Yintoni iPolycystic Ovary? Iimbangela, iimpawu kunye noNyango lweNdalo

I-Polycystic ovary syndrome (PCOS) ya da PCOS)yimeko echaphazela amanqanaba ehomoni yabasetyhini. Sisifo sowesifazane, kwaye kule meko, abafazi bavelisa amahomoni angamadoda ngaphezu kwesiqhelo.

Oku kungalingani kwehomoni kubangela ukuya exesheni ngokungaqhelekanga kwaye kwenza kube nzima ukukhulelwa. Kwakhona kubangela iimpawu ezifana nokukhula kweenwele kunye nenkqayi ebusweni nasemzimbeni. Isenokude ibangele izigulo ezifana nesifo seswekile kunye nesifo sentliziyo ekuhambeni kwexesha.

Iipilisi zokulawula ukuzalwa, amayeza esifo seswekile, kunye nonyango oluthile lwezityalo lunokunceda ukulungisa ukungalingani kwehomoni kunye nokuphucula iimpawu.

i-ovary ye-polycystic Uya kufumana zonke iintlobo zolwazi ofuna ukuyazi malunga nalo ngokweenkcukacha ekuqhubekeni kwenqaku. Ngaphezu koko"yintoni i-polycystic ovary syndrome", "iimpawu ze-polycystic ovary", "izizathu ze-polycystic ovary, indlela yokuqonda" kwaye ekugqibeleni"Ziziphi iindlela zonyango lwezityalo ze-polycystic ovary? izihloko ziya kuchazwa.

Yintoni iPolycystic Ovary?

Ithetha ukuthini iPCOS?

I-PCOS, i-PCOS, i-polycystic ovary, i-polycystic ovary syndrome Ziingqiqo ezahlukeneyo ezisetyenziselwa ukuvakalisa imeko efanayo.

Ingumba wehomoni ochaphazela abasetyhini ngexesha lokuzala kwabo (iminyaka eyi-15 ukuya kuma-44). Kwenzeka kwi-2,2 ukuya kwi-26,7 ipesenti yabasetyhini kule minyaka yobudala. Abasetyhini abaninzi abazi ukuba banale meko.

i-ovary ye-polycystic; Ichaphazela amaqanda omfazi, amalungu okuzala avelisa i-estrogen, kunye nencindi yedlala yeprogesterone elawula umjikelo wokuya exesheni. Ama-ovari nawo avelisa amanani amancinci ehomoni zamadoda ezibizwa ngokuba yi-androgens.

Iziyilelo-maqanda zikhupha amaqanda ukuze aqhame ngamadlozi endoda. Ukukhutshwa kweqanda nyanga nganye kubizwa ngokuba yi-ovulation.

I-Follicle stimulating hormone (FSH) kunye ne-luteinizing hormone (LH) ilawula i-ovulation. I-FSH ivuselela i-ovary ukuba ivelise i-follicle, eyingxowa equkethe amaqanda, kwaye emva koko i-LH ibangela i-ovary ukukhulula iqanda elivuthiweyo. i-ovary ye-polycysticyi "syndrome" okanye iqela leempawu ezichaphazela ama-ovari kunye ne-ovulation. Ineempawu ezintathu eziphambili:

• Ama-cysts kuma-ovari
• Amanqanaba aphezulu ehomoni yamadoda
• Ukuya exesheni ngokungaqhelekanga

Kule meko, iingxowa ezininzi ezincinci ezizaliswe lulwelo zikhula ngaphakathi kuma-ovari. Igama elithi “polycystic” lithetha “amaqhakuva amaninzi”. Ezi zingxobo ziifollicles, nganye ineqanda elingekavuthwa. Amaqanda awazange akhule ngokwaneleyo ukuba aqalise i-ovulation.

Ukungabikho kwe-ovulation kuguqula i-estrogen, i-progesterone, i-FSH, kunye namanqanaba e-LH. Amanqanaba e-Estrogen kunye neprogesterone aphantsi kunesiqhelo, ngelixa amanqanaba e-androgen aphezulu kunesiqhelo.

Iihomoni ezongezelelweyo zamadoda ziphazamisa umjikelo wokuya exesheni, ngoko abafazi abane-polycystic ovaries ngaphantsi kwesiqhelo sexesheni.

Yintoni ebangela iPolycystic Ovary Syndrome?

Oogqirha abazi kakuhle ukuba yintoni ebangela esi sifo. Bacinga ukuba amazinga aphezulu eencindi zamadlala angamadoda athintela iziyilelo-maqanda ekuveliseni iincindi zamadlala yaye ngokuqhelekileyo zivelisa amaqanda.

Ufuzo, ukuxhathisa kwe-insulin, kunye nokuvuvukala konke kuhambelana nokuveliswa kwe-androgen eninzi kunye izizathu ze-polycystic ovary syndromeyintoni eyenza.

imfuza

Uphononongo lubonisa ukuba le syndrome inokuba yimfuza. Kuxelwa ukuba uninzi lwemizila yemfuza – ingeyiyo nje imfuza enye – kusenokwenzeka ukuba ibe negalelo kule meko.

ukumelana ne-insulin

Iipesenti ezingama-70 zabasetyhini abafumana le meko banokunganyangeki kwe-insulin, okuthetha ukuba iiseli zabo azikwazi ukusebenzisa i-insulin ngokufanelekileyo.

I-insulin yihomoni eveliswa yipancreas ukunceda umzimba ukuba usebenzise iswekile ekutyeni ukuze ufumane amandla.

Xa iiseli zingakwazi ukusebenzisa i-insulin ngokufanelekileyo, imfuneko yomzimba ye-insulin iyanda. I-pancreas yenza i-insulin eninzi ukuhlawulela oku.

I-insulin eyongezelelweyo ibangela ukuba ii-ovari zivelise iihomoni ezininzi zamadoda. Ukutyeba ngoyena nobangela uphambili wokunganyangeki kwe-insulin. Bobabini ukutyeba kunye nokumelana ne-insulin kwandisa umngcipheko wohlobo lwe-2 yeswekile.

Ukudumba

Abasetyhini abanesi sifo baye bafumanisa ukuba banyuke amanqanaba okudumba emizimbeni yabo. Ukutyeba kakhulu kunegalelo ekudumbeni. Izifundo ziye zadibanisa ukuvuvukala okugqithisileyo kumanqanaba aphezulu e-androgen.

Iimpawu zePolycystic Ovary Syndrome

Abanye abafazi baqala ukufumana iimpawu xa beqala ukuya exesheni. Abanye batyeba kakhulu okanye bakhulelwe. i-ovary ye-polycystic bafumanisa ukuba bakhona. Ezixhaphake kakhulu iimpawu ze-polycystic ovary Oko ngolu hlobo lulandelayo:

Ukuya exesheni ngokungaqhelekanga

Ukungabikho kwe-ovulation kuthintela umgca wesibeleko ekuchitheni inyanga nganye. Yiyo loo nto abanye abasetyhini abanesi sifo benexesha elingaphantsi kwesibhozo lokuya exesheni ngonyaka.

ukopha kakhulu

Ulwelo lwesibeleko luthatha ixesha elide ukumila, ngoko ke amaxesha okuya exesheni anokopha kakhulu kunesiqhelo.

ukukhula kweenwele

Ngaphezu kwama-70 ekhulwini kwabasetyhini abanale meko bafumana ukukhula ngokugqithiseleyo kweenwele ebusweni nasemzimbeni, kuquka umqolo, isisu kunye nesifuba.

induna

Amahomoni angamadoda anokwenza ulusu lube neoli kunesiqhelo kwaye lubangele i-acne ebusweni, isifuba kunye nomqolo.

Ukufumana ubunzima

abafazi abane-polycystic ovariesAbantu abangaphezu kwama-80 ekhulwini batyebe ngokugqithiseleyo okanye batyebe ngokugqithiseleyo.

indoda ipateni inkqayi

Uboya obusentloko buba buthathaka kwaye buyawa.

ubumnyama bolusu

Amabala amnyama esikhumba angenzeka kwimiphetho yentamo, i-groin, naphantsi kwamabele.

Intloko ebuhlungu

Ukutshintsha kweHormone kunokubangela iintloko kubafazi abathile.

Zeziphi izifo ezibangela iPolycystic Ovary?

Ukuba namanqanaba aphezulu e-androgen iziphumo ebezingalindelekanga ze-polycystic ovary syndromeOku kunokuchaphazela ukuchuma kunye neminye imiba yempilo.

Ubudlolo

Kufuneka ukhuphe i-ovulation ukuze ukhulelwe. Abasetyhini abangafaki i-ovulation rhoqo abakwazi ukukhulula amaqanda aneleyo ukuba achunyiswe. i-ovary ye-polycysticngomnye woonobangela abaphambili bokudlolo kwabasetyhini.

isifo semetabolism

Abo bane-polycystic ovary syndromeAbantu abangaphezu kwama-80 ekhulwini batyebe ngokugqithiseleyo okanye batyebe ngokugqithiseleyo. Zombini ukutyeba kunye PCOSYandisa ingozi yeswekile ephezulu yegazi, uxinzelelo lwegazi oluphezulu, i-cholesterol ephantsi ye-HDL (elungileyo) kunye ne-LDL ephezulu (embi) ye-cholesterol. Ngokudibeneyo, ezi zinto zibizwa ngokuba yi-metabolic syndrome kwaye zenza umngcipheko wesifo sentliziyo, isifo seswekile, kunye nesifo sohlangothi.

I-apnea yokulala

Le meko ibangela ukunqumama okuphindaphindiweyo ebuthongweni ebusuku, nto leyo ephazamisa ukulala. I-apnea yokulala ixhaphake kakhulu kubasetyhini abatyebe kakhulu - ngakumbi i-ovary ye-polycystic ukuba kukhona enye. Umngcipheko we-apnea yokulala i-5 ukuya kwi-10 amaxesha aphezulu kubasetyhini abatyebileyo abafumana le syndrome kunabo bangenayo.

umhlaza we-endometrial

Ngexesha le-ovulation, i-uterine lining iyaxoshwa. Ukuba awuyikhuphi i-ovulation nyanga zonke, i-lining inokwakheka. Umgca we-uterine oqinileyo unokunyusa umngcipheko womhlaza we-endometrial.

Uxinzelelo

Zombini iinguqu zehomoni kunye neempawu ezifana nokukhula kweenwele ezingafunekiyo zinokuchaphazela kakubi iimvakalelo zakho. Abo bane-polycystic ovariesuxinzelelo oluninzi kunye ixhala ubomi.

Ifunyaniswa njani iPolycystic Ovary?

Oogqirha bafumanisa esi sifo kwabasetyhini abaneempawu ezimbini kwezi zintathu;

• Amanqanaba aphezulu e-androgen
• umjikelo ongaqhelekanga wokuya exesheni
• Ama-cysts kuma-ovari

Ugqirha wakho uya kukubuza ukuba uneempawu ezifana ne-acne, ubuso kunye neenwele zomzimba, kunye nokuzuza ubunzima. Uvavanyo lwe-pelvic lunceda ukuqonda naziphi na iingxaki kunye nama-ovari okanye ezinye iindawo zenkqubo yokuzala.

Uvavanyo lwegazi luvumela ukuba kubonwe amanqanaba ehomoni yamadoda angaphezulu kwesiqhelo. Uvavanyo lwegazi lwenziwa kwakhona ukujonga i-cholesterol, i-insulin, kunye namanqanaba e-triglyceride ukuvavanya umngcipheko wesifo senhliziyo kunye neemeko ezinxulumene nesifo sikashukela.

I-PCOS kunye nokukhulelwa

Kuba iphazamisa umjikelo oqhelekileyo wokuba sexesheni ukukhulelwa kwe-polycystic ovary syndrome kunokubonwa njengomqobo. Abo bane-polycystic ovariesPhakathi kwama-70 kunye nama-80 ekhulwini abantu bafumana iingxaki zokuzala. Oku kwandisa umngcipheko weengxaki ngexesha lokukhulelwa.

Abasetyhini abanesi sifo banokukhulelwa besebenzisa unyango lokuchuma oluphucula i-ovulation. Ukunciphisa umzimba kunye nokunciphisa amanqanaba eswekile yegazi kwandisa amathuba okukhulelwa okunempilo.

Unyango lwe-Polycystic Ovary

iipilisi zokulawula inzala kunye namanye amayeza anokunceda ukulawula umjikelezo wokuya esikhathini kunye nokunyanga iimpawu ezifana nokukhula kweenwele kunye ne-acne.

Ukuthatha i-estrogen kunye neprogestin yonke imihla kunokubuyisela ibhalansi yehomoni eqhelekileyo, ilawule i-ovulation, ikhulule iimpawu ezinjengokukhula kweenwele ezingaphezulu, kwaye ikhusele kumhlaza we-endometrial.

Ugqirha wakho uya kukunika amayeza ahlukeneyo ukunyanga iimpawu. Lawa ngamachiza okulawula amanqanaba e-insulin, i-cholesterol kunye namanqanaba e-triglyceride.

Ukuba olunye unyango alusebenzi, utyando lunokuba lukhetho lokuphucula ukuchuma. Ukubhoboza i-ovarian yinkqubo eyenza imingxuma emincinci kwi-ovary ngelaser ukubuyisela i-ovulation eqhelekileyo.

Kufuneka ubone nini ugqirha?

Kusenokufuneka udibane nogqirha ukuba:

• Ixesha lakho liphelile kwaye awumithanga.
• Njengokukhula kweenwele ebusweni bakho nasemzimbeni iimpawu ze-polycystic ovary ukuba kukhona enye.
• Ukuba ubuzama ukukhulelwa ngaphezulu kweenyanga ezili-12 kodwa awuphumeleli.
• Ukuba uneempawu zesifo seswekile ezifana nonxano okanye indlala, umbono ongekho ngqiqweni, okanye ukwehla kobunzima obungachazwanga.

Iindlela zoNyango lweNdalo yePolycystic Ovary

Unyango lwe-Polycystic ovary syndrome Ngokuqhelekileyo iqala ngokuguqula indlela yokuphila efana nokunciphisa umzimba, ukutya kunye nokuzilolonga. Ukulahlekelwa yi-5 kuphela kwi-10 yepesenti yobunzima bomzimba kunceda ukulawula umjikelezo wokuya esikhathini kunye nokuphucula iimpawu.

Ukunciphisa umzimba kukwaphucula amanqanaba e-cholesterol, ukwaphula ukunganyangeki kwe-insulin, kwaye kunciphisa umngcipheko wesifo sentliziyo kunye nesifo seswekile.  Iinketho zonyango lwendalo ye-Polycystic ovary for "isondlo se-polycystic ovary syndrome" ve "i-polycystic ovarian slimming" Makhe sithethe ngezihloko.

PCOS Ukutya

I-Polycystic ovary syndrome kunye nesondlo Kukho unxulumano oluthe ngqo phakathi Ukutya ukutya okufanelekileyo nokuphepha izinto ezithile kunokunceda ukuthomalalisa iimpawu.

Ukutya okunomsoco kuya kunceda ukulawula amahomoni kunye nomjikelezo wokuya esikhathini. Ukutya okucutshungulwayo kunye nokungaqhelekanga kunokubangela ukuvuvukala kunye nokuxhatshazwa kwe-insulin.

Ukutya kwendalo; Ayiqulathanga iswekile eyenziweyo, ihomoni kunye nezigcini. Oku kutya kusondele kakhulu kwimeko yabo yendalo, engalungiswanga.

Yitya iziqhamo, imifuno, ukutya okuziinkozo kunye neembotyi. Ngale ndlela, inkqubo yakho ye-endocrine ilawula ngcono iswekile yegazi. Kwakhona, yenza olu tshintsho lulandelayo lokutya kunye nendlela yokuphila:

Ukulinganisela i-carbohydrate kunye nokutya kweprotheni

Iicarbohydrate kunye neeprotheyini zombini zichaphazela amandla akho kunye namanqanaba ehomoni. Ukutya iiprotheyini kukhuthaza umzimba ukuba uvelise i-insulin.

Ukungalungiswanga, ukutya okunekhabhohayidrethi kunokonyusa uvakalelo lwe-insulin. Iiprotheyini ezisekelwe kwizityalo ezifana namantongomane, iimbotyi, kunye neenkozo ezipheleleyo zezona zilungileyo.

ukunciphisa ukuvuvukala

PCOS ichazwa njengenqanaba eliphantsi lokudumba okungapheliyo kwisifundo esinye. Ukutya ukutya okuchasene nokudumba kunokunceda ukuthomalalisa iimpawu.

Cinga ukutya kweMeditera njengokhetho. Ioli yeoli, utamatisi, imifuno eluhlaza eluhlaza; Iintlanzi ezinamafutha ezifana ne-mackerel kunye ne-tuna zinceda ukulwa nokuvuvukala.

Yandisa umthamo wakho wesinyithi

kunye ne-polycystic ovary abanye abafazi bopha kakhulu xa besexesheni. Oku kunqongophala kwentsimbi okanye ianemia ngenxa yokunqongophala kwesinyithiinokubangela. Ungatya ukutya okutyebileyo kwentsimbi okufana nesipinatshi, amaqanda kunye nebroccoli. Kodwa akufanele uthathe izongezo zentsimbi ngaphandle kokuthetha nogqirha wakho, njengoko i-iron eninzi inokunyusa umngcipheko weengxaki.

Ukwandisa ukutya kwe-magnesium

Iialmond, i-cashews, isipinatshi kunye neebhanana zityebile kwi-magnesium PCOS ukutya kobuhlobo.

Yitye ifayibha ukwenzela ukwetyisa

Ukutya okuphezulu kwifiber kunceda ukuphucula ukugaya. Iilentile, iimbotyi, ibroccoli, iBrussels ihluma, amapere, kunye neeavokhado kukutya okutyebileyo kwifiber.

Yehlisa ikofu okanye uyiyeke ngokupheleleyo

Ukusetyenziswa kwe-caffeine kunokubangelwa utshintsho kwinqanaba le-estrogen. Zama ukonyusa amandla akho ngenye indlela engenacaffeine njengeti yezityalo. Iti yeKombuchaIimpawu zayo zeprobiotic nazo zinokuba luncedo.

ukutya ukutya okuvundisiweyo

iibhaktheriya eziphilileyo zamathumbu ukukhawulezisa imetabolism kwaye idlala indima ekulahlekeni kobunzima. Izifundo abafazi abane-polycystic ovariesicebisa ukuba unokuba nebhaktiriya yamathumbu esempilweni encinci kunabanye abafazi. Ukongezelela, uphando oluvelayo lubonisa ukuba iintlobo ezithile zeprobiotics zinokuba nemiphumo emihle ekulahlekeni kobunzima.

Ngoko ke, ukutya ukutya okuvundisiweyo okuphezulu kwiiprobiotics - ezifana ne-yogurt, i-kefir, i-sauerkraut kunye nokunye ukutya okubilisiweyo - kuya kunceda ukwandisa inani leebhaktheriya ezincedo emathunjini. Unokucinga kwakhona ngokuthatha isongezelelo seprobiotic ukufezekisa iziphumo ezifanayo.

Kuphephe ukutya okugayiweyo kunye neswekile

Yintoni ekufuneka izigulane ze-ovary ze-polycystic zingadli?

Ukutya okucutshungulwayo kunye neswekile eninzi kunokunyusa amanqanaba eswekile yegazi kwaye kwandise umngcipheko wokunganyangeki kwe-insulin, nto leyo edityaniswa nokutyeba. Ukutya okuneswekile eninzi kunye neecarbohydrates ezisulungekileyo kubandakanya iikeyiki, iiqebengwana, iilekese, kunye nokutya okukhawulezayo.

Zama ukutya okune-GI ephantsi

I-insulin yihomoni ehambisa iswekile egazini kwiiseli ukuze ibe namandla. abafazi abane-polycystic ovaries Ngokuqhelekileyo ayinyangeki nge-insulin, okuthetha ukuba iiseli zayo aziyisebenzisi i-insulin njengoko ifanele.

Oku kwandisa amanqanaba e-insulin egazini kwaye kubangela iimpawu ezingafunekiyo. Ukutya okuphantsi kwe-glycemic index kunokunceda ukugcina amanqanaba e-insulin ngokulinganayo.

Isalathiso se-glycemic index (GI) ngumlinganiselo wokuba ukutya kuphakamisa ngokukhawuleza amanqanaba e-insulin. ukutya kwe-glycemic indexIbandakanya ukutya okutyayo okunyusa ngokuthe ngcembe amanqanaba eswekile yegazi, okunceda ukuthintela i-insulin spikes.

ukutya okuphantsi kwe-GI, ngakumbi PCOS Ineenzuzo ezininzi zempilo kubasetyhini abanokumelana ne-insulin. Kwisifundo esinye, ukutya okuphantsi kwe-GI kubangele ukulahleka kwesisindo kunye nokuphuculwa kweempawu kwi-95% yabasetyhini abanezitenxo zokuya esikhathini, ngelixa i-63% yabasetyhini kwisondlo esiqhelekileyo sokulahlekelwa kwesisindo babone ukuphucula.

Musa ukutsiba isidlo sakusasa

abafazi abane-PCOSKucetyiswa ukuba kutyiwe rhoqo. Olunye uphononongo lwafumanisa ukuba isidlo sakusasa sesona sidlo sikhulu sosuku kwaye isidlo sangokuhlwa sesona sincinci. i-ovary ye-polycystic yafumanisa ukuba inokunceda ukulinganisela iihomoni ezinxulumene nazo

Yitya amafutha anempilo

Ukusetyenziswa ngokwaneleyo kwamafutha anempilo, kuquka i-omega-3 fatty acids, abafazi abane-polycystic ovariesKwakhona kuchazwe ukunceda ukulinganisela amahomoni kunye nokuphucula amanqanaba e-insulin.

Amanye amafutha anempilo; Iqulethe intlanzi enamafutha, i-avocado, ioli yeoli, i-nuts kunye nembewu. Uphononongo lwabasetyhini abangama-61 abane-PCOS bafumanisa ukuba ukongeza kwi-omega-3 fatty acids kwiiveki ezisibhozo kuphuculwe ukuxhathisa kwe-insulin malunga ne-22%.

Izongezo zeZondlo

Ukulawulwa kwehomoni, ukumelana ne-insulin, kunye i-ovary ye-polycystic Kuxelwe ukunceda kwiimeko ezivuthayo ezinxulumene nazo

Nangona kunjalo, kuyimfuneko ukuba uqaphele kule nkalo kwaye ungenzi ngaphandle kokubonisana nodokotela. Ngenxa yokuba abanye unyango lwe-ovary polycysticInokuphazamisa kakubi into kunye neziyobisi ezisetyenzisiweyo. Unyango lwe-Herbal ye-polycystic ovary syndrome Kucetyiswa ukuba uthathe oku kulandelayo:

Inositol

Inositolyivithamin B enokunceda ukophula ukunganyangeki kwe-insulin. Kwakhona ezinye PCOS Ifunyenwe ukunceda ukuchuma kwiimeko ze

chromium

Izongezelelo zeChromium zinokuphucula isalathisi sakho sobunzima bomzimba. Inokulinganisa amanqanaba e-insulin ngokunceda umzimba ukuba udibanise iswekile.

Isinamoni

IsinamoniIfumaneka kwixolo lomthi wesinamon. Kuxelwa ukuba i-cinnamon extract inefuthe elihle ekuxhathiseni i-insulin. ICinnamon nayo abo bane-polycystic ovaries Isebenza njengomlawuli wokuya exesheni.

Isithsaba

I-Turmeric ithembisa kunyango lwesi sifo njenge-agent anti-inflammatory kunye nokunciphisa ukuxhathisa kwe-insulin.

zinc

I-Zinc yinto elandelwayo enokuthi ilawule ukuchuma kunye ne-immune system yakho. Ukonyusa amanqanaba e-zinc emzimbeni, unokuthatha isongezelelo okanye utye ukutya okutyebileyo kwe-zinc okufana nenyama ebomvu, iimbotyi, amandongomane kunye nokutya kwaselwandle.

Ioli yePrimrose yangokuhlwa

ioli yeprimrose yangokuhlwa, iintlungu zokuya exesheni kunye nokunceda ukopha okungaqhelekanga kokuya exesheni. Bobabini PCOS Inokuphucula amanqanaba e-cholesterol kunye noxinzelelo lwe-oxidative, ehambelana nayo

Ukudibanisa i-vitamin D kunye ne-calcium

I-Vitamin D yi-hormone ebalulekileyo kwinkqubo ye-endocrine. Ukunqongophala kweVithamini D abafazi abane-polycystic ovariesikwaluphawu oluqhelekileyo. I-Vitamin D kunye ne-calcium inokulawula ixesha lokuya esikhathini kunye nokuncedisa i-ovulation.

cod ioli yesibindi

cod ioli yesibindiIqulethe amanani aphezulu e-omega-3 fatty acids, kunye neevithamini D kunye ne-A. Ezi asidi zinceda ekuphuculeni umjikelezo wokuya esikhathini, kunye nokulahla amanqatha esinqeni.

umchebi wakho

umchebi wakhosisityana esisetyenziswa kumayeza aseTshayina ukunyanga ukunganyangeki kwe-insulin. Kunyango lwe-polycystic ovary; I-Berberine ingasetyenziselwa ukukhawuleza imetabolism kunye nokulinganisela iimpendulo ze-endocrine.

izityalo ze-adaptogen

Xa umzimba ungakwazi ukulawula i-insulin, inokwakheka emzimbeni wakho kwaye ibangele amanqanaba aphezulu ehomoni zesini zamadoda ezibizwa ngokuba yi-androgens.

Kuthiwa imifuno ye-Adaptogen inceda umzimba ukuba ulungelelanise la mahomoni. Amanye amayeza e-adaptogen anokuphelisa ezinye iimpawu, njengokuya exesheni ngokungaqhelekanga. Dibana nogqirha wakho phambi kokuba uwasebenzise.

ingcambu ye-maca

ingcambu ye-macaliyeza lesintu elisetyenziselwa ukwandisa ukuchuma kunye ne-libido. Inokunceda ukulinganisela amahomoni kunye namanqanaba aphantsi e-cortisol. Inokunceda nokunyanga ukudakumba, nto leyo enokuba luphawu lwesi sifo.

Ashwagandha

I-Ashwagandha ikwabizwa ngokuba yi "ginseng yaseIndiya". PCOS Inokukunceda ukulinganisela amanqanaba e-cortisol, anokuphucula uxinzelelo kunye neempawu ezibangelwa uxinzelelo.

Ilayisensi

Ingcambu yesityalo se-licorice iqulethe ikhompawundi ebizwa ngokuba yi-glycyrrhizin. Ngenxa yoko, isetyenziselwa ukulwa ne-anti-inflammatory properties. Inceda i-metabolize iswekile kunye ne-hormone balance.

Tribulus terrestris

Tribulus terrestris, Inokukunceda ukulawula ixesha lokuya esikhathini ngokuvuselela i-ovulation. Kwakhona kunokunciphisa inani lama-cysts kwii-ovari.

umthambo

Ukuzivocavoca kubalulekile ukunciphisa umzimba kunye nokugcina ubunzima bakho. Kodwa ukuzivocavoca kakhulu kunokuphazamisa i-hormone, ngoko kufuneka ulungelelanise.

Ukuzivocavoca okulula, okunempembelelo ephantsi efana neyoga okanye i-pilates kunokwenziwa ixesha elide. Ukuqubha kunye ne-aerobics elula nazo ziyacetyiswa.

phucula iindlela zokulala

Ukulala kuchaphazela amanqanaba oxinzelelo kwaye kunceda ukulawula i-cortisol ukulungelelanisa iihomoni. abafazi abane-polycystic ovariesUkuphazamiseka kokulala kuxhaphake kabini.

lawula uxinzelelo lwakho

Ukunciphisa uxinzelelo kunokulawula i-cortisol. Uninzi lwezicwangciso ezikhankanywe ngasentla, ezifana neyoga, ukulala ngokwaneleyo, kunye nokusika i-caffeine, kunceda amanqanaba aphantsi oxinzelelo.

Nciphisa okanye unqande iziphazamisi ze-endocrine

Iziphazamisi ze-Endocrine ziikhemikhali okanye izithako eziphazamisa ukuphendulwa kwehomoni yendalo emzimbeni. Abanye abaphazamisi be-endocrine babangela ukudideka kwinkqubo yokuzala ngokulinganisa iihomoni zesini zamadoda nabasetyhini.

Bu iimpawu ze-polycystic ovary inokunyusa umngcipheko. Ezi zinto zidla ngokufumaneka kukutya okunkonkxiweyo, isepha nakwizinto zokuthambisa. Iziphazamisi eziqhelekileyo ze-endocrine ziquka:

• iidioksini
• phthalates
• Intsholongwane
• BPA
• IGlycol ethers

Akukho ndlela yonyango enye yesi sifo. Iindlela ezahlukeneyo zokujonga nazo zinokusebenza. PCOS unyango ngamayeza sebenza nogqirha wakho. Uya kuqaphela ngakumbi malunga nedosi enokwenzeka, iziphumo ebezingalindelekanga kunye nokusebenzisana kweziyobisi.

Ngenxa yoko;

i-ovary ye-polycystickunokuphazamisa umjikelo wokuya exesheni komfazi kuze kwenze kube nzima ukukhulelwa. Amanqanaba aphezulu ehomoni yamadoda akhokelela kwiimpawu ezingafunekiyo ezifana nokukhula kweenwele ebusweni kunye nomzimba.

Nangona kungekho unyango lwe-PCOS, ezinye iindlela zokuphila zitshintsha, ezifana nokulahlekelwa kwesisindo, kunye nonyango, kunye nolunye unyango lunokusebenza. Ukuzilolonga rhoqo kunokuzisa iingenelo ezinkulu.