Mabhenefiti, Kukuvadza, Macalories eKaroti Muto

Imwe yemidzi yemidzi yakakurumbira karotiPasina mubvunzo chikafu chepamusoro. Ingave mbishi kana kubikwa, muriwo uyu unotapira chikamu chakakosha chechero cuisine.

Saka unonwei zuva nezuva? karoti mutoWaiziva here kuti inogona kubatsira kupfuura kudya karoti imwe kana maviri pazuva?

Karoti mutoKuitora kubva pamakaroti matatu kusvika mana kunoita kuti ive ine hutano. Muto wemuriwo uyu; Iyo yakazara nemanganese, potassium, vhitamini K uye mamwe akawanda akakosha mamineral nemavhitamini.

Carrot; biotin, molybdenum, dietary fiber, potassium, mavitamini K, B1, B6, B2, C uye E, manganese, niacin, panthothenic acid, folate, phosphorus uye mhangura.

Inobatsira kurapa nekudzivirira zvirwere zvakaita segomarara neshuga uye inovandudza hutano hwemaziso, ganda, bvudzi uye nzara. Daily kunwa karoti mutoItsika iyo munhu wese anofanira kutevedzera, sezvo ine hutano uye inonaka.

Muchinyorwa ichi "Chii chinonzi karoti juice chakanakira", "chii chinonzi karoti juice", "carrot juice inobatsira", "macalorie mangani mumuto wecarrot", "kusvina muto wecarrot", "carrot juice inopera simba" misoro ichakurukurwa.

Zvakanakira Carrot Juice

Inovandudza immune system uye inobatsira kumoyo

Nguva dzose girazi pazuva karoti muto Kushandisa kunosimbisa kudzivirirwa. Inodzivirirawo hutano hwemwoyo.

Makarotsi ane hupfumi hwevhitamini A uye beta-carotene, iyo inoshanda mukudzivirira kubva kuhutachiona. Kuwanda kwevhitamini A mumuto wemuriwo uyu kunogona kudzivirira kutanga kwezvirwere zvemoyo uye sitiroko.

Inoderedza cholesterol

Iyo potassium inowanikwa mune iyi yemiriwo muto inoderedza njodzi yezvirwere zvemoyo nekudzikisa cholesterol.

Inobatsira kugwamba kweropa

Karoti muto Iine vitamin K, iyo inobatsira mukugwamba kweropa. Izvi zvinodzivirira kurasikirwa kweropa uye kukurumidza kupora.

Anoporesa maronda ekunze

kunwa karoti mutoinokurumidza kuporesa maronda ekunze. Vitamin C, iyo yakawanda pano, inobatsira maronda kupora nekukurumidza.

Karoti muto unodzivirira gomarara

Karoti mutoInoshanda seanorwisa kenza. Kuwedzerwa kudyiwa kwecarotenoids nemuto wemuriwo uyu kunonzi kunoderedza kuitika kwegomarara redundira, prostate, colon nezamu.

Inovandudza hutano hwemapfupa

Iyo vhitamini K iripo mumuto wemuriwo uyu yakakosha pakuvaka mapuroteni mumuviri. Inobatsirawo kusunga calcium, iyo inoita kuti mapfupa akatyoka apore nekukurumidza. Potassium mumakarotsi inobatsirawo kuvandudza hutano hwemapfupa.

Inochenesa chiropa

Karoti muto rinochenesa uye rinobvisa muchetura pachiropa. Nguva dzose kushandiswa kwejisi inonaka kunobatsira kusunungura chepfu kubva pachiropa.

Kana chiropa chichishanda zvakanaka, chinodzivirira kuunganidzwa kwemafuta uye rubatsiro mukukurumidza kugaya. Izvi zvinodzivirira uremu uye kufutisa.

Zvinoderedza zvirwere

Miviri yedu inoratidzirwa kumamiriyoni ehutachiona uye hutachiona zuva nezuva. Karoti mutoInobatsira kudzivirira hutachiona hwemukati nekunze nekuda kweiyo antiviral uye disinfectant properties.

inobvisa gasi

Tese tinonzwa kuzvimba. Izvi zvinoitika nekuda kwekuunganidza gasi mudumbu medu uye inzira yakaoma. Karoti mutoInopa zororo nekubatsira kubvisa gasi rakachengetwa mumatumbo.

Diuretic

Zvidzidzo karoti mutoYakaratidzwa kuva diuretic ine simba. Inoita basa rakakosha mukuwedzera weti, izvo zvinozopedzisira zvabatsira kujekesa nezve 4% yemafuta ese emuviri.

Inobvisawo bile uye uric acid yakawandisa, inoderedza BP, inonyungudutsa matombo eitsvo, inobvisa utachiona hunokonzera utachiona uye inochengeta itsvo dzakachena.

Inorapa macular degeneration

Nguva dzose kunwa karoti juice, vanhu vakuru macular degeneration inogona kubatsira kuderedza njodzi. Makarotsi akapfuma mu beta-carotene, iyo inoparadzaniswa ne enzymatic reaction inotungamira mukuumbwa kweprovitamin A.

Inovandudza hutano hwemukanwa

Muto wemuriwo uyu unovandudza hutano hwemukanwa hwese nekuita kuti mazamu ave neutano.

Beneficial kumadzimai ari kuyamwisa

Kubatsira vanaamai vanoyamwisa uye vakadzi vane pamuviri nekugadzirwa kwemukaka karoti muto anofanira kunwa. Kunwa panguva yekuzvitakura kunovandudza kunaka kwemukaka wezamu, kunopfumisa muvhitamini A. Vitamin A inobatsira zvikuru mukukura kwefetus sezvo ichibatsira kukura kwesero.

Inodzivirira zvirwere muvana vachangozvarwa

Kana ikatorwa mukati mechikamu chekupedzisira chenhumbu, inoderedza njodzi yezvirwere zvine ngozi zvinobata mwana. Nokuda kwechikonzero ichi, vakadzi vane pamuviri vanowanzotora kaviri pazuva. karoti muto Inokurudzirwa kudya.

Inosimbisa immune muvana

Uyu muto wemiriwo uzere nemavhitamini anokosha nemaminerari uye unosimbisa kudzivirirwa kwevana vaduku, nokudaro kuvadzivirira kubva kune zvirwere zvakawanda.

Kurasikirwa uremu nekaroti juice

Uyu muto wemuriwo unonaka unozadza zvakanyanya. Karoti juice macalorie Iine 100 makorikori pa40 magiramu, iyo yakaderera mwero.

Nokudaro, inwiwa yepanyama uye ine utano kune avo vari kuedza kuderedza uremu. Iine huwandu hwakawanda hwehuga hwepanyama, saka haufaniri kuwedzera shuga. Chinwiwa chakagadzirwa nemakarotsi, maapuro, celery nemagaka iresiphi ine hutano yekuderedza uremu.

Inomhanyisa metabolism

Karoti mutoIine huwandu hwakawanda hwevhitamini B yakaoma iyo inobatsira kuputsa glucose, mafuta uye mapuroteni. Inobatsira mukuvaka tsandanyama uye kukurumidza metabolism, nokudaro kupa uremu. Phosphorus mune iyi yemiriwo muto inowedzera metabolic rate yemuviri, kuve nechokwadi chekushandiswa kwakanyanya kwesimba mumuviri.

Inopa simba pakarepo

Girazi kuti uwanezve simba rako rakarasika karoti muto nokuti. Simbi iripo mumuti wemuriwo uyu inoita kuti unzwe simba ipapo ipapo.

Karoti juice inokwidza shuga yeropa here?

Magnesium, manganese uye carotenoids iripo mune iyi yemiriwo muto kuenzanisa mazinga eshuga, zvichibatsira kudzikisa huremu hunowanikwa nekuda kwechirwere cheshuga. Iyo inozivikanwa zvakare kuti carotenoids inokanganisa insulin kuramba uye nekudaro kudzikisa mazinga ehuga.

Inobatsira pakugaya

Karoti muto inokurumidza kugaya. Sezvo makaroti ane huwandu hwakawanda hwefiber, inobatsira kugaya uye inopa kunzwa kwekuzara kwenguva yakareba.

Inochenesa muviri

Uyu muto wemuriwo unochenesa muviri uye unobvisa chepfu, nokudaro uchibatsira mukuderedza uremu.

Inoderedza kuoma kweganda uye mavara

Karoti mutoPotassium irimo inobatsira kunyorovesa ganda uye kuderedza mavanga nemavara.

Inodzivirira mburwa

Izvo zvine hutano kubvisa kusindimara kweacne zvakasununguka pane kushandisa zvakawanda zvekutengesa zvigadzirwa. Pamusana pehuwandu hwehuwandu hwevhithamini yakakosha karoti muto Inobatsira kudzivirira kuumbwa kweacne nekubvisa chetoxifying muviri wedu.

Inoderedza kukuvadzwa nezuva

Karoti mutoIyo beta carotenoids iri mairi inobatsira kuderedza kupisa kwezuva uye zvakare kuwedzera kudzivirira kweganda kukuvadzwa nezuva.

Inorwisa kuchembera

Karoti mutokunonotsa kuchembera. Beta carotene inoshandura kuita vhitamini A mumuviri. Inoderedza kuderera kwesero uye nokudaro inoderedza kukwegura.

Inowedzera zvakanyanya kuwanda kwe collagen inosimbisa ganda uye inochengetedza hutano. Izvi zvinobatsira kuchengetedza elasticity uye kuderedza zviratidzo zvinooneka zvekuchembera zvakadai seganda rinosakara uye makwinya.

Inochengeta bvudzi rine hutano

Nguva dzose kunwa karoti mutoinoita bvudzi rakanaka uye rine hutano. Inobatsira mukukura kwebvudzi uye kudzivirira dandruff pamusoro pemusoro.

Inosimbisa zvipikiri

Kana iwe uchida zvipikiri zvakatsetseka zvine hutano uye dzakanaka, karoti muto unofanira kunwa. Inosimbisa zvipikiri uye zvakare inoita kuti iite seinopenya.

Nzira yekuita sei karoti muto?

zvinhu

• 4 karoti
• Su
• 1 tablespoon ginger yakagurwa
• 1 teaspoon muto wemonimu

karoti juice recipe

– Geza makarotsi zvakanaka. Dry uye cheka zvakanaka.

- Fambisa zvimedu mukugadzira chikafu pamwe neginger nemvura. Blend kusvikira yatsetseka.

– Sveta muto uyu mugirazi wosvina lemon pamusoro pawo. Yummy karoti mutoYako yakagadzirira!

Karoti Muto Kukuvadza

Karoti muto une hutano asi inewo zvimwe zvakaderera.

- Vanhu vane chirwere cheshuga vanonyanya kuwanda karoti muto haifaniri kudya. Izvi zvinodaro nekuti ine shuga yakadzika iyo inogona kutungamira kune spike mumazinga eshuga yeropa. Kudya makarotsi kune hutano kune vane chirwere cheshuga.

Kunwa zvakanyanya kunogona kutungamirira kune chirwere chinonzi carotenosis, apo ganda remhino uye rurimi rinoshanduka yellowish-orange.

- Kana iwe uine allergic kune karoti, unofanirwa kudzivisa kunwa muto wayo.

– Vanaamai vanoyamwisa, sezvo zvichigona kukonzera shanduko mumukaka wezamu karoti mutoChenjera kuti urege kuipedza.