Yintoni iSerotonin? Uyonyusa njani i-serotonin kwingqondo?

Umxholo wenqaku

Yintoni i-serotonin?
- Ziziphi iingenelo zeserotonin?

"Yintoni i-serotonin?" Ngomnye weyona mxholo unika umdla.

ISerotonin yikhemikhali edityaniswe nomoya, ukulala, kunye nomdla wokutya. Inxulunyaniswa neenkalo ezininzi zokusebenza kwengqondo yethu, njengokukhumbula nokufunda. Izinga le-serotonin ebuchotsheni linokongezwa ngokusela amanzi amaninzi okanye ukutya ukutya okutyebileyo kwi-tryptophan.

Ngaba uyazi ukuba i-serotonin ibandakanyeka phantse kuzo zonke iinkalo zokuziphatha komntu? Le molekyuli inamandla ichaphazela ubomi obuninzi kunye nemisebenzi yomzimba, ukusuka kwiimvakalelo ukuya kwi-digestion kunye nezakhono zemoto.

Ii-receptors ze-Serotonin zifumaneka kuyo yonke ingqondo, apho zisebenza njenge-neurotransmitters, zithumela ulwazi ukusuka kwelinye icala lobuchopho ukuya kwelinye. Uninzi lwe-serotonin emzimbeni womntu lufumaneka emathunjini, apho luchaphazela ukugaya, indlala, imetabolism, imo, kunye nenkumbulo, phakathi kweminye imisebenzi yebhayoloji.

Ukwandisa inqanaba le-serotonin kunceda ukulwa nokudakumba kunye nokuphucula isimo sakho sengqondo. Kodwa njengayo nayiphi na i-neurotransmitter, ukuqokelelana kakhulu kwe-serotonin emzimbeni kuyingozi.

Yintoni i-serotonin?

I-Serotonin yi-neurotransmitter, oku kuthetha ukuba inceda ukuhambisa imiyalezo ukusuka kwelinye icala lobuchopho ukuya kwelinye. I-5-hydroxytryptamine ligama lekhemikhali ye-5-HT serotonin. Ilawula ukusebenza kwengqondo kwaye ibandakanyeka kwiinkqubo ezahlukeneyo ze-neuropsychological njenge-neurotransmitter.

Kuphela i-2% ye-serotonin eveliswa emzimbeni ifumaneka kwingqondo, ngelixa i-95% eseleyo yenziwa emathunjini, apho ichaphazela i-hormonal, i-endocrine, i-autocrine kunye nemisebenzi ye-paracrine. Yenzeka ngokwemvelo emzimbeni kwaye isebenza njenge-neurotransmitter engqondweni. Inika imiyalezo yeekhemikhali kwingqondo ukulawula ukusebenza kwemoto, ukuqonda intlungu, kunye nendlala. Ikwachaphazela imisebenzi eyahlukeneyo yebhayoloji efana nomsebenzi we-cardiovascular, ulungelelwaniso lwamandla, ukugaya kunye nokulawulwa kwemizwelo.

Yintoni I-Asma yasebusuku? Kutheni le nto uHlaselo loMbefu lusanda Ebusuku?

engqondweni, tryptophan ijika ibe yi-serotonin. Inceda ekufumanekeni kwezinye ii-amino acids ezibalulekileyo ezinceda ukulawula isimo sengqondo kunye nokunciphisa ukuveliswa kwehomoni yoxinzelelo.

Ziziphi iingenelo zeserotonin?

yintoni i-serotonin — *Yintoni i-serotonin?*

Iphucula imo, yomeleza inkumbulo

Amanqanaba asezantsi e-serotonin ebuchosheni abangela ukukhubazeka kwememori kwaye aqalise ukudakumba.

Ilawula ukwetyisa

Amathumbu avelisa i-95% ye-serotonin eveliswa ngumzimba.
Xa i-5-HT ikhiqizwa ngokwemvelo, ibophelela kwi-receptors ethile esiswini, ivumela ukuba isebenze.
ISerotonin ikwalawula indlala. Xa icaphukisa, ivelisa imichiza emininzi ukunceda ukutya kudlule ngokukhawuleza.

Inceda ukwenza amahlwili egazi

Sidinga i-serotonin eyaneleyo yokwandisa ukujika kwegazi.
Ikhemikhali ikhutshelwa kwiiplatelets zegazi ukunceda ukuphiliswa kwenxeba.
Kwakhona kunceda ukukhawulela imithambo emincinci ebangela amahlwili egazi.

Ivumela amanxeba ukuba aphole

I-Serotonin ichongiwe njengendlela yonyango enokwenzeka yokukhuthaza ukuphulukiswa kwesikhumba kubantu abafumana ukutshisa.
Ikhawuleza kakhulu ukufuduka kweeseli kwaye ibonelele ukuphulukiswa kwesilonda.

Yintoni ukunqongophala kwe-serotonin?

Oku kukudandatheka, ixhalaIye yanxulunyaniswa nezigulo zengqondo ezinjengokuziphatha kakubi, ukuba ndlongondlongo, ukusebenzisa kakubi iziyobisi, ukuphazamiseka ngokweemvakalelo ngamaxesha athile onyaka, i<em>bulimia, ukutyekela ngokugqithiseleyo kwabantwana, ukuba neentlobano zesini ngokugqithiseleyo, ukuphazamiseka kwengqondo, iingxaki zokuziphatha ezifana ne<em>schizophrenia.

Iimpawu zokunqongophala kwe-serotonin ziquka:

ukudakumba
Inkxalabo
ukuhlaselwa kwexhala
Ubundlobongela
Ukucaphuka
iingxaki zokulala
utshintsho lokutya
intlungu ehlala ixesha elide
iingxaki zememori
iingxaki zokwetyisa
Intloko ebuhlungu

Ngaba i-Honeycomb isempilweni? Ziziphi iiNzuzo kunye neeNgozi?

Yintoni ebangela ukunqongophala kwe-serotonin?

I-Serotonin yi-neurotransmitter eyinxalenye yenkqubo enkulu yeekhemikhali kunye ne-receptors. Ukuba inqanaba lalo liphantsi, ezinye ii-neurotransmitters nazo zisenokungaphumeleli. Abaphandi abaqinisekanga ukuba yintoni ebangela ukunqongophala kwe-serotonin, nangona inokubangelwa lufuzo, ukutya okungalunganga, okanye ukungabikho kokuzivocavoca.

Ukuba ufumana uxinzelelo olungapheliyo okanye ujongene neekhemikhali ezinobungozi ezifana nesinyithi esinzima okanye i-pesticides, unokuba sengozini yokunqongophala kwe-serotonin. Ukungabikho kokukhanya kwelanga kunye nokusetyenziswa kwexesha elide kwamayeza athile zezinye izizathu ezinokwenzeka.

Ziziphi izifo ezibangelwa yi-serotonin ephantsi?

Ukunqongophala kweSerotonin luphawu olunokubangela izifo ezininzi kunye nokuphazamiseka.

Ukuveliswa ngokugqithisileyo kwe-monoamine oxidase, enokubangela ukudakumba
isifo sedlala lengqula
I-Cushing's syndrome okanye Isifo sika-Addison Iimeko ezivelisa amanqanaba aphantsi e-cortisol achaphazela ukuveliswa kwee-neurotransmitters ezifana
Ukwenzakala emzimbeni engqondweni.

Indlela yokwandisa i-serotonin?

Kukho iindlela zendalo zokunyusa amanqanaba e-serotonin ngaphandle kwesidingo samayeza kagqirha:

I-Salmon, amaqanda, imifuno eluhlaza okomeleza impilo yamathumbu kunye nokulinganisela iibhaktheriya ezilungileyo neziyingozi, neeamangile Yitya ukutya okuchasene nokudumba okunje
Ukwenza umthambo, i-dopamineIphucula ukusebenza kwengqondo ngokumodareyitha i-serotonin kunye ne-noradrenaline.
Fumana ilanga elaneleyo. ISerotonin ikhutshwa xa ingqondo ichanabeke kukukhanya kwelanga.
Ukunciphisa ukusetyenziswa kwe-tryptophan kukhokelela ekunciphiseni okukhulu kwimisebenzi ethile yobuchopho. Ke ngoko, ukwandisa ukusetyenziswa kweziqhamo, imifuno kunye namantongomane atyebileyo kwi-tryptophan.

I-amino acid 5-HTP okanye i-5-Hydroxytryptophan ngokwemvelo idalwe ngumzimba.
Ngenxa yokuba isetyenziselwa ukwenza i-serotonin, iipilisi ze-5-HTP zihlala zisetyenziselwa ukuphucula isimo sengqondo kunye nokunciphisa iimpawu zokudakumba. I-5-HTP izongezo ziyafumaneka kwiivenkile zokutya okunempilo.

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