko, kukususa umlutha we-afeine Ungazama la manyathelo.

Indlela yokoyisa umlutha we-caffeine?

– Yandisa ukusetyenziswa kwamanzi.

– Faka endaweni yesiselo se-caffeine osiselayo emini ngesiselo esingenayo icaffeine. Umzekelo, ukuba uqhele ukusela iikomityi ezintathu zekofu kusasa, zama ukutshintsha enye yazo ngeti yelamuni okanye amanzi ashushu.

– umthambo. Sisivuseleli sendalo somzimba wakho kunye nenkqubo ye-nervous central.

Ngenxa yoko;

umlutha wecaffeineUkuba ukrokrela ukuba unayo, ungakhathazeki – ngokuqinisekileyo awuwedwa. Abantu abaninzi bangamakhoboka ecaffeine. Ukutshintsha imikhwa, ukuqaphela oku linyathelo lokuqala.