Izibonelelo, iingozi, iiCalories zeJusi yeCarrot

Enye yeengcambu ezidumileyo zemifuno iminqatheNgokungathandabuzekiyo i-superfood. Nokuba ikrwada okanye iphekiwe, le mifuno inencasa iyinxalenye yayo nakuphi na ukutya.

Ke usela ntoni yonke imihla? ijusi yomnqatheNgaba ubusazi ukuba kunokuba yingenelo ngakumbi kunokutya umnqathe omnye okanye emibini ngemini?

Ijusi yekherothiUkuyifumana ubuncinane kwiminqathe emithathu ukuya kwezine kuyenza ibe sempilweni ngakumbi. Le juice yemifuno; Igcwele i-manganese, i-potassium, i-vitamin K kunye nezinye iiminerali ezibalulekileyo kunye neevithamini.

Iminqatha; i-biotin, i-molybdenum, i-fiber yokutya, i-potassium, i-vitamin K, i-B1, i-B6, i-B2, i-C kunye ne-E, i-manganese, i-niacin, i-panthothenic acid, i-folate, i-phosphorus kunye nobhedu.

Inceda ukunyanga nokuthintela izifo ezifana nomhlaza kunye nesifo seswekile kwaye iphucula impilo yamehlo, ulusu, iinwele kunye neenzipho. Yonke imihla sela ijusi yekarothiNgumkhwa ekufuneka wonke umntu awamkele, njengoko isempilweni kwaye imnandi.

Kwesi sicatshulwa "Yintoni ukusetyenziswa kwejusi yekarothi", "Yintoni ukusetyenziswa kwejusi yekarothi", "Iinzuzo zejusi yekarothi", "Zingaphi iikhalori kwijusi yekarothi", "Indlela yokukhama ijusi yekarothi", "Ingaba ijusi yekarothi iyancipha" izihloko ziya kuqwalaselwa.

Iinzuzo zeJusi ye-Carrot

Ukuphucula ukugonywa kwaye kunenzuzo kwintliziyo

Rhoqo iglasi ngosuku ijusi yomnqathe Ukusetyenziswa komeleza ukunganyangeki. Ikwakhusela nempilo yentliziyo.

Iminqathe ngumthombo ocebileyo we-vitamin A kunye ne-beta-carotene, esebenzayo ekukhuseleni kwiintsholongwane. Ubuninzi bevithamini A kule juice yemifuno inokuthintela ukuqala kwezifo zentliziyo kunye nokubetha.

Yehlisa i-cholesterol

I-potassium ekhoyo kule juice yemifuno inciphisa umngcipheko wezifo zentliziyo ngokunciphisa amanqanaba e-cholesterol.

Inceda ihlwili legazi

Ijusi yekherothi Inevithamin K, enceda ekuqiniseni igazi. Oku kuthintela ukulahleka kwegazi kunye nokukhawulezisa inkqubo yokuphilisa.

Uphilisa amanxeba angaphandle

sela ijusi yekarothiikhawulezisa inkqubo yokuphulukisa amanxeba angaphandle. I-Vitamin C, ininzi apha, inceda izilonda ziphole ngokukhawuleza.

Isiselo sekherothi sithintela umhlaza

Ijusi yekherothiIsebenza njenge-arhente echasene nomhlaza. Ukunyuka kokutya kwe-carotenoids ngale ncindi yemifuno kuthiwa kunciphisa iziganeko ze-bladder, prostate, colon kunye nomhlaza wamabele.

Ukuphucula impilo yamathambo

I-vitamin K ekhoyo kule juice yemifuno ibalulekile kwinkqubo yokwakha iprotheni emzimbeni. Kwakhona kunceda ukubopha i-calcium, eyenza amathambo aphukileyo aphole ngokukhawuleza. I-Potassium kwiminqathe ikwanceda ukuphucula impilo yamathambo.

Icoca isibindi

Ijusi yekherothi icoca kwaye ikhuphe ityhefu esibindini. Ukusetyenziswa rhoqo kwesi siselo esimnandi kunceda ukukhulula i-toxins kwisibindi.

Xa isibindi sisebenza kakuhle, sithintela ukuqokelelwa kwamafutha kunye nokuncedisa ekugayweni ngokukhawuleza. Oku kuthintela ubunzima kunye nokutyeba.

Ukunciphisa usulelo

Imizimba yethu isesichengeni sezigidi zeentsholongwane kunye nosulelo mihla le. Ijusi yekherothiInceda ukukhusela kokubili usulelo lwangaphakathi nangaphandle ngenxa yeempawu zayo ze-antiviral kunye ne-disinfectant.

ikhulula igesi

Sonke siyadumba. Oku kwenzeka ngenxa yokuqokelela igesi esiswini sethu kwaye yinkqubo enzima. Ijusi yekherothiInika isiqabu ngokunceda ukuphelisa igesi egcinwe emathunjini.

Womchamo

Uphando ijusi yomnqatheKuye kwaboniswa ukuba yi-diuretic enamandla. Idlala indima ephambili ekunyuseni ukuchama, ekugqibeleni inceda ukucacisa malunga ne-4% yamafutha omzimba wonke.

Ikwasusa nenyongo egqithisileyo kunye ne-uric acid, yehlisa uxinzelelo lwegazi, inyibilikisa amatye ezintso, isusa usulelo olubangela iintsholongwane kwaye igcina izintso zicocekile.

Inyanga ukuwohloka kwe-macular

Rhoqo sela ijusi yekarothi, abantu abadala ukuwohloka kwe-macular inokunceda ukunciphisa umngcipheko. Iikherothi zizityebi kwi-beta-carotene, eyahlulwe yi-enzymatic reaction ekhokelela ekubunjweni kweprovitamin A.

Iphucula impilo yomlomo

Le juice yemifuno iphucula impilo yomlomo ngokubanzi ngokwenza iintsini zibe sempilweni.

Iluncedo koomama abancancisayo

Ukunceda oomama abancancisayo kunye nabasetyhini abakhulelweyo ngemveliso yobisi ijusi yomnqathe kufuneka asele. Ukusela ngexesha lokukhulelwa kuphucula umgangatho wobisi lwebele, kwandisa i-vitamin A. I-Vitamin A iluncedo kakhulu ekukhuleni komntwana njengoko inceda ukukhula kweeseli.

Ukuthintela usulelo kwiintsana ezisanda kuzalwa

Xa ithathwa kwi-trimester yokugqibela yokukhulelwa, inciphisa umngcipheko wezifo ezinobungozi ezichaphazela umntwana. Ngenxa yesi sizathu, abafazi abakhulelweyo badla ngokuthatha kabini ngosuku. ijusi yomnqathe Kucetyiswa ukuba kusetyenziswe.

Yomeleza ukhuselo lomzimba ebantwaneni

Le juice yemifuno igcwele iivithamini kunye neeminerali ezibalulekileyo kwaye iqinisa ukhuseleko kubantwana abancinci, ngaloo ndlela ibakhusela kwizifo ezininzi.

Ukunciphisa umzimba ngejusi yekarothi

Le jusi yemifuno imnandi ngokugqithisileyo. Iikhalori zejusi yekherothi Iqukethe iikhalori ezingama-100 nge-40 grams, elizinga eliphantsi.

Ngoko ke, isiselo esingokwemvelo nesinempilo kwabo bazama ukunciphisa umzimba. Iqulethe isixa esikhulu seswekile yendalo, ngoko akufuneki ungeze iswekile. Isiselo esenziwe ngeekherothi, ii-apula, isilimo esidliwayo esinamagatsha anamanzi kunye namakhukhamba yindlela ephilileyo yokunciphisa umzimba.

Kukhawulezisa imetabolism

Ijusi yekherothiIqulethe isixa esikhulu se-vitamin B esiyinkimbinkimbi esinceda ukuphula i-glucose, amafutha kunye neprotheni. Inceda ekwakheni izihlunu kunye nokukhawulezisa imetabolism, ngaloo ndlela ukubonelela ngelahleko ubunzima. I-Phosphorus kule ncindi yemifuno inyusa izinga lomzimba womzimba, iqinisekisa ukusetyenziswa kakuhle kwamandla emzimbeni.

Inika amandla ngoko nangoko

Iglasi yokubuyisela amandla akho alahlekileyo ijusi yomnqathe ngenxa. Intsimbi ekhoyo kule juice yemifuno ikwenza uzive unamandla ngoko nangoko.

Ngaba ijusi yekherothi iyayinyusa iswekile yegazi?

I-Magnesium, i-manganese, kunye ne-carotenoids ekhoyo kule juice yemifuno ibhalansi amanqanaba eswekile, inceda ukunciphisa ubunzima obufunyenwe ngenxa yesifo seswekile. Kukwayaziwa ukuba i-carotenoids ichaphazela kakubi ukumelana ne-insulin kwaye ngaloo ndlela ihlisa amanqanaba eswekile yegazi.

Iluncedo ekutyeni

Ijusi yekherothi ikhawulezisa inkqubo yokwetyisa. Kuba iminqathe inomthamo omkhulu wefiber, inceda ukugaya kwaye inika imvakalelo yokuhlutha ixesha elide.

Ucoca umzimba

Le juice yemifuno ihlambulula umzimba kwaye isuse i-toxins, ngaloo ndlela inceda ekulahlekeni kwesisindo.

Ukunciphisa ukoma kwesikhumba kunye namabala

Ijusi yekherothiI-potassium equlethwe kuyo inceda ukuthambisa ulusu kwaye inciphisa amabala kunye namabala.

Ikhusela i-acne

Kunempilo ukulahla i-acne enenkani ngokwemvelo kunokusebenzisa iimveliso ezininzi zorhwebo. Ngenxa yezinga eliphezulu leevithamini ezibalulekileyo ijusi yomnqathe Inceda ukuthintela ukubunjwa kwe-acne ngokukhupha umzimba wethu.

Yehlisa umonakalo welanga

Ijusi yekherothiI-beta carotenoids ekuyo inceda ekunciphiseni ukutshiswa lilanga kwaye ikwanyusa ukuxhathisa ulusu ekonakalisweni lilanga.

Ulwa nokuguga

Ijusi yekherothiithoba inkqubo yokuguga. IBeta carotene iguqulwa ibe yivithamin A emzimbeni. Inciphisa ukuwohloka kweseli kwaye ngaloo ndlela ithoba ukuguga.

Inyusa kakhulu inani le-collagen eqinisa ulusu kwaye lugcine lusempilweni. Oku kunceda ukugcina ukunwebeka kunye nokunciphisa iimpawu ezibonakalayo zokuguga ezifana nesikhumba esigobileyo kunye nemibimbi.

Igcina iinwele zisempilweni

Rhoqo sela ijusi yekarothiyenza iinwele zibe ntle kwaye zibe sempilweni. Inceda ekukhuleni kweenwele kwaye inqanda inkwethu entloko.

Yomeleza izikhonkwane

Ukuba ufuna izikhonkwane eziphilileyo nezintle, ijusi yomnqathe kufuneka usele. Yomeleza izikhonkwane kwaye ikwazenza zibonakale zimenyezela.

Uyenza njani ijusi yekarothi?

izinto

• 4 umnqathe
• Su
• I-tablespoon ye-ginger eqoshiwe
• 1 ithisipuni yejusi yelamuni

iresiphi yejusi yomnqatha

– Hlamba iminqathe ngocoselelo. Yomisa kwaye unqumle kakuhle.

– Dlulisa amaqhekeza kwiprosesa yokutya kunye nejinja kunye namanzi. Hlanganisa kude kube lula.

– Cwina le jusi kwiglasi kwaye ukhame ilamuni phezu kwayo. Yummy ijusi yomnqatheEyakho ilungile!

Iminqathe Juice Eyingozi

Ijusi yekherothi isempilweni kodwa ikwanazo neentsintsi zayo.

- Abantu abanesifo seswekile rhoqo ijusi yomnqathe akufanele idle. Oku kungenxa yokuba ineswekile egxininisiweyo enokukhokelela kumanqanaba eswekile yegazi. Ukutya iminqathe kunempilo kubantu abanesifo seswekile.

Ukusela kakhulu kunokukhokelela kwimeko ebizwa ngokuba yi-carotenosis, apho ulusu lwempumlo nolwimi lujika lube tyheli-orenji.

– Ukuba awuhambisani neminqathe, kufuneka ukuphephe ukusela ijusi yayo.

– Oomama abancancisayo, njengoko kunokubangela utshintsho kubisi lwebele ijusi yomnqatheQaphela ukuba ungayisebenzisi kakhulu.