Slimming Fruit uye Vegetable Juice Recipes

Miriwo uye michero ishamwari dzedu dzinobatsira kuderedza uremu, zvichibva pazvinhu zvakaita sekuvachengeta vakazara nekuda kwehuwandu hwefiber uye kuderera mumakori. Asi vamwe havafariri kuzvidyira muchero nemiriwo ivo pachavo kana kutsvaga zvimwe zvingasarudzwa.

Mumamiriro ezvinhu akadaro muto wemichero nemiriwo Ndiye muponesi wedu mukuru. Muto wemichero nemuriwoKunyange zvazvo isingatsivi muchero nemuriwo pachawo, inonaka uye inovaka muviri.

Pazasi pane yakavakirwa pamba, inovaka muviri-dense uye uremu rubatsiro runokutsigira. mabikirwo emuchero nemichero yemiriwo Ipapo.

Attention!!!

Muto wemichero nemuriwo Kunyange zvazvo ichivaka muviri, haitsivi michero nemiriwo. Zvakare, usaedze kuderedza uremu nekudya izvi zvinwiwa zvemvura kwenguva yakareba. Idya zvimwe zvekudya zvine hutano, kurovedza muviri nguva dzose, uye shandisa izvi sechikamu chehutano hwekurasikirwa uremu. muto wemichero nemiriwopedza. 

Dietary Fruit uye Vegetable Juice Recipes

Cucumber Juice

zvinhu

• 1 cucumber
• muto we 1/2 lemon
• 1/4 teaspoon munyu wakasviba

Zvinoitwa sei?

Cheka cucumber uye ukanda zvidimbu mu blender uye tenderera imwe denderedzwa. Dururirai cucumber juice mugirazi. Wedzera muto wemonamu uye munyu wakasviba. Sanganisa zvakanaka.

Cucumber Juice zvinobatsira

cucumber juiceChinwiwa chinopedza nyota, chinozorodza. Inoita sechisikigo diuretic nekubvisa chepfu uye mafuta masero kubva mumuviri. Iwe unogona kunwa girazi recucumber juice usati wadya imwe neimwe kuti uderedze kudya kwako.

Celery Juice

zvinhu

• 2 celery dzinde
• Chitsama chemashizha ekorianderi
• muto we 1/2 lemon
• pinch yemunyu

Zvinoitwa sei?

Cheka mashanga e celery woakanda mu blender. Kanda mumashizha ekorianderi woishandura. Dururira muto we celery mugirazi. Wedzera muto weremoni uye pinch yemunyu. Sanganisa zvakanaka.

Celery Juice zvinobatsira

Mazuva ese celery juice kushandiswa kunobatsira kuderedza uremu. Inoderedza huwandu hwekoriori. Celery juice zvakare inoderedza cellulite uye kuputika nekuita se diuretic. 

Karoti muto

zvinhu

• 2 karoti
• Chitsama chemashizha ekorianderi
• 1 tablespoons yeapuro cider vhiniga
• pinch yemunyu wakasviba

Zvinoitwa sei?

Cheka karoti uye mashizha ekorianderi uye uzvikanda mu blender uye spin for spin. Dururira muto mugirazi. Wedzera apple cider vhiniga uye munyu wakasviba. Sanganisa zvakanaka.

Karoti muto zvinobatsira

Nyowani karoti muto Icho chinhu chakanakisa chekudya fiber. Kuwedzera kwekudya fiber mazinga anosimudzira mazinga e testosterone, ayo anobatsira kuderedza mafuta emuviri. 

Nguva dzose kushandiswa kwekaroti juice hakungobatsiri kuderedza uremu nekukurumidza, asiwo kunosimbisa maitiro ekuzvidzivirira kwemuviri. 

Iwe unogona kudya girazi remuto wekaroti mushure mekuita kwese kwese kana kusvika nguva yekudya kwemasikati kuti unzwe wakaguta.

Cabbage Juice

zvinhu

• 1 kapu yakachekwa kabichi
• 1 mukombe wakachekwa cucumber
• 1/2 teaspoon munyu wakasviba
• muto we 1/2 lemon

Kugadzirira kwe

Kanda makabheji akachekwa uye magaka mu blender uye shandura ivo kuti vaite spin. Dururira muto wemiriwo mugirazi. Wedzera muto wemonamu uye munyu wakasviba. Sanganisa zvakanaka.

Cabbage Juice zvinobatsira

Kabheji miriwo yakaderera-calori uye inopa kunzwa kwekuzara kwenguva yakareba. kabichi mutoKuwanda kwevhitamini C uye anthocyanins kunoderedza njodzi yekuva nechirwere cheshuga. 

Shandisa muto wekare kare kana mushure mekudya sekudya kunovaka muviri. Kabichi muto unodzivirirawo havi yezvokudya zvine shuga kana zvine munyu.

Beet Juice

zvinhu

• 1 bheti
• 1/2 teaspoon kumini
• muto we 1/4 lemon
• pinch yemunyu

Zvinoitwa sei?

Cheka mabheti, kanda zvidimbu mu blender uye tenderera imwe denderedzwa. Dururira muto webeet mugirazi. Wedzera kumini, muto wemonamu uye munyu. Sanganisa zvakanaka.

Beet Juice zvinobatsira

beet mutoNdiyo imwe yemishonga inobatsira zvikuru yemiriwo inobatsira kuderedza uremu. Haina mafuta kana cholesterol uye inovaka muviri. 

Beetroot muto ndiyo yakanaka sosi yezvose soluble uye insoluble dietary fiber, inorwisa mafuta nekudzoreredza basa remukati.

Aloe Vera Juice

zvinhu

• 1 aloe vera shizha
• muto we 1/4 lemon
• pinch yemunyu

Zvinoitwa sei?

Peenura uye cheka shizha realoe vera. Ikande mu blender uye uitenderedze imwe denderedzwa. Dururira muto wealoe mugirazi. Wedzera muto weremoni uye pinch yemunyu. Sanganisa zvakanaka.

Aloe Vera Juice zvinobatsira

Aloe vera muto inogona kunge isiri iyo inonaka kwazvo yaungamboedza, asi ine kugona kukurumidzira metabolism. Kunwa chinwiwa ichi nguva dzose hakungobatsiri kuderedza uremu chete asiwo kunoita kuti bvudzi neganda zvive zvine utano.

Watermelon Muto

zvinhu

• 1 mukombe wewatermelon
• pinch yemunyu
• 2 mint mashizha

Zvinoitwa sei?

Kanda mawatermelon cubes mublender uye wobva warundurudza. Dururira muto wewatermelon mugirazi. Wedzera piniki yemunyu uye sanganisa zvakanaka. Kushongedza nemashizha emint.

Watermelon Muto zvinobatsira

visi Inoumbwa ne90% yemvura uye ndiyo yakakwana mvura ine hutano yekurasikirwa nehuremu. Mukuwedzera, nekuda kwekuwanda kwe electrolytes, mavitamini nemaminerari, inopa kuora muviri pasina kurasikirwa nesimba.

Gooseberry Juice

zvinhu

• 4 gooseberries
• 1/4 teaspoon paprika
• 1/4 teaspoon munyu wakasviba

Zvinoitwa sei?

Bvisa musimboti wegooseberry uye ucheke. Chiisa mublender wobvarura wodira muto weGooseberry mugirazi. Wedzera tsvuku tsvuku uye munyu wakasviba. Sanganisa zvakanaka.

Gooseberry Juice zvinobatsira

Gooseberry muto unogona kusanaka semuto weorenji, asi wakapfuma muvhitamini C. Gooseberry inoderedza kuunganidzwa kwemafuta mumuviri, inobatsira kukurumidza kuita metabolism.

Pomegranate juice

zvinhu

• 1 mukombe wedamba
• muto we 1/4 lemon
• Chitsama chemindi mashizha
• 1/4 teaspoon itsva pasi pepirepi yakasviba

Zvinoitwa sei?

Kanda mhodzi dzepomegranate mu blender uye tenderera imwe denderedzwa. Isai muto wepomegranate mugirazi uye muidururire kunze. Wedzera muto wemonamu, mhiripiri yakasviba uye mint mashizha. Sanganisa zvakanaka.

Pomegranate juice zvinobatsira

Izvi zviyo zvidiki-diki zvakazara nefiber uye zvinokubatsira kuti unzwe wakaguta. Iyo zvakare yakapfuma mune antioxidants inobatsira kusimbisa immune system. Izvi zvakakosha kune hutano kurasikirwa.

Lemon Juice

zvinhu

• 1 ndimu
• 1 teaspoon yeuchi
• 1/2 mukombe wemvura inodziya

Zvinoitwa sei?

Svina muto weremoni uye uidururire mugirazi. Wedzera mvura neuchi uye sanganisa zvakanaka.

Lemon Juice zvinobatsira

Mangwanani padumbu risina chinhu ndimu muto Kunwa kunobatsira kuchenesa uye kubvisa muviri, nokudaro kukurumidza kuderedza uremu.

Cranberry Juice

zvinhu

• 1 mukombe cranberries
• 1 teaspoon yeuchi
• pinch yemunyu

Zvinoitwa sei?

Mbeu cranberries, uzvikande mu blender uye tenderera imwe denderedzwa. Dururira muto mugirazi. Wedzera uchi uye pinch yemunyu. Sanganisa zvakanaka.

Cranberry Juice zvinobatsira

Cranberry juice ndeimwe yehupfumi hwayo hwe antioxidants inobatsira kupisa mafuta.

Kuonda Michero Muto

zvinhu

• 1/2 apple
• 5 mazambiringa akasvibira
• 1/2 mazambiringa
• Munyu wemunyu uye paprika

Zvinoitwa sei?

Isa zvose zvinoshandiswa mumusanganisi. Isa munyu nemhiripiri. Sanganisa zvakanaka usati wanwa.

Kuonda Michero Muto zvinobatsira

Yakapfuma muvhitamini, zvicherwa, fiber yekudya, uye shuga yechisikigo, ichi chinwiwa chinopa hydration uye chinobatsira kuderedza uremu, kurwisa matambudziko akasiyana eganda, kunonoka kuchembera, uye kuderedza kushushikana.

tango mubato

zvinhu

• 1 slice yemango yakaibva
• 2 mashupuni ewaimu
• 1/2 mukombe yogati

Zvinoitwa sei?

Cheka mango uye ukanda zvidimbu mu blender. Wedzera yogurt uye muto wemonamu uye sanganisa. Tonhodza usati wanwa.

tango mubato zvinobatsira

Mango yakazadzwa nekudya uye inobatsira kurwisa zvirwere zvakawanda. Kunyangwe ichi chinwiwa chine macalorie akawandisa, zvinogona kubatsira kunwa kamwe pasvondo.

Belly Flattening Juice

zvinhu

• 15 yepakati watermelon cubes
• 1 pomegraneti
• 2 tablespoons yevhiniga yakagadzirwa kumba
• 1/2 teaspoon pasi sinamoni

Zvinoitwa sei?

Kanda watermelon uye pomegranate mu blender. Wedzera apple cider vhiniga uye sinamoni poda uye shandura iyo.

Belly Flattening Juice zvinobatsira

Zvese zvinongedzo muchinwiwa ichi zvinobatsira kuonda uye kuvandudza hutano hwese. Iyo yakapfuma mune antioxidants, ichiita chinwiwa chakanakisa kana iwe uchida kuderedza uremu nekukurumidza.

Purple Drink

zvinhu

• 1 beetroot, yakashambidzwa uye yakasvibiswa
• 1/2 cucumber
• 3-4 cranberries
• 1/2 tomato
• Chitsama chemashizha ekorianderi
• pinch yemunyu
• Chipunu chemhiripiri tsvuku

Zvinoitwa sei?

Cheka magaka, beet uye tomate uye uzvikanda mu blender. Wedzera cranberries, pini yemunyu uye paprika uye shandura shanduko. Wedzera mashizha ekorianderi akachekwa usati wanwa.

Purple Drink zvinobatsira

Yakapfuma muprotein, makabhohaidhiretsi, mavhitaminzi nemaminerari, ichi chinwiwa mhinduro yenguva imwe chete yematambudziko mazhinji ehutano akadai kufutisa, kenza, chirwere chemoyo, hutachiona hwehutachiona, indigestion uye kuderera kweropa. Inobatsirawo mukuderedza kushushikana.

Iyo Tomatina

zvinhu

• 2 madomasi
• muto we 1/2 lemon
• 1 kapu yemvura
• Chitsama chemashizha ekorianderi
• pinch yemunyu
• Chipunu chemhiripiri tsvuku

Zvinoitwa sei?

Sonya tomate, watercress uye coriander mashizha mu blender. Wedzera muto wemonamu, pini yemunyu uye pepper. Sanganisa zvakanaka usati wanwa.

Iyo Tomatina zvinobatsira

Yakapfuma mu beta-carotene, lycopene, lutein, mavhitaminzi, zvicherwa, antioxidants uye chikafu chefiber, zvinongedzo zviri muchinwiwa ichi zvinosimbisa hutachiona, zvinokudzivirira kubva kuzvirwere zvakaita sekenza, indigestion, kufutisa uye chirwere chemoyo, uye zvakare kupenya ganda. 

Chinwiwa chinopisa mafuta

zvinhu

• 2 karoti
• 6-7 mavise cubes
• 1/2 apple
• 2 mashizha ekabichi
• 1/2 mazambiringa
• Chipunu chemhiripiri

Zvinoitwa sei?

Kanda karoti, apuro, kabichi, grapefruit uye mavise cubes mu blender uye spin. Isa chipunu chepepper musati wanwa.

Chinwiwa chinopisa mafuta zvinobatsira

Ichi chinwiwa chinokurudzirwa muzvokudya zvekuvhunduka kuti uremerwe uremu nekukurumidza. Inopa muviri wako huwandu hwakanaka hwekudya uye simba. Inosimbisa hutachiona, inononoka kuchembera, inodzivirira kubva kuhutachiona hwehutachiona uye inobatsira kugaya.

Apple uye Ginger Slimming Drink

zvinhu

• 1 maapuro
• mudzi we ginger
• 5-6 mazambiringa akasvibira kana matema
• lime
• Mint leaf

Zvinoitwa sei?

Cheka apuro, mudzi we ginger uye mint mashizha uye uise mu blender. Wedzera mazambiringa uye shandura. Pakupedzisira, isa muto weremoni usati wanwa.

Apple uye Ginger Slimming Drink zvinobatsira

Ichi chinwiwa chinoonda chinodzivirira muviri kubva kuchirwere chemoyo, chirwere cheshuga, gout, kutapukira, kuvimbiswa, kenza, arthritis. Inobatsirawo nekudzikisa mazinga echolesterol uye kudzivirira marwadzo ekutevera, kurwadziwa kwemajoini uye kusvotwa. Yakanakirawo dzihwa nefuruu.

Sipinachi uye Apple Juice

zvinhu

• 1 mukombe wakachekwa sipinachi
• 1 apuro yakagurwa
• pinch yemunyu

Zvinoitwa sei?

Kanda maapuro uye sipinashi mu blender uye spin for spin. Simbisa muto mugirazi. Wedzera piniki yemunyu uye sanganisa zvakanaka.

Sipinachi uye Apple Juice zvinobatsira

Sipinachi imwe yenzvimbo dzakapfuma dzevhitamini E, folate, iron uye fiber. Apple ine flavonoid yakawanda uye inodzivirira kuwedzera huremu.

Aloe-Watermelon Juice

zvinhu

• 15 yepakati watermelon cubes
• 1 mashizha mashoma ealoe vera
• 2-3 strawberries
• 1 kiwis
• Chipunu chemhiripiri

Zvinoitwa sei?

Kamura shizha realoe uye bvisa gel. Kanda zvese zvinongedzo mublender uye wobva watenderera rimwe denderedzwa. Wedzera piniki yepepuru yakasviba uye unwe.

Aloe-Watermelon Juice zvinobatsira

Ichi chinwiwa chakapfuma mune antioxidants, mavhitamini uye zvicherwa uye zvakare ine anti-kuzvimba zvinhu. Kunze kwekubatsira kuderedza uremu, inodzivirira zvakare kubva kugomarara, zvirwere zveganda uye utachiona.

Orenji yegoridhe

zvinhu

• 2 orenji
• turmeric mudzi
• 1/2 karoti
• 1/2 green apple
• pinch yemunyu

Zvinoitwa sei?

Mushure mekusvuura nekucheka zvigadzirwa, zvikanda mu blender uye shandura iyo. Isa chidimbu chemunyu uye sanganisa zvakanaka usati wanwa.

Orenji yegoridhe zvinobatsira

Chinwiwa ichi chine mavhitamini A neC uye mamwe mamineral. Izvi zvinodzivirira muviri kubva kuzvirwere zvakaita segomarara, Alzheimer, chirwere chemoyo, arthritis nezvirwere zvepfungwa.

Tomato uye Cucumber Juice

zvinhu

• 1 cup cucumber
• 1/2 mukombe wematomatisi
• muto we 1/4 lemon
• pinch yemunyu

Zvinoitwa sei?

Kanda magaka nematomatisi mublender uye wobva warundurudza. Wedzera muto weremoni uye pinch yemunyu. Sanganisa zvakanaka.

Tomato uye Cucumber Juice zvinobatsira

Muto uyu unozivikanwa wekupisa-mafuta formula inowedzera kushandiswa kwefiber.

Watercress uye Karoti Juice

zvinhu

• 1/2 mukombe wemvura
• 1/2 mukombe karoti
• A pinch yemunyu uye pepper

Zvinoitwa sei?

Kanda makarotsi uye watercress mu blender uye shandura kuti uende. Wedzera piniki yemunyu uye pepper. Sanganisa zvakanaka.

Watercress uye Karoti Juice zvinobatsira

Watercress yakapfuma mune antioxidants uye dietary fiber. Chinwiwa ichi chinoita kuti ugare wakaguta uye kuvandudza ura. Kuti uwane mhedzisiro yakanaka mangwanani.

Karoti, Ginger uye Apple Juice

zvinhu

• 1/2 mukombe karoti
• 1/2 mukombe wemaapuro
• mudzi we ginger
• 1 mashupuni ewaimu
• pinch yemunyu

Zvinoitwa sei?

Isa karoti, apuro, uye ginger mudzi mu blender uye shandura kuti uende. Dururira muto mugirazi. Wedzera muto weremoni uye pinch yemunyu. Sanganisa zvakanaka.

Karoti, Ginger uye Apple Juice zvinobatsira

Muto uyu une citric acid yakawanda uye wakanakira kupisa mafuta.

Orange, Karoti uye Beet Juice

zvinhu

• 1 orenji
• 1 mukombe wemakaroti
• 1/2 mukombe beet
• muto we 1/2 lemon
• 1/2 teaspoon munyu wakasviba

Zvinoitwa sei?

Gadzira rind remarangi, uikandire mu blender nemakaroti uye beet. Dururira mvura mugirazi. Wedzera muto wemonamu uye munyu wakasviba. Sanganisa zvakanaka.

Orange, Karoti uye Beet Juice zvinobatsira

Oranges, karoti uye beet zvizere nemavhitamini uye zvinovaka muviri. Uyu muto wakaoma unotapira unobatsira kupinda muchimiro pasina nguva.

Celery uye Beet Juice

zvinhu

• 2 celery dzinde
• 1/2 mukombe beet
• coriander leaf
• pinch yemunyu

Zvinoitwa sei?

Cheka mashanga e celery woakanda mu blender. Kanda mu beet uye shandura iyo. Dururira muto mugirazi uye uwedzere piniki yemunyu. Sanganisa zvakanaka uye gadzira nemashizha ekorianderi.

Celery uye Beet Juice zvinobatsira

Muto uyu wakapfuma mu antioxidants uye unoshandiswa sechinwiwa che detox.

Broccoli uye Green Grape Juice

zvinhu

• 1/2 mukombe broccoli
• 1/2 mukombe wemazambiringa akasvibira
• Chipunu chemhiripiri
• pinch yemunyu

Zvinoitwa sei?

Kanda broccoli uye mazambiringa akasvibira mublender uye tenderera imwe denderedzwa. Dururira muto mugirazi. Wedzera dash ye pepper uye munyu. Sanganisa zvakanaka.

Broccoli uye Green Grape Juice zvinobatsira

broccoliNdiwo muriwo wakanakisa wekuderedza uremu. Mazambiringa akasvibira ane vhitamini A uye C uye zvicherwa zvakaita secalcium, potassium, magnesium uye phosphorus. Muto uyu unogona kudyiwa kwemangwanani.

Black Grape uye Beet Juice

zvinhu

• 1/2 kapu yemazambiringa matema
• 1 mukombe we beet
• 1/2 teaspoon uchi
• 1/2 teaspoon kumini
• pinch yemunyu

Zvinoitwa sei?

Shandura mazambiringa madema uye beet ne blender. Dururira muto mugirazi. Wedzera uchi, munyu uye kumini. Sanganisa zvakanaka.

Black Grape uye Beet Juice zvinobatsira

Uyu muto wepepuru wakasviba une anti-cancer, anti-inflammatory, antioxidant, kuderedza shuga yeropa, anti-kuchembera uye antimicrobial properties. Ichi chinwiwa chine zvinhu zvakakosha zvinodiwa pakupisa mafuta.

Strawberry uye Celery Juice

zvinhu

• 1/2 mukombe strawberries
• 1/2 kapu yakagurwa celery
• Chitsama chemindi mashizha
• pinch yemunyu

Zvinoitwa sei?

Gadzirai sitirobheri, celery yakagurwa uye mint mashizha. Dururira muto mugirazi. Wedzera piniki yemunyu uye sanganisa.

Strawberry uye Celery Juice zvinobatsira

mastrawberryInobatsira kuderedza yakashata cholesterol uye ipfuma yakawanda ye antioxidants. Celery chikafu chisina kunaka checalorie chinobatsira mukurasikirwa. Inodzivirirawo zvirwere zvemwoyo uye kuzvimba kwegadziriro yekugaya.

Leek uye Broccoli Juice

zvinhu

• 1/2 mukombe we leeks
• 1 mukombe broccoli
• Chipunu chemhiripiri
• pinch yemunyu
• muto weremoni

Zvinoitwa sei?

Sakanidza leeks uye broccoli. Dururira muto mugirazi. Wedzera piniki yemunyu uye pepper. Wedzera muto wemonamu uye sanganisa zvakanaka.

Leek uye Broccoli Juice zvinobatsira

Leek muriwo wakaderera-calori une anti-inflammatory uye anti-microbial properties. Broccoli ine anti-cancer uye anti-inflammatory properties uye inotsigira digestive system.

Pear uye Spinachi Juice

zvinhu

• 1 mapeya
• 1 mukombe wespinachi
• 1/2 teaspoon apple cider vhiniga
• 1/2 mukombe wemvura inotonhora
• pinch yemunyu

Zvinoitwa sei?

Cheka mapeari uye uise mu blender. Wedzera sipinashi nemvura inotonhora uye sanganisa. Dururira muto mugirazi. Wedzera apple cider vhiniga uye munyu. Sanganisa zvakanaka.

Pear uye Spinachi Juice zvinobatsira

Pears, Iine dietary fiber, ine antioxidant uye laxative properties. Inobatsira kugaya nekuichengeta yakazara. 

sipinachi Iyo ine yakakwira antioxidant yemukati yekudzikisa iyo yakaipa cholesterol level uye activate mafuta. Apple cider vhiniga inobatsira mukurasikirwa nekurema nekudzvinyirira kudya, kukurudzira hypoglycemic uye antihyperlipidemic mhedzisiro.

Iyi miriwo nemichero yemichero haingobatsiri kuderedza uremu asi inobatsirawo kune hutano hwese. 

Zvakanakira Muto wemuriwo neMichero

- Miti yemiriwo ine inozorodza uye inoporesa maitiro pane digestive system. Kunwa kwekudya kwakakosha kunowanikwa mumiriwo iyi kwakakosha kune hutano hwekugaya.

- Iyo fiber mumiriwo nemichero yemichero inopa huwandu hwepamusoro hwehuremu hunoshanda uye hunoshanda. Fiber inodzora kuda kudya, nokudaro kudzivirira kudyisa uye kupa satiety kwenguva yakareba.

- Miti yemichero nemichero inosimbisa immune system ne phytochemicals, mavhitaminzi, zvicherwa, antioxidants uye kusungwa kwavo. Zvokudya izvi zvinodzivirira muviri kubva kuzvirwere.

- Miti yemichero nemichero inowedzera simba remuviri mumuviri. Vanokuchengeta uine simba nekuenzanisa mazinga epH mumuviri.

Zvakare, kunwa muto wemichero kana wemuriwo kunokurudzira kusanyanya kudyiwa kwechikafu chakagadzirwa uye chisina kudya.