Umthombo wokuPhilisa ngokweNdalo-IiNzuzo ze-Red Raspberry Leaf Tea

I-red raspberry leaf tea iyaziwa ngemiphumo emihle, ngakumbi kwimpilo yabasetyhini. Iinzuzo zeti ye-raspberry ebomvu ziquka ukukhulula iimpawu ze-premenstrual syndrome (PMS), ukuququzelela inkqubo yokuzalwa, kunye nokunciphisa ukungakhululeki ngexesha lokuyeka ukuya exesheni. Kwakhona kucingelwa ukuba ineempawu ezixhasa ngokubanzi impilo yenkqubo yokuzala yabasetyhini.

Iinzuzo zeRed Raspberry Leaf Tea

Iinzuzo zetiyi ebomvu ye-raspberry leaf yilezi zilandelayo.

• Izithako zendalo eziqulethwe kumagqabi e-raspberry, ngokukodwa, ziquka uhlobo lwe-tonic yendalo ebizwa ngokuba yi-fragarine. Esi sithako siqinisa imisipha yesibeleko, inceda ukunciphisa intlungu efunyenwe ngexesha lokuya esikhathini kunye nokuzalwa. Kwangaxeshanye, iqinisa iindonga zesibeleko, inegalelo ekulawuleni imijikelo yokuya exesheni engaqhelekanga kunye nokwenza ukuphuma kwegazi kungabi buhlungu.
• I-red raspberry leaf tea ine-antioxidant properties. Ezi antioxidants zilwa neeradicals zamahhala emzimbeni, zinceda ukukhusela umonakalo weseli kunye nokuphucula impilo yonke. Kananjalo ineempembelelo zokuqinisa amajoni omzimba.
• Kucingelwa ukuba ukusetyenziswa rhoqo kweti ebomvu ye-raspberry leaf ngexesha lokukhulelwa kunokunceda ukwenza ukuzalwa kube lula kwaye ngokukhawuleza. Nangona kunjalo, ingcali yezempilo kufuneka idityanwe nayo ngaphambi kokuba itye nayiphi na iti ye-herbal ngaphambi nangexesha lokukhulelwa.
• Iti ye-raspberry yegqabi elibomvu nayo ineenzuzo kubasetyhini kwi-menopause. Inceda ukuthomalalisa iimpawu ezinjengokukhanya okutshisa kunye nokubila ebusuku ngeli xesha.
• Ikwalungile nakwiingxaki ezinjengokutshintsha kwemo yengqondo kunye nokungalali okubangelwa kukungalingani kwehomoni.
• Olunye uncedo olunokubakho lweti ye-raspberry ebomvu yegqabi ziquka ukuphucula impilo yesikhumba, ukukhulula iingxaki zokugaya kunye nokulawula iswekile yegazi. Nangona kunjalo, uphando oluninzi luyafuneka ukuze kuqinisekiswe ngokupheleleyo le miphumo.

Ngaba iti ebomvu yeraspberry ibangela ukuba sexesheni?

Iti ebomvu yeraspberry yiti yesintu yesintu eneziphumo ezininzi ezilungileyo kwimpilo yabasetyhini. Iyaziwa ngakumbi ngeempawu zayo ezixhasa impilo yokuzala yabasetyhini kwaye kucingelwa ukuba inceda ukulawula umjikelo wokuya exesheni. Nangona kunjalo, akukho bungqina besayensi malunga nefuthe le-diuretic ye-red raspberry leaf tea, kwaye uphando malunga nalo mbandela lulinganiselwe. Iimpembelelo zeti ebomvu ye-raspberry leaf kumjikelezo wokuya esikhathini ngokubanzi zixhaswa bubungqina obungabonakaliyo. Ukuba ufumana izitenxo kumjikelo wakho wokuya exesheni okanye ufuna into evuselela ukuya exesheni, ngokuqinisekileyo kuya kufuneka udibane nochwepheshe bezempilo ngaphambi kokuba utye nayiphi na iti ye-herbal.

Ngaba iTi eRed Raspberry Leaf ikunceda ukuba ulahlekelwe ngumzimba?

Iti ye-raspberry ebomvu iyaziwa kwihlabathi lezempilo kunye nesondlo ngenxa yeenzuzo zayo ezahlukeneyo. Imiphumo enokubakho yale teyi kwinkqubo yokulahlekelwa kwesisindo nayo yinto yokufuna ukwazi. Nangona kunjalo, ubungqina bezenzululwazi bulinganiselwe malunga nokuba iti ebomvu ye-raspberry leaf ikhuthaza ngokuthe ngqo ukunciphisa umzimba.

Amacandelo endalo kunye ne-antioxidants equlethwe kwiti ebomvu ye-raspberry leaf ineziphumo ezixhasa impilo jikelele. Kucingelwa ukuba leti ineempembelelo zemetabolism-isantya kwaye ke inokuba negalelo kwinkqubo yokuncipha kobunzima. Ukongeza, inceda ukususa amanzi amaninzi emzimbeni ngenxa yeempawu zayo ze-diuretic.

Ezinye iingcaphephe zithi ukusela iti ebomvu yeraspberry endaweni yesnacks ezinoshukela kunokuthintela ukuthathwa kwekhalori ezongezelelweyo kwaye ngaloo ndlela kuncede ekulawuleni ubunzima. Nangona kunjalo, impembelelo yale ti kumdla wokutya iyahluka kumntu nomntu, kwaye kwezinye iimeko inokusebenza njengento evuselela umdla.

Ndiyilungiselela Njani iTi eRed Raspberry Leaf?

Unokulandela la manyathelo angezantsi ukulungiselela iti ebomvu yeraspberry:

izinto

• I-1-2 ithisipuni eyomileyo amaqabunga e-raspberry ebomvu
• 1 iglasi yamanzi abilayo
• Ukuzikhethela i-sweetener yendalo, i-lemon okanye ubusi

Kwenziwa njani?

1. Yongeza amaqabunga e-raspberry omisiwe kwiglasi yamanzi abilayo.
2. Yiyeke ibenze malunga nemizuzu emi-5.
3. Gcoba iti ephekiweyo kwaye uyigalele eglasini.
4. Ungakhonza ngokongeza i-sweetener, i-lemon okanye ubusi ukuba unqwenela.

Ungasela iti ebomvu yeraspberry uninzi lweekomityi ezi-2 ngosuku. Ukuba ukhulelwe okanye unayo nayiphi na imeko yezempilo, kubalulekile ukudibana nogqirha wakho ngaphambi kokuba utye le ti.

Ingaba iti ebomvu yeraspberry ingcakaza njani?

Incasa yeti ebomvu yeraspberry idla ngokuchazwa njenge tart kwaye imnandi kancinci. Ikwatsala ingqalelo ngevumba elikhethekileyo lesiqhamo seraspberry. Kwabanye abantu, i-taste inokuba yinto ekrakra, apho ubumnandi beti kunye nobusi okanye i-lemon ingaba yinto efanelekileyo. Unokuyityebisa incasa yayo ngokuyixuba nelemonade yasekhaya okanye ukuyixuba neminye imifuno eluncedo. Kuba incasa yomntu wonke yahlukile, ndincoma ukuba uzame iti ebomvu yeraspberry ukuze ufumane incasa ekulungeleyo.

Kufuneka usele nini iTi yeRaspberry Leaf?

Iti ye-raspberry yegqabi elibomvu yiti yesintu yesintu enikezela ngeenzuzo ezininzi, ngakumbi kwimpilo yabasetyhini. Nangona kunjalo, akukho mgaqo jikelele malunga nexesha lokusela le ti, kwaye ixesha lokusela liyahluka ngokuxhomekeke kwimeko yempilo yomntu kunye neemfuno. Nanga amanye amacebiso okusela leti:

• ixesha lokuya exesheni: Iti ebomvu yeraspberry inokunceda ukukhulula iintlungu zokuya esikhathini kunye neentlungu. Ukuyisebenzisa rhoqo ngaphambi nangexesha lokuya esikhathini kunokunciphisa ukungonwabi ngeli xesha.
• Ukuyeka ukuya exesheni: Ukuyeka ukuya exesheni Isenokusetyenziselwa ukuthomalalisa iimpawu. Inokunceda ukunciphisa iimpawu zokuyeka ukuya exesheni ezinje ngobushushu obutshisayo kunye nokubila ebusuku.
• Ngaphambi kokulala: Ezinye iingcali zincoma ukusela iglasi yeti ebomvu ye-raspberry leaf isiqingatha seyure ngaphambi kokulala ngenxa yesiphumo sayo sokuphumla.
• Impilo ngokubanzi: Ngombulelo kwiipropathi zayo ze-antioxidant, inokusetyenziselwa rhoqo ukuxhasa impilo jikelele kunye ne-immune system.

Ngaba unokusela iTi yeRaspberry Leaf ngexesha lokukhulelwa?

Iti ye-raspberry ebomvu yaziwa ngokuba yiti ye-herbal enokuba luncedo kwimpilo yabasetyhini ngexesha lokukhulelwa. Nangona kunjalo, izimvo zeengcali kunye nophando zibalulekile malunga nokuba le teyi kufuneka isetyenziswe ngexesha lokukhulelwa.

Ukusebenzisa i-red raspberry leaf leaf kwiiveki ezi-6 zokugqibela zokukhulelwa kucetyiswa ngezinye iingcali. UGqr. Ngokutsho kwe-Tieraona Low Dog, abasetyhini abahlala besebenzisa iti ye-raspberry ebomvu ngeli nqanaba lokugqibela lokukhulelwa banomsebenzi omfutshane kunye nesidingo esincinci songenelelo lonyango ngexesha lokubeleka. Kwakhona, uDkt. U-Aviva Jill Romm uthe ukusela iikomityi ezi-3 zeti ye-raspberry ngosuku kwiinyanga ezi-2 zokugqibela zokukhulelwa kukhuselekile kwaye iqinisekisa iziphumo zayo ezilungileyo ngexesha lokuzalwa.

Imiphumo emihle yeti ebomvu ye-raspberry leaf kwi-uterus inokuxhasa ukunyanzeliswa kwe-uterine ngexesha lomsebenzi. Iqukethe iivithamini B kunye noC, i-potassium, i-magnesium, i-zinc, ifosforasi neeminerali ezifana nentsimbi; I-Tannins kunye ne-flavonoids zisebenza njenge-antioxidants, kwaye i-fragarine inceda ukulinganisela kunye nokuqinisa imisipha kwindawo ye-pelvic.

Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba utye nayiphi na iti ye-herbal ngexesha lokukhulelwa. Ukusetyenziswa kwetiyi ebomvu ye-raspberry leaf ayinakucetyiswa, ngakumbi kwiinyanga zokuqala zokukhulelwa. Kuba imeko yempilo yowasetyhini yahlukile, kungcono ufune iingcebiso zonyango ukuze ufumane iingcebiso ezilungele iimfuno zakho.

Ziziphi iingozi zeTi eRed Raspberry Leaf?

Imiphumo emibi yeti ebomvu ye-raspberry leaf ilula kwaye ibonakala ikhuselekile kubantu abaninzi. Nangona kunjalo, inokubangela iziphumo ebezingalindelekanga zilandelayo kwabanye abantu:

• isiphumo se-laxative: Le tea herbal inokubangela ukukhulula izitulo kwabanye abantu.
• impembelelo ye-diuretic: Inesiphumo esincinci se-diuretic kwaye inokunyusa ukuphindaphinda kokuchama.
• Ilindle elixengayo kunye nesicaphucaphu: Ezi zezinye zeziphumo ebezingalindelekanga ezixhaphakileyo ezinokufunyanwa ngabantu emva kokusela le tea herbal.
• Braxton Hicks ukucutheka: Kwabasetyhini abakhulelweyo, le ti ngamanye amaxesha inokonyusa iBraxton Hicks contractions.

Ukunqanda naziphi na iingxaki zempilo, kungcono ukudibana nengcali yezempilo ngaphambi kokuba utye iti ebomvu yeraspberry. Isilumkiso kufuneka sisetyenziswe ekutyeni le ti, ngakumbi ngexesha lokukhulelwa, ukuncancisa okanye iimeko ezithile zempilo.

Ngenxa yoko;

Iti ebomvu yeraspberry yiti ye-herbal ephawuleka kuzo zombini incasa yayo kunye neenzuzo zempilo. Le ti, eneziphumo ezilungileyo kwiindawo ezininzi ukusuka kwimpilo yabasetyhini ukuya kwinkqubo yokugaya ukutya, lukhetho oluyimfuneko kwabo bamkela ubomi bendalo kunye nobuphelele. Iqabunga le-raspberry elibomvu, elisetyenziswe ngokwemveli liqhubeka kangangeenkulungwane, libonakala ligugu lokuphilisa esinokulifaka kwimihla ngemihla, kunye neenzuzo zalo ezixhaswa yisayensi yanamhlanje. Ukusebenzisa le ti rhoqo kunokuba linyathelo elincinci kodwa elisebenzayo elisixhasayo kwimpilo yethu yonke kunye nohambo oluhle.

Umthombo: 1, 2, 3, 4