Umxholo wenqaku
Iiti zezityalo ibisetyenziswa kangangeenkulungwane. Nangona igama elithi iti lisegameni, iti ye-herbal ayiyonyani yokwenyani.
Iti eluhlaza, iti emnyama ve iti oolongiti equlatheCamellia sinensis efunyenwe kumagqabi esityalo.
kwelinye icala iti herbal Yenziwe kwiziqhamo ezomisiweyo, iintyatyambo zemifuno, iziqholo okanye izityalo. Oku, iti herbalOku kuthetha ukuba inokufunyanwa kwiintlobo ngeentlobo zeencasa kunye neencasa kwaye inokwenza enye indlela enomtsalane kwisiselo esineswekile okanye amanzi.
Ngaphandle kokumnandi, ezinye iti herbalIneempawu ezinjengokuphucula impilo okanye ukuthomalalisa izigulo ezithile.
Ngokwenene, iti herbalIsetyenziswe njengeyeza lendalo kwizigulo ezahlukeneyo kangangamakhulu eminyaka.
isayensi yanamhlanje, iti herbalWaqala ukufumana ubungqina bokuxhasa ezinye zeendlela zokusetyenziswa kwe-lilac kunye nokufumanisa ezinye iiti ezintsha.
Isicelo iinzuzo zeti yezityalo kwaye ngokuqinisekileyo kufanelekile ukuzama. iti herbal enempilouluhlu lwe...
Yintoni iTea zeHerbal?
Iiti zezityalo Ziziselo ezine-decaffeinated ezifumaneka ngokubilisa imifuno, iziqholo kunye neentyatyambo zezityalo ezinamanzi. Iiti zezityaloiqulethe izinto ezininzi zonyango ezinceda ukukhuthaza impilo.
Umgangatho ubaluleke kakhulu, ngoko ke kuyimfuneko ukusela ezi teas ngaphandle kokufaka i-flavour yokwenziwa.
Amanye amayeza asenokungafanelanga wonke umntu. Dibana nogqirha wakho phambi kokuba usebenzise ezi tea. Iiti ezithile azikhuthazwa ngexesha lokukhulelwa kunye ne-lactation.
Ziziphi iiNzuzo zeTea zeHerbal?
Iphucula ukubanda kunye nokukhohlela
Iti ye-Herbal eyenziwe ngesityalo se-elderberry iluncedo kunyango lwengqele kunye neengxaki zokuxilisa. Oku kuphelisa ngokufanelekileyo imigudu yeempumlo exineneyo ebangela ukukhohlela kunye nesifuba. Kukwaluncedo ekwandiseni ubushushu bomzimba ukwandisa ukubila kunye nokuthintela ukuveliswa kweentsholongwane emzimbeni.
kuphucula ukwetyisa
Iiti zezityalo Ikwanceda nasekutyeni. Banceda ukunciphisa kunye nokuphula amafutha omzimba kwindlela yokugaya.
Ulwa nosulelo
Iti ye-herbal lelinye lawona mayeza alungileyo okunyanga usulelo lwakwangoko. Iti ye-ginger herbal inenzuzo yokunciphisa umkhuhlane kunye nokukhawulezisa ukuphiliswa kosulelo.
Ineempawu ezichasayo
Iiti zezityaloKuthathwa njengendlela esebenzayo yokususa iintlungu ze-rheumatic. Oku kukwanciphisa iintlungu ezibangelwa kukuvuleka kwemithambo yegazi. Izigulana zeArthritic zinokutya iti yejinja ukulwa neentlungu.
Unyanga ukuphuthelwa
Iti ye-Herbal eyenziwe nge-chamomile yindlela esebenzayo kunyango lokungalali kakuhle. Ukukhulula umzimba kunye nokunceda ukulala tryptophan (i-amino acid) iqulethe.
Yomeleza iiseli zezicubu
Iiti zezityaloinokomeleza iiseli zethishu emzimbeni.
Ithambisa isisu
fennel herbal tea Inayo i-antispasmodic kunye ne-antispasmodic properties. Oku kunceda ukukhupha intlungu yesisu, ukuqhina, i-colic kunye ne-bloating. Zikwaluncedo ekutyiseni ngcono ukutya.
Ikhuthaza impilo yezintso
Iiti zezityalo Inceda ukukhupha ityhefu kwizintso. Oku kususa konke ukungcola kwizintso kwaye kukhuthaze impilo.
Iphelisa isicaphucaphu
Iyeza lesintu lokunyanga isicaphucaphu kunye nokugabha iti herbalIluncedo ekuqhekezeni amanqatha kwinkqubo yokugaya, ebonelela ngokukhululeka kwisicaphucaphu.
Inomphumela wokudakumba
Iiti zezityalo Isebenza njenge-antidepressant epholileyo. Ivuselela iikhemikhali ezisengqondweni ukunciphisa ukudakumba.
Inciphisa uxinzelelo
I-Herbal teas inokuzola ingqondo kwaye inciphise uxinzelelo. Oku kukwaluncedo ekuncedeni abantu balale ngokwemvelo xa kukho ixhala kunye nokuphuthelwa. Iti yeChamomile iphumla kakhulu kwaye iyasebenza kakhulu ekupheliseni uxinzelelo.
Ilawula idlala lengqula
Iiti zezityaloinokunceda i-thyroid isebenze ngokufanelekileyo. Iiti zinceda i-detox kunye nokucoca inkqubo. Iti yeDandelion inceda ukuvuselela i-thyroid ephantsi.
Iphucula impilo yengqondo
Iiti zezityalo Inika isiqabu kwiintlungu zemithambo-luvo, yomeleza inkumbulo kunye nemisebenzi yengqondo.
yehlisa uxinzelelo lwegazi
Uxinzelelo lwegazi Ichaphazela iinkqubo zamalungu afana nentliziyo kunye nezintso. Iti yeHibiscus herbal inokwehlisa ngokwendalo uxinzelelo lwegazi oluphezulu ngaphandle kweziphumo ebezingalindelekanga. Le tea yemifuno ayinayo i-caffeine kodwa iqulethe i-phenols kunye ne-flavonoids, i-antioxidants elungileyo.
Iluncedo eluswini
Iiti zezityaloIluncedo kunyango lwe-acne ngaphandle kwemiphumo emibi. Iiti zezityalo Ingasetyenziselwa ngaphakathi nangaphandle kwesikhumba.
Iti yeRooibos isebenza ngcono kunyango lwamaqhakuva. Ine-antibacterial, i-antioxidant kunye ne-immune modulating properties. Ezi zibonelela ngokhuseleko kwi-radicals yamahhala kunye nawuphi na umonakalo onobungozi esikhumbeni.
Iti ye-Chamomile ineempawu ezininzi zonyango eziphucula i-psoriasis, i-eczema, kunye ne-acne. Zine-antioxidant, anti-inflammatory kunye ne-antibacterial properties ukukhusela nokunciphisa i-acne. Unokusebenzisa iti ye-chamomile esikhumbeni ukunciphisa ibhaktheriya ebangela amabala.
Iti ye-Peppermint ine-antioxidant kunye ne-antifungal properties ezithintela umonakalo we-oxidative eluswini. Oku kunciphisa ibhaktheriya ebangela i-acne kwaye inyange i-acne.
Zeziphi iiTea zeHerbal eziluncedo kwiMpilo?
Iti yeChamomile
iti chamomileIyaziwa ngeziphumo zayo zokuthoba kwaye ihlala isetyenziselwa ukunceda ukulala. Izifundo ezimbini zivavanye iziphumo zeti ye-chamomile okanye isicatshulwa kwiingxaki zokulala ebantwini.
Kuphononongo lwabafazi abangama-80 emva kokubeleka abaneengxaki zokulala, ukusela iti ye-chamomile iiveki ezimbini kukhokelele ekuphuculeni umgangatho wokulala kunye nokuncipha kweempawu zokudakumba.
Olunye uphononongo kwizigulana ezingama-34 ezinengxaki yokuphuthelwa lufumene ukuphucuka okubalulekileyo ekuvukeni kwasemini, ixesha lokulala, kunye nokusebenza kwasemini emva kokuthatha i-chamomile extract ngexesha lasemini.
I-Chamomile ayisetyenziselwanga kuphela imiphumo yayo ebuthongweni, iphinda icinge ukuba ine-anti-bacterial, anti-inflammatory kunye nemiphumo yokukhusela isibindi.
Izifundo kwiimpuku kunye neempuku zifumene ubungqina bokuqala bokuba i-chamomile supplementation inokunceda ukulwa nesifo sohudo kunye nezilonda zesisu.
Kwesinye isifundo, iti ye-chamomile yanciphisa iimpawu ze-premenstrual syndrome, ngakolunye uhlangothi, kwisifundo esiqhutywe kwizigulane zesifo sikashukela sohlobo lwe-2, kwabonwa ukuba kukho ukuphuculwa kwe-glucose yegazi, i-insulin kunye namanqanaba egazi le-lipid.
Iti yeMinti
Iti yeMintiezisetyenziswa kakhulu ehlabathini iti herbalyenye yazo. Isetyenziswa ngokuqhelekileyo ukuxhasa impilo yenkqubo yokutya; Kananjalo ine-antioxidant, i-anti-cancer, i-anti-bacterial kunye ne-anti-viral properties.
Uninzi lwale miphumo aluzange lufundwe ebantwini, ngoko akunakwenzeka ukwazi ukuba baya kukhokelela kwiinzuzo zempilo. Nangona kunjalo, uphando oluninzi luqinisekisile imiphumo enenzuzo ye-peppermint kwinkqubo yokugaya.
Uphononongo olwahlukeneyo lubonise ukuba amalungiselelo e-oyile yepeppermint, ahlala equlathe ezinye imifuno, anokunceda ukuthomalalisa ukungagayeki, isicaphucaphu, kunye neentlungu zesisu.
Ukongezelela, ioli ye-peppermint ibonisa ukuba inefuthe lokuphumla kwi-spasms emathunjini, kwi-esophagus kunye ne-colon.
Okokugqibela, uphononongo lufumene ukusetyenziswa kweoyile ye-peppermint ukuba isebenze ekudambiseni iimpawu ze-bowel syndrome ecaphukisayo.
Ke ngoko, ukuba unengxaki yokuqaqanjelwa, isicaphucaphu okanye ukugabha, okanye unengxaki yokugaya ukutya, ukusela iti yepeppermint inokuba lolona nyango lubalaseleyo lwendalo.
Iti yejinja
Iti yejinjaSisiselo esineziqholo kwaye esimnandi esigcina izifo zokulwa ne-antioxidants. Ikwanceda ukulwa nokudumba kwaye ivuselele amajoni omzimba, iyenze yaziwe njengeyeza elisebenzayo lesicaphucaphu.
Uphononongo luye lwafumanisa ukuba ijinja iyasebenza ekunciphiseni isicaphucaphu, ngakumbi ekukhulelweni kwangoko, kunye nokuphelisa isicaphucaphu esibangelwa kunyango lomhlaza kunye nokugula okushukumayo.
Kukho nobungqina bokuba i-ginger inokunceda ukukhusela izilonda zesisu kunye nokunciphisa ukungahambi kakuhle okanye ukuqhina.
Ijinja inokunceda ukukhulula i-dysmenorrhea okanye iintlungu zexesha. Uninzi lwezifundo ziye zafumanisa ukuba iipilisi zejinja zinciphisa intlungu ehambelana nokuya esikhathini.
Enyanisweni, izifundo ezimbini ziye zaqaphela ukuba i-ginger iyasebenza njengeziyobisi ezingekho-steroidal ezichasayo (NSAIDs) ezifana ne-ibuprofen.
Ekugqibeleni, uphando oluthile lubonisa ukuba i-ginger inokunika izibonelelo zempilo kwabo banesifo sikashukela, kodwa ubungqina abuhambelani.
Ezi zifundo zifumene ukuba izongezo zejinja zinceda kulawulo lweswekile yegazi kunye namanqanaba egazi.
Iti yeHibiscus
Iti yeHibiscusSenziwe ngeentyatyambo ezimibalabala zesityalo esinye. Inombala obomvu oburozi kunye nevumba elimnandi elihlaziyayo. Inokuselwa ngeendlela ezahlukeneyo, ishushu okanye iqhwa. Ukongeza kumbala wayo omhle kunye nencasa ekhethekileyo, iti ye-hibiscus ibonelela ngeempawu eziluncedo kwimpilo.
Umzekelo, iti ye-hibiscus ineepropathi ezichasene nentsholongwane, kwaye izifundo zovavanyo lwetyhubhu zibonise ukuba isicatshulwa saleti sisebenza kakhulu kwiintlobo zomkhuhlane weentaka.
Nangona kunjalo, kuye kwaphawulwa ukuba iti ye-hibiscus inefuthe elihle kuxinzelelo lwegazi oluphezulu. Izifundo ezininzi zifumanise ukuba iti yehibiscus, nangona ingekho kumgangatho ophezulu, yehlisa uxinzelelo lwegazi.
Olunye uphando lubonise ukuba ukuthatha iti yeti ye-hibiscus iiveki ezintandathu kunciphisa kakhulu uxinzelelo lwe-oxidative kubadlali bebhola ekhatywayo.
Iti ye-Hibiscus inokuchasana nemiphumo ye-aspirin, ngoko ke kungcono ukuyisela kwiiyure ezi-3-4 ngaphandle.
Iti ye-Echinacea
iti echinaceaIdume kakhulu ekuthinteleni kunye nokunyanga umkhuhlane oqhelekileyo. Ubungqina bubonisa ukuba i-echinacea inokunceda ukuqinisa amajoni omzimba, anokunceda umzimba ukulwa neentsholongwane okanye izifo.
Izifundo ezininzi ziye zafumanisa ukuba i-echinacea inokunciphisa ixesha lokubanda okuqhelekileyo, ukunciphisa ubunzima beempawu, okanye ukuyithintela. Oku iti herbalInokunceda ngokubetha komqala obuhlungu xa kubanda okanye incede ukucima impumlo exineneyo.
Iti yeRooibos
iti yerooibosYiti yengca ephuma eMzantsi Afrika. Yenziwe ngamagqabi esityalo iRooibos. Abemi boMzantsi Afrika ngokwembali bebeyisebenzisa njengeyeza, kodwa luncinci uphando lwezenzululwazi ngalo mba.
Nangona kunjalo, kuqhutywe izifundo ezininzi zezilwanyana kunye nabantu. Izifundo ukuza kuthi ga ngoku zibonise ukuba ziyasebenza kwi-allergies kunye namatye ezintso.
Nangona kunjalo, uphando oluthile lubonise ukuba iti ye-rooibos inokunceda impilo yamathambo. Uphononongo lwetyhubhu yovavanyo luthi ecaleni kweti eluhlaza kunye neti emnyama, iti ye-rooibos inokuvuselela iiseli ezibandakanyekayo kuphuhliso lwamathambo kunye nokuxinana.
Uphononongo olufanayo lwafumanisa ukuba iti iphinde yehlisa iimpawu zokudumba kunye netyhefu yeseli. Ngaphezu koko, ubungqina bokuqala bubonisa ukuba iti ye-rooibos inokunceda ukukhusela isifo senhliziyo.
Olunye uphononongo lwafumanisa ukuba iti ye-rooibos inqanda i-enzyme ebangela ukuba imithambo yegazi ixinzelele, njengoko amayeza aqhelekileyo oxinzelelo lwegazi enza.
Kwakhona, olunye uphando lwafumanisa ukuba ukusela iikomityi ezintandathu zeti ye-rooibos yonke imihla kwiiveki ezintandathu kwehlisa i-cholesterol "embi" ye-LDL kunye namanqanaba amanqatha, ngelixa inyusa i-cholesterol "elungileyo" ye-HDL.
Sage
imifuno ye-sageYaziwa kakhulu ngeempawu zayo zonyango, kwaye uphando lwezenzululwazi lubonisa ukuba inokuba luncedo ngakumbi kwimpilo yengqondo.
Inani letyhubhu yovavanyo, isilwanyana, kunye nezifundo zabantu zibonise ukuba ziluncedo ekusebenzeni kwengqondo kwengqondo kwaye zisebenza ngempumelelo ngokuchasene neziphumo zamacwecwe kwi-Alzheimer's disease.
Izifundo ezimbini ze-sage drops okanye i-oyile ye-sage ziye zafumanisa ukuba ziphucula umsebenzi wokuqonda kwi-Alzheimer's disease, nangona izifundo zinemida.
Ngaphezu koko, i-sage ibonelela ngeenzuzo zengqondo kubantu abadala abasempilweni. Uphononongo oluninzi lufumene ukuphucuka kwimo yengqondo, ukusebenza kwengqondo, kunye nenkumbulo emva kokuthatha esinye sezicatshulwa ezahlukeneyo zesage kubantu abadala abasempilweni.
Ngaphezu koko, isifundo esincinci sabantu safumanisa ukuba i-sage iphucule amanqanaba e-lipid yegazi, ngelixa olunye uphando kwiimpuku lufumene ukuba i-sage ikhuselwe ekuphuhliseni umhlaza wekoloni.
I-Sage lukhetho olunempilo olunezibonelelo zempilo yokuqonda kunye nempilo enokubakho yentliziyo kunye nekholoni.
Iti yeLemon Balm
Iti ye-lemon balm inencasa encinci, yelamuni kwaye ineempawu zokukhuthaza impilo.
Kuphononongo oluncinci lwabantu abangama-28 abasela iti yebhali okanye iti ye-lemon balm iiveki ezintandathu, iqela leti ye-lemon balm liye laphucula ukunwebeka kwemithambo. Ukuqina kwe-Arterial kuthathwa njengomngcipheko wesifo senhliziyo, isifo sohlangothi, kunye nokuncipha kwengqondo.
Kuphononongo olufanayo, abo basela iti ye-lemon balm bonyukile ukuqina kolusu, oludla ngokuhla ngokukhula. Ubungqina bokuqala bubonisa ukuba iti ye-lemon balm inokuphucula amanqanaba aphezulu e-lipid yegazi.
Kwakhona, inani lezifundo zibonise ukuba i-lemon balm iphucula isimo sengqondo kunye nokusebenza kwengqondo. Izifundo ezimbini ezibandakanya abathathi-nxaxheba abangama-20 bavavanya iziphumo zeedosi ezahlukeneyo ze-lemon balm extract. Bafumene ukuphuculwa kokuzola kunye nenkumbulo.
Olunye uphando oluncinci lufumene ukuba i-lemon balm extract incede ukunciphisa uxinzelelo kunye nokuphucula izakhono zokuqhuba izibalo.
Okokugqibela, olunye uphononongo oluncinci lwafumanisa ukuba iti ye-lemon balm yanciphisa ukuphindaphindeka kwentliziyo kunye noxinzelelo.
Iti yerosehip
I-Rose hips iphezulu kwi-vitamin C kunye neekhompawundi zezityalo eziluncedo. Ezi zityalo zezityalo zinezixhobo ezichasayo.
Izifundo ezininzi ziye zavavanya amandla e-rosehip ukunciphisa ukuvuvukala kubantu abane-rheumatoid arthritis kunye ne-osteoarthritis.
Uninzi lwezi zifundo zifumene ukuba zisebenza kakuhle ekunciphiseni iimpawu, kuquka ukuvutha kunye neentlungu.
I-Rosehip inokuba luncedo ekulawuleni ubunzima ngenxa yokuba isifundo se-32-iveki yabantu abangama-12 abatyebileyo bafumanisa ukuba isicatshulwa se-rosehip sibangele ukuncipha kwe-BMI kunye namafutha esisu.
Imiphumo echasayo kunye ne-antioxidant ye-rosehip inokunceda ukulwa nokuguga kwesikhumba.
Uphononongo lokuqala lwafumanisa ukuba ukuthatha i-rosehip powder kwiiveki ezisibhozo kunciphisa ubunzulu bemibimbi ejikeleze amehlo kunye nokuphucula ukufuma kobuso kunye nokuqina kolusu.
Ngenxa yoko;
Iiti zezityaloBanikezela ngeencasa ezahlukeneyo kwaye ngokwemvelo abanayo iswekile kunye neekhalori.
Iiti ezininzi ze-herbal nazo zineempawu zokukhuthaza impilo, kwaye isayensi yanamhlanje iqala ukuqinisekisa ezinye zeendlela zabo zokusetyenziswa.
Amanqaku ekufanele uwafunde
