Dzenhanga Muriwo Here Kana Kuti Muchero? Sei Pumpkin Muchero?

Kurongeka kwezvirimwa dzimwe nguva kunogona kuvhiringa. Tinogona kusangana nemichero yatinofunga kuti miriwo nemiriwo yatinofunga semichero. Nhanga imwe yemiti iyi. Horaiti "Zucchini muriwo here kana kuti muchero?

Zucchini muriwo here kana muchero?

Botanical muchero

Michero ine mhodzi uye inokura kubva mumaruva echirimwa. Miriwo ndiyo midzi, madzinde kana mashizha echirimwa. Uyu musiyano webhotani unoshandiswa kusiyanisa michero nemiriwo.

Mhando dzose dze zucchini dzinokura kubva pamaruva. Saka, mune botanical classification, zucchini inonzi chibereko.

Inoshandiswa semuriwo mukicheni

Saka nei vanhu vazhinji vachifunga nezve zucchini semuriwo? Nekuti isu tinoisa zvirimwa maererano nekushandiswa kwekudya sezvatinoisa iwo botanical. 

Michero yacho kazhinji inotapira uye inodyiwa isina kubikwa. Miriwo inopedzwa nekubika. Apa ndipo panotivhiringa pfungwa.

Tsanangudzo yekubika yemuchero ndiyo inotapira uye ine nyama chikamu chemuti. Nepo mamwe marudzi e zucchini ari zvinyoro zvinotapira, haana kutapira semuchero wakajairika. Inowanzoonekwa sechinhu chinonaka uye inobikwa pamwe chete nemimwe miriwo. Saka zucchini inoshandiswa semuriwo mukicheni.

Hopefully "Zucchini muriwo here kana muchero? Kuvhiringidzika kwabviswa. Ngatitarisei zvinobatsira zve zucchini, iyo inonzi botanically sechibereko asi inoshandiswa semuriwo wekubika.

Ndezvipi zvinobatsira zvenhanga?

Kune marudzi akawanda e squash, akadai sezhizha uye squash yechando. Kunyange zvazvo vose vane zvikomborero zvavo, tinogona kunyora zvikomborero zve zucchini muhuwandu sezvinotevera;

• Dzungu rine mavhitamini akawanda, zvicherwa uye antioxidants.
• Iwo antioxidants ari munhanga anoderedza oxidative kusagadzikana. Izvi zvinobatsira kudzivirira zvirwere zvakawanda zvakaita segomarara.
• Inoderedza kurasikirwa kwekuona nevhitamini C yayo uye beta carotene. Inoshanda zvikuru mukudzivirira cataract.
• Sezvo nhanga ine vhitamini B6 yakawanda, inobvisa kukanganiswa kwepfungwa kwakadai sekuora mwoyo.
• Inoderedza cholesterol. Naizvozvo, inoderedza njodzi yechirwere chemoyo.
• Iyo yakaderera mumakori. Inopa kuomarara nechimiro chayo chine fibrous. Nezvimiro izvi, zvinobatsira kuderedza uremu.
• Iine manganese, zinc uye phosphorus, iyo inovandudza mapfupa emamineral density.
• Kutenda kune yayo fiber, inodzivirira kuvimbiswa uye inotsigira hutano hwematumbo.
• Inodzivirira hutano hweprostate.
• Inosimbisa immune system.
• Inodzivirira dzihwa.
• Inorwisa allergies.
• Inoshanda mukugadzirisa matambudziko ekugaya.
• Inogadzirisa BP.
• Inodzivirira asima.
• Inononoka kuchembera kweganda.
• Inokurudzira kukura kwebvudzi.

Kwakabva: 1, 2