Yintoni iSage, yenza ntoni? Iingenelo kunye neeNgozi

SageYeyona mifuno isisiseko etyiwa kwiintlobo ngeentlobo zokutya kwihlabathi jikelele. Igama lenzululwazi ""Salvia officinalis" yi. Yeyosapho lwemint kunye namanye amayeza anjenge thyme, rosemary, basil.

isityalo sesilumkoInevumba elinamandla, ngoko ke idla ngokusetyenziswa kwizinto ezincinci. Nangona kunjalo, inika iindidi zezondlo ezibalulekileyo kunye neekhompawundi.

SageAmagqabi ayo asetyenziselwa ukuthomalalisa ukudumba komlomo nomqala, ukutshisa, nokungalali.

Ikwasetyenziswa njengesibulali zinambuzane kunye nezinto zokucoca. Unokufumana le mifuno kwifom entsha, eyomileyo kunye neoli. Zonke ezi zinezibonelelo zempilo zomntu ngamnye.

kwinqaku "Yintoni i-sage kwaye yintoni eyilungeleyo", "Ziziphi iingenelo ze-sage", "Ziziphi iziphumo ze-sage", imibuzo iya kuphendulwa.

Yintoni iSage?

Sage ( ISalvia officinalis ), lilungu losapho 'lweminti' (Lamiaceae). Isityalo sinevumba elikhethekileyo kunye neentyatyambo ezintle ezinemibala eyahlukeneyo.

ISalvia officinalis (isilumko okanye ikhitshi / isilumko segadi) uhlobo lwesilumko Ivela kummandla weMeditera.

Sage Yayisetyenziselwa amayeza amandulo aseYiputa, amaRoma kunye namaGrike. Kwizithethe zaseMelika zaseMelika, amagqabi e-sage omisiwe ayatshiswa ukukhuthaza ukuphilisa, ubulumko, ukukhuselwa kunye nokuphila ixesha elide.

Amagqabi nguvimba ogqwesileyo wee-oyile ezibalulekileyo kunye neekhompawundi ze-phenolic. Ezi kucingelwa ukuba zinoxanduva lwexabiso lonyango lwesityalo.

Yintoni ixabiso leSondlo leSage?

isityalo sesilumkoIsempilweni kwaye iqulethe iintlobo ngeentlobo zeevithamini kunye neeminerali. Itispuni enye (0,7 grams) inezi zondlo:

Iikhalori zeSage: 2

Iiprotheni: 0.1 gram

Iikhabhoni: 0.4 gram

Amafutha: 0.1 grams

I-Vitamin K: i-10% yereferensi yokuthatha imihla ngemihla (RDI)

Intsimbi: 1,1% yeRDI

I-Vitamin B6: i-1,1% ye-RDI

Icalcium: 1% yeRDI

IManganese: 1% yeRDI

Nokuba isixa esincinci sale mifuno sibonelela nge-10% yexabiso lemihla ngemihla le-vitamin K.

Kwakhona iqulethe ixabiso elincinci le-magnesium, i-zinc, ubhedu kunye neevithamini A, C kunye no-E.

Esi siqholo esinevumba elimnandi siqulethe iikhompawundi ezifana ne-caffeic acid, i-chlorogenic acid, i-rosmarinic acid, i-ellagic acid edlala indima kwiziphumo zempilo eziluncedo.

Ziziphi iiNzuzo zeSage?

Iqulethe amanqanaba aphezulu e-antioxidants

Ii-Antioxidants ziimolekyuli ezinceda ukuqinisa ukhuseleko lomzimba kunye nokunciphisa iiradicals zasimahla ezinokuba yingozi ezinxulumene nesifo esingapheliyo.

Esi sityalo siluhlaza siqulethe ngaphezu kwe-160 yeepolyphenols ezahlukeneyo, eziziikhemikhali ezisekelwe kwizityalo ezisebenza njenge-antioxidants emzimbeni.

I-Chlorogenic acid, i-caffeic acid, i-rosmarinic acid, i-ellagic acid - zonke ezifumaneka kwesi sityalo kunye inzuzo ye sageEzi khompawundi zineenzuzo zempilo ezinomtsalane ezinjengokunciphisa umngcipheko womhlaza, ukuphucula ukusebenza kwengqondo kunye nokuphucula inkumbulo.

Olunye uphononongo lwafumanisa ukuba ukusela ikomityi enye (1 ml) yeti kule mifuno kabini yonke imihla kwandisa kakhulu ukhuseleko antioxidant.

Yandisa i-cholesterol "elungileyo" ye-HDL kwaye yehlisa zombini i-cholesterol epheleleyo kunye "nembi" ye-LDL cholesterol.

Ikhusela impilo yomlomo

Le mifuno eluhlaza ineempembelelo ze-antimicrobial ezinokuthi zinciphise iintsholongwane ezibangela i-plaque yamazinyo.

Kolunye uphononongo, isicatshulwa sesilumko Ukuhlamba umlomo okunemingxuma eyaziwa ngokuba ngunobangela Inguqulelo yeStreptococcus Kuye kwaboniswa ukubulala ngokufanelekileyo ibhaktheriya.

Kuphononongo lwetyhubhu yovavanyo, isilumko ioli efunekayo, i-fungus enokubangela imingxuma yamazinyo yeCandida albicans ibonakaliswe ukuthintela kunye nokumisa ukusasazeka kwayo.

Uphononongo, ukhohlokhohlo lwesilumkoyathi inokunyanga usulelo lomqala, amathumba amazinyo, iintsini ezosulelekileyo kunye nezilonda emlonyeni.

Ukuphelisa iimpawu zokuyeka ukuya exesheni

Ukuyeka ukuya exesheni Ngeli xesha, ukuveliswa kwehomoni ye-estrogen emzimbeni kuncipha. Oku kubangela iimpawu ezibuhlungu kubasetyhini abaninzi. Oku kutshisa, ukubila okugqithisileyo, ukoma kwelungu lobufazi kunye nokucaphuka.

Eli liyeza leyeza lingasetyenziselwa ukunciphisa iziphumo zeempawu zokuyeka ukuya exesheni.

Iikhompawundi kwisityalo zicingelwa ukuba zineempawu ezifana ne-estrogen ezivumela ukuba zibophe kwi-receptors ethile engqondweni ukuphucula imemori, ukuphatha ukukhanya okutshisa kunye nokubila okugqithisileyo.

Kolunye uphononongo, ipilisi yesageUkusetyenziswa kwechiza yonke imihla kunciphise kakhulu ukuphindaphindeka kunye nokuqina kokuvutha okutshisayo kwiiveki ezisibhozo.

Ilinganisa iswekile yegazi

igqabi lesilumko Kudala isetyenziswa njengeyeza lokulwa isifo seswekile.

Uphando lwabantu kunye nezilwanyana lubonisa ukuba inokunceda ukunciphisa amanqanaba eswekile yegazi.

Kolunye uphononongo, isicatshulwa sesilumko, ukunciphisa amanqanaba e-glucose yegazi kwiigundane kunye nohlobo lwe-1 yeswekile ngokuvula i-receptor ethile. 

Xa le receptor ivuliwe, inokunceda ukucima i-fatty acids engaphezulu kwe-free egazini, eyandisa uvakalelo lwe-insulin.

Olunye uphononongo kwiimpuku ezinohlobo lwe-2 yeswekile lufumanise ukuba le mifuno isebenza njenge-metformin, ichiza elimiselwe ukulawula iswekile yegazi kubantu abanesifo esifanayo.

ebantwini, igqabi lesilumko I-extract ibonakaliswe ukunciphisa iswekile yegazi kunye nokuphucula uvakalelo lwe-insulin, kunye nefuthe elifanayo kwi-rosiglitazone, elinye ichiza elichasayo leswekile.

Iluncedo kwingqondo

Lo myeza unceda ingqondo kunye nenkumbulo ngeendlela ezininzi. Okokuqala, ilayishwe ngeekhompawundi ezinokusebenza njenge-antioxidants ezibonakaliswe ukuba zikhusela inkqubo yokukhusela ingqondo.

Kwakhona kumisa ukuthotywa kwe-chemical messenger acetylcholine (ACH), enendima kwimemori. Amanqanaba e-ACH ayancipha kwi-Alzheimer's disease.

Kolunye uphononongo, abathathi-nxaxheba abangama-39 abanesifo i-Alzheimer's ephakathi ukuya kwephakathi babene- isicatshulwa sesilumko ukongeza okanye usele amathontsi angama-60 (2 ml) e-placebo yonke imihla kangangeenyanga ezine.

Abo bathatha isicatshulwa benze ngcono kwiimvavanyo zokulinganisa imemori, ukusombulula iingxaki, ukuqiqa, kunye nobunye ubuchule bokuqonda.

Amanani aphantsi asetyenziswa kubantu abadala abasempilweni aphucule inkumbulo. Kwidosi ephezulu, isimo sengqondo sachatshazelwa ngokufanelekileyo kwaye ukuphaphama kwanda.

Kubantu abadala abancinci nabadala isilumko Iphucula inkumbulo kunye nokusebenza kwengqondo.

Yehlisa i-cholesterol 'embi' ye-LDL

I-cholesterol ephezulu "embi" ye-LDL ngumngcipheko wesifo senhliziyo. Le mifuno inceda ukwehlisa i-cholesterol "embi" ye-LDL eyakha kwimithambo kwaye inokubangela umonakalo.

Kwisifundo esinye, ngendlela yeti kabini ngosuku abo basebenzisa i-sage Yehlisa i-cholesterol "embi" ye-LDL kunye ne-cholesterol yegazi iyonke, ngelixa inyusa i-cholesterol "elungileyo" ye-HDL emva kweeveki ezimbini nje.

Ikhusela kwiintlobo ezithile zomhlaza

Umhlazangoyena nobangela wokufa, apho iiseli zikhula ngendlela engaqhelekanga. Okubangel’ umdla kukuba, uhlolisiso lwezilwanyana nolu vavanyo lubonisa ukuba esi sityalo sinokulwa neentlobo ezithile zomhlaza, eziquka umlomo, ikholoni, isibindi, umlomo wesibeleko, ibele, ulusu nezintso.

Kwezi zifundo isicatshulwa sesilumko yavuselela ukukhula kweeseli zomhlaza kuphela, kodwa nokufa kweeseli.

Ngelixa ezi zifundo zikhuthaza, uphando oluninzi lwabantu luyafuneka ukuze kubonwe ukuba ingaba le mifuno iyasebenza na ekulweni umhlaza ebantwini.

Ukuphelisa urhudo

sage entsha Liyeza elisetyenziswa ngokwesintu kwisifo sorhudo. Uvavanyo lwetyhubhu kunye nezifundo zezilwanyana zifumanise ukuba iqulethe iikhompawundi ezinokuphelisa urhudo ngokuphumza amathumbu.

Ixhasa impilo yamathambo

I-Vitamin K, efumaneka kwisixa esikhulu kwesi sityalo, inenzuzo kwimpilo yamathambo. Ukunqongophala kule vithamini kunokukhokelela ekunciphiseni amathambo kunye nokuphuka.

Inyanga umqala obuhlungu

umqala obuhkungu ukunyanga, iinzuzo zesageyenye yazo. Ngenxa yale njongo usebenzisa i-sage Kule nto, kufuneka ubilise i-100 ml yamanzi kunye namaqabunga ambalwa omisiwe omisiwe kwaye ugxininise imizuzu eyi-15.

Emva koko, xuba umxube kwaye wongeze ubusi ukuze udibanise umlomo. Kufuneka uyisebenzise njengento yokuhlamba umlomo yonke imihla ukuze ukhululeke ngokukhawuleza.

Yehlisa ukunyanzeliswa kwezihlunu

Sage Ayinanzuzo kuphela ukomelela kwamathambo, kodwa nakwimisipha. Iimpawu ezichasene ne-spasmodic ezifumaneka kule mifuno zibonelela ngeenzuzo ze-sage ekunciphiseni uxinzelelo kwimisipha egudileyo. 

Iinzuzo zesilumko kwesikhumba

Izifundo, isilumko kunye neekhompawundi zayo zinokunceda ukulwa nokuguga kolusu. SageKwakhona kunokuphucula imibimbi.

SageI-Sclareol, ikhompawundi efunyenwe kuyo Uphononongo lubonisa ukuba le khompawundi ivala umonakalo wolusu owenziwe yi-UVB. 

Isenokuphinda ibuyise ubungqingqwa be-epidermal obuncitshiswe yimitha ye-UVB. Iikrimu eziqukethe i-sclareol zinokuphucula imibimbi ngokunyusa ukwanda kwamaselula.

Iinzuzo ze-sage kwizinwele

SageIsityebi kwii-antioxidants ezinokunceda ukukhusela kunye nokunciphisa ukubunjwa kweenwele ezingwevu ezintsha. 

Sage Ioli yendalo kuyo yomeleza iingcambu kwaye ikhawulezise ukukhula kweenwele ezinempilo.

Ngale nto, isilumkoAkukho bungqina obubonisa umphumo othe ngqo ekukhuleni kweenwele.

Ngaba i-sage iyancipha?

Idityaniswa nokutyeba, isifo seswekile, uxinzelelo lwegazi, intliziyo kunye nezifo zezintso, kunye nenani leemeko zempilo ezingapheliyo. Sage Imifuno efana nemifuno ichaphazela ngokuthe ngqo i-lipid digestion kunye nokuqokelela kwamafutha.

Amacandelo asebenzayo esi sityalo aphazamisa umsebenzi we-pancreatic enzymes. Kulo msebenzi izicatshulwa zesageIqulethe i-diterpenes carnosic acid kunye ne-carnosol.

Ezi molekyuli zikwanqanda ukwanda kwamanqanaba e-serum triglyceride kunye nokucothisa ukuzuza ubunzima. Xa isetyenziswe njenge-arhente echasene nokutyeba isilumkoKukho ubungqina obaneleyo obunobungqina bokungqina ukhuseleko lwe

Iinzuzo zokutshiswa kweSage

tshisa isilumkoSisithethe samandulo sokomoya. Ineenzuzo ezithile zempilo ezifana nokugxila kunye neempawu ze-antimicrobial. 

Abanye bakholelwa ukuba ukutshisa i-sage liyeza elibalulekileyo lemveli lokunyanga ukuphazamiseka kwemizwelo, ukudandatheka kunye nokukhathazeka. Nangona kunjalo, uphando oluthe kratya olubambekayo luyafuneka ukubonisa ezi ziphumo.

Uhlolisiso lubonise ukuba umsi ophuma kwimifuno unokususa ukuya kutsho kuma-94 ekhulwini eentsholongwane ezisemoyeni.

SageAkukaphandwa ukuba ingaba iyeza libangela iziphumo ezifanayo. Abanye, isilumko ikholelwa ukuba xa itshisiwe, ikhupha i-ion ezimbi ezinokunika abantu amandla afanelekileyo.

Zonke ezi zibonelelo zinokubalelwa kwiprofayili enamandla ye-biochemical yesityalo. Iimolekyuli ezisebenzayo zisebenza njenge-anti-inflammatory, antioxidant, antimicrobial kunye ne-agent-relieving agents.

Uyisebenzisa njani iSage

Ingasetyenziswa kwiifomathi ezahlukeneyo. amagqabi amatsha e-sage Inencasa enuka kamnandi kwaye isetyenziswa kancinci ekuphekeni. Ungayisebenzisa le mifuno ngolu hlobo lulandelayo:

– Ungayongeza kwiisuphu njengento yokuhombisa.

-Ungayisebenzisa kwizitya eziphekwe kwi-oveni kunye nokuqhotsa.

Ungongeza amagqabi anqunqiweyo kwisosi yetumato.

-Ungayisebenzisa kwi-omelet okanye izitya zeqanda.

Ziziphi iingozi zeSage?

Unokusebenzisa ngokukhuselekileyo esi sityalo kunye neendlela ezahlukeneyo ezifana neoli kunye neti efunyenwe kwesi sityalo ngaphandle kwemiphumo emibi.

Nangona kunjalo, kukho inkxalabo malunga ne-thujone, i-compound equlethwe kuyo. Uphando lwezilwanyana lubonisa ukuba iidosi eziphezulu zekhompawundi ye-thujone ingaba yityhefu engqondweni.

Nangona kunjalo, akukho bungqina bokuba le khompawundi inetyhefu ebantwini.

Ngaphezu koko, phantse akunakwenzeka ukuba udle izixa eziyityhefu ze-thujone ngokutya. 

Nangona kunjalo, ukusela kakhulu iti yesityalo okanye iioli ezibalulekileyo ze-sageUkuyithatha kunokuba nemiphumo eyityhefu.

Ukuze ukhuseleke, kuyimfuneko ukunciphisa ukusetyenziswa kweti kwiikomityi ezi-3-6 ngosuku.

Indlela yokwenza iSage?

isilumko sotywalaKuba k, icephe elomileyo igqabi lesilumko yongeza. Gcwalisa imagi ngamanzi abilayo. Yigqume kwaye ulinde imizuzu embalwa. Gxininisa iti ukususa amagqabi.

Ukwenza iSageUnako ukuyithenga ngendlela yeebhegi zeeti ukwenza kube lula kwaye kube nzima. 

Ngenxa yoko;

Sage Yimifuno enezibonelelo ezininzi zempilo. Iphezulu kwi-antioxidants kwaye inceda ukuxhasa impilo yomlomo, ukuphucula ukusebenza kwengqondo, kunye nokunciphisa iswekile yegazi kunye namanqanaba e-cholesterol.

Esi siqholo esiluhlaza singongezwa phantse kuso nasiphi na isidlo esimnandi. Inokutyiwa isitsha, yomisiwe okanye njengeti.