Zviri muChinyorwa
Sour; anovava, kutapira, munyu uye umami Icho chimwe chezvishanu zvinonaka zvinonaka.
Kusviba ndiwo mugumisiro wehuwandu hweasidhi muzvokudya. Zvibereko zveCitrus, semuenzaniso, zvine huwandu hwakawanda hwecitric acid, zvichivapa hunhu hwavo hunovava.
Kusiyana nemamwe maflavour mana, vaongorori havasati vanyatsonzwisisa mashandiro anoita sour taste receptors kana kuti nei mamwe maasidhi achikonzera kuvira kwakasimba kupfuura mamwe.
Zvakawanda chikafu chinovava Inovaka muviri uye yakapfuma mumiti yemiti inonzi antioxidants, iyo inobatsira kudzivirira masero edu kubva mukukuvadzwa.
Sour Foods List
Zvibereko zvinovava – Citrus
Citrus ine mavara akajeka uye zvinonaka zvakasiyana. nekunaka kunovava citruszvimwe zvacho ndezvi:
calamondine
Iro diki diki gitirasi yakafanana neorenji yakavava kana lemon inotapira.
bhuratifuru
Muchero mukuru wekupisa wecitrus une kuvava, kuvira zvishoma.
kumquat
Muchero mudiki weorenji une muto unovava-unotapira uye peel inodyiwa.
Limon
Iyo inovava inonaka yakasimba yero citrus.
lime
Iro diki diki recitrus rine kuvira kwakanyanya.
orenji
Nemhando dzakawanda dzakasiyana muhukuru uye kunaka, mamwe anovava, mamwe anotapira citrus.
Grapefruit
Muchero mukuru kwazvo wecitrus uneyero kana waibva uye wakafanana negrapefruit asi usingavava.
Citrus, high concentration citric acid inosanganisira. Mukuwedzera pakuve iyo yakanakisa zvisikwa zve citric acid, michero iyi inozivikanwa kuva yakakwirira mu vitamini C, iyo yakakosha kune yakasimba immune system uye hutano hweganda.
Izvo zvakare inzvimbo yakanaka yemiti yemiti ine antioxidant uye anti-inflammatory properties, pamwe chete nezvimwe zvakawanda zvinovaka muviri zvakadai sefiber, B mavitamini, potassium, phosphorus, magnesium uye mhangura.
Tamarind
Tamarind muchero wekupisa unobva kuAfrica uye unobva pamuti wetamarind ( tamarindus indica) akawana.
Usati waibva, muchero wacho une green pulp inovava zvakanyanya. Sezvo muchero uchikura, pulp inopfava kuita sepaste-yakafanana uye inosvika pakuvava kunotapira.
Zvakafanana ne citrus, tamarind ine citric acid. Ruzhinji rwekunaka kwayo kunokonzerwa nekuwanda kwayo kwetartaric acid.
Tartaric acid ine antioxidant zvinhu uye kugadzirwa kwematombo eitsvoIcho chinhu chinongoitika chega chinogona kubatsira kudzivirira
Muzvokudya, tamarind ine B mavhitaminzi, magnesium uye potassium.
Rhubarb
RhubarbMuriwo wakasarudzika une kuvira kwakasimba nekuda kwehuwandu hwayo hwemalic uye oxalic acids.
Kunze kwekuvava, dzinde rerhubarb rine shuga shoma uye hariwanzodyiwa riri mbishi. Inoshandiswa mumasosi, jamu kana zvinwiwa.
Kunze kwevhitamini K, rhubarb haina kunyanya kukwira mumavhitamini akawanda kana zvicherwa. Iyo yakapfuma sosi yezvirimwa zvinosanganiswa zvine antioxidant zvimiro, kusanganisira anthocyanins.
Anthocyanins ane antioxidants ane simba anopa rhubarb stems ayo ane ruvara rutsvuku. Vanodzivirira kubva kune zvakasiyana-siyana zvisingaperi, kusanganisira chirwere chemwoyo, kenza, kufutisa, uye rudzi rwechipiri chirwere cheshuga.
Cherry
Cherry muchero weruvara wakatsvuka nekunaka kunovava. Kuenzaniswa ne cherries, cherries ine huwandu hwakawanda hwemalic acid, iyo inokonzera kuravira kwavo kuvava, asi yakaderera mushuga.
Cherries, antioxidants, kunyanya polyphenols akapfuma mu Izvi zvinomera zvinomera zvinobatsira hutano hwehuropi nemoyo pamwe nekuderedza kuzvimba.
gooseberry
gooseberrymichero midiki, yakatenderera inouya nemavara akasiyana uye ine flavour inotangira paitapira kusvika kuvava.
Iwo ane akasiyana organic acids, anosanganisira citric uye malic acids, ayo anokonzeresa yavo inovava.
Tsvagiridzo inoratidza kuti aya organic acids anogona zvakare kubatsira hutano hwemoyo uye ane antioxidant uye antimicrobial properties.
Imwe bhenefiti yegooseberry ndeyekuti yakanaka sosi yevhitamini C.
Cranberry
Raw cranberryIyo ine inopinza, inovava kuravira nekuda kweiyo yakaderera yeshuga yemukati uye yakanyanya kuwanda kweorganic acids, kusanganisira citric uye malic acids.
Kunze kwekupa kunhuhwirira kwakasviba, iyo yakasarudzika musanganiswa we organic acids inofungidzirwa kuti ndiyo chikonzero nei cranberry muto uye capsules zvinogona kubatsira kudzivirira nekurapa urinary tract infections (UTIs).
Cranberries inopa chikafu chakakosha senge manganese, fiber, mavhitaminzi C uye E. Iyo zvakare yakapfuma mune chirimwa chinosanganiswa ne antioxidant, anti-inflammatory, anticancer, antifungal uye antibacterial properties. quercetin imwe yemabviro.
Vhiniga
Vhiniga imvura inogadzirwa nekuvirisa carbohydrate, sezviyo kana muchero, kushandura shuga kuita doro. Kubatsira kuita izvi, mabhakitiriya anowanzowedzerwa kuti awedzere kuputsa shuga.
Imwe yezvigadzirwa zveiyi nzira yekuvirisa ndeye acetic acid - iyo inonyanya kushanda muvhiniga uye chikonzero chikuru vhiniga inovava.
Muzvidzidzo zvemhuka uye zvishoma zviedzo zvevanhu, acetic acid yakacherechedzwa kuti ibatsire kurasikirwa, kurasikirwa kwemafuta, uye kutonga kwechido uye kugadzirisa mazinga ehuga muvanhu vane chirwere cheshuga 2.
Kune marudzi akawanda evhiniga, imwe neimwe ine kunaka kwayo zvichienderana nekunobva macarbohydrates kwaanoviriswa. Mhando dzakajairika dzinosanganisira apple cider vhiniga, mazambiringa cider vhiniga, waini tsvuku vhiniga uye balsamic vhiniga.
Kimchi
Kimchindiro yechinyakare yekuKorea yakabikwa nemiriwo yakaviriswa uye nezvinonhuwira.
Mushonga wemuriwo uye spice, unowanzo gadzirwa nekabheji, unotanga kunyungudutswa nemunyu brine. Inobva yawedzera kuputsa mashuga echisikigo mumiriwo uye inobudisa lactic acid. Bacillus yakaviriswa nemabhakitiriya.
Ndiyo lactic acid iyi inopa kimchi kunhuhwirira kwayo uye kunhuhwirira.
Inoshandiswa sendiro yedivi kana condiment, kimchi inzvimbo yakanaka yeprobiotics. Kugara kunwa kimchi kunopa mabhenefiti kumoyo uye hutano hwematumbo.
Sauerkraut
Sauerkraut, Shredded kabichi Bacillus Inogadzirwa nekuivirisa nebhakitiriya uye kugadzira lactic acid. Ndiyo iyi lactic acid inopa sauerkraut kunhuhwirira kwayo kwakasiyana.
Nekuda kwekuvirisa, sauerkraut inowanzokosha kune hutano hwekudya. probiotics Yakapfuma mubhakitiriya inobatsira inozivikanwa se
Yakapfuma mune mamwe mavhitamini akakosha nemaminerari akadai sefiber, manganese, mavhitaminzi C uye K.
Yogati
Yogatichigadzirwa chemukaka chakaviriswa chakakurumbira chinogadzirwa nekuwedzera bhakitiriya mhenyu kumukaka. Sezvo mabhakitiriya anopwanya shuga yechisikigo mumukaka, inopa yogati kuravira kuvava uye kunhuwa.
Nekudaro, shuga uye zvinonhuwirira zvinowedzerwa kune zvakawanda zvigadzirwa kuita kuti yogati isavava.
Mukuwedzera pakuva chitubu chakanaka cheprobiotics, yogati yakapfuma muprotein, calcium uye phosphorus - zvose zvakakosha pahutano hwemapfupa.
Mukuwedzera, kudya yogati nguva dzose kunobatsira vanhu vakafuta kuti vaderedze uremu.
Kefir
Kazhinji inotsanangurwa seyogati inonwiwa kefirChinwiwa chakaviriswa chinogadzirwa nekuwedzera zviyo zvekefir kumukaka wemombe kana wembudzi.
Nekuti zviyo zvekefir zvinogona kuva nemhando makumi matanhatu neimwe yebhakitiriya uye mbiriso, iwo akasiyana uye ane simba sosi yeprobiotics pane yogati.
Sezvimwe nezvimwe zvikafu zvakaviriswa, kefir ine kunhuhwirira kwakashata, zvakanyanya nekuda kwekugadzirwa kwelactic acid panguva yekuvirisa.
Nemhaka yokuti yakawanda yelactose inoshandurwa kuva lactic acid panguva yekuvirisa, kefir inogona kutenderwa zvakanaka nevanhu vane lactose isingaiti, shuga mumukaka.
Kombucha tea
Kombucha teaIcho chinwiwa chakakurumbira chakaviriswa chetii chakatanga kare.
Inogadzirwa nekubatanidza dema kana girini tii neshuga, mbiriso, uye mamwe marudzi emabhakitiriya. Musanganiswa wacho unozosiiwa kuti uvirise kwevhiki imwe kana kupfuura.
Chinwiwa chinoguma chine muto unovava, zvakanyanya nekuda kwekuumbwa kweacetic acid, inowanikwawo muvhiniga.
Zvose dema uye girini tii inozivikanwa kuve yakapfuma mune antioxidants uye inogona kubatsira kuderedza njodzi yechirwere chemoyo uye mamwe marudzi egomarara.
Semagumo;
Sour ndeimwe yezvishanu zvinonaka uye inopa chikafu kuravira kwakavava uye maasidhi akadai se citric kana lactic acid.
Zvimwe zvinovaka muviri zvinobatsira anovava foods Pakati pavo pane citrus, tamarind, rhubarb, gooseberry, yogati uye kefir.
Zvinyorwa Zvaunofanirwa Kuverenga
