Yenziwa Njani Ijusi yesipinatshi? Iingenelo kunye neeNgozi

isipinatshiutyebile ngezondlo, imifuno enamagqabi aluhlazayi Le mifuno enamagqabi amnyama ibonelela ngeenzuzo ezininzi emzimbeni wethu. 

Ngokuqhelekileyo ityiwa ngendlela ephekiweyo, ekrwada kwaye ecocekileyo. incindi yesipinatshi Sisiselo esaziwayo nesisetyenziswayo ngokunjalo. 

Ithathwa njengenye yeendlela ezinempilo kakhulu kwiimbaleki, ngenxa yeprofayili yezondlo eziphantsi kweekhalori. 

ijusi yesipinatshi Isebenza ngeendlela ezininzi kwaye inokuxutywa phantse naso nasiphi na isiqhamo okanye imifuno ukwenza isiselo esimnandi. 

Yintoni Ijusi yesipinatshi?

ijusi yesipinatshilulwelo olufumaneka kumagqabi amatsha, esipinatshi. Iluhlaza bumnyama ngombala kunye nencasa ekrakra kancinane. 

Xa uqala ukuyisela, unokulifumanisa lizothe ivumba elibi. Ngokuba ijusi yesipinatshiIilamuni, ama-apile, okanye ezinye iziqhamo ezinuka kamnandi zidla ngokugalelwa kuyo ukuze kuthintelwe ivumba nencasa yayo.

Ngaba Ijusi yesipinatshi iluncedo?

ijusi yesipinatshi Igcwele iivithamini ezininzi ezibalulekileyo kunye neeminerali. Ixabiso eliphezulu lesondlo sale ncindi yemifuno inceda ukuthintela iintsilelo ezininzi kunye nokunyusa amanqanaba akho amandla. 

Ikwatyebile kwii-antioxidants ezinokuthintela umhlaza kunye nezinye izifo ze-oxidative. ijusi yesipinatshiIgcwele i-calcium, i-magnesium kunye ne-manganese exhasa igazi kunye nempilo yamathambo.

Ixabiso leSondlo leJusi yesipinatshi

Ngezantsi yiglasi umxholo wesondlo wejusi yesipinatshi kudweliswe:

IiCalories zizonke: 6

Iikhabhothi: 2 g

Amafutha: 0

Iprotheni: 2 g

Isodium: 48mg

Potassium: 334 mg

I-Vitamin A: i-112% ye-RDI

I-Vitamin C: i-28% ye-RDI

I-calcium: i-6% ye-RDI

Intsimbi: 10% yeRDI

Uyenza njani ijusi yesipinatshi ekhaya?

Nantsi into onokuthi uyilungiselele ngokulula ekhaya iresiphi yejusi yesipinatshi:

izinto

• 2 iikomityi ezinqunqiweyo zesipinatshi
• ½ iglasi yamanzi

Kwenziwa njani?

– Hlamba amagqabi esipinatshi kakuhle.

– Dlulisela kwi-blender kwaye wongeze amanzi kuyo.

– Dibanisa kude kube mpuluswa.

– Khupha amanzi kwaye uphake.

-Ungongeza kwakhona amaconsi ambalwa ejusi yelamuni okanye iziqhamo ezahlukeneyo okanye imifuno efana ne-apile, i-celery yokunambitheka okwahlukileyo.

Zeziphi iiNzuzo zeSpinatshi Juice?

 Ityebile kwifiber

ijusi yesipinatshiIqulethe amanqanaba alungileyo e-fiber yokutya, enceda ukucola ukutya kwaye inyange ukuqhina, kunye nokunyanga izilonda esiswini kunye neengxaki ezifana ne-colitis. Ikwagcina impilo yamathumbu kwaye inyusa ukukhula kweprobiotic emzimbeni.

Ingumthombo ocebileyo we-antioxidants

ijusi yesipinatshiIlayishwe nge-antioxidants ukulwa neeradicals zamahhala. 

Ngenxa yokuba yijusi eluhlaza emnyama, iqulethe ikhompawundi ebizwa ngokuba yi-lutein, ebalulekileyo ekunciphiseni umonakalo owenziwe nge-oxidative. 

Ngaphandle kokuphucula impilo, ilutein inokukhusela umzimba kwiintlobo ezininzi zomhlaza. Ukufezekisa ukufunxa okuphezulu kwe-lutein emzimbeni ijusi yesipinatshiKufuneka usele entsha.

Iyanyanga kwaye inqande iingxaki zokuphefumla

ijusi yesipinatshi Inceda imiphunga ngeendlela ezininzi. Isebenza kakuhle ekunyangeni nasekuthinteleni iingxaki ezininzi zokuphefumla, kuquka isifuba.

Iyanyanga kwaye ithintele i-anemia

ijusi yesipinatshikwi demir Amanqanaba ayo aphezulu kakhulu kwaye aqinisekisa ukwakheka okufanelekileyo kweeseli ezibomvu zegazi kunye ne-hemoglobin. 

Kufuneka isele yonke imihla ukunyanga iimeko ze-anemia kunye nokuthintela ingxaki kamva.

Uphilisa iintsini ezophayo

Ukuba wopha iintsini, ijusi yesipinatshi inokuba sisisombululo esihle. ijusi yesipinatshiAmanqanaba e-vitamin C kuwo aluncedo ekusombululeni le meko. 

Ilinganisa uxinzelelo lwegazi

Iiminerali kunye neevithamini, amanqanaba e-sodium ephantsi, kunye ne-potassium ephezulu ziimeko eziyimfuneko zokulinganisa uxinzelelo lwegazi. 

Kuba inokuthintela uxinzelelo lwegazi oluphantsi, ukuhlaselwa yintliziyo kunye nezinye iingxaki ezinzulu, ijusi yesipinatshi luncedo entliziyweni. Iglasi yayo yonke imihla ijusi yesipinatshi entsha kufuneka kunxile.

Igcina amanqanaba e-alkaline

Isipinashi sihlambulula izicubu emzimbeni wethu kwaye sinceda ukugcina inqanaba le-alkalinity yegazi.

Ulwa iingxaki zesisu

Ngenxa yokuba isipinatshi sityebile kwifiber, sinceda ukulwa iingxaki zesisu ezifana nokudumba kwesisu, izilonda, ukungagatyi kakuhle kunye nokuqunjelwa.

Ikwagcina impilo yamathumbu kwaye inyusa ukukhula kweprobiotic emzimbeni.

Iinzuzo zejusi yesipinatshi kubasetyhini abakhulelweyo

I-fetus ekhulayo kwisibeleko sikamama idinga iivithamini ezininzi kunye neeminerali, ijusi yesipinatshi inikezelwa ngokulula kumzimba.

Ikwaluncedo koomama abancancisayo njengoko iphucula umgangatho wobisi. Ekubeni kulula ukugaywa, ayibangeli nayiphi na imiphumo ebalulekileyo.

Ugcina impilo yamathambo kunye namazinyo

Kukho isixa esihle se-calcium kwisipinatshi. Oku kunceda ukugcina impilo yamathambo namazinyo. Amanqanaba e-Vitamin K anceda ukukhusela ngokufanelekileyo i-osteoporosis.

Unyanga iingxaki zombono

ijusi yesipinatshi Iluncedo kakhulu emehlweni. ijusi yesipinatshinda beta-carotene ve ivithamin A Ikwanceda kunyango lweengxaki zombono. 

Ikwasetyenziselwa unyango lwe-cataract kunye nokungaboni ebusuku. ijusi yesipinatshiezibangelwa zizinto ezinxulumene nobudala ukuwohloka kwe-macularKwakhona kunceda ukunciphisa

Inokunciphisa ukukhula kweeseli zomhlaza

Nangona uphando olungakumbi lwabantu lufuneka, olunye uphando lucebisa ukuba iikhompawundi ezithile kwisipinatshi zinokunceda ukulwa nokukhula kweeseli zomhlaza.

Kuphononongo lweeveki ezi-2 neempuku ijusi yesipinatshi yehlisa umthamo wamathumba omhlaza wekoloni ngama-56%.

Uphononongo lwabantu lubonisa ukuba ukutya imifuno enamagqabi amaninzi kwehlisa umngcipheko womhlaza wemiphunga, wedlala lobudoda, webele kunye nowomhlaza.

Nangona kunjalo, ezi zifundo zikhethekileyo isipinatshi juice yakhoIjolise ekusetyenzisweni okuluhlaza okuluhlaza ngokubanzi kunokuba Ngoko ke, izifundo ezongezelelekileyo ziyafuneka.

Yandisa ukuveliswa kweeseli ezibomvu zegazi

ijusi yesipinatshi Inomxholo wesinyithi onokunciphisa i-anemia. Kwakhona kwandisa ukuveliswa kwe-hemoglobin kunye neeseli ezibomvu zegazi emzimbeni, okuphucula ukujikeleza kwegazi. 

Ke, ioksijini enikezelwa kumalungu iyanda, nto leyo eyenza inkqubo isebenze ngcono.

Inceda ukunyanga isifo samathambo

ijusi yesipinatshiIqulethe inani elikhulu lee-anti-inflammatory compounds ezifana ne-kaempferol, ezinokunciphisa ukuvuvukala emzimbeni kunye nokulawula ubukhali be-rheumatoid arthritis. 

Inceda ukunciphisa ububomvu kunye nokudumba okuhambelana nale meko. Ngenxa yesi sizathu, iglasi yamanzi yonke imihla kwizigulane ezingapheliyo. ijusi yesipinatshi Kucetyiswa ukusela.

Yomeleza inkqubo ye-nervous

ijusi yesipinatshiiqinisa inkqubo ye-nervous kwaye ivuselele umsebenzi wayo nemagniziyam ibandakanya. Ikwakukutya okugqwesileyo kwengqondo okwandisa amandla okuqonda. 

Ngokuphucula ukujikeleza kwegazi, igcina impilo yemithambo-luvo kwaye inokuthintela ukuphazamiseka kwe-neuro njenge-Parkinson's.

Izibonelelo zeSpinatshi Juice for Skin

Ukugcina iimpawu zokuguga, imibimbi, imigca emihle, amabala kunye namabala amnyama kude nolusu, ulusu kufuneka luhlale lubonelelwa ngeevithamini kunye neeminerali kunye nee-antioxidants ezibalulekileyo.

Oku kunceda ekugcineni ulusu luselula kwaye lukhululekile kwimiba ekhankanyiweyo. Iglasi yonke imihla ukufezekisa le njongo ukusela isipinatshi juice Ufuna.

Izibonelelo zeSpinatshi Juice kwiNwele

ijusi yesipinatshiInenzuzo enomtsalane kakhulu kwizinwele. 

Ukuba ufuna ukunyanga imisonto yeenwele kunye neengxaki ze-scalp kunye nokomeleza iifollicles zeenwele, ijusi yesipinatshi Kuyimfuneko ukuthatha iivithamini kunye neeminerali ezibonelelwa ngu 

Ukusela la manzi anempilo yonke imihla kunika iinwele kwaye zizenze zibe sempilweni. 

Ngaba Ijusi yesipinatshi ikwenza ube buthathaka?

Iglasi ijusi yesipinatshi Iqulethe kuphela iikhalori ezi-6. Ke ngoko, ungayisela ngoxolo lwengqondo ngaphandle kokukhathazeka ngokufumana iikhalori ezininzi. 

Kwakhona, ijusi yesipinatshi Ikhawuleza imetabolism, iphucula ukugaya kwaye ngaloo ndlela inceda ukunciphisa umzimba. 

Ikwatyebile kwizondlo kwaye lolona khetho lubalaseleyo kwimpilo entle.

Ziziphi iimpembelelo zeSipinatshi zeJusi?

ijusi yesipinatshi Nangona kuluncedo, ukusela kakhulu kunokubangela ezinye iziphumo ebezingalindelekanga. Eminye yemingcipheko eqhelekileyo eyayanyaniswa nale juice yemifuno yile:

Ukugalela isipinatshiIsipinatshi sisusa uninzi lwefayibha kwisipinatshi, ezinokucutha ezinye zezibonelelo zaso.

Uphononongo lubonisa ukuba ifayibha inokunceda ekuphuculeni ulawulo lweswekile yegazi, ukunciphisa umzimba, uxinzelelo lwegazi kunye namanqanaba e-cholesterol.

Isipinatshi sikwaphezulu kwivithamin K, kwaye izixa ezikhulu zinokusebenzisana nezinto ezinciphisa igazi njenge-warfarin.

Ukuba usebenzisa izinto zokuthambisa igazi ijusi yesipinatshi Dibana nogqirha wakho phambi kokuba usele.

Kuba ezinye iindidi zinokuba phezulu kwiswekile eyongeziweyo, ijusi yesipinatshiFunda ileyibhile ngononophelo.

Okokugqibela, ekubeni uninzi lwezondlo eziyimfuneko zokutya okunesondlo zinqongophele, ijusi yesipinatshiMusa ukuyisebenzisa njengokutshintsha ukutya.

Endaweni yoko, kufuneka usele ukuxhasa ukutya okunempilo kwaye ukonwabele ecaleni kweentlobo zezinye iziqhamo kunye nemifuno.

Ngenxa yoko;

ijusi yesipinatshiItyebile kwii-antioxidants, eziziikhompawundi eziluncedo ezinokukhusela amehlo, ukunciphisa uxinzelelo lwegazi, kunye nokuphucula impilo yeenwele kunye nolusu.

Nangona kunjalo, iphantsi kwifayibha kwaye ayiyondawo yokutya, njengoko ayinazo izondlo ezibalulekileyo njengeprotheni kunye namafutha anempilo.

ijusi yesipinatshiYidla kunye nokunye ukutya kwendalo, okunesondlo njengenxalenye yokutya okunokulinganisela.