Zviri muChinyorwa
muto concentrateImhando yejusi iyo yakawanda yejusi yemuchero inotorwa. Zvichienderana nerudzi, inopa humwe hutano hunokosha, kusanganisira mavitamini nemaminera.
Muto Concentrate Inorevei?
Mvura ine 90% yemuchero muto. Kana yakawanda yemvura iyi yabviswa, mhedzisiro yacho muto concentrate Icho chigadzirwa chakakora, chine muto chinozivikanwa se
Kubvisa muto kunoderedza kukura kwebhakitiriya, zvichireva kuti concentrates haiparare nyore semajusi asina kunyura. Iyi nzira zvakare inoderedza kurongedza, kuchengetedza uye mari yekufambisa.
Kunyange zvakadaro, nzira dzekugadzirisa dzakasiyana. Mazhinji maconcentrate anosefa, evaporated uye pasteurized, asi mamwe anogonawo kunge aine zvekuwedzera.
Yakanyanya Kugadzirwa Muto Wemichero uye Kugadzira
muto concentrate Kuti uite muchero, wakanyatsoshambidzwa, wakacheneswa uye wakapwanyika kana kusanganiswa kuti uite chifukidzo. Zvizhinji zvemukati memvura zvinobva zvatorwa uye zvinobuda.
Nekuda kwekuti kunhuhwirira kwemuchero wacho kunopfava, makambani mazhinji anowedzera makemikoro akagadzirwa kubva muchero ne-zvigadzirwa.
Uyezve, zvinotapira senge yakakwira fructose chibage manyuchi (HFCS) inowanzowedzerwa kune juice concentrate, nepo sodium inogona kuwedzerwa kune yemiriwo muto wemisanganiswa. Mavara ekugadzira uye zvinonaka zvinogonawo kuwedzerwa.
Mamwe maconcentrate anorapwawo kubvisa utachiona hunokuvadza uye kuwedzera hupenyu hwesherufu.
Mhando dzeFruit Juice Concentrate
Mhando shoma, dzimwe dzine hutano pane dzimwe concentrated juice Pane.
100% chibereko chakanyanya
Concentrates yakagadzirwa kubva ku100% muchero ndiyo ine hutano sarudzo sezvo ine yakanyanya kudya uye inotapira chete nemichero yemuchero shuga. Zvisinei, inogona kunge iine zvinowedzerwa.
Concentrated fruit cocktail
Zvigadzirwa zvinotengeswa semichero yakaomeswa cocktails inogadzirwa kubva mujusi musanganiswa. Izvi zvinowanzova nezvinonaka zvakawedzerwa kana zvinotapira kuti zvipe muchero kunaka.
Muto weupfu unowedzera
Powdered juice concentrates inopera nemvura nenzira dzakadai sekupfapfaidza nekuomesa nechando. Izvi zvinobvisa zvese zviri mumvura uye zvinoita kuti zvigadzirwa izvi zvitore nzvimbo shoma.
Zvidzidzo zvakawanda zvinoratidza kuti yakaomeswa poda yemichero yakasanganiswa uye miriwo inosanganiswa neyakaderedzwa mamakisi ekuzvimba uye kuwedzera antioxidant mazinga.
Yakaiswa Fruit Juice Nutritional Value
Muto wakaomeswa une mavhitamini nemamineral anowanikwa mumuchero wakazara uye anopa kukosha kwekudya kunyangwe muchero wese usina fiber yemukati.
Rudzi rwega rwega rwejusi rine chimiro chayo chakasiyana chekudya, asi majusi akati wandei anogoverawo zvakanakira kudya kunovaka muviri uye hutano hunobatsira.
vitamini C
Juices kubva kuconcentrate, inokurudzirwa zuva nezuva vitamini C Zvinokubatsira kusvika pakutenga kwako. yakawanikwa kubva kuconcentrate juice eruvaraine iyo yese yemazuva ese inokurudzirwa yekudya mune imwechete-kapu inoshumira, nepo yakaenzana kushumira kubva mukusimbisa. muto wegrapefruitine zvizere zvinokurudzirwa kudyiwa kwevakadzi zuva nezuva.
Vhitamini C inobatsira muviri kumisa cholesterol uye kudzora cholesterol muropa. Inoitawo seantioxidant kuchengetedza matishu ane hutano uye kuvadzivirira kubva kukuvadzwa kwesero, uye inochengeta matishu anobatana akasimba nekuwedzera kugadzirwa kwe collagen.
vhitamini A
Concentrated juice vhitamini A ndiko kunobva. Muviri unoda vhitamini A kuti ubudise masero matsva eropa, uye maziso anoshandisa vhitamini A kuona zvakanaka mumamiriro ezvinhu akaderera.
Iyo vhitamini A iri mujusi inowanikwa kubva kune concentrate inorwisa zvirwere, kusanganisira kenza yemapapu.
Manganese uye potasium
Iwo majusi anowanikwa kubva mukuisa pfungwa ane akasiyana mamineral. Iyo pineapple juice yakawanikwa kubva kuconcentrate inonyanya kupfuma manganese ndiko kunobva. Zvese orenji uye mazambiringa muto potasium Rine.
Manganese inowedzera kugadzirwa kwe collagen uye inobatsira metabolize zvinovaka muviri, nepo potassium inotsigira hutano hutano basa uye inodzora BP.
Ndeapi Mabhenefiti Eiyo Yakanyungurirwa Juice?
Kunwa 100 muzana muto, ingave yakanyungudutswa kana kuti ichangobva kusvinwa, inopa hutano hwakawanda nekuda kwekuwanda kwayo kwemavhitamini nemamineral.
Semuenzaniso, potassium inowanikwa mujusi yemuchero inobatsira kuderedza BP. Vhitamini C inovandudza kugona kwemuviri kuporesa mavanga nemavanga, uye vhitamini A yakanaka kune hutano hweganda nemaziso.
Pfuma mune zvakakosha zvekudya
Muto wemuchero nemuriwo unoisa pfungwaHune hutano kana hwakagadzirwa kubva ku100% muchero kana miriwo, pasina zvinowedzerwa seshuga kana munyu.
Semuenzaniso, girasi re 120 ml rakagadzirirwa kubva pakuisa pfungwa juice eruvaraInopa 280% yeDaily Value (DV) yevhitamini C. Ichi chikafu chinoita basa rakakosha mukudzivirira uye kuporesa maronda.
Yakagadzirwa kubva ku100% yemiriwo concentrate karoti mutoIyo yakapfuma sosi yeprovitamin A, inopa 240% yeDV mune 400ml inoshumira.
Iine mishonga yemiti inobatsira
muto concentrateIine anobatsira chirimwa makomisheni akadai carotenoids, anthocyanins, uye flavonoids. Izvi zvinopa mabhenefiti akadai sehutano hwemoyo uye kuderedza kuzvimba.
Iyo flavonoids iri mujusi yeorenji inobatsira kurwisa kufutisa-kwakabatana nekuzvimba kusingaperi.
Chidzidzo chevanhu vakuru makumi mashanu nevatanhatu vane kufutisa kwakawana kuti kunwa muchero wakavhenganiswa uye muto wemiriwo unoisa kwemavhiki masere kunoderedza kuzvimba uye LDL (yakaipa) cholesterol uchiwedzera kuonda kwemuviri.
Inobatsira kune hutano hweganda
Zvakawanda muto concentrate Inopa antioxidants yakadai sevhitamini C, inodzivirira hutano hweganda uye inoderedza kukwegura kweganda.
Somuenzaniso, karoti uye tomato juiceZvinonzi beta carotene muganda inoderedza kuzvimba ganda.
Sherufu hupenyu hwakareba
muto concentrateNdiyo imwe nzira yakakodzera kune ichangobva kusvinwa muto. Mhando dzakaomeswa nechando hadziparare nyore. Nokudaro, ivo vakakodzera kune avo vasingakwanisi kuwana michero mitsva kana miriwo.
Ndezvipi Kukuvadza Kwemuchero Wemichero Yakanyungudika?
Vamwe vakaisa shuga nemishonga inochengetedza
Muto unotapira zvakakwana wega, asi kunze kwekunge chigadzirwa chakanyorwa se100 muzana muto, high fructose chibage manyuchi Inogona kunge iine zvinotapira zvakavanzwa zvakaita se
Kunyanya, akawanda muto concentrateHapana mishonga isina hutano inowedzerwa pamwe chete neshuga. Nokuda kwechikonzero ichi, kuisa pfungwa dzisina shuga yakawedzerwa inofanira kusarudzwa pose pazvinogoneka.
Hapana fiber
Concentrated juicehaina fiber iyo muchero pachawo unopa. Naizvozvo, zvigadzirwa izvi zvinoita kuti mazinga eshuga eropa akwire kupfuura muchero pachawo, nekuti faibha inoita kuti shuga yeropa irambe yakagadzikana.
Zvakare, maconcentrate anowanzo aine akawanda makabhohaidhiretsi uye macalorie pasevhisi pane muchero pachawo.
Semuenzaniso, maorenji epakati (131 magiramu) ane 62 makorikori uye 15 magiramu emacarbohydrates, nepo 100 ml girazi remuto weorenji rakagadzirwa kubva ku240% concentrate rine 110 makorikori uye 24 magiramu emacarbohydrates.
Izvi zvinodaro nekuti muto wacho une muchero wakawanda pane unowanzo kudyiwa. Zviwedzerwa, zvakadai sezvinotapira, zvinokonzerawo kuwedzera kwemakori.
Kunyangwe hutano hwakanyanya hunofanirwa kudyiwa zvine mwero.
Kukuvadza heavy metals mujusi
Mumwe mushumo wakaburitsa mhedzisiro kubva mukuyedza makumi mana neshanu akakurumbira muto uye muto musanganiswa, mazhinji acho anotarisisa. Huwandu hwesimbi inorema senge arsenic, cadmium uye lead yakawanikwa muinenge hafu yejusi.
Kunyange zvazvo simbi inorema iyi ichiisa njodzi yakakura yeIQ yakaderera, matambudziko ehunhu, mhando 2 chirwere cheshuga, kenza uye nezvimwe muvana, heavy metal kuratidzwa muvakuru kunogona kuwedzera njodzi yekenza dzakasiyana siyana, mhando ye2 chirwere cheshuga uye mamwe mamiriro.
Semagumo;
muto concentrate Ndiyo dzimwe nzira dzemichero yemichero isingaparare nyore uye inogona kupa mamwe mavhitamini uye antioxidants. Asi inogadzirwa nenzira isina kunaka, uye zvinonhuhwirira nezvimwe zvinowedzera zvinowanzowedzerwa.
Concentrated juice Kana ukadaro, sarudza izvo zvakagadzirwa kubva ku100% muto wemichero. Zvisinei, chibereko pachacho chinogara chiri sarudzo ine utano.
Zvinyorwa Zvaunofanirwa Kuverenga
