Yintoni Ebangela Ukulibaziseka kokuya exesheni? Yintoni Elungileyo Kukubambezeleka kokuya exesheni?

Ndiqinisekile into yokuqala ethi qatha ezingqondweni zethu xa sithetha ngokulibaziseka kwithuba lokukhulelwa. Ewe, ukuphoswa kwexesha lolona phawu lubalulekileyo lokukhulelwa. Nangona kunjalo, kuyimfuneko ukwazi ukuba le meko, enokuthi ichaphazele kakubi ubomi babasetyhini, ingaba nezinye izizathu. Ngoko yintoni ebangela ukubambezeleka kokuya exesheni?

Kukho amaxesha amabini kubomi bowasetyhini xa kuqhelekile ukuba nexesheni elingaqhelekanga. Ixesha lokuqala kukuqala kokuya exesheni, oko kukuthi, ukufikisa. Eyesibini yamkelwa njengesiphelo. ukuyeka ukuya exesheni sisigaba. La maxesha ngamathuba otshintsho kwaye umjikelo wokuya exesheni uqala ukungaqhelekanga. 

Uninzi lwabasetyhini abangenayo ukuya exesheni badla ngokuba sexesheni rhoqo emva kweentsuku ezingama-28. Umjikelo wokuya esikhathini osempilweni unokusukela kwiintsuku ezingama-21 ukuya kwezingama-35. Ukuba amaxesha akho akakho phakathi kwezi zigaba, umjikelo wakho wokuya exesheni uthathwa njengongaqhelekanga. Kusenokubakho isizathu esisisiseko soku. Yintoni elungileyo ukulibaziseka kokuya esikhathini kunye nazo zonke izizathu zokulibaziseka kokuya esikhathini? Siza kuxubusha imiba ngokubanzi kwinqaku lethu. Ukuba unengxaki enjalo, uya kufunda into omawuyenze.

Yintoni ukulibaziseka kwexesha?

Ithuba lokuya exesheni, elikwabizwa ngokuba yi-menstrual cycle, lenzeka kuwo wonke umfazi ongenayo nayiphi na ingxaki yezempilo, ngaphezu kweentsuku ezingama-21 ukuya kwezingama-35. Ngokomyinge, umjikelo wokuya exesheni ubakho rhoqo emva kweentsuku ezingama-28. Nangona ihluka ukusuka kumntu ukuya kumntu, lixesha elimalunga neentsuku ezi-2 ukuya kwezi-7. Eyona nto ibalulekileyo ebumba ulungelelwaniso lweli xesha ziihomoni emzimbeni. Ukutenxa kulo mjikelo ubuncinane iintsuku ezisi-7 kuthiwa ukulibaziseka kokuya exesheni. Kukho izizathu ezininzi zokulibaziseka kokuya esikhathini. 

Wonke umfazi unokufumana isitenxo sokuya exesheni ngamaxesha athile ngamaxesha athile. Ukuba oku kungahambi kakuhle kwenzeka ngaphezu kwe-2 okanye i-3 ngamaxesha ngonyaka, ingxaki yempilo inokukhankanywa. Nangona i-irregularity ifunyenwe ngamaxesha angama-2-3 ngonyaka kuthathwa njengesiqhelo, ukuba inani lingaphezulu kwe-3, kuyimfuneko ukuya kugqirha. Imeko yahluke kancinane kubantu abaqala ukuya exesheni. Kuyinto eqhelekileyo ukuba aba bantu bafumane izitenxo de umjikelezo wokuya exesheni uzinze.

Yintoni ebangela ukulibaziseka kwexesha?

Sinokudwelisa izizathu zokulibaziseka kokuya exesheni ngaphandle kokukhulelwa ngolu hlobo lulandelayo:

uxinzelelo

Xa siphantsi koxinzelelo lomzimba okanye lwengqondo, imizimba yethu ivelisa iincindi zamadlala. Amanqanaba aphezulu ezi hormone anokuchaphazela inkqubo yokuzala kwaye, kwiimeko ezinzima, amise okwethutyana imisebenzi yenkqubo yokuzala. Kwimeko enjalo, umjikelezo wokuya esikhathini ulibazisekile. 

ukusetyenziswa kweziyobisi

Elinye lawona machiza axhaphakileyo abangela ukuba uphoswe exesheni ziipilisi zokulawula ukuzala. Izicwangcisi zeHormonal zimisa umzimba ekuphumeni kweqanda. Xa kungekho ovulation, akukho period. Ucwangciso lokukhulelwa olungxamisekileyo lunokubangela ukuba kubekho ukulibaziseka okanye amaxesha angaqhelekanga. Amanye amayeza anokubangela ukubambezeleka ukuya exesheni ngamayeza okuthomalalisa uxinezeleko, amanye amayeza okulwa nokudandatheka, i<em>corticosteroids, namayeza echemotherapy.

ukuphazamiseka kwedlala lengqula

I-thyroid gland ehlala kwingingqi yentamo ilawula i-metabolism yomzimba. Isebenzisana nezinye iinkqubo ezininzi emzimbeni wethu ukugcina yonke into ihamba kakuhle. hypothyroidism Naluphi na uhlobo lokungalingani kwe-thyroid, nokuba yi-hyperthyroidism okanye i-hyperthyroidism, ingaba nemiphumo emibi kumjikelo wokuya exesheni. Idlala lengqula elisebenza ngokugqithisileyo, elikwabizwa ngokuba yi<em>hyperthyroidism, linokubangela ukuba ukuya exesheni kube khaphukhaphu kwaye kungabi rhoqo, ngoxa idlala lengqula elingasebenziyo, elikwabizwa ngokuba yi<em>hypothyroidism, linokubangela ukuba ukuya exesheni kungabi rhoqo kodwa kube nzima.

Ukuncancisa

Ukuba uncancisa, usenokungayi exesheni ixesha elithile. Iprolactin, ihomoni ejongene nokuveliswa kobisi lwebele, icinezela i-ovulation. Oomama abaninzi abatsha abayi exesheni kangangeenyanga ngelixa bencancisa. Ukuba uncancisa, usenokungayi exesheni ixesha elithile.

isifo

Ukuba uyagula ngexesha lakho le-ovulation, ukubanda okulula, ukukhohlela okanye umkhuhlane kuya kugxininisa umzimba wakho kwaye i-ovulation yakho inokulibaziseka. Oku kuthetha ukulibaziseka kokuya exesheni okanye ukungahambi kakuhle kokuya exesheni.

izifo ezingapheliyo

seswekile okanye isifo se-celiac Izifo ezingapheliyo ezifana nezifo ze-gynecological nazo zinokuchaphazela umjikelezo wokuya esikhathini. Ukutshintsha kweswekile yegazi kubangela utshintsho lwamahomoni. Ngoko ke, kwiimeko ezinqabileyo, isifo sikashukela esingalawulwayo sinokubangela ukulibaziseka kokuya esikhathini. Isifo seCeliac sibangela ukuvuvukala okunokonakalisa amathumbu amancinci, ukuthintela umzimba ukuba uthabathe izondlo ezibalulekileyo. Oku kubangela ukungahambi kakuhle kokuya exesheni.

Ukutyeba kakhulu

Ukutyeba ngokugqithiseleyo kunokubangela ukulibaziseka kokuya esikhathini ngokubangela utshintsho lwamahomoni. Kwiimeko ezinjalo, kubalulekile ukulandela ukutya kunye nesicwangciso sokuzivocavoca esicetyiswa ngugqirha.

ubunzima bomzimba obuphantsi

Ukuphazamiseka kokutya Abasetyhini abanabafazi abangaphambi kokuya esikhathini badla ngokuba nobunzima bomzimba obuphantsi kwaye banokufumana ithuba lokungayi exesheni. Ukuba unobunzima be-10% ngaphantsi koluhlu oluqhelekileyo olwamkelekileyo lobude bakho, umzimba wakho unokutshintsha indlela osebenza ngayo kwaye uyeke ukukhupha i-ovulating.

utshintsho kwindlela yokuphila

Utshintsho, olufana nokusebenza ebusuku okanye ukuhamba phesheya, kunokuphazamisa ukulawulwa kwamahomoni, okubangela ixesha elilahlekileyo. Nje ukuba umzimba wakho uqhelane notshintsho okanye ishedyuli yakho ibuyele kwesiqhelo, umjikelezo wakho wokuya esikhathini uya kubuyela kwinto eqhelekileyo.

ukuphelelwa lixesha

Umyinge weminyaka yokuyeka ukuya exesheni kwabasetyhini ngama-51. Naphi na phakathi kweminyaka emibini ukuya kwesibhozo yokuyeka ukuya exesheni, ibhinqa ngalinye lifumana oko kubizwa ngokuba yiperimenopause. Ngeli xesha, umzimba okunene uvelisa i-estrogen encinci kwaye uqhubela phambili ekuyekeni ukuya exesheni. Kuxhaphake kakhulu ukubona utshintsho lokuya exesheni ngeli xesha. Ukuhamba kwakho ngamanye amaxesha kunokuba lula, ngamanye amaxesha kube nzima. Amaxesha anokuthi enzeke ngakumbi okanye ngaphantsi rhoqo kwaye anokuba made okanye abe mafutshane.

I-Polycystic ovary syndrome (PCOS)

i-polycystic ovary syndromeImeko apho umzimba uvelisa ngakumbi i-hormone ye-androgens yamadoda. I-Estrogen, i-progesterone, kunye namanqanaba e-testosterone ayahluka. Ngenxa yolu kungalingani kwehomoni, ukubunjwa kwe-cyst kwenzeka kuma-ovari. Oku kunokunqanda i-ovulation okanye ukulibazisa umjikelezo wokuya esikhathini.

ukwenza umthambo ngokugqithisileyo

Ewe, ukwenza umthambo kuyingenelo. Kodwa xa uyenza ngokugqithisileyo, ngokuqinisekileyo ayilunganga. Umthambo onzima kakhulu uthintela umzimba ekuveliseni i-estrogen eyaneleyo. Oku kuchaphazela umjikelo wokuya exesheni.

Ziziphi iimpawu zokulibaziseka kokuya exesheni?

Ngoko wazi njani ukuba ufumana ixesha eliphosakeleyo? Nazi iimpawu zokulibaziseka kokuya exesheni:

• Ukuva iintlungu ezibukhali zesisu kunye nomqolo ongezantsi,
• Unethuba lokukhulelwa
• Iziphumo zovavanyo lokukhulelwa zibonisa ukuba ukhulelwe,
• Umjikelo oqhelekileyo wokuya exesheni ubuncinci kabini ngaphandle kwesizathu,
• ungabinalo ixesha ukuya kwiminyaka eyi-16,
• Ukungaphumeleli ukukhula kwamabele akho okanye ukuphuhlisa iinwele ze-pubic de ube neminyaka eyi-14 yenye yeempawu zokulibaziseka kokuya exesheni.

Kufunyaniswa njani ukubambezeleka kokuya exesheni?

Ukulibaziseka kokuya esikhathini, ngakumbi ukuba ixesha elide, linokuba ngumqondiso wezifo ezahlukeneyo. Ngenxa yesi sizathu, kuyingenelo ukuba abasetyhini bafake isicelo esibhedlele ukuze bafumane unyango lwemeko. Kuvavanyo, imbali yezonyango yezigulane kunye neentsapho zabo, iingxaki zeemvakalelo ezifana noxinzelelo, utshintsho lobunzima, kunye nokuphindaphinda kokuzivocavoca kuyahlolwa. Iminyaka yabasetyhini nayo yinto ebalulekileyo. Izigulane zibhekiswa kumasebe ahlukeneyo ekulibazisekeni kokuya esikhathini okungabangelwa yimeko yezempilo. Ukuba akukho sifo sikrokrelwa ngexesha lokuxilongwa, umjikelezo wokuya esikhathini kufuneka ulandelwe ixesha elithile.

Ukongeza kwiimvavanyo zegazi, iindlela ezifana ne-ultrasound, i-MRI kunye ne-tomography nazo zisetyenziselwa ukuxilongwa. Uvavanyo lwegazi lunika ulwazi malunga nokuba kukho amanqanaba angaqhelekanga ehomoni. Iindlela zokucinga zisetyenziselwa nayiphi na ingxaki kwi-pituitary gland okanye inkqubo yokuzala.

Kunyangwa njani ukulibaziseka kokuya exesheni?

Ukunyangwa kokulibaziseka kokuya esikhathini, kuyimfuneko ukuqala ukufumanisa izizathu zokulibaziseka. Kucetyiswa ukuba abasetyhini benze utshintsho kwiimeko zabo zokuhlala kwimeko yokulibaziseka kokuya exesheni okubangelwa zizinto ezichaphazela amahomoni afana noxinzelelo okanye ukuphazamiseka kwesondlo.

Ukuba isizathu sokulibaziseka kokuya esikhathini yi-polycystic ovary syndrome, iipilisi zokulawula ukuzalwa ezine-progesterone zisetyenziselwa unyango. Nangona kunjalo, iipilisi zokulawula ukuzalwa zinokuba sisizathu sokulibaziseka. Kule meko, kulindeleke ukuba umjikelo uya kubuyela kwindlela yawo eqhelekileyo ngokumisa iipilisi.

Kwiimeko zokuyeka ukuya exesheni kwangoko, unyango lokubuyisela ihomoni (HRT) okanye iipilisi zokulawula ukuzalwa zisetyenziswa. Amayeza anokusetyenziswa kwimeko yokulibaziseka kokuya exesheni ngenxa yokuba idlala lengqula elisebenza kakhulu livelisa ihomoni eninzi kakhulu.

Ziziphi iimpembelelo zokulibaziseka kokuya esikhathini emzimbeni? 

Le meko inemiphumo emibi emzimbeni. Ngokuxhomekeke ekulibazisekeni kokuya esikhathini, ukwanda kwe-acne, ukukhula kweenwele, ukwanda kweenwele kunye nokuzuza ubunzima kunokubonwa emzimbeni. Kwakhona kunempembelelo embi yengqondo.

Ukutya kwasexesheni kunye neziselo

Enye yeengxaki zempilo eziqhelekileyo ezifunyanwa ngabasetyhini kukulibazisa ukuya exesheni. Sikhankanye ngasentla ukuba zininzi izizathu zoku. Ke, ngaba kukho ukutya okuya exesheni?

Enye yezinto ekufuneka uyenzile ukulungelelanisa ukuhamba kokuya exesheni kukutya ukutya okufanelekileyo. Umzekelo; njengokutya ukutya okutyebileyo nge iron yonke imihla. Kwelinye icala, ukuba sempilweni nokusebenza kakuhle kunceda ukujikeleza kwegazi emzimbeni, ngoko ke kuyimfuneko ukuba uhlale usempilweni.

Ke, abasetyhini banokuwalawula amaxesha abo kwaye bagcine ukuhamba kwegazi okunempilo ngokutya ukutya okucetyiswayo ubuncinci kwiveki ngaphambi kwexesha labo. Iingcali zithi okunye ukutya kufuneka kutyiwe yonke imihla ukuze umntu abe sexesheni ngendlela esempilweni. Naku ukutya okuya exesheni kunye neziselo...

Beet

Le mifuno ilayishwe ngentsimbi kunye nezinye izondlo ezifana ne-calcium, i-vitamin A, i-vitamin C, i-potassium, i-manganese, i-folic acid kunye ne-fiber. Ukusela ijusi ye-beet yonke imihla kwandisa ukujikeleza kwegazi kunye nokuhamba kwegazi ngexesha lokuya exesheni. Ukusela ijusi ye-beet yonke imihla kwandisa kakhulu amanqanaba e-hemoglobin, ekugqibeleni ilawula umjikelo wokuya exesheni.

ijusi yesipinatshi

ijusi yesipinatshi Isempilweni njengejusi yebhithi. Oku kungenxa yokuba lo mifuno unamagqabi aluhlaza unevithamin K. Ukuba udla isipinashi ngaphandle kokuya esikhathini, iya kulawula ukuhamba kwegazi. Isipinatshi sikwanezondlo ezibalulekileyo zevithamin A, folate, magnesium, iron, copper, vitamin E, vitamin C, calcium, potassium, phosphorus, etc., zonke zibalulekile kwimpilo yonke. Ngumthombo ogqwesileyo we

chocolate

Itshokholethi inceda abafazi ngeendlela ezininzi. Ukuba ungumntu osexesheni kade, ungasebenzisa itshokolethi ukukunceda ufumane ixesha lakho. Oku kungenxa yokuba inevithamini kunye neeminerali ezifana ne-iron, ikopolo, iprotheni, ivithamin E, i-calcium kunye nezinye izondlo ezinceda ukulawula ukuhamba kwegazi ngexesha lokuya exesheni. Ingakumbi itshokolethi emnyamaKuyaziwa ukukhulula intlungu yokuya exesheni.

Sesame

Sesame iqulethe izixa ezibalulekileyo zentsimbi, i-phosphorus, i-magnesium, ubhedu kunye ne-manganese. Inceda ukulawula ukuhamba kwegazi.

ijusi yekhala

ijusi yekhalaSesinye sezona ziselo zisebenzayo onokuzisebenzisa ukulawula ixesha lakho lokuya exesheni. Ilawula iihomoni ezibangela ukuba sexesheni kuzo zombini i-amenorrhea kunye ne-dysmenorrhea. Ijusi ye-Aloe vera inika i-antioxidants enamandla kwaye iqulethe isinyithi, ubhedu, i-zinc, i-manganese, njl. ibandakanya. Ngelixa ulungiselela ijusi ye-aloe vera, unokongeza i-tablespoon yobusi ukuphucula incasa yayo.

imbewu yefenugreek

Ukuba uneengxaki zokuya exesheni kwaye iintlungu zokuya exesheni Ukuba uphethwe kukurhona, kuyacetyiswa ukuba usebenzise i-fenugreek. Bilisa iglasi yamanzi kwaye wongeze isipuni sembewu yefenugreek kuyo. Sela le juice ngexesha lokuya exesheni. Esi siselo sisempilweni sinyanga ezinye iingxaki ezininzi ngaphandle kokunyanga amaxesha angaqhelekanga.

Isinamoni

IsinamoniIsetyenziselwa ukulawula amaxesha okuya exesheni. Olunye uphononongo lufumanise ukuba luyanceda ukulawula imijikelo yokuya exesheni kwaye lusebenza njengonyango olusebenzayo kubafazi abane-PCOS. I-Cinnamon sisinongo esishushu kwaye iyasebenza kakhulu ekulawuleni umjikelo wokuya exesheni kunye nokulinganisa amahomoni njengoko ifudumeza umzimba.

Isithsaba

IsithsabaSisinongo esisebenzayo sokwandisa ukuhamba kwegazi ngexesha lokuya exesheni. Iziqholo zinceda ukulawula ukuya esikhathini kunye nokulinganisela amahomoni ngenxa yokufudumala kwawo emzimbeni. Iqulethe iipropati ezichasayo kunye ne-antispasmodic ezinceda ukukhulula intlungu yokuya esikhathini.

imbewu yefennel

imbewu yefennel Iyasebenza ekukhawuleziseni umjikelo wokuya exesheni. Kuluhlu lwezityalo ze-emmenagogue ezinceda ukuvuselela kunye nokulungelelanisa ukuhamba kokuya esikhathini. Ngaphandle koko, inceda ukukhulula iintlungu ezibuhlungu zokuya esikhathini ngenxa yeempawu zayo ze-antispasmodic. Yongeza iitipuni ezimbini zembewu yefennel kwiglasi yamanzi kwaye uyivumele ihlale ubusuku bonke. Khupha kwaye usele ngentsasa elandelayo.

Yintoni Elungileyo Kukubambezeleka kokuya exesheni?

Kukwakho nezinye iindlela zamayeza ezinokuthi zilungele ukulibaziseka kokuya exesheni. Kufuneka usebenzise ezi ndlela emva kokufumana imvume kagqirha.

Sage

SageInomphumela wokuqalisa ukuya exesheni. Ukongeza, kwandisa ukuxhathisa umzimba. Kunconywa ukuba uqale ukusela iveki ngaphambi kokuqala kwexesha lokuya esikhathini. Unokusela iiglasi ze-1-2 ze-sage emini.

Imbewu emnyama

Ukuba isiqingatha sidliwe ekuseni kunye nesiqingatha ngokuhlwa, kuphela i-15 grams ye-cumin emnyama ngosuku inokunceda ukulwa nezifo ezibangela ukulibaziseka kokuya esikhathini. I-cumin emnyama, i-expectorant enamandla, ibonelela ngeenzuzo ngexesha elifutshane kakhulu.

iti ye-chasteberry

I-Chasteberry iyasebenza kwimveliso yehomoni. Ngokusetyenziswa rhoqo, ilinganisa iintlungu zangaphambi kokuya esikhathini, iintlungu zokuya esikhathini, iintlungu zokuya esikhathini, umjikelezo ongaqhelekanga wokuya esikhathini, intlungu yesifuba, ukuvuvukala nokuphuma kwegazi.

Yarrow

Enye yezityalo zendalo ezisetyenziselwa ukungahambi kakuhle kokuya esikhathini yi-yarrow. Phonsa i-spoonful ye-yarrow emanzini abilayo kwaye uyisebenzise efudumele ngaphambi kokuqala kokuya esikhathini.

Unyango lwetswele

I-onion peel isusa ukungahambi kakuhle kokuya esikhathini kwaye ikhusela ukubunjwa kwama-cysts kwii-ovari. Unyango lulungiswa ngolu hlobo lulandelayo:

izinto

• 1 ubungakanani obuphakathi itswele elimhlophe
• Iikomityi ezi-2 zamanzi abilisiwe ngaphambili
• Iparsley

Ukulungiswa kwe

• Okokuqala, hlambulula i-anyanisi uze usike i-anyanisi kwiikota.
• Phonsa i-anyanisi kunye ne-parsley kwiiglasi ezimbini zamanzi abilisiwe kwangaphambili kwaye uvumele umxube ubilise imizuzu emihlanu.
• Emva kokuba umxube ubilise, susa i-anyanisi embizeni.
• Unokuwusebenzisa umxube owulungisileyo kwisisu esingenalutho kabini ngosuku ngaphambi kwesidlo sasemini kunye nesidlo sakusihlwa.
• Ukuba usebenzisa olu nyango iintsuku ezili-9-10 ngenyanga, uya kuziva umphumo wokunyameka kokuya esikhathini.

iti thyme

Unokuthatha inzuzo yesityalo se-thyme ukuya esikhathini. 

• Okokuqala, ubilise iglasi yamanzi, yongeza i-pinch ye-thyme kuyo.
• Emva koko linda de umxube uvuthe. Awudingi ukusela iti ye-thyme eshushu. Ngoko ke, emva kokuthatha i-brew yomxube, unokulinda ukuba uphole kwaye udle ngaloo ndlela.
• Unokusebenzisa umxube we-thyme kabini okanye kathathu ngosuku uze ufumane ixesha lakho.

John's Wort iti

John’s wort, ethomalalisa amahlaba xa sexesheni neentlungu zokuba sexesheni, iboniswa phakathi kwezityalo ezisetyenziswayo namhlanje zokunciphisa ukuba sexesheni.

Idill

Idill Liyeza lendalo elinokukhethwa kwizitenxo zokuya esikhathini. Inokuselwa isitsha okanye iti. I-Dill, ekhawulezisa imetabolism kunye nokunciphisa iintlungu zegesi, ingasetyenziselwa iintsuku ezimbalwa ngaphambi kwexesha eliqikelelwayo lokuya esikhathini.

Hawthorn

iziqhamo zehawthorn I-diuretic yendalo. Yandisa imithambo yegazi kwaye ikhulula nesisu. Inokuphinda isetyenziswe ukukhawulezisa ixesha lokuya exesheni.

iti yerosemary

iti yerosemary ikhawulezisa ukujikeleza kwegazi. Ngombulelo kwimpembelelo yayo ye-detox, iququzelela ukususwa kwee-toxins emzimbeni. Inokuselwa iintsuku ezimbalwa ngaphambi kokuya exesheni njengethuba lokuya exesheni.

iti chamomile

iti chamomile Isebenza ngokukodwa ekubambezelekeni kokuya esikhathini okunxulumene noxinzelelo. Iyaziwa ngeempawu zayo zokuthomalalisa. Isebenza amathumbu kwaye ixhasa ukusebenza kwenkqubo yokukhupha. Kufuneka isele phambi kwexesha lokuya exesheni.

Indlela yokuqonda ukuba ixesha likufuphi?

Iimpawu ziqala ngexesha elithile ngaphambi kokuqala kokuya esikhathini. Le yi-premenstrual syndrome. i-premenstrual syndrome ibizwa. Iimpawu ezibonisa ukuqala kokuya exesheni zezi zilandelayo;

iintlungu zesisu

Izibilini zesisu zibangelwa ukutshatyalaliswa kwindonga yesibeleko. Ngokuqhelekileyo iqala ngeentsuku ezisondela kwixesha lokuya exesheni. Iyaqhubeka kuwo wonke umjikelo wokuba sexesheni. Abanye abafazi abanazo ezi cramps. Abanye baziva iintlungu eziqatha kangangokuba ziphazamisana nawo wonke umsebenzi wabo.

Iicramps ziqala kumazantsi esisu. Iyakwazi ukunyuka ukuya emathangeni nasembindini womva. Ngamanye amaxesha i-cramps inokudibaniswa neemeko ezifana nesifo sokuvuvukala kwe-pelvic, i-fibroids, i-endometriosis. Kwiimeko ezinjalo, intlungu iba nzima kakhulu.

irhashalala yolusu

Njengoko ixesha lokuya exesheni lisondela, olunye utshintsho lwenzeka eluswini. Oku kungenxa yokuba umzimba ufumana utshintsho lwehomoni. Kukho ukwanda kwe-acne ebusweni, intamo kunye nomqolo.

Ubumnene bendawo yesifuba

Ngexesha lokuya esikhathini, umzimba ufihla i-estrogen kunye neprogesterone, ngokulandelanayo. Ngokusondeleyo kwi-ovulation, xa izinga le-progesterone landa, amabele athambile kwaye adumbile.

Ukudumba

Utshintsho lweHormonal olwenzeka kufutshane nexesha lokuya esikhathini lubangela ukuqunjelwa. Ukuqunjelwa kusenokuba ngenxa yamanzi amaninzi kunye nokugcinwa kwetyuwa emzimbeni. 

iingxaki zamathumbu

Ukuhamba kwamathumbu kuvakalelwa kutshintsho lwehomoni. Njengoko ixesha lokuya exesheni lisondela, iingxaki ezinjengesicaphucaphu, ukuqunjelwa, urhudo okanye ukuqunjelwa kwenzeka.

Intloko ebuhlungu

Amanqanaba e-Estrogen emzimbeni akhuphuka kufuphi nexesha lokuya exesheni. Ukuphakama kwe-Estrogen serotonin kunokubangela ukwanda kwentloko.

ukuhamba kweemvakalelo

Ukutshintsha kweemvakalelo ezifana nokuxhalaba, ukucaphuka, kunye nokudakumba kwenzeka ngaphambi kokuba uye exesheni. Oku kubangelwa utshintsho lwamahomoni. 

Iindlela zendalo zokuya exesheni

Ivithamin C

Ivithamin C Yandisa izinga le-estrogen emzimbeni. Le hormone ilawula umjikelo wokuya exesheni. I-Vitamin C iphinda yehlise izinga leprogesterone emzimbeni. Oku kunokubangela ukuya exesheni kwangaphambi kwexesha.

• Kule nkalo, kuyimfuneko ukutya ukutya okunovithamin C. 
• Ungasebenzisa kwakhona izongezelelo ze-vitamin C emva kokubonisana nogqirha wakho.

iminqathe

iminqatheIqulethe i-beta-carotene kunye nezinye iikhompawundi ezinokuthi zincede ukuya exesheni kwangethuba ngokubangela ukuchitheka kolwelwesi lwesibeleko. Yale;

• Bilisa isitya seminqathe kwaye uzitye.
• Ungakwazi nokusela ijusi yomnqathe yonke imihla.

imbewu yefennel

Imbewu yeFennel yimifuno ye-expectorant. Inokukunceda ukuya exesheni ngokwandisa ukuhamba kwegazi. 

• Yongeza icephe lembewu yefennel kwiikomityi ezi-2-3 zamanzi abilayo embizeni.
• Emva kokufaka imbewu yefennel, yiyeke ibilise.
• Emva kokucoca.

lwerharnate

Umsebenzi we-estrogenic weziqhamo zerharnati unceda ekuqaleni kokuya esikhathini.

• Yidla irharnati yonke imihla. Yenza oku rhoqo njengoko ixesha lakho lisondela.

Isithsaba

I-Turmeric iqulethe i-compound ebizwa ngokuba yi-curcumin, enefuthe le-menstrual cramping. Inceda ukuya exesheni ngokukhawuleza ngokuvuselela ukuhamba kwegazi ukuya kwisibeleko.

• Bilisa iglasi yamanzi kwaye wongeze i-teaspoon ye-turmeric powder kwaye uyixube.
• Kuba xa kushushu.
• Unokuyisela yonke imihla, kanye ngeveki ngaphambi kokuya esikhathini.

Iparsley

I-Parsley ngumthombo ocebileyo we-bioactive compounds onokunyusa umsebenzi we-estrogenic emzimbeni. Kwakhona i-antispasmodic egqwesileyo enciphisa intlungu ngenxa ye-contraction ye-uterine kwixesha lokuqala.

• Brew amagqabi eparsley emanzini abilayo.
• Gcoba amanzi kwaye womise amaqabunga e-parsley.
• Yidla amaqabunga e-parsley omisiwe kathathu ngosuku.
• Unokuqala ukuyenza iveki okanye iintsuku ezilishumi ngaphambi kokuba kuqale ixesha lakho.

Ioyile yaseIndiya

ricinoleic acid, Ioyile yaseIndiyayinxalenye ebalulekileyo ye Kwaziwa ngokuchaphazela ukuqhawuka kwesibeleko. Oku kunokubangela ukuya exesheni kwangaphambi kwexesha.

• Gcoba ngobunono amazantsi esisu sakho ngeoli yecastor.
• Emva koko sebenzisa i-compress efudumeleyo imizuzu eyi-15-20.
• Ungakwenza oku kabini ngeveki phambi kokuba uye exesheni.

Ijinja

I-Ginger isityebi kwiikhompawundi ze-bioactive ezandisa ubushushu bomzimba kwaye zingabangela ukuya esikhathini kwangaphambi kwexesha. Inceda ukukhulula iimpawu zangaphambi kokuya esikhathini ezifana neentlungu zesisu.

• Gcoba ijinja ukuze ukhuphe incindi yayo. 1-2 iipuniponi zamanzi zanele.
• Yongeza ubusi kula manzi kwaye uwatye yonke imihla.
• Faka oku kabini ngemini kwiintsuku ezimbalwa ngaphambi komhla wakho wexesha.

Sesame

ISesame iqulethe iikhompawundi ze-bioactive ezilawula ukuhamba kokuya esikhathini. Ngoko ke, inokubonelela ngokuqala kokuya esikhathini.

• Yitya icephe lesesame elixutywe nobusi.
• Unokwenza yonke imihla, malunga neeveki ezimbini ngaphambi kokuya esikhathini.

Ukushwankathela;

Nangona ukulibaziseka kokuya esikhathini kuyisibonakaliso esibalulekileyo sokukhulelwa, kukho ezinye izizathu ezifana noxinzelelo, ukusetyenziswa kweziyobisi ezithile, kunye nezifo ezingapheliyo. Umjikelo oqhelekileyo wokuya exesheni owenzeka kabini ubuncinci ngaphandle kwesizathu luphawu lokuphoswa kwexesha. Iphathwa ngeendlela ezahlukeneyo kuxhomekeke kwisizathu sokulibaziseka kokuya esikhathini. Kukho nezinye iindlela zendalo ezilungele ukulibaziseka kokuya exesheni.

Umthombo: 1, 2, 3, 4