Ziziphi iiNzuzo kunye neeNgozi zeTeyi yaseCeylon, isenziwa njani?

Iti yaseCeylonLuhlobo lweti oludumileyo phakathi kwabathandi beti kunye nencasa yayo etyebileyo kunye nevumba elimnandi.

Nangona kukho iiyantlukwano kwincasa kunye nomxholo we-antioxidant, iphuma kwisityalo esifanayo nezinye iintlobo zeti kwaye ikwiqela elifanayo lokutya.

ezithile Iindidi zeti yaseCeylonIdityaniswe nezibonelelo ezininzi ezinomtsalane, ukusuka ekunyuseni ukutshiswa kwamafutha ukuya ekulawuleni iswekile yegazi kunye nokwehlisa amanqanaba e-cholesterol.

Kwinqaku, "Ithetha ukuthini iti yaseCeylon?, "Ilungele ntoni iti yaseCeylon", "Ingaba iti yaseCeylon isempilweni?" "Iphi iti yaseCeylon" ngeempendulo kwimibuzo yakho "Indlela yokwenza iti yaseCeylon" Iya kukuxelela into ekufuneka uyazi ngayo.

Yintoni iTea yaseCeylon?

Iti yaseCeylon eSri LankaIveliswa kwimimandla yeentaba ze Njengezinye iintlobo zeti, isityalo seti UCamellia sinensis Yenziwe ngamagqabi omisiweyo kwaye alungiswayo.

Nangona kunjalo, i-myricetin iquercetin kunye noxinzelelo oluphezulu lwee-antioxidants ezininzi, kubandakanya i-kaempferol.

Kwakhona kuthiwa yohluka kancinci kwincasa. Lo mahluko ungenxa yeemeko ezizodwa zokusingqongileyo apho ikhula khona.

Iyahluka ngokwenkqubo ethile kunye neendlela zokuvelisa. oolong, iti eluhlaza, emnyama, kunye nemhlophe idla ngokufumaneka kwiindidi zaseCeylon. 

Ixabiso lesondlo seTea yaseCeylon

Olu hlobo lweti ngumthombo obalaseleyo we-antioxidants, iikhompawundi ezinceda ukuthintela umonakalo weseli oxidative.

Uphando lubonisa ukuba i-antioxidants idlala indima ephambili kwimpilo kwaye inokukhusela kwiimeko ezingapheliyo ezifana nomhlaza, isifo seswekile kunye nesifo senhliziyo.

Ingakumbi, Iti yaseCeylon zizityebi kwi-antioxidants: i-myricetin, i-quercetin kunye ne-kaempferol.

Green Ceylon teaiqulethe i-epigallocatechin-3-gallate (EGCG), i-compound ebonise iimpawu ezinamandla zokukhuthaza impilo kwizifundo zabantu kunye ne-test-tube.

Tum Iindidi zeti yaseCeylon, isixa esincinci icaffeine kunye neeminerali ezahlukeneyo zokulandela kubandakanya imanganese, cobalt, chromium kunye nemagnesium.

Ngaba iTea yaseCeylon ikwenza ube buthathaka?

Olunye uphononongo lufumanise ukuba ukusela iti yonke imihla kunokutshisa amanqatha kwaye kwandise ukwehla kobunzima.

Olunye uphononongo lophononongo luchaze ukuba iti emnyama inceda ukunciphisa ubunzima bomzimba ngokuthintela ukugaya kunye nokufunxa kwamafutha ukunciphisa ukuthathwa kwekhalori.

Ezinye iikhompawundi kwiti zikwanceda ukwenza i-enzayim ethile ebandakanyekayo ekuqhekekeni kweeseli zamafutha, ezithintela ukufumba kwamafutha.

Uphononongo lwabantu abangama-240 lubonise ukuba ukusebenzisa isicatshulwa seti eluhlaza kwiiveki ezili-12 kwakhokelela ekunciphiseni okubonakalayo kubunzima bomzimba, umjikelezo wesinqe, kunye nobunzima bamafutha.

Olunye uphononongo lwabantu abangama-6472 lufumanise ukuba ukusetyenziswa kweti eshushu kwanxulunyaniswa nomjikelezo osezantsi esinqeni kunye nesalathiso sobunzima bomzimba osezantsi.

Ziziphi iiNzuzo zeTea yaseCeylon? 

Zityebile kwiipolyphenols zokulwa nezifo

Iti yaseCeylonuhlobo lwesityalo esisebenza njenge-antioxidant emzimbeni iipolyphenolsIlayishwe nge. I-Antioxidants inceda ukulwa neeradicals zamahhala ukukhusela uxinzelelo lwe-oxidative kunye nokukhusela umonakalo weseli.

Isizukulwana sasimahla se-radical sibonakaliswe ukuba sidlala indima ephambili ekuphuhliseni iimeko ezininzi ezingapheliyo, kubandakanywa umhlaza kunye nesifo senhliziyo.

Iti yaseCeylonItyebile kwiipolyphenols ezininzi ezinamandla, kubandakanya iaglycones, quercetin, myricetin, kunye ne kaempferol.

Izifundo ezininzi zifumene iindidi ezininzi, kubandakanywa iintlobo eziluhlaza, ezimnyama, nezimhlophe. uhlobo lweti ye-ceylonKuye kwaboniswa ukuba inezinto ezinamandla ze-antioxidant ezinokunceda ukuphucula impilo yonke kunye nokunciphisa umngcipheko wesifo.

Ineempawu zokulwa nomhlaza

Iti yaseCeylonYenye yezona zinto zilungileyo zokulwa nomhlaza ngokubonga kumxholo wayo we-antioxidant. Uphando, iti eseyilonIbonisa ukuba i-antioxidants kunye ne-polyphenols kuyo inokunceda ukukhusela umhlaza kwaye imise ukuqhubeka komhlaza ngokuphazamisa i-radicals yamahhala ebangela umhlaza.

Ngelixa izifundo zabantu zisanqongophele, iimodeli zezilwanyana kunye nezifundo ze-in vitro zibonise ukuba iintlobo zeti eluhlaza namhlophe, ngakumbi, zinokunceda ukuthintela ukukhula kunye nokusasazeka kweeseli zethumba kwiintlobo ezininzi zomhlaza.

Ezi ntlobo zeti zibonakaliswe ukuba zisebenza ngokukodwa ekuthinteleni ulusu, i-prostate, ibele, imiphunga, isibindi kunye nomhlaza wesisu.

Ikhusela ukusebenza kwengqondo

Ezinye izifundo rhoqo ukusela iti ye-ceylonimpilo yobuchopho kunye Isifo sika-Alzheimer Ibonisa ukuba inokubonelela ngeenzuzo ezinkulu ekuthinteleni ukuphazamiseka kwe-neurodeergenerative njenge

Ilinganisa iswekile yegazi

Ineziphumo ezininzi ezibi zempilo, kubandakanywa iswekile yegazi ephezulu, ukulahleka kwesisindo, ukukhathala kunye nokulibaziseka ukuphulukiswa kwesilonda.

Uphando lubonisa ukuba ukusela iintlobo ezithile zeti yeCeylon yonke imihla kunokunceda ukugcina amanqanaba eswekile yegazi ezinzile kwaye kuthintele iziphumo ezibi.

Umzekelo, uphononongo oluncinci lwabantu abangama-24 lubonise ukuba ukusela iti emnyama kunokunciphisa kakhulu amanqanaba eswekile yegazi kubantu abane-prediabetes nangaphandle.

Ngokufanayo, uphononongo olukhulu lwezifundo ezili-17 lwaphawula ukuba ukusela iti eluhlaza kwakusebenzayo ekunciphiseni zombini iswekile yegazi kunye namanqanaba e-insulin. Ngaphezu koko, ezinye izifundo ziye zaphawula ukuba ukusetyenziswa kweti rhoqo kunokunxulunyaniswa nomngcipheko ophantsi wohlobo lwe-2 seswekile. 

Iluncedo kwimpilo yentliziyo

Isifo senhliziyo yingxaki enkulu, ebangela i-31,5% yokufa kwihlabathi jikelele. Abanye Iindidi zeti yaseCeylon Inceda ukunciphisa umngcipheko wesifo senhliziyo kunye nokuphucula impilo yentliziyo.

Enyanisweni, izifundo ezininzi ziye zafumanisa ukuba iti eluhlaza kunye nezithako zayo zinokunciphisa i-cholesterol epheleleyo kunye ne-LDL (embi), kunye ne-triglycerides, uhlobo lwamafutha afumaneka egazini.

Ngokufanayo, uphando oluthile lubonise ukuba iti emnyama yanciphisa amanqanaba aphezulu kunye ne-LDL (embi) ye-cholesterol. 

Ziziphi iingozi zeCeylon Tea?

Iti yaseCeylonIluncedo xa isetyenziswa ngobungcathu. Nangona kunjalo, iqulethe malunga ne-14-61 mg ye-caffeine ngokukhonza, kuxhomekeke kuhlobo lweti.

I-caffeine ayikhobokisi kuphela, kodwa nayo ixhalaKwakhona kubangela iziphumo ebezingalindelekanga ezifana nokungalali, uxinzelelo lwegazi oluphezulu kunye neengxaki zokwetyisa.

Icaffeine inokuphinda idibane namayeza athile, kuquka izivuseleli kunye namayeza okubulala iintsholongwane, kunye neemeko zentliziyo kunye nesifuba.

Olu hlobo lweti lusezantsi kakhulu kwi-caffeine kuneziselo ezifana nekofu, kodwa kunjalo, ungagqithisi nje iiseshini ezimbalwa ngosuku ukunciphisa umngcipheko weziphumo ezibi. 

Uyenza njani iTea yaseCeylon?

Ekhaya ukwenza iti yaseCeylonngenxa k; 

– Gcwalisa zombini iti kunye neekomityi oza kuzisebenzisa ngamanzi ashushu ukuze iti ingabandi.

– Emva koko, cima amanzi kunye Amagqabi eti yaseCeylon yise kwi teapot. Ngokuqhelekileyo kucetyiswa ukuba kusetyenziswe malunga ne-240 teaspoon (1 grams) yamagqabi eti kwi-2,5 ml yamanzi.

– Gcwalisa iti nge 90–96ºC yamanzi kwaye uvale isiciko.

– Okokugqibela, vumela amagqabi eti agxumeke malunga nemizuzu emithathu phambi kokuba ugalele kwiikomityi kwaye uphake.

– Ukushiya amagqabi eti enyuka ixesha elide kwandisa zombini umxholo we-caffeine kunye nencasa. Ngoko hlengahlengisa ixesha lokusela ngokweemfuno zakho. 

Iti yaseCeylon – iTi emnyama – iTi eluhlaza

Iti yaseCeylonibhekisela kulo naluphi na uhlobo lweti eveliswa eSri Lanka kwaye lubandakanya zonke iintlobo zeti, kuquka iintlobo zeti eziluhlaza, ezimnyama kunye ezimhlophe.

Ezi ntlobo zahlukeneyo zeti ziyahluka kwindlela ezicutshungulwa ngayo kodwa ezo zikhuliswe kwaye zivunwe eSri Lanka iti eseyilon ihlelwe njenge.

Iti yaseCeylonIinzuzo zeti eluhlaza zifaniswa neenzuzo zeti eluhlaza, emhlophe kunye nemnyama. Njengezinye iintlobo zeti, iti eseyilon Ikwaphezulu kwi-antioxidants kwaye inokunceda ukukhusela kuxinzelelo lwe-oxidative kunye nokwakheka kweradical yasimahla. Inokubonelela ngeenzuzo ezibalulekileyo zempilo kwaye idityaniswe nomngcipheko oncitshisiweyo weemeko ezininzi ezingapheliyo.

Ngokuphathelele incasa kunye nevumba iti eseyilonKuthiwa inencasa etyebileyo kuneti eveliswa kweminye imimandla.

Ikwabonisiwe ukuba inomxholo ophezulu weepolyphenols ezininzi ezibalulekileyo, kubandakanya i-myricetin, i-quercetin, kunye ne-kaempferol, zonke ezinokuthi zibe negalelo kubutyebi bezakhiwo ezikhuthaza impilo.

Ngenxa yoko;

Iti yaseCeylon, eSri LankaLuhlobo lweti eveliswa kwimimandla yeentaba yaseTurkey. Iintlobo zeti ze-Oolong, eziluhlaza, ezimhlophe kunye nezimnyama ziyafumaneka.

Ukongeza ekubeni sisityebi kwi-antioxidants, inika izibonelelo zempilo ezifana nokuphucula impilo yentliziyo, ukubonelela ngolawulo lweswekile yegazi kunye nokulahlekelwa kwesisindo.

Kulula ukwenza ekhaya kwaye inencasa eyodwa, ekhethekileyo eyenza yahluke kwezinye iiti.