I-Menorrhagia -Ukopha ngokugqithisileyo kokuya exesheni- Yintoni, ibangela, iphathwa njani?

Kukho amaxesha nyanga zonke apho abafazi baphupha kakubi. Eli xesha liba libi ngaphezu kwephupha elibi kubafazi abathile. Isizathu side ukopha okugqithisileyo kokuya exesheni... 

ukopha okugqithisileyo kokuya exesheniigama lenzululwazi ye i-menorrhagia… Yimeko exhaphake kakhulu kwabasetyhini. ukopha ukuya exesheniKwaziwa njengobunzulu bexesha kunye nokwandiswa kwexesha.

Naphantsi kweemeko eziqhelekileyo, ukuya exesheni kwabasetyhini kuyinkqubo enzima. Kwanoyena uthambileyo uya kuba neempawu ezifana nokuxinezeleka, ukucaphuka, nokudinwa.

i-menorrhagia Izinto ziba nzima ngakumbi kule nto kwaye nangona yohluka ukusuka komnye umntu ukuya komnye, uninzi lweempawu ezinzima kakhulu zenzeka. 

Ayinguye wonke umntu obhinqileyo ophuma exesheni ngokopha okukhulu. Ubude bexesha bunokwahluka, kunye nokuqina kokuphuma kwegazi kumfazi ukuya kumfazi. i-menorrhagia abafazi baye bangakwazi ukwenza umsebenzi wabo wemihla ngemihla. 

• Kulungile nantso ke kubangela ukopha okugqithisileyo kokuya exesheni?
• Gqithisileyo Ngaba likhona iyeza lokunyanga ukopha xa usexesheni??

"Ndiba njalo ngenyanga ukopha okugqithisileyo kokuya exesheni Ukuba uthe, "Ndiyaphila kwaye ndifuna ukwazi yonke into malunga nayo", sikuphonononge ngokweenkcukacha umxholo kwaye siqulunqa into ekufuneka uyazi kweli nqaku. Masiqalise ukucacisa...

Ithetha ukuthini i-menorrhagia?

Ngexesha lokuya esikhathini, malunga ne-4 ukuya kwi-5 yeepuniponi zegazi zilahlekile ngokomndilili kwiintsuku ezingama-2-3. Eli xabiso lihambelana ne-30 okanye i-40 milliliters. i-menorrhagiakwaye ngaphezu kokuphindwe kabini, ngaphezu kwe-80 milliliters yokulahlekelwa kwegazi kwenzeka. 

Umjikelezo wokuya exesheni uthatha ixesha elide kuneentsuku ezi-7 kwaye kukho ukopha okuya kufuna ukutshintsha i-pad rhoqo kwiiyure ezi-2.

Iimbangela ze-menorrhagia

Ukungalingani kweHormonal kwenzeka xa ii-ovari zingavelisi amaqanda ngexesha lokuya esikhathini. Umjikelezo wokuya esikhathini owenzeka ngaphandle kwe-ovulation, eyaziwa ngokuba yi-anovulation, ngokuqhelekileyo uyenzeka kubantu abasanda kuqalisa ukuya exesheni kwaye ukuyeka ukuya exesheniIxhaphakile kwabo basondela a. Lo ngoyena nobangela uqhelekileyo. ukopha okugqithisileyo kokuya exesheniEzinye izizathu zoku: 

• Ukungalingani kweHormonal: Ukuze ulawule ukubunjwa kwe-endometrium yokuchitha ngexesha lokuya esikhathini, kufuneka kubekho ulungelelwaniso phakathi kwe-estrogen kunye ne-progesterone hormone kumjikelezo wokuya esikhathini. ukungalingani kwehomoni kwenzeka, i-endometrium ikhula ngokugqithisileyo kwaye ukopha kakhulu exesheni kwenzeka.
• Ukungasebenzi kakuhle kwama-ovari: Xa ama-ovari engakhululi amaqanda ngexesha lokuya esikhathini, umzimba awukwazi ukuvelisa i-progesterone yehomoni njengesiqhelo; Oku kubangela ukungalingani kwehomoni kunye kwi-menorrhagia oonobangela.
• Uterine fibroids: Ezi thumba ezingenayo umhlaza zenzeka ngexesha lokuzala. Ibangela ukopha kakhulu okanye ixesha elide lokuya exesheni kunesiqhelo.
• IiPolyps: Incinci, i-polyps ye-uterine enobungozi kwi-uterine lining ukopha okukhulu kunye nexesha elide lokuya exesheniinokubangela.
• Adenomyosis: Iingqungquthela ze-"Adenomyosis endometrium" zifakwe kwiimisipha ze-uterine kwaye zihamba kunye nentlungu. ukopha kakhuluezibangela. Le meko yenzeka kwabasetyhini abakwiminyaka ephakathi abanabantwana.
• Isixhobo se-Intrauterine (IUD) (Uhlobo lwe-spiral): ukopha okugqithisileyo kokuya exesheniinokuba yimpembelelo yecala lokusebenzisa isixhobo se-intrauterine esingenayo i-hormonal yokulawula ukuzala. Ukuba isixhobo sibangela ukopha okugqithisileyo kokuya exesheni, kufuneka sisuswe ngokukhawuleza.
• Iingxaki zokukhulelwa: Imijikelo enzima kwaye kade yokuya exesheni inokwenzeka ngenxa yokuphuma kwesisu.

• Iziphazamiso zokopha kwimfuzo: Ukuba unesiphene kwi-clotting factor ebalulekileyo efana ne-"Von Willebrand disease" okanye ukuba uneengxaki ezithile zegazi ukopha okugqithisileyo kokuya exesheni inokuba kunjalo.

• Umhlaza: Nangona kunqabile, kufuneka kuthathelwe ingqalelo umhlaza wesibeleko, umhlaza wesibeleko okanye umhlaza womlomo wesibeleko ngenxa yezi zifo ukopha okugqithisileyo kokuya exesheninonobangela.

• Amayeza: Amayeza athile, afana ne-anticoagulants kunye neziyobisi ezichasayo ukopha okugqithisileyo kokuya exesheniinokubangela.

• Ezinye iimeko zonyango: isifo sokuvuvukala kwe-pelvic, i-endometriosis, iingxaki zedlala lengqulaiimeko zonyango ezifana nesibindi okanye izifo zezintso oonobangela bokopha okugqithisileyo kokuya exesheni zidweliswe phakathi.

Ziziphi iimpawu ze-menorrhagia?

Iimpawu zokopha okugqithisileyo kokuya exesheni Nangona iyahluka ukusuka kumntu ukuya kumntu, iimpawu ngokubanzi zezi zilandelayo:

• Ukopha kakhulu kwilungu lobufazi, ukutshintsha ipads enye okanye ngaphezulu ngeyure nganye iiyure ezininzi.
• Ukopha kunzima ngokwaneleyo ukuba kufuna iipads ezimbini.
• Ukutshintsha iipads ezinzulwini zobusuku.
• Ukopha okuthatha ixesha elide kuneveki.
• Ukufika kwamahlwili amakhulu egazi.
• Ukungakwazi ukwenza umsebenzi wemihla ngemihla ngenxa yokopha.
• njengokudinwa, ubuthathaka kunye nokuphefumla nzima ianemia ukufumana iimpawu.
• Iintlungu ezingapheliyo ze-pelvic kumazantsi esisu.

Ukuba ukopha kuchaphazela ubomi bemihla ngemihla, impilo yentlalo, ngokomzimba okanye ngokweemvakalelo, kuyimfuneko ukubonana nogqirha. 

Ifumaneka njani i-menorrhagia?

Ugqirha uya kubuza isigulane malunga neempawu zabo kwaye enze uviwo lomzimba. i-menorrhagia ukuxilongwaUvavanyo olunokuthi luncede luquka:

• Uvavanyo lwegazi ukujonga iimeko ezifana ne-anemia, isifo se-thyroid, kunye nokuphazamiseka kwe-clotting
• Vavanya i-Pap smear ngokumalunga nosulelo lomlomo wesibeleko, ukudumba, i-dysplasia kunye nomhlaza.
• I-Endometrial biopsy ukuvavanya umgca wesibeleko malunga nokungahambi kakuhle kweselula kunye nomhlaza
• I-Ultrasound yokuvavanya amalungu e-pelvic, kuquka isibeleko, ama-ovari, kunye ne-pelvis
• i-hysteroscopy, apho ikhamera ifakwe kwisibeleko ukuhlola i-lining

Inyangwa njani i-menorrhagia?

Unyango lweMenorrhagia kuxhomekeke kwimeko yobuqu. Amachiza anokuthi asetyenziswe kunyango ngala alandelayo:

• Ukunyanga i-anemia demir ukongeza
• I-Tranexamic acid ethathwa ngexesha lokopha ukunciphisa ukulahleka kwegazi
• Izithintelo zomlomo ezilawula ukulawulwa kokuya esikhathini kunye nokunciphisa ubude kunye nomthamo wokuphuma kwegazi
• Iprogesterone yomlomo ukunyanga ukungalingani kwehomoni kunye nokunciphisa ukuphuma kwegazi

Iyeza leHerbal lokopha kakhulu exesheni

ukopha okugqithisileyo kokuya exesheniEzinye izityalo zonyango zisetyenziswa njengonyango lwendalo. Ziziphi ezi zityalo kwaye zisetyenziswa njani?

iqunube

I-Chasteberry ivuselela imveliso yeprogesterone kwaye inciphisa ukopha kwe-uterine. Kwimeko yokopha okukhulu, sebenzisa ama-4 ukuya kuma-30 amaconsi e-chasteberry extract ka-35 ngosuku.

Ingca yesamente

Ingca yesamente, ukopha okugqithisileyo kokuya exesheni kwaye kunciphisa iicramps.

• Gxuma intwana yembewu yefenugreek kwi 1/4 yekomityi yamanzi ashushu kwaye uvumele ukuba imanzise malunga nemizuzu eyi-15.
• Sela le juice kwiintsuku ezi-3 phambi kokuba ube sexesheni.

ingxowa yomalusi ingca

Isikhwama sikaMalusi sinepropathi eqinile yoxinzelelo ebangela ukunciphisa ukuhamba kwegazi.

• Xuba iitispuni ezi-1 ukuya kwezi-2 zengxowa yesipaji yomalusi kunye namanzi ashushu kwaye ucube kakuhle ukuze ufumane isicatshulwa.
• Yisebenzise rhoqo iiyure ezi-3 iintsuku ezi-3.

iti thyme

iti thymeUkuyisela rhoqo kunceda ukulawula ukopha.

• Gcoba i-tablespoon enye yamaqabunga e-thyme kwi-10 indebe yamanzi abilisiwe kwi-12-1 imizuzu.
• Sela ikomityi yale ti yonke imihla ukopha.

Radish

Iradish, ukopha kakhulu exesheni Lelinye lamayeza aphambili e

• Xuba i-2 okanye i-3 i-radishes kunye namanzi athile kwi-blender.
• Xuba le ntlama kakuhle nekomityi enye yobisi lwebhotolo.
• Kuba oku ngeentsuku zakho zokuya exesheni.

iti ye-basil

IBasil, ukopha okugqithisileyo kokuya exesheniKwakhona kunciphisa intlungu.

• Yongeza iipuniponi ezi-2 zamagqabi e-basil kumanzi abilisiwe. Yigqume kwaye uvumele ukuba iphuze ixesha elithile.
• Yiyeke iphole kubushushu begumbi kwaye usele ikomityi yale ti ngexesha leentlungu.
• Ngaphandle koko, ungasebenzisa i-basil njengesiqholo ekuphekeni kwakho.

ialoe vera

ialoe vera, ukopha okugqithisileyo kokuya exesheniIsetyenziswa ngolu hlobo lulandelayo ukunciphisa:

• Ngaphambi nangexesha lokuya exesheni ijusi yekhala ngenxa.

Apple cider iviniga

Apple cider ivinigaIgcina ibhalansi ye-hormonal kwaye isusa i-toxins emzimbeni. Iphelisa iimpawu ezifana nentloko, ukucaphuka, ukuqaqanjelwa kunye nokudinwa.

• Xuba i-1 - 2 yeetipuni ze-aple cider iviniga kunye neglasi yamanzi.
• Ngexesha lokuya esikhathini, sela oku malunga namaxesha ama-3 ngosuku.

Ijusi yetumato

Ijusi yetumato Ukusela kulawula ukuhamba kwegazi ngexesha lokuya exesheni. Kungenxa yokuba ijusi yetumato ineevithamini ezibalulekileyo ekunciphiseni ukuhamba kwegazi. Phuza i-1 iglasi yejusi yetamatato ngosuku ngexesha lokuya esikhathini.

iimbewu zemostade

Imbewu ye-mustard inceda ukunciphisa ukopha ixesha elide kunye nobunzima.

• Gcoba intwana yembewu yemostade eyomileyo uze uyigcine kwisingxobo esingangeni moya.
• Xa ixesha lokuya esikhathini liqala, yongeza i-1 grams yembewu yemostade yomhlaba kwi-2 iglasi yobisi kwaye uphuze amaxesha ama-2 ngosuku.

iraspberry ebomvu

iraspberry ebomvu igqabi amahlwili egazi Iluncedo kakhulu kwi. Ekubeni amagqabi aqukethe i-tannin, aqinisa izihlunu ze-uterine. Kwakhona kunciphisa intlungu yesisu.

• Yongeza ithisipuni e-1 yamagqabi e-raspberry ebomvu kwikomityi yamanzi ashushu.
• Gubungela kwaye uphuze ubuncinane imizuzu eyi-10.
• Yenza kwaye usele le ti entsha kathathu ngemini.
• Sela iti kwiveki phambi kokuba ixesha lakho liqale kwaye nangexesha lakho.

imbewu ye-coriander

ICoriander imbewu iphucula ukusebenza kwesibeleko ngokunceda ukulungelelanisa amahomoni amabhinqa emzimbeni.

• Yongeza i-teaspoon yembewu ye-coriander kwiikomityi ezimbini zamanzi.
• Bilisa kancinci kwaye wongeze ubusi emva kokuba uphole.
• Sela malunga ne-2 okanye kathathu ngemini ngexesha lakho lokuya exesheni.

Isinamoni

Isinamoni, ehambelana ne-uterine fibroids, i-endometriosis, kunye ne-adenomyosis ukopha okugqithisileyo kokuya exesheniIsebenza kakhulu ekunciphiseni Yehlisa ukopha ngokutyhala ukujikeleza kwegazi ngaphandle kwesibeleko. Ikwakhulula iicramps.

• Yongeza itispuni e-1 yomgubo wesinamoni kwikomityi yamanzi ashushu, ubilise imizuzu embalwa, yongeza ubusi kwaye usele kabini ngemini ngexesha lakho lokuya exesheni.

tea chamomile

• Yongeza amagqabi e-chamomile kwikomityi yamanzi abilayo.
• Yiyeke ibe yimizuzu emi-5.
• Sela iti emva kokuba ipholile.

Sage

Le tea herbal inqanda ukopha kakhulu kunye namahlwili egazi.

• Yongeza i-tablespoon ye-sage kwiglasi yamanzi abilisiwe.
• Gcoba imizuzu emi-5-7.
• Sela iti rhoqo ngeeyure ezi-3 iintsuku ezi-3.

Ungakuyeka njani ukopha kakhulu exesheni?

compress ebandayo

Ukwenza i-compress ebandayo kunciphisa ukuhamba kwegazi kunye neentlungu ezisezantsi zesisu. 

• Gquba iityhubhu ze-ice kwitawuli ecocekileyo.
• Yibeke kwisisu sakho ubuncinane imizuzu eyi-15.
• Zama ukungqengqa ukuze uphumle.
• Ukuba iimpawu ziyaqhubeka, sebenzisa olu nyango rhoqo kwiiyure ze-4.

Ukutya okutyebileyo nge-ayoni

I-iron ibalulekile kwimpilo yomzimba, ngakumbi kubasetyhini abalahlekelwa ligazi rhoqo ngenyanga. ukunqongophala kwentsimbiukuthintela ntoni ukopha exesheni Oku kulandelayo kufuneka kuqatshelwe ngexesha;

• Yitya ukutya okutyebileyo kwentsimbi okufana nemifuno eluhlaza emnyama, imbewu yethanga, iimbotyi, izikhupha zamaqanda, isibindi, iirasins, iiplums, kunye nenyama ebomvu.
• Kungenjalo, ungasebenzisa isongezelelo sentsimbi emva kokubonisana nogqirha.

wemagniziyam

wemagniziyamYiminerali ebalulekileyo yokulinganisa iihomoni zabasetyhini ezifana ne-estrogen kunye neprogesterone. ukopha okugqithisileyo kokuya exesheni Isenokuba ngenxa yokunqongophala kwe-magnesium emzimbeni, ke yitya ukutya okutyebileyo kwe-magnesium:

• Yitya ukutya okutyebileyo kwemagnesium okunje ngamandongomane kunye nembewu, iavokhado, ioats, itshokolethi emnyama, ithanga, ikhantaloupe kunye nevatala.
• Kungenjalo, unokuthatha isongezelelo se-magnesium emva kokubonisana nogqirha.

Omega 3

Ukutya okutyebileyo kwi-omega-3ukusetyenziswa kwe ukopha exesheniUkuphelisa iimpawu ezinzima Yitya ukutya kwezilwanyana, ngakumbi ukutya kwaselwandle okutyebileyo kwi-omega 3, ioyile yeentlanzi kunye neoli yeflaxseed.

isiselo se-orenji

isiselo se-orenji usele ukopha okugqithisileyo kokuya exesheni luncedo kwi I-Vitamin C kwiiorenji inciphisa iimpawu zokopha okukhulu.

• Lungiselela iglasi yejusi ye-orenji.
• Yongeza i-2 tablespoons yejusi yelamuni kwiglasi.
• Ngamaxesha ama-4-5 ngosuku.

Zeziphi iingxaki zokuphuma exesheni kakhulu?

Ukopha kakhulu okanye ixesha elide lokuya exeshenikunokukhokelela kwiimeko zonyango ezifana:

• I-anemia: i-menorrhagiakunokubangela i-anemia ngokunciphisa inani leeseli ezibomvu zegazi ezijikelezayo. i-menorrhagiainokunciphisa amanqanaba e-iron ngokwaneleyo ukunyusa umngcipheko we-anemia yokunqongophala kwesinyithi.
• iintlungu ezinzima: ukopha kakhulu exesheni Isenokukhatshwa ziintlungu zokuya exesheni (dysmenorrhea). 

Eyakho ukopha okugqithisileyo kokuya exesheniNgaba akhona amanye amayeza endalo owakhe wawazama kwaye ucinga ukuba ayasebenza? Ungabhala kwizimvo.