Ziziphi iiNzuzo zeHawthorn Fruit, Igqabi, Intyatyambo kunye neVinegar?

iziqhamo zehawthorn, "UCrataegus" Sisiqhamo esincinci esinemibala etyheli, ebomvu namnyama ekhula emithini nakwizihlahla zolu didi. Iyaziwa ngamagama ahlukeneyo kwilizwe lethu, ityiwe ya da mdlar Kwaziwa nangegama. Ikhula ngokubanzi kwihlabathi jikelele. Amakhulu eYurophu, kuMntla Merika naseAsia iintlobo ze hawthorn iyakhula.

iziqhamo zasendle zehawthorn Zinika izondlo ezixabisekileyo kumzimba kunye nemibala yazo ukusuka kumthubi ukuya kubomvu obunzulu. Kunzima ukusibona esi siqhamo emarikeni. Ayikhuliswanga ngokurhweba. Ngokuqhelekileyo ikhula kwiindawo eziphakamileyo kwaye ngokuzenzekelayo.

kwakudala, iziqhamo zehawthornAmagqabi ayo, iintyatyambo kunye neziqhamo ziye zasetyenziswa njengeyeza lokunyanga iingxaki zokwetyisa, ukusilela kwentliziyo, kunye noxinzelelo lwegazi oluphezulu. Iti, iviniga kunye nemarmalade zenziwe ngesi siqhamo.

Ndiqinisekile ukuba ufuna ukwazi yonke into malunga nesiqhamo esiluncedo. Isicelo hawthorn Izinto ekufuneka uzazi malunga… 

Yintoni ihawthorn?

Hawthorn; Sisityalo esinamagqabi. ICrataegus Lilungu losapho lwerozi (Rosaceae). Ikhula ecaleni kwendlela kwiinduli ezinemithi enelanga.

intyatyambo yehawthornndibomvu, ndipinki okanye ndimhlophe. 

isityalo se-hawthorn Ibonelela ngeekhompawundi eziluncedo kwimpilo. Ezi khompawundi ziluncedo kwimpilo yentliziyo. Iphucula ukuhamba kwegazi, ikhusela ekonakaleni kwemithambo yegazi kwaye ide ivuleke imithambo yegazi.

iziqhamo zomthengiAmagqabi neentyatyambo zayo zikwasetyenziselwa amayeza.

Ziziphi iiNzuzo zeHawthorn Fruit?

• Umxholo we-Antioxidant

iziqhamo zehawthorniikhompawundi ezinamandla antioxidant ezifumaneka kwizityalo ipolyphenol ngumthombo. Ii-Antioxidants zinciphisa iimolekyuli ezingazinzanga ezibizwa ngokuba zii-radicals zasimahla ezinokulimaza imizimba yethu kumanqanaba aphezulu.

Hawthorn aantioxidant Umsebenzi wayo wehlisa umngcipheko womhlaza othile, isifo seswekile, isifo sombefu, iingxaki zentliziyo, ukuguga kwangaphambi kwexesha kolusu.

• ukwandisa ukhuseleko

HawthornInezixhobo zokulwa ne-antibacterial kunye ne-anti-inflammatory ezinokomeleza amajoni omzimba. Iityhubhu zovavanyo ezinxulumeneyo kunye nezifundo zezilwanyana hawthorninqume ukuba isicatshulwa esifunyenwe kwi-tannin sinciphise kakhulu amanqanaba okuvuvukala.

• ukunciphisa uxinzelelo lwegazi

AukuvuzaKokunye ukutya okucetyiswayo koxinzelelo lwegazi oluphezulu. Yehlisa uxinzelelo lwegazi ngokuvula imithambo yegazi emxinwa.

• amazinga amafutha egazi

Ikholesterol ve triglycerides ziindidi ezimbini zamafutha afumaneka egazini. Xa la mafutha ekumanqanaba angazinzanga egazini, anokubangela ukuba i-plaque ikhule kwimithambo yegazi (i-atherosclerosis).

Ukuba i-plaque iyaqhubeka ikhula, umthambo wegazi uyavaleka, nto leyo ebangela ukuhlaselwa yintliziyo okanye isifo. kwizifundo isicatshulwa se hawthornKuye kwamiselwa ukuba kunokunciphisa amanqanaba amafutha egazini.

• Ukwetyisa

Isiqhamo se-hawthorn kunye ne-hawthorn podIsetyenziselwa ukunyanga iingxaki zokugaya ukutya, ngakumbi ukungatyi kunye neentlungu zesisu.

Iyanciphisa ukuqunjelwa njengoko iqulethe i-fiber. Isombulula i-indigestion njengoko ikhawuleza ixesha lokuhamba lokutya ukusuka esiswini.

• ukuthintela ukulahleka kweenwele

iziqhamo zehawthorn ikhuthaza ukukhula kweenwele, ukwandisa inani kunye nobukhulu beefollicle zeenwele. Ngoko ke, kwiimveliso zokunyamekela iinwele iziqhamo zehawthornUkusetyenziswa akukho ngengozi.

• ukunciphisa ixhala

iziqhamo zehawthornInefuthe elithambileyo lokuthomalalisa. Ngokuba isicatshulwa se hawthorn Kwaphawulwa ukuba iimpawu zokuxhalaba kunye nokudakumba ziyancipha kubantu abayithathayo.

Indlela yokutya iziqhamo ze-hawthorn? 

Ekrwada: Ityiwa njengesnack.

Umsinga weHawthorn: Isiqhamo se-hawthorn esomileyoIti yenziwa kusetyenziswa iintyatyambo kunye namagqabi esityalo.

IJam kunye ne-marmalade: Ijamu yeziqhamo kunye ne-marmalade zenziwe. Iyaphilisa kakhulu.

Iviniga: iziqhamo zehawthorn Ibiliswa ukwenza iviniga.

izongezo: Ifumaneka njengesongezo sokutya kumgubo, iipilisi, kunye nolwelo.

Ngaba isiqhamo se-hawthorn siyingozi?

Kuyaziwa ukuba esi siqhamo sinemiphumo embalwa kakhulu. Abanye abantu banokufumana isicaphucaphu okanye isiyezi esincinci emva kokuthatha izongezo zesondlo.

Ngenxa yempembelelo yayo enamandla entliziyweni, inokusebenzisana namanye amayeza. Ukuba usebenzisa iyeza lentliziyo, uxinzelelo lwegazi okanye i-cholesterol, dibana nogqirha wakho ngaphambi kokuba usebenzise isongezelelo sesondlo sesiqhamo.

Ziziphi iingenelo zeti ye-hawthorn?

iziqhamo zehawthorniti herbal ukusuka iti yehawthorn yenza. Iti yenziwe ngentyatyambo, igqabi kunye neziqhamo ezomisiweyo zesityalo. Zonke zineenzuzo ezahlukeneyo kodwa ngokubanzi iti yehawthornNazi izibonelelo ze…

• Iti yeHawthorn Isetyenziselwa ukunyanga izifo zentliziyo. Inciphisa intlungu yesifuba.
• Iti yeHawthornIsebenza kakuhle kunyango lokuxhalaba kunye nokuxhalaba. Inciphisa iingxaki zokuxhalaba kunye noxinzelelo.
• Ilinganisa uxinzelelo lwegazi.
• Iphakamisa inqanaba lamandla kwaye inike amandla.
• Isebenza ngempumelelo ekusombululeni iingxaki zesixokelelwano sokutya esifana nokungagayeki.
• njengokukhanya okutshisayo ukuyeka ukuya exesheniInceda ukunciphisa imiphumo yomgubo.
• Ilawula i-cholesterol kwaye inciphisa imiphumo ye-cholesterol embi.
• Iti yeHawthorn Isebenza ngempumelelo ekusombululeni ukuphuthelwa njengoko ithomalalisa inkqubo yemithambo-luvo.
• Iti yeHawthornineempawu ezichasayo. Ngoko ke, amanxeba angapholiyo induna, onokhwekhwe, Psoriasis Isebenza kakuhle ekupheliseni iimpawu zezifo zesikhumba ezifana

Indlela yokwenza itiye ye-hawthorn?

Gcwalisa iglasi yamanzi abilayo. 1 ithisipuni iziqhamo ezomisiweyo zehawthornYongeza emanzini abilayo. Yiyeke ibe yimizuzu esibhozo okanye elishumi.

Yihluze. Iti yakho ilungile. Ungongeza ubusi okanye iswekile ukuze wenze iswikethi.

Kwabo bathanda incasa enuka kamnandi kwiti. iresiphi yeti yehawthorn Kaninzi…

1 amacephe iziqhamo ezomisiweyo zehawthornYifake emanzini ngobusuku obungaphambili. Ngosuku olulandelayo, thatha iiglasi ezi-2 zamanzi kunye neziqhamo ebhodweni kwaye ukhanyise ngaphantsi. Bilisa isiqingatha seyure kunye nesivalo esivulekileyo. Yongeza i-rose petals kunye nekota yetisipuni yesinamoni embizeni. Yiyeke inyuke imizuzu eyi-10 kwaye emva koko uhluze.

Iti yeHawthorn Ayibangeli naziphi na iingxaki ukuba nje ingatyiwa kakhulu. Nangona kunjalo, ukusetyenziswa kakhulu kunokubangela isicaphucaphu, intloko ebuhlungu, isisu esibuhlungu kunye nesiyezi. Akukho lwazi malunga nokusetyenziswa kwayo ngexesha lokukhulelwa kunye ne-lactation.

Ziziphi iingenelo zeviniga ye-hawthorn?

Iviniga ye-hawthorn, isiqhamo se-hawthorn Yenziwa ngokubiliswa. Ngokuqhelekileyo isetyenziselwa isuphu okanye isaladi. iviniga ye-hawthornNazi izibonelelo ze…

• Yomeleza inkumbulo.
• Ilawula uxinzelelo lwegazi ngokulinganisa uxinzelelo kwimithambo.
• iviniga ye-hawthornIi-Antioxidants zomeleza amajoni omzimba.
• Inciphisa uxinzelelo kwaye ikhulule ukuphuthelwa.
• Yomeleza isihlunu sentliziyo.
• Inciphisa umngcipheko we-stroke kunye nokuhlaselwa yintliziyo.
• Njengoko ikhawuleza imetabolism, ibonelela ngokutshiswa kwamafutha.
• Ikhusela izifo ezifana nengqele, umkhuhlane kunye nomkhuhlane.
• Isebenza kakuhle kunyango lweengxaki zesikhumba ezifana nokucaphuka, ubomvu, ukungabikho komzimba.
• Yandisa ukusebenza ngokwesondo.
• Ineempawu ze-diuretic.
• Ihlaziya iiseli, ngaloo ndlela inciphisa umngcipheko wezifo ezinjengomhlaza.
• Yehlisa iimpawu zexesha lokuyeka ukuya exesheni.

Indlela yokwenza iviniga ye-hawthorn?

izinto

• 1 kg iziqhamo zehawthorn
• 1 icephe letyuwa yelitye
• 1 ithisipuni ye-aple cider iviniga
• 2,5 ilitha yamanzi
• 5 iiertyisi

Kwenziwa njani?

iziqhamo zehawthornZikhuphe kwaye uzifake kwiingqayi. Yongeza amanzi kwisiqhamo. Yongeza ezinye izithako kwaye uzibeke kwindawo engaphandle kwelanga. 

Emva kwesi sigaba, kuyimfuneko ukulinda malunga neentsuku ezingamashumi amabini. HawthornEmva kokuba i-lard ihleli phantsi, yihluthe kwaye uyithathe kwenye ingqayi.

Iviniga ye-Hawthorn ilungile.

Ziziphi iingenelo zegqabi le-hawthorn?

• igqabi le hawthornNjengesiqhamo sayo, inezinga eliphezulu le-antioxidant. Ithintela ukwakheka kweeseli zomhlaza.
• Ikhusela impilo yentliziyo.
• Ikhawulezisa ukuhamba kwegazi.
• Inciphisa umdla wokutya.
• Ilungile kwizigulo zesisu.
• Ilungile kwi-anemia.
• Ikhusela ukubunjwa kwe-plaque emithanjeni.
• Iphelisa intloko ebuhlungu.

Ziziphi iingenelo zentyatyambo ye-hawthorn?

• intyatyambo yehawthorninefuthe lokunciphisa uxinzelelo lwegazi.
• Yandisa ukusebenza ngokwesondo.
• Isomeleza isisu.
• Yenza ulusu lubukeke ludlamkile kwaye luqaqambile.
• ngomthamo ophezulu we-antioxidant intyatyambo yehawthornIsusa ii-radicals zasimahla. Oku kunceda ukunciphisa imibimbi enokuthi yenzeke ngokukhula.

 Ziziphi iingenelo ze-hawthorn marmalade?

• Hawthorn marmalade kunciphisa umngcipheko wokuhlaselwa yintliziyo.
• Yehlisa uxinzelelo.
• Ekubeni ilawula inkqubo yokugaya, iyanciphisa izikhalazo zohudo kunye nokuqunjelwa.
• Iyanciphisa umphumo we-spasms.
• Idlala indima ebalulekileyo ekulawuleni imisebenzi yezintso.
• Isebenza ngempumelelo ekunciphiseni ukunyuka kwamafutha egazini.
• Yandisa amandla ezesondo.
• Iphelisa intloko ebuhlungu.
• Isika iphlegm.

Indlela yokwenza i-hawthorn marmalade?

• 750 grams ze hawthorn
• 7 ithisipuni yeswekile granulated
• 1 ithisipuni yetyuwa yelamuni

Kwenziwa njani?

iihawthorns Emva kokuyihlamba kakuhle, yibeke embizeni. Yongeza iswekile engumgubo kuyo. Yilindele ukuba ikhuphe kancinci amanzi ayo kubushushu obuphantsi.

Emva kokukhulula amanzi, yongeza ityuwa ye-lemon kuyo kwaye udibanise. Xa ifikelela kwi-consistency ye-marmalade, yisuse kwisitofu kwaye uyifudumeze.

Konwabele ukutya kwakho!