Ziziphi iimpawu ze-Anemia yokusilela kwe-Iron? Iphathwa njani?

Umxholo wenqaku

Yintoni i-anemia yokusilela kwesinyithi?
- Ziziphi iimpawu ze-iron anemia yokusilela?
  - Ukunqongophala kwe-iron anemia kwabasetyhini
    - Inyangwa njani ianemia yokusilela kwesinyithi?

Ukunqongophala kwe-iron yenye yezona zinto zixhaphakileyo zokunqongophala kwezimbiwa. Ukunqongophala kwentsimbi emzimbeni okanye ukufunxa ngokwaneleyo kwentsimbi kukhokelela kwezinye izifo. omnye wazo ukunqongophala kwe-iron anemiad. Iimpawu ze-anemia yokusilela kwesinyithi Oku kuquka izandla neenyawo ezibandayo, ubuthathaka, izikhonkwane ezaphukileyo, nolusu oluluthuthu.

Yintoni i-anemia yokusilela kwesinyithi?

anaemiaKwenzeka xa inqanaba le-hemoglobin kwiiseli ezibomvu zegazi (RBCs) liyancipha. IHemoglobin yiprotheyini ekwii-RBCs ezinoxanduva lokuthwala ioksijini iye kwizicubu.

ukunqongophala kwe-iron anemia Lolona hlobo luqhelekileyo lwe-anemia kwaye lwenzeka xa kungekho iron eyaneleyo emzimbeni.

Umzimba udinga i-iron ukwenza i-hemoglobin. Xa kungekho ntsimbi yaneleyo egazini, wonke umzimba awukwazi ukufumana isixa seoksijini esiyidingayo.

Nangona yimeko eqhelekileyo, abantu abaninzi ukunqongophala kwe-iron anemia andiyazi. Kubafazi abakwiminyaka yokuzala, ukunqongophala kwesinyithi isifo se-anemiaOyena nobangela uxhaphakileyo weshingles kukuphulukana nentsimbi egazini ngenxa yokopha kakhulu xa usexesheni okanye ukukhulelwa.

ukunqongophala kwezondlo okanye ukufunxwa kwentsimbiIzifo zamathumbu ezichaphazela isisu nazo zingabangela.

Yintoni ebangela ukunqongophala kwe-iron anemia?

ukunqongophala kwentsimbi Ngoyena nobangela uqhelekileyo we-anemia. kubangaSinokuyidwelisa ngolu hlobo lulandelayo.

Ukutya okungonelanga kwentsimbi ngexesha elide
Ukulahlekelwa kwegazi ngexesha lokuya exesheni okanye ukunyuka kwemfuno yentsimbi kamama kunye nosana ngexesha lokukhulelwa, kubasetyhini abaneminyaka yobudala. izizathu zokusilela kwe-iron anemiaisuka.
Izilonda zesisu, iipolyps kwikholoni, umhlaza wekoloni unokubangela ukopha kwangaphakathi. Oku nako ukunqongophala kwe-iron anemiayintoni eyibangelayo.
Nangona kusetyenziswa i-iron eyaneleyo, ukuphazamiseka okuthile okanye utyando oluchaphazela amathumbu luphazamisa ukufunxa umzimba kwe-iron.
emfazini i-endometriosis Ukuba kukho, kunokubangela ukulahleka kwegazi elinzima angakwaziyo ukukubona ngenxa yokuba ifihliwe kwingingqi yesisu okanye ye-pelvic.

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Ziziphi iimpawu ze-iron anemia yokusilela?

Iimpawu Isenokuba buthathaka kwaye ingabonakali ekuqaleni. Uninzi lwabantu aluyazi i-anemia ephakathi de babe novavanyo lwegazi lwesiqhelo.

phakathi ukuya kobukhali iimpawu zokunqongophala kwe-iron anemia ziquka:

Ukudinwa kunye nobuthathaka
ulusu oluluthuthu
Ukuqhawukelwa ngumphefumlo
Ukuba nesiyezi
Umnqweno ongaqhelekanga wokutya izinto ezingezokutya ezifana nomhlaba, umkhenkce, okanye udongwe.
ukubetha kwemilenze
Ukudumba kolwimi okanye intlungu
ukubanda ezandleni nasezinyaweni
ukubetha kwentliziyo ngokukhawuleza okanye okungaqhelekanga
iinzipho ezinqabileyo
Intloko ebuhlungu

Ngubani ofumana ianemia yokusilela kwesinyithi?

I-anemia yimeko eqhelekileyo kwaye ingenzeka kumadoda kunye nabasetyhini bayo yonke iminyaka. Abanye abantu ngaphezu kwabanye ukunqongophala kwe-iron anemia basemngciphekweni woku:

abafazi abakwiminyaka yokuzala
abafazi abakhulelweyo
abo bangondlekanga
Abanikela ngegazi rhoqo
Iintsana kunye nabantwana, ngakumbi abo bazalwa ngaphambi kwexesha okanye ukukhula
Abatya imifuno abangatyi eminye imithombo yentsimbi endaweni yenyama.

Ifunyaniswa njani ukunqongophala kwe-iron anemia?

doktor Ukuxilongwa kwe-anemia yokusilela kwesinyithiKumiselwa ngovavanyo lwegazi. Olu vavanyo lu:

Uvavanyo lweseli yegazi epheleleyo (CBC).

Ubalo lwegazi olupheleleyo (CBC) ludla ngokuba luvavanyo lokuqala olusetyenziswa ngugqirha. I-CBC ilinganisa ubungakanani bala malungu egazini:

Iiseli ezibomvu zegazi (RBCs)
Iiseli ezimhlophe zegazi (WBCs)
IHemoglobin
hematocrit
iiplatelet

Olunye uvavanyo

I-anemia inokuqinisekiswa ngovavanyo lwe-CBC. Ugqirha unokuyalela iimvavanyo ezongezelelweyo zegazi ukufumanisa ukuba i-anemia inzima kangakanani kunye nokunceda ukufumanisa unyango. Unokujonga igazi esebenzisa imakroskopu. Olunye uvavanyo lwegazi olunokwenziwa luquka:

inqanaba lentsimbi egazini
I-RBC
Amanqanaba eFerritin
Umthamo wokubopha isinyithi uwonke (TDBK)

I-Ferritin yiprotheni enceda ukugcina isinyithi emzimbeni. Amanqanaba aphantsi e-ferritin abonisa ukugcinwa kwentsimbi ephantsi. Uvavanyo lwe-TIBC lusetyenziselwa ukumisela inani le-iron-carrying transferrin. I-Transferrin yiprotheni ephethe isinyithi.

Uvavanyo lokopha kwangaphakathi

Ukuba ugqirha ukrokrela ukuba ukuphuma kwegazi kwangaphakathi kubangela i-anemia, uya kuyalela iimvavanyo ezongezelelweyo. Olunye uvavanyo olunokwenziwa luvavanyo lwegazi lobugqi esitulo ukujonga igazi esitulweni. Igazi kwi-stool lingabonakalisa ukuphuma kwegazi emathunjini.

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Ukunqongophala kwe-iron anemia kwabasetyhini

Ukukhulelwa, ukopha okukhulu kokuya exesheni kunye ne-uterine fibroids zizizathu zokuba kutheni abafazi banokuthi bafumane le meko.

Ukopha kakhulu exesheni kwenzeka xa umfazi ephuma exesheni ixesha elide nangaphezulu kunabanye abafazi. Ukuphuma kwegazi okuqhelekileyo kuthatha iintsuku ezi-4 ukuya kwezi-5, kwaye inani legazi elilahlekileyo livela kwi-2 ukuya kwiipuniponi ezi-3. Abasetyhini abopha kakhulu xa besexesheni bafumana eli xesha ngaphezu kweentsuku ezisixhenxe kwaye baphulukane negazi eliphindwe kabini kunesiqhelo.

I-20% yabasetyhini abakwiminyaka yokuzala ukunqongophala kwe-iron anemia kuqikelelwa ukuba.

Nabafazi abakhulelweyo ianemia ngenxa yokunqongophala kwesinyithi kunokwenzeka ukuba kwenzeke. Kungenxa yokuba bafuna igazi elingakumbi ukuze baxhase iintsana zabo ezisakhulayo.

Yintoni ebangela ukunqongophala kwe-iron anemia?

Abo bane-anemia yokusilela kwesinyithiUninzi lwabo luthambile. Oku akubangeli iingxaki. Imeko idla ngokulungiswa ngokulula. Kodwa ukuba i-anemia okanye ukusilela kwentsimbi akunyangwa, kunokukhokelela kwezinye iingxaki zempilo:

Ukubetha kwentliziyo ngokukhawuleza okanye okungaqhelekanga: Xa une-anemia, intliziyo yakho kufuneka impompe igazi elininzi ukuhlawulela inani eliphantsi le-oxygen. Oku kunokukhokelela ekubetheni kwentliziyo okungaqhelekanga.

Iingxaki zokukhulelwa: Kwiimeko ezinzima zokunqongophala kwentsimbi, umntwana unokuzalwa ngaphambi kwexesha okanye enobunzima obuphantsi. Uninzi lwabasetyhini abakhulelweyo bathatha izongezo ze-iron njengenxalenye yokhathalelo lwabo lwaphambi kokubeleka ukuthintela oku kungenzeki.

Ukulibaziseka ukukhula kwiintsana nabantwana: Iintsana kunye nabantwana abane-iron enzima kakhulu banokulibazisa ukukhula. Bakwachanabeka ngakumbi kusulelo.

Inyangwa njani ianemia yokusilela kwesinyithi?

fumana uqinisekiso

I-iron supplementation inceda ukuzalisa amanqanaba e-iron emzimbeni. Akufanele isetyenziswe ngaphandle kweengcebiso zogqirha kwaye umthamo kufuneka ulungiswe ngugqirha. Ukugqithiswa kwe-iron kunokuba yingozi emzimbeni njengoko kunqongophala.

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Isondlo

Unyango lwesi sifo Kubalulekile ukufumana i-iron eyaneleyo ekutyeni.

Yintoni onokuyidla nge-anemia yokusilela kwesinyithi?

Inyama ebomvu
imifuno enamagqabi amnyama
iziqhamo ezomisiweyo
Amandongomane afana nehazelnuts
Iicereals zentsimbi

Ivithamin C inceda umzimba ukufunxa intsimbi. Ukuba uthatha i-iron supplement, ugqirha unokuncoma ukuba uthathe iipilisi ngeglasi yejusi ye-orange okanye umthombo we-vitamin C, njengeziqhamo ze-citrus.

Ukunyanga unobangela wokopha

I-iron supplementation ayiyi kunceda ukuba ukopha kakhulu kubangela ukusilela. Ugqirha unokunika iipilisi zokulawula ukuzala kwabasetyhini abopha kakhulu. Oku kunokunciphisa ukopha kwenyanga nganye.

Inyangwa njani i-anemia yokusilela kwesinyithi?

Olona nyango lwendalo lwesi sifo kukuthintela ukunqongophala kwentsimbi. Ukuthintela i-anemia yokusilela kwesinyithi Ukwenza oku, kuyimfuneko ukutya ukutya okutyebileyo kwi-iron kunye ne-vitamin C. Oomama kufuneka bondle iintsana zabo ngobisi lwebele okanye ubisi olungumgubo lwentsimbi. Ukutya okuphezulu kwi-iron kubandakanya: