'Mè o lula a batlela ngoana oa hae se molemohali. ’Me haeba lesea e sa le lesea le sa tsoa tsoaloa, tlhokomelo ea ’mè le kameho ea hae e ba khōlō le ho feta.
Ho molemo hore masea a sa tsoa tsoaloa a nyanyetsoe feela likhoeling tse ’maloa tsa pele tsa bophelo ba ’ona bakeng sa khōlo e nepahetseng le tsoelo-pele le tšebetso ea tsamaiso ea ’mele ea ho itšireletsa mafung.
Haeba u nahana hore 'mele oa hau ha o hlahise lebese le lekaneng bakeng sa ngoana oa hau, u se ke ua tšoenyeha. Mohlomong sohle seo u se hlokang ke lijo tse eketsang lebese la letsoele ke lijo.
Mabaka a Lebese la Letsoele le Tlase
Ho na le lintlha tse 'maloa tse ka sitisang tlhahiso ea lebese la letsoele le ho baka phepelo e tlase ea lebese. Lintlha tsena li ka thathamisoa ka tsela e latelang:
Lintlha tsa maikutlo
Matšoenyeho ve khatello ea kelello E ka baka tlhahiso e fokolang ea lebese. Ho theha tikoloho e khethehileng le e khathollang bakeng sa ho anyesa le ho etsa hore phihlelo ena e be e thabisang le e se nang khatello ea kelello eketsa tlhahiso ea lebese la letsoele e ka thusa.
maemo a bongaka
Maemo a mang a bongaka a ka ama tlhahiso ea lebese. Maemo ana ke:
- Khatello e phahameng ea mali e amanang le bokhachane
- Lefu la tsoekere
- Polycystic ovary syndrome (PCOS)
lithethefatsi tse ling
Meriana e nang le pseudoephedrine, joalo ka meriana ea sinus le allergy, le mefuta e itseng ea thibelo ea bokhachane. tlhahiso ea lebese la letsoelee ka e fokotsa.
Lisakerete le joala
Ho tsuba le ho noa joala bo itekanetseng ho isa ho bo boima tlhahiso ea lebesee ka e fokotsa.
ho buuoa ka matsoele nakong e fetileng
Ho se be le lisele tse lekaneng tsa tšoelesa ka lebaka la ho buuoa ka matsoele joalo ka ho fokotsa letsoele, ho tlosoa ha cyst kapa mastectomy ho ka sitisa ho nyantša. Opereishene ea matsoele le ho phunya nipple tlhahiso ea lebese la letsoeleE ka senya methapo e amanang le eona.
Ke Hobane'ng ha ho Antša Letsoele?
– Lebese la letsoele le ntlafatsa tšireletso ea ’mele ea lesea.
Ho nyantša ho fokotsa kotsi ea lesea ea ho tšoaroa ke mafu hamorao bophelong.
– E boetse e na le molemo ho ’mè ’me e fokotsa kotsi ea ho tšoaroa ke kankere ea matsoele, lefu la pelo le lefu la ho fokola ha masapo.
Ho nyantša ho potlakisa ho hlaphoheloa ha ’mè ka mor’a ho pepa.
- Bo-'mè ba bacha ba ka khutlela boima ba bona ba pele ho bokhachane habonolo ka ho anyesa khafetsa.
- Ho nyantša ho fokotsa kotsi ea lefu la tšohanyetso la masea (SIDS).
– Lebese la letsoele le na le lintho tse khothalletsang boroko ba masea le khutso ho bo-’m’e.
Ho anyesa ke habohlokoa haholo ho lesea lilemong tsa pele. "Ke lijo life le lino tse eketsang lebese la letsoele", "ke lijo life tse etsang lebese haholo", "ke lijo life tse etsang lebese bakeng sa 'm'a"
Likarabo tsa lipotso tsena ke tsena…
Lijo tse Eketsang Lebese la Letsoele
Peo ea Fenugreek
thepa
teaspoon e le 'ngoe ea peo ea fenugreek
khalase ea metsi
Bal
E etsoa joang?
– Belisa teaspoon ea peo ea fenugreek ka pitseng ka khalase ea metsi.
– Kamora ho bela metsotso e mehlano, seta.
– Eketsa mahe a linotši ho kokobela, u noe joalo ka tee.
- Ho eketsa lebese la letsoele U ka noa tee ea fenugreek ka makhetlo a mararo ka letsatsi.
peo ea fenugreekke e 'ngoe ea metsoako e molemohali e ka eketsang lebese la letsoele. E ntlephytoestrogen Ke mohloli oa galactagogue mme e bonts'a thepa ea galactagogue ho bo-mme ba anyesang. (Galactagogue ke lentsoe bakeng sa lijo kapa lithethefatsi tse eketsang tlhahiso ea lebese la matsoele.)
Peō ea Fennel
thepa
teaspoon e le 'ngoe ea peo ea fennel
Khalase ea metsi a chesang
Bal
E etsoa joang?
– Kenya teaspoon ea peo ea fennel ka koping ea metsi a chesang.
- Ema metsotso e mehlano ho isa ho e leshome 'me u hatelle.
– Emela hore tee e phole hanyane pele o eketsa mahe a linotsi.
– Noa tee ea fennel habeli kapa hararo ka letsatsi.
- Ntle le moo, o ka hlafuna peo ea fennel.
Fennel, ke setlama se seng se sebedisoang joalo ka galactagogue bakeng sa bomme ba matsoele. Peo ea eona ke phytoestrogen, ho bolelang hore e etsisa estrogen, hormone e tsejoang ka ho eketsa tlhahiso ea lebese la matsoele.
Tee ea litlama
thepa
Li-tea tsa litlama tse kang tee ea anise kapa tee ea kumine
E etsoa joang?
- Noa likhalase tse peli kapa tse tharo tsa tee ea anise kapa kumine ka letsatsi.
Tsoha Litlama tse kang kumine le kumine ke phytoestrogens e nang le thepa ea estrogenic. Li sebetsa joalo ka li-galactagogues hape li hlakisa likotopo tsa lebese tse koetsoeng, ka hona, li eketsa tlhahiso ea lebese la matsoele.
Peo ea Kumine
thepa
Khaba e le 'ngoe kapa tse peli tsa peo ea kumine
Kopi ea metsi ea 1
E etsoa joang?
– Kenya teaspoon kapa tse peli tsa peo ea kumine ka metsing bosiu bo le bong.
– Hoseng ho hlahlamang, tlhotla motsoako oo ’me u noe lero.
- Ho eketsa tlhahiso ea lebese la letsoele Etsa sena letsatsi le letsatsi bakeng sa
peo ea kuminee ka thusa ka tlhaho ho eketsa tlhahiso ea lebese la letsoele.
Lebese Lehlabathe
Nka li-capsules tsa lebese tse peli ho isa ho tse tharo ka letsatsi.
Lebese ke semela se thunyang se neng se sebelisoa mehleng ea khale ho eketsa tlhahiso ea lebese la matsoele. Joaloka phytoestrogen, e bontša mosebetsi oa estrogenic o thusang ho eketsa tlhahiso ea lebese la matsoele.
konofolo
Kenya konofolo lijong tsa hau. U ka boela ua hlafuna li-clove tse seng kae tsa konofolo letsatsi lohle.konofoloe na le thepa ea lactogenic e thusang ho eketsa tlhahiso ea lebese ho bo-mme.
Salemone
Sebelisa salmon e phehiloeng ka makhetlo a mabeli ho isa ho a mararo beke le beke.
Salemone, Ke mohloli o ruileng oa omega 3, e leng khetho e babatsehang bakeng sa ho eketsa tlhahiso ea lebese la letsoele ka tlhaho.
E boetse e ruile ka DHA, e 'ngoe ea likarolo tsa bohlokoahali tsa lebese la letsoele,' me e thusa khōlo ea boko ba ngoana.
Oat
E-ja sekotlolo sa oats e phehiloeng letsatsi le leng le le leng.
OatE na le fiber e ngata le tšepe, e fokotsang k'holeseterole le ho eketsa tlhahiso ea lebese la letsoele. E boetse e thusa ho eketsa lactation. Lintho tsena li etsa hore oats e be e 'ngoe ea likhetho tse ntle ka ho fetisisa bakeng sa ho eketsa tlhahiso ea lebese la matsoele.
Ho ja lijo-thollo ha ho thuse feela ho eketsa tlhahiso ea lebese la matsoele, empa hape ho tiisa hore lesea le fumana limatlafatsi tsohle tse hlokahalang bakeng sa khōlo le tsoelo-pele.
Lebese la Almonde
Sebelisa khalase ea lebese la almonde hang kapa habeli ka letsatsi.
lebese la almondeKe mohloli o ruileng oa omega 3 fatty acids e thusang ho eketsa tlhahiso ea lebese la letsoele. Ka hona, bo-'mè ba anyesang ba lokela ho noa lebese la almonde kamehla ho eketsa bongata le boleng ba lebese.
Ke Lijo life tse Fokotsang Lebese la Letsoele?
Lijo tse latelang li ka fokotsa tlhahiso ea lebese la letsoele:
- Parsley
- Mint
- Sage
- Thyme
- Joala
Ntle le ho qoba lijo tsena, nahana hape ka malebela a boletsoeng ka tlase.
nyantsha hangata
Fepa hangata 'me u lumelle ngoana oa hao hore a etse qeto ea hore na a khaotse ho anyesa neng.
Ha lesea la hao le anya, ho lokolloa lihomone tse mo susumelletsang hore a hlahise lebese. Sena ke reflex. Reflex ena ke ha mesifa ea matsoele a hao e honyela 'me e tsamaisa lebese ka masela nakoana ka mor'a hore lesea la hao le qale ho anya. Ha u anyesa haholo, matsoele a hao a eketseha.
Ho nyantša lesea la hao le lecha makhetlo a 8 ho isa ho a 12 ka letsatsi ho ka thusa ho boloka tlhahiso ea lebese.
Anya ho tloha mahlakoreng ka bobeli
Fepa lesea la hao matsoeleng ka bobeli phepelong ka 'ngoe. Lumella lesea la hao ho fepa ho tloha letsoeleng la pele ho fihlela le khoehlisa kapa le khaotsa ho anya pele le fana ka letsoele la bobeli. Ho tsosoa ha lactation ea matsoele ka bobeli, tlhahiso ea lebesee ka thusa ho eketseha
Malebela a ho Antša Letsoele
– Shebella lesea la hao haufi-ufi bakeng sa matšoao a tlala, haholo-holo libekeng tse ’maloa tse qalang.
– Etsa hore lesea la hao le robale haufi le uena bonyane likhoeling tse 6 tsa pele.
- Qoba ho sebelisa li-pacifiers.
– Ja bophelo bo botle.
- Noa maro a mangata, u qobe tsoekere le lino tse tsoekere tse nang le khabone.
- Phomola ka ho lekaneng.
- Ho eketsa tlhahiso ea lebese la letsoele Leka ho silila matsoele.
- Qoba ho apara li-bras tse thata le litlhōrō. Khetha liaparo tse hlephileng.
Litlhoko tsa ngoana e mong le e mong li fapane. Bongata ba masea a sa tsoa tsoaloa a hloka lijo tse 24 ho isa ho tse 8 ka lihora tse 12, tse ling le ho feta.
Ha lesea la hao le ntse le hōla, le fepa ka tsela e atlehileng haholoanyane. Sena se bolela hore ba ka fumana lebese le lengata ka nako e nyane, le hoja nako ea bona ea ho fepa e le khutšoanyane haholo. Bana ba bang ba rata ho lieha le ho anya nako e telele, hangata ho fihlela lebese le batla le emisa. E ntle ka tsela efe kapa efe. Ela hloko lesea la hao 'me u mo fepe ho fihlela a khaotsa.
Haeba lesea la hao le ntse le nona joalokaha le ne le lebeletsoe ’me le hloka ho fetoloa kamehla ka leleiri, mohlomong le hlahisa lebese le lekaneng.
