Iimpawu zokunqongophala kwe-ayini-Yintoni kwi-Iron?

Iminerali ye-iron yenye yeeminerali eziphambili ezifunwa ngumzimba kwimisebenzi yemihla ngemihla. Owona msebenzi wayo ngulo; i-metabolism yeeprotheni kunye nokuveliswa kwe-hemoglobin, i-enzymes kunye neeseli ezibomvu zegazi (RBCs). Inani eliphantsi leeseli zegazi lenza kube nzima kwezi seli ukuhambisa ioksijini kumalungu kunye nezicubu. I-ayini ikwabalulekile kwimpilo yeenwele, ulusu kunye nezinzipho. Ukunqongophala kwe-iron kwenzeka xa le minerali iphantsi emzimbeni. Iimpawu zokusilela kwentsimbi ziquka ukudinwa, ulusu oluluthuthu, ukuphelelwa ngumoya, isiyezi, ukubetha kwentliziyo.

Yintoni ekwintsimbi? Ifumaneka ekutyeni okufana nenyama ebomvu, i-offal, inkukhu, intlanzi, kunye nokutya kwaselwandle. Intsimbi ifumaneka ekutyeni ngeendlela ezimbini - intsimbi ye-heme kunye ne-non-heme iron. I-iron ye-Heme ifumaneka kuphela kwimveliso yezilwanyana, ngelixa i-non-heme iron ifumaneka kuphela kwizityalo. 

Umthamo ofunekayo imihla ngemihla we-iron mineral yi-18 mg ngokomyinge. Nangona kunjalo, imfuno iyatshintsha ngokwezinye iimeko ezikhethekileyo ezifana nesini kunye nokukhulelwa. Umzekelo; Imfuno yamadoda kunye nabasetyhini be-postmenopausal isibhozo mg ngosuku. Le mali iphakama ukuya kwi-27 mg ngosuku kubasetyhini abakhulelweyo.

Iinzuzo zentsimbi

• Inika amandla

Intsimbi ithwala ioksijini isuka emzimbeni iyise kwizihlunu nasengqondweni. Ngaloo ndlela, kwandisa ukusebenza komzimba kunye nokuphaphama kwengqondo. Ukuba inqanaba lentsimbi emzimbeni liphantsi, uya kuba ungakhathali, udiniwe kwaye unomsindo.

• kwandisa umdla wokutya

Ukusebenzisa izongezo ze-iron kubantwana abangafuni ukutya kwandisa umdla wokutya. Ikwaxhasa ukukhula kwazo.

• Kuyimfuneko kwimpilo yezihlunu

Intsimbi ibaluleke kakhulu ekuphuhliseni izihlunu. Inceda ekuveliseni i-myoglobin, ethwala ioksijini esuka kwi-hemoglobin kwaye iyigcine kwiiseli zezihlunu. Ngaloo ndlela, ukuchithwa kwemisipha kwenzeka.

• Igalelo kuphuhliso lwengqondo

Ukukhula kwengqondo okunempilo, abantwana kufuneka batye ukutya okutyebileyo nge-iron. Uphuhliso lwengqondo, lweemoto, lwentlalo-mvakalelo kunye ne-neurophysiological lubuthathaka kwiintsana ezine-anemia yokusilela kwesinyithi. Ngoko ke, ukunqongophala kwe-iron kufuneka kupheliswe ukuze ingqondo isebenze kakuhle.

• Inceda ukukhulelwa kuqhubele phambili

Oogqirha bacebisa abafazi abakhulelweyo ukuba banyuse isinyithi sabo. Ukuthatha izongezo ze-iron ngaphambi kokubeleka kunciphisa umngcipheko wokuzalwa kobunzima obuphantsi. Ikwathintela i-anemia kamama ngexesha lokukhulelwa. Abasetyhini abakhulelweyo kufuneka bafumane i-27 milligrams yentsimbi ngosuku. Izongezo zentsimbi, i-orange, i-grapefruit kunye ijusi yetamatato Kungcono ukufunxwa xa kuncediswa ngokutya okucebileyo kwi-vitamin C, njenge

• Yomeleza ukhuseleko

Enye yeenzuzo zentsimbi kukukwazi ukuxhasa amajoni omzimba. Intsimbi ibalulekile kwimisebenzi yokuzivikela komzimba njengokuhlukana kunye nokwanda kwe-T lymphocytes kunye nokuveliswa kweentlobo ze-oksijini ezisebenzayo ezilwa ne-pathogens.

• Ukhulula imilenze engaphumli syndrome

ngokuphazamiseka kwentshukumo yemithambo-luvo imilenze engapheliyo syndromekudala umnqweno wokuhambisa imilenze ngokuphindaphindiweyo. Le mvakalelo iqina ngexesha lokuphumla kwaye ke yenza ukungakhululeki ngexesha lokulala. Ukunqongophala kwentsimbi kunokubangela isifo semilenze engapheliyo kubantu abadala. Ukuthatha izongezo zentsimbi kuphelisa iimpawu.

• Ukuphelisa iimpawu zokuya exesheni

Uphononongo lubonisa ukuba ukutya i-iron eninzi kunokunciphisa iimpawu zangaphambi kokuya exesheni ezifana nesiyezi, ukuguquguquka kweemvakalelo, noxinzelelo lwegazi.

Izibonelelo ze-Iron kuLusu

• Inika ukukhanya okunempilo

Ulusu oluphaphathekileyo kunye nezangqa ezimnyama phantsi kwamehlo zezona mpawu zixhaphakileyo ze-anemia ngenxa yokunqongophala kwentsimbi. Ukunqongophala kwe-iron kubangela ukuba amanqanaba e-hemoglobin ehle kwaye i-RBCs yehle. Ukuncipha kokuhamba kweoksijini kwenza ulusu lubonakale luluthuthu. Ukutya ukutya okutyebileyo kwe-iron yongeza ukukhanya okupinki esikhumbeni.

• Ikhawulezisa ukuphiliswa kwenxeba

Intsimbi iyiminerali edlala indima ebalulekileyo ekukhawuleziseni inkqubo yokuphulukisa isilonda. Inceda ekwenzeni ii-RBCs, eyona nxalenye ibalulekileyo ye-hemoglobin ethwala ioksijini kuwo wonke umzimba. Amanxeba awakwazi kuphola ngaphandle kokunikezelwa kweoksijini efanelekileyo, ethwala nezinye izondlo. Ngoko ke, intsimbi ikhawuleza ukuphiliswa kwamanxeba.

Izibonelelo ze-Iron kwiNwele

• Yehlisa ukulahleka kweenwele

abafazi ngenxa yokunqongophala kwentsimbi ukulahleka kweenwele esebenzayo. Iivenkile zentsimbi ezisezantsi zonyusa izinga lokulahleka kweenwele, ngakumbi kwabasetyhini abangekho kwixesha lokuyeka ukuya exesheni. Intsimbi ikwanceda ekuphuculeni ukumila kweenwele. Iyanciphisa ubuthuntu beenwele ngokwandisa ukuhamba kweoksijini kunye nezondlo kwiifollicle zeenwele kunye ne-scalp.

Iimfuno zentsimbi zemihla ngemihla

Yintoni kwi Iron?

Iimbotyi ezinentsimbi

Iimbotyi, ertyisi kwaye iimbotyi, njengeentlumayo, kukutya okutyebileyo ngentsimbi. Iphezulu ukuya kwesezantsi, ininzi enentsimbi Iimbotyi zezi zilandelayo;

• Iimbotyi zesoya

Iimbotyi zesoya Ukutya okuvela kwiimbotyi zesoya kunye neembotyi zesoya kulayishwa ngeayini. Ukongezelela, iimveliso zesoya ziphezulu kwiprotheni kwaye zingumthombo omhle we-calcium, i-phosphorus kunye ne-magnesium.

• Ilentile

iilentile zakho Enye ikomityi ine-6.6 mg yentsimbi. Le legume ikwaqulethe izixa ezibalulekileyo zeprotheyini, iicarbohydrates ezintsonkothileyo, ifayibha, ifolate kunye nemanganese.

• Iimbotyi kunye nee-ertyisi

Iimbotyi ziqulethe isixa esilungileyo se-iron. Imbotyi yeHaricot ve Imbotyi yezintso4.4-6.6 mg yentsimbi kwisitya se ibekwe. Ii-ertyisi kwaye neeertyisi nazo zinentsimbi eninzi. Enye ikomityi ine-4.6-5.2 mg yentsimbi.

Amantongomane kunye nembewu ngentsimbi

Amandongomane kunye nembewu yimithombo emibini yezityalo ye-iron mineral. Ukutya okuneayini eninzi kweli qela zezi:

• Ithanga, isesame, ihemp kunye nembewu yeflakisi

Ubungakanani bentsimbi kwiipuni ezimbini zembewu, ezizityebi kwintsimbi, ziphakathi kwe-1.2-4.2 mg.

• Cashews, pine nuts kunye namanye amandongomane

AmantongomaneZiqulethe ixabiso elincinci le-iron non-heme. Oku kusebenza kwi-almonds, i-cashews, i-pine nuts, kunye ne-30 grams yazo iqulethe i-1-1.6 mg yentsimbi.

Imifuno ngentsimbi

Nangona imifuno iqulethe ifom engeyiyo-heme, engafuntshwa lula, ukufunxwa kwentsimbiItyebile kwivithamin C, enceda ukunyusa umgangatho Ukutya okune iron phakathi kwemifuno:

• imifuno enamagqabi aluhlaza

isipinatshi, ikhaphetshu, itheniphu, chard Isitya semifuno enamagqabi aluhlaza njengeebhiti kunye neebhontshisi ziqulethe phakathi kwe-2.5-6.4 mg yentsimbi. Eminye imifuno enesinyithi ewela kolu didi iquka i-broccoli, iklabishi, kunye ibrussels sprouts ifunyenwe. Enye ikomityi iqulethe phakathi kwe-1 kunye ne-1.8 mg yentsimbi.

• I-tomato intlama

Nangona iitumato ezikrwada zineentsimbi ezincinci. Ubungakanani bayo buba bukhulu ngakumbi xa bomisiwe okanye bugxininiswe. Ngokomzekelo, isiqingatha sekomityi (118 ml) ye-tomato paste iqulethe i-3.9 mg yentsimbi, ngelixa i-1 ikomityi (237 ml) ye-tomato sauce iqulethe i-1.9 mg. Isiqingatha sekomityi yeetumato ezomileyo zelanga zibonelela phakathi kwe-1,3-2,5 mg yentsimbi.

• amazambane

amazambane iqulethe izixa ezibalulekileyo zentsimbi. Iitapile enye enkulu, engaxutywanga (295 grams) iqulethe i-3.2 mg yentsimbi. Umlinganiselo ofanayo webhatata uqulethe inani elincinci le-2.1 mg.

• mushroom

Ezinye iindidi zamakhowa zinentsimbi eninzi. Ngokomzekelo, isitya samakhowa amhlophe aphekiweyo aqukethe malunga ne-2.7 mg yentsimbi. Amakhowa e-Oyster aqulethe kabini, ngelixa i-portobello kunye amakhowa shiitake iqulathe kancinci kakhulu.

Iziqhamo ngentsimbi

Iziqhamo ayikokutya okuneayini eninzi. Sekunjalo, ezinye iziqhamo zinokuthatha indawo yazo kudidi lokutya okune-iron.

• i-plum juice

Ijusi yePlum sisiselo esinentsimbi ephezulu. I-237 ml yejusi ye-prune inika i-3 mg yentsimbi. Ikwatyebile kwifiber, potassium, vitamin C, vitamin B6 kunye nemanganese.

• olive

oliveXa sithetha ngobuchwephesha, sisiqhamo kunye nokutya okunentsimbi. Ikhulu leegram liqulethe malunga ne-3.3 mg yentsimbi.

• yakhwela

yakhwelaSisiqhamo esinesondlo esincomekayo. Isitya semulberry sine-2.6 mg yentsimbi. Ilungile kwisifo sentliziyo, isifo seswekile kunye nezinye iintlobo zomhlaza.

Iinkozo ezipheleleyo ngentsimbi

Ukulungiswa kweenkozo kutshabalalisa umxholo we-iron. Ngoko ke, iinkozo ezipheleleyo ziqulethe i-iron eninzi kunezo zicutshungulwayo.

• amaranth

amaranthYinkozo engenagluten. Enye indebe iqulethe i-5.2 mg ye-iron mineral. I-Amaranth yenye yemithombo embalwa yemithombo yezityalo ebizwa ngokuba yiprotein epheleleyo.

• Oat

Isitya esiphekiweyo oat 3.4 mg iqulethe intsimbi. Ikwabonelela ngezixa ezilungileyo zeprotheyini yezityalo, ifayibha, i-magnesium, i-zinc kunye ne-folate.

• IQuinoa

njengo Amanant, IQuinoa ikwangumthombo weprotheyini epheleleyo; Ityebile kwifiber, i-carbohydrates enzima, iivithamini kunye neeminerali kwaye ayinagluten. Enye ikomityi yequinoa ephekiweyo ine-2,8 mg yentsimbi.

Okunye ukutya okune iron

Okunye ukutya akungeni kwelinye lala maqela okutya angentla, kodwa kuqulethe izixa ezibalulekileyo ze-iron.

• Itshokholethi emnyama

Itshokholethi emnyamaIqulethe izondlo ezininzi kunetshokholethi yobisi. Iigram ezingamashumi amathathu zibonelela nge-3.3 mg yentsimbi, ngelixa zinezixa ezilungileyo zefiber, i-magnesium, ubhedu kunye ne-manganese. Ukongeza, itshokholethi emnyama ngumthombo onamandla we-antioxidants.

• i-thyme eyomileyo

I-teaspoon ye-thyme eyomileyo yenye yemifuno enomxholo ophezulu wesinyithi, kunye ne-1.2 mg.

Yintoni Ukunqongophala kweAyini?

Ukuba umzimba awunayo i-hemoglobin eyaneleyo, izicubu kunye nezihlunu azikwazi ukufumana ioksijini eyaneleyo kwaye azikwazi ukusebenza ngokufanelekileyo. Oku kukhokelela kwimeko ebizwa ngokuba yi-anemia. Nangona kukho iintlobo ezahlukeneyo ze-anemia, ukunqongophala kwe-iron anemia Yeyona ixhaphakileyo ehlabathini. ukunqongophala kwentsimbi inokuphazamisa imisebenzi ethile. Ngoko ke, kunokubangela ukusilela kwe-iron anemia.

Yintoni Ebangela Ukunqongophala kweAyini?

Izinto ezibangela ukunqongophala kwentsimbi ziquka ukungondleki okanye ukutya okunekhalori ephantsi kakhulu, isifo sokukrala kwamathumbu, ukwanda kweentswelo ngexesha lokukhulelwa, ukopha kakhulu xa usexesheni, nokopha ngaphakathi.

Ukwanda kwesidingo sentsimbi

Iimeko apho imfuno yokunyuka kwentsimbi zezi zilandelayo;

• Iintsana kunye nabantwana abasacathulayo bafuna i-iron eyongezelelekileyo njengoko bekwinqanaba lokukhula ngokukhawuleza.
• Abasetyhini abakhulelweyo bafuna intsimbi eninzi. Ngenxa yokuba kufuneka ihlangabezane neemfuno zayo kwaye ibonelele nge-hemoglobin kumntwana okhulayo.

ukulahleka kwegazi

Xa abantu belahlekelwa ligazi, nabo balahlekelwa yi-iron kuba kukho i-iron kwiiseli zabo ezibomvu zegazi. Bafuna iayini eyongezelelweyo ukuze bathathe indawo yentsimbi elahlekileyo.

• Abasetyhini abanexesha elinzima lokuya exesheni kunokwenzeka ukuba babe ne-anemia yokusilela kwesinyithi kuba baphulukana negazi xa besexesheni.
• Iimeko ezithile ezifana ne-peptic ulcer, i-gastric hernia, i-colon polyp okanye umhlaza we-colorectal nazo zibangela ukulahleka kwegazi okucothayo emzimbeni, okukhokelela ekunqongopheni kwentsimbi.
• Ukopha emathunjini ngenxa yokusetyenziswa rhoqo kwezithomalalisi zeentlungu ezithengiswayo, ezifana ne-aspirin, nako kubangela i-anemia. 
• Oyena nobangela uqhelekileyo wokunqongophala kwe-iron kumadoda nabasetyhini abasemva kokuya exesheni kukopha kwangaphakathi.

Ukusetyenziswa okuphantsi kokutya okune-iron

Iayini efunwa yimizimba yethu ubukhulu becala ifumaneka kukutya esikutyayo. Ukusetyenziswa kweedosi eziphantsi kakhulu zentsimbi ekuhambeni kwexesha kunokubangela ukunqongophala kwentsimbi.

Ukufunxa intsimbi

I-iron ekutyeni kufuneka ifakwe kwi-bloodstream kwi-intestine encinci. Isifo seCeliac sisifo samathumbu esichaphazela ukukwazi kwamathumbu ukufunxa izondlo kukutya okucoliweyo, oko kubangela ukunqongophala kwentsimbi. Ukuba inxalenye yamathumbu isuswe ngotyando, ukufunxa kwentsimbi kuyachaphazeleka.

Ngubani osemngciphekweni wokunqongophala kwentsimbi?

Nabani na unokugula ngenxa yokunqongophala kwentsimbi, kodwa abanye abantu basengozini enkulu. Ngenxa yomngcipheko omkhulu, aba bantu badinga intsimbi engaphezulu kunabanye.

• ladies
• iintsana nabantwana
• abatya imifuno
• Abanikela ngegazi rhoqo

Iimpawu zokunqongophala kwentsimbi

• Ukudinwa okungaqhelekanga

Ukuziva udinwe kakhulu yenye yezona mpawu zixhaphakileyo zokunqongophala kwentsimbi. ukukhathalaOku kwenzeka ngenxa yokuba umzimba udinga i-iron ukuze wenze iprotein ebizwa ngokuba yi-hemoglobin efumaneka kwiiseli ezibomvu zegazi. Xa kungekho hemoglobin eyaneleyo emzimbeni, ioksijini encinci ifikelela kwizicubu kunye nezihlunu, kwaye umzimba uyadinwa. Nangona kunjalo, ukukhathala kukodwa akubonisi ukusilela kwentsimbi, njengoko kunokubangelwa ziimeko ezininzi.

• ukuguquka kolusu

Ukuguquka kombala wesikhumba kunye nenxalenye yangaphakathi yeenkophe ezisezantsi kubonisa ukusilela kwentsimbi. IHemoglobin kwiiseli ezibomvu zegazi inika igazi umbala walo obomvu. Ngoko ke, amanqanaba e-iron aphantsi anciphisa ububomvu begazi. Ngenxa yoku, ulusu luphulukana nombala walo opinki osempilweni kubantu abanengxaki yentsimbi.

• Ukuqhawukelwa ngumphefumlo

IHemoglobin yenza ukuba iiseli ezibomvu zegazi zithwale ioksijini kuwo wonke umzimba. Xa i-hemoglobin iphantsi emzimbeni ngexesha lokunqongophala kwentsimbi, amanqanaba e-oksijini nawo aya kuba phantsi. Oku kuthetha ukuba izihlunu azinakufumana ioksijini eyaneleyo yokwenza imisebenzi eqhelekileyo njengokuhamba. Ngenxa yoko, izinga lokuphefumla liya kwanda njengoko umzimba uzama ukuthabatha ioksijini eninzi.

• Intloko kunye nesiyezi

Intloko ebuhlungu Luphawu lokunqongophala kwentsimbi. Nangona ixhaphake kakhulu kunezinye iimpawu, idla ngokuba nesiyezi okanye i-lightheadedness.

• Ukubetha kwentliziyo

Ukubetha kwentliziyo lolunye uphawu lokusilela kwentsimbi. IHemoglobin yiproteni ekwiiseli ezibomvu zegazi enceda umzimba ukuba uthwale ioksijini. Iqondo eliphantsi le-hemoglobin ekunqongophaleni kwentsimbi kuthetha ukuba intliziyo kufuneka isebenze nzima ukuze ithwale ioksijini. Oku kubangela ukubetha kwentliziyo okungaqhelekanga okanye ukuziva ukubetha ngokukhawuleza kunesiqhelo. Kwiimeko ezinzima, kunokubangela ukungaphumeleli kwentliziyo.

• Ukonakaliswa kwesikhumba kunye neenwele

Xa kukho ukungabikho kwe-iron emzimbeni, amalungu aneoksijini elinganiselwe kwaye athunyelwa kwimisebenzi ebalulekileyo. Ekubeni ulusu kunye neenwele zinqatshelwe i-oksijini, ziba zome kwaye zibuthathaka. Ukunqongophala kakhulu kwentsimbi kubangela ukulahleka kweenwele.

• Ukudumba kolwimi nomlomo

Ukunqongophala kwe-iron, i-hemoglobin ephantsi inokwenza ulwimi lube luhlaza, kwaye ukuba amanqanaba e-myoglobin aphantsi, anokubangela ukudumba. Kusenokubangela izilonda emlonyeni okanye emlonyeni.

• imilenze engapheliyo syndrome

Ukunqongophala kwentsimbi kudibaniswa ne-Restless Legs Syndrome. imilenze engapheliyo syndromekukunqwenela ngamandla ukuhambisa imilenze. Idla ngokuba mandundu ebusuku, nto leyo ethetha ukuba izigulana ziyasokola kakhulu ukulala. Amashumi amabini anesihlanu epesenti yezigulane zemilenze engapheliyo zine-anemia yokungabikho kwesinyithi.

• Izikhonkwane ezinqabileyo okanye ezenziwe ngecephe

Uphawu olungaxhaphakanga kangako lokunqongophala kwentsimbi zizikhonkwane ezirhabaxa okanye ezimile okwecephe. Le meko ibizwa ngokuba yi "koilonychia". Ngokuqhelekileyo iqala ngezikhonkwane ezibukhali kwaye iphule lula. Kwizigaba zokugqibela zaluphi na ukusilela, izikhonkwane ezinokwakheka kwe-spoon zingenzeka. Umbindi wesikhonkwane wehlela ezantsi kwaye imiphetho iyaphakama ukuze ifumane inkangeleko engqukuva njengecephe. Nangona kunjalo, esi sisiphumo esingathandekiyo kwaye ngokuqhelekileyo kwenzeka kuphela kwiimeko ezinzima zokusilela kwe-iron anemia.

• ukuthanda izinto ezingezizo ukutya

Umnqweno wokutya ukutya okungaqhelekanga okanye izinto ezingezizo ukutya kuthiwa yipica. Kuhlala kukho ukunqwenela ukutya umkhenkce, udongwe, ubumdaka, itshokhwe okanye iphepha kwaye kunokuba luphawu lokunqongophala kwentsimbi.

• ukuziva unexhala

Ukunqongophala kweoksijini kwizihlunu zomzimba ngenxa yokunqongophala kwentsimbi kunokubangela iimvakalelo zokuxhalaba. Iyaphucuka xa amanqanaba entsimbi ebuyela kwimeko yesiqhelo.

• Ukosuleleka rhoqo

Ekubeni i-iron ibalulekile kwisistim somzimba esinempilo, ukunqongophala kwayo kunokubangela izifo ezingaphezu kwesiqhelo.

Kufunyaniswa Njani Ukunqongophala Kwentsimbi?

Ukuba ubonisa enye okanye ngaphezulu kwezi mpawu zikhankanywe ngasentla, unokuqhagamshelana nogqirha kwaye wenze uvavanyo lwegazi. Ngale ndlela, ukuba unentsilelo, iya kuqondwa.

Izifo ezibonwa kwi-Iron

Ukunqongophala kwentsimbi yimeko enzima engakhokelela kwiingxaki zempilo zexesha elide. Ukusilela kwentsimbi ethambileyo akubangeli iingxaki ezinzulu, kodwa ukuba kushiywe kungaphathwanga, kunokukhokelela kwezi ngxaki zempilo zilandelayo.

• anaemia

Ukunqongophala okukhulu kwesinyithi kunokubangela i-anemia ngenxa yokuphazamiseka kwexesha eliqhelekileyo lokuphila kwiseli ebomvu yegazi. Kule meko, amanqanaba e-hemoglobin aphantsi kangangokuba igazi alikwazi ukuhambisa ioksijini eyaneleyo kwiiseli, ngaloo ndlela ichaphazela wonke umzimba.

• Izifo zentliziyo

Ukunqongophala kwe-iron kunokubangela ukubetha kwentliziyo ngokukhawuleza okanye okungaqhelekanga. Xa une-anemia, intliziyo yakho kufuneka impompe igazi elingakumbi ukuze ivale i-oxygen ekhoyo egazini. Oku kunokubangela intliziyo eyandisiweyo okanye ukungaphumeleli kwentliziyo.

• ukukhula okungonelanga

Ukunqongophala kwe-iron okumandla kunokubangela ukuncipha kokukhula kwiintsana kunye nabantwana.

• Iingxaki ekukhulelweni

Abasetyhini abakhulelweyo basengozini enkulu yokunqongophala kwentsimbi. Ukunqongophala ekukhulelweni kunokubangela ukubeleka kwangaphambi kwexesha kunye nekhefu lokuzala eliphantsi.

• Umhlaza wekoloni

Abo banengxaki ye-iron banomngcipheko ophezulu wokuba nomhlaza wekoloni.

Kunyangwa Njani Ukunqongophala kweAyini?

Kubalulekile ukuxilonga nokunyanga ukunqongophala kwe-iron phambi kokuba imeko ibe mandundu. Unyango lokusilela kwentsimbi luxhomekeke kwizinto ezifana nobudala, ubume bempilo, kunye nonobangela wokusilela. 

Ukuba ucinga ukuba ubonisa iimpawu zokusilela, uvavanyo lwegazi olulula luya kwenza kube lula ukulibona. Ukunqongophala kwe-iron kunyangwa ngokutya ukutya okutyebileyo kwe-iron kunye nokuthatha izongezo ze-iron. Injongo ephambili yonyango kukwenza amanqanaba e-hemoglobin aqheleke kwaye ahlaziye amaxabiso esinyithi. Okokuqala, zama ukwenza ukusilela ngokutya. Thatha izongezo kuphela xa ucetyiswa ngugqirha.

Kuthatha ixesha elingakanani ukulungisa ukunqongophala kwentsimbi?

Ukubuyiswa kwexabiso lentsimbi kumanqanaba aqhelekileyo kuyahluka ngokuxhomekeke kubunzima kunye nobukhulu bemeko. Oku kunokuthatha inyanga enye ukuya kwezintathu. Iimeko ezinzima zifuna unyango olunzulu olude.

Yintoni i-Iron Excess?

Abantu abangayifumani ngokwaneleyo i-iron ekutyeni basengozini yokunqongophala kwe-iron. Nangona kunjalo, ukufumana i-iron eninzi emzimbeni kunokubangela ukugqithisa kwe-iron. Ukugqithiswa kwe-iron akubangelwa yi-iron yokutya, kodwa ngokuqhelekileyo ngenxa yokuthatha iidosi eziphezulu zezongezelelo. I-iron eyongeziweyo emzimbeni idala umphumo oyityhefu. Ngoko kufuneka ithathwe ngononophelo.

Zeziphi Izigulo ezibangelwa yi-Iron ngokugqithisileyo?

Ukugqithisa kunokubangela ezinye izifo. Kwimeko yokugqithisa, izifo ezilandelayo zibonwa:

• Ityhefu yeayini: Ityhefu ye-iron inokwenzeka xa izongezo zentsimbi zithathwa kwi-overdose.

• I-hemochromatosis yofuzo: Sisifo sofuzo esibonakaliswa ngokufunxa intsimbi egqithisileyo ekutyeni.

• IHemochromatosis: Kukugcwala kwe-iron okubangelwa ngamanqanaba aphezulu e-iron ekutyeni okanye kwiziselo.

Iimpawu zentsimbi egqithisileyo

• ukudinwa okungapheliyo
• Intlungu edibeneyo
• Intlungu zesisu
• Isifo sesibindi (i-cirrhosis, umhlaza wesibindi)
• Seswekile  
• isingqi sentliziyo esingaqhelekanga
• ukuhlaselwa yintliziyo okanye ukungaphumeleli kwentliziyo
• utshintsho lombala wolusu
• Ixesha elingaqhelekanga
• Ukulahlekelwa ngumnqweno wesini
• Osteoarthritis
• Unyango
• Ukulahleka kweenwele
• Ukwandiswa kwesibindi okanye udakada
• Ukungabi namandla
• Ubudlolo
• hypothyroidism
• Uxinzelelo
• iingxaki zomsebenzi we-adrenal
• Ukuqala kwesifo se-neurodeergenerative
• Ukunyuka kweqondo leswekile yegazi
• ukwanda kwee-enzyme zesibindi

Unyango olugqithisileyo lwentsimbi

Alukho unyango lokugqithiswa kwentsimbi, kodwa ezinye izinto zinokwenziwa ukunciphisa umngcipheko weengxaki zempilo:

• Inyama ebomvu Nciphisa ukutya kwakho okutyebileyo kwe-iron njenge
• Nikela ngegazi rhoqo.
• Yitya ivithamin C kunye nokutya okutyebileyo kwentsimbi.
• Kuphephe ukusebenzisa izinto zokupheka zentsimbi.

Nangona kunjalo, ukuba amanqanaba aphezulu e-iron ayibonakali egazini okanye i-iron overload ayifumanekanga, akukho mfuneko yokunciphisa i-iron.

Ukonakaliswa Okugqithisileyo kwentsimbi

Kuthiwa ubuninzi be-iron bubangela umhlaza kwizilwanyana nasebantwini. Kucingelwa ukuba ukunikela ngegazi rhoqo okanye ukopha kunokuyinciphisa le ngozi.

Ubuninzi be-ayoni kunye nokunqongophala kwe-iron kwenza abantu babe sesichengeni sosulelo. Uphononongo oluninzi luye lwaqaphela ukuba i-iron engaphezulu inokunyusa ubuninzi kunye nobunzima bosulelo.

Umthombo: 1, 2, 3