Mabhenefiti eEggplant Juice, Inogadzirwa Sei? Weakning Recipe

Eggplant ndiyo muriwo waunofarira here? Ndinofungidzira kuti vanhu vazhinji vachapindura kuti kwete kumubvunzo uyu. Nyangwe uri muriwo wausingade, unofanira kudya eggplant. Muriwo unobatsira zvekuti uchakanganwa chokwadi chekuti hauufarire. Kana iwe usingade eggplant, unogona kudya muriwo uyu nekuushandisa mumabikirwo aungade. Semuenzaniso, unogona kusvina eggplant uye kunwa muto. Zvakanakira eggplant juiceyakakosha seyo pachayo.

Kana iwe uchida kudzidza nezve mabhenefiti e eggplant "Zvakanakira EggplantUnogona kuverenga chinyorwa chedu.

Zvino ngatienderere mberi kune "zvakanakira eggplant juice". Zvino "Nzira yekugadzira eggplant juice?" Ngatitsanangure musoro wenyaya. 

Ndezvipi zvinobatsira zve eggplant juice?

Kugaro kunwa mvura yakagadzirwa kubva eggplant kune mabhenefiti anoshamisa:

• Zvakanakira eggplant juiceChinonyanya kukosha, inoderedza cholesterol. Izvi zvinoderedza njodzi yechirwere chemoyo. 
• Inovandudza kubuda kweropa.
• Inochenesa muviri kubva kune chepfu.
• Inovandudza mashandiro eitsvo.
• Kutenda kune yakakwira fiber yemukati, inoshanda zvakanyanya selaxative.
• Inoderedza BP ine potassium yakawanda.
• Iine anti-inflammatory properties.
• Inonyaradza mitsipa nekuda kwezviri mukati me scopoletin uye soroparon.
• Iine phytonutrients inobatsira ubongo kukura.
• Inoshanda kune irritable bowel syndrome (IBS).
• Inodzivisa enzyme inogona kutungamirira kune chirwere cheshuga chechipiri.
• Inoderedza mahara radicals (anogona kurwisa masero ane hutano) mumuviri.
• Inodzivirira kuumbwa kweropa uye inosimbisa capillaries.
• Inorwisa cancer ine trypsin yemukati. Trypsin musanganiswa unogona kuderedza masero anokonzera kenza.
• beta carotene Kutenda kune zvirimo, inoderedza njodzi yekuva nezvirwere zvemoyo.
• Inoshandiswa kuderedza uremu nekuda kweiyo saponin content, iyo inhibits kutora mafuta.

Batsirwa kubva eggplant juicezvinoshamisa chose. Eggplant juice recipepamberi chiisei kusvina eggplant muto?” Ndinoda kupindura mubvunzo.

Nzira yekugadzirira sei eggplant juice?

Kujusa eggplant kunoparadza akawanda echisikigo fiber zviri munyama yayo. Kunyange zvakadaro, muto we eggplant une vitamini C, folate, phosphorus, uye potassium. Iine zvinovaka muviri zvinokosha zvakadai 

Zvakanakira eggplant juiceInwa mvura yako iri mbishi kuti utore mukana wayo. Nekuti ine zvakawanda zvinovaka muviri kupfuura muto wemagiringasi wakagadzirwa kubva kune yakabikwa eggplant.

Nzira yekuita sei mashed eggplant juice?

Avo vasina juicer vanogona kupwanya eggplant kuti vatore muto waro. Iwe unogona kubvisa muto kubva musefa nekupwanya eggplant yakagurwa nechipunu chakaoma. Isa mbiya pasi pesero uye svina muto mairi.

Nzira yekugadzira eggplant juice ne juicer?

Nzira iri nyore yekubvisa muto kubva eggplant ndeye kushandisa juicer. Kana ikachekwa kuita zvidimbu, inopinda mujuicer chamber.

Vanhu vazhinji vanowana kuravira kwemuto we eggplant kuvava uye kushamisa. Sezvinoita mito yakawanda yemiriwo, unogona kuisanganisa nemuto kana maviri kuti inakidze. 

PearsIwe unogona kushandisa bhanana, sitirobheri, orenji kana chero michero inotapira uye ine muto. Eggplant inogadzira paste kana yakapwanyika kana pasi. Zviri nyore kuisanganisa nemvura pane kuedza kusvina pese pese eggplant kuti uwane muto wakacheneswa.

Nzira yekuita sei eggplant juice?

Eggplant muto unovaka muviri. Inonaka kana yasanganiswa nezvokudya zvakakodzera. Ngatisarudzei nzira dziri nyore pane dzandambotaura pamusoro pekusvina muto kubva kune eggplant uye kubvisa muto uchishandisa juicer.

Slimming eggplant juice recipe

zvinhu

• 1 eggplant hombe
• 2 maapuro (akachekwa)
• 2 karoti (yakachekwa)
• Dzinde re celery (yakachekwa)

Zvinoitwa sei?

• Pera eggplant, cheka hunde uye ucheke.
• Sanganisa eggplant nezvimwe zvese zvinoshandiswa mujuicer nekuwedzera hafu yegirazi remvura.
• Unogonawo kushandisa michero yakasiyana-siyana nemiriwo yakadai semabhanana kana matomatisi. Iwe unogona kuwana zvinonaka zvakasiyana nekuwedzera zvimwe zvinongedzo sekuda kwako.
• Zvakanakira eggplant juiceChimwe chazvo ndechokuti inobatsira kuderedza uremu. Inwa resipi iyi maminitsi gumi nemashanu usati wadya mukati mezuva paunenge uchidya. Zvichakubatsira kuderedza uremu. Zvakakwana kuinwa kamwe chete pazuva.

Kuti unwe chinwiwa chine utano, gadzira muto mutsva we eggplant wonwa.

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