Slimming Smoothie Recipes - Chii chinonzi Smoothie, Yakagadzirwa Sei?

Smoothie chimwe chezvinwiwa zvichangobva kupinda muhupenyu hwedu. Izvi zvinwiwa, izvo zvaunogona kugadzirira nyore kumba, zvinotengeswa mumabhodhoro fomu. Asi masmoothies epamba ane hutano. Iwe unogona kushandisa chero zvigadzirwa zvaunoda zvinoenderana nekuravira kwako. Chinhu chinonyanya kukosha ndechekuti inobatsira kuderedza uremu. Iine hutano hwemukati uye kuravira, masmoothies achakubatsira kuti udzike uremu paunenge uchisangana nezvinodiwa zvezuva nezuva zvekudya. Kana iwe uchida kubatsirwa kubva kusmoothie zvinwiwa zvekurasikirwa uremu, iyo slimming smoothie yekubika ini yandichakupa ichave yakakosha.

Chii chinonzi Smoothie?

Smoothie chinwiwa chakakora, chine cream chakasanganiswa nemuchero wakachena, miriwo, muto, yogati, nzungu, mukaka kana mukaka wechirimwa. Iwe unogona kusanganisa zvigadzirwa zvinoenderana nekuravira kwako.

Nzira yekugadzira Smoothie

Smoothies yakagadzirwa kumba kana chitoro inogadzirwa nekubatanidza zvinhu zvakasiyana. Izvo zvinonyanya kushandiswa zvinoshandiswa musmoothie zvinwiwa ndezvi:

• Zvibereko: Strawberry, banana, apple, peach, mango nepineapple

• Vegetables: Kabheji, sipinachi, arugula, wheatgrass, micro greenery, avocado, cucumber, beetroot, cauliflower uye karoti

• Nzungu nemhodzi: Almond butter, peanut butter, walnut oil, sunflower oil, chia mbeu, hemp mhodzi, neflaxseeds.

• Herbs uye zvinonhuwira: Ginger, turmeric, sinamoni, cocoa poda, parsley uye basil

• Herbal supplements: Spirulina, mukume wenyuchi, matcha powder, protein powder, uye mavhitamini ane upfu kana mamineral supplements

• Mvura: Mvura, muto, muto wemuriwo, mukaka, mukaka wemuriwo, tii yechando uye kofi inotonhorera

• Sweeteners: maple manyuchi, shuga, uchi, misi yegomba, juice concentrates, stevia, ice cream uye sherbet

• Vamwe: Cottage cheese, vanilla extract, oats

Smoothie Types

Zvinwiwa zvakawanda zve smoothie zvinowira mune chimwe chezvikamu izvi:

• Fruit smoothie: Sezvinoratidzwa nezita racho, rudzi urwu rwesmoothie runowanzogadzirwa kubva kune imwe kana michero yakawanda yakasanganiswa nejusi, mvura, mukaka kana ice cream.

• Green smoothie: green smoothie, miriwo yemashizha Inogadzirwa nekusanganisa michero nemvura, muto kana mukaka. Kunyange zvazvo inowanzogadzirwa nemiriwo, michero inogonawo kuwedzerwa kutapira.

• Protein smoothie: Inogadzirwa nemichero kana miriwo uye mapuroteni sosi semvura, yogati, cottage cheese, kana protein poda.

Smoothie Benefits

• Icho chitubu che antioxidants.
• Kunowedzera kushandiswa kwemichero nemiriwo.
• Inopa kudya kwezuva nezuva fiber.
• Inobatsira kuderedza uremu.
• Inopa kuomarara.
• Inosangana nezvido zvemvura.
• Inobatsira kugaya.
• Inosimbisa kudzivirirwa.
• Inovandudza ganda.
• Inovimbisa kubviswa kwehupfu.
• Inovandudza hutano hwemapfupa.
• Inochengetedza shuga yeropa pasi pesimba.
• Inodzikamisa kushanda kwehomoni.

Smoothie Harms

Musiyano pakati pehutano hwakanaka uye husina hutano hwesmoothie ndiyo yemhando yezvigadzirwa zvinoshandiswa. Smoothies kubva muchitoro chegirosari ine huwandu hwakawanda hweshuga. Paunenge uchitenga masmoothies akagadzirira, verenga zvinyorwa pane iyo label. Sarudza izvo zvakagadzirirwa nezvinhu zvakasikwa, zvine michero nemiriwo, uye zvishoma mushuga.

Slimming Smoothie Recipes

Kana ukashandisa zvigadzirwa zvakaderera mumakoriyumu uye zvakakwirira muprotein uye fiber, chinwiwa chesmoothie chinogona kutsiva kudya uye kukuchengetedza wakaguta kusvikira kudya kunotevera. Zvibereko zvechisikigo uye miriwo, nut butter, yakaderera-mafuta kana isina sweet yoghurt yakanakisa kurasikirwa uremu-hushamwari zvinhu. Iye zvino ngatitarisei mabikirwo ekuoresa anoonda akagadzirwa ane low-calorie ingredients.

green smoothie

• Sanganisa 1 bhanana, 2 makapu emakabheji, 1 kipuni yespirulina, 2 maspuni embeu dzechia uye 1 nehafu magirazi emukaka wearumondi mublender kusvika wawana kugadzikana. 
• Iwe unogona kuwedzera ice kana iwe uchida kutonhora. 

Vitamin C smoothie

• Sakanidza hafu yemeloni, 2 maranjisi, 1 tomato, 1 sitiroberi mu blender ne ice cubes mairi.
• Shumira mugirazi huru.

Peach smoothie

• Sanganisa kapu imwe yemapichisi nekapu imwe yemukaka weskim kweminiti imwe. 
• Wedzera mafuta eflaxseed kugirazi uye sanganisa.

Yogurt banana smoothie

• Blend 1 bhanana uye hafu yegirazi ye yogurt kusvikira yakanyorova. Mushure mekuwedzera imwe ice, sanganisa kwemamwe masekondi makumi matatu.
• Shumira mugirazi.

Strawberry Banana Smoothie

• Sanganisa 1 diced banana, ½ kapu yemastrawberries, ¼ kapu yemuto weorenji uye ½ kapu yeyoga yakaderera-mafuta mublender kusvika yatsetseka.
• Shumira mugirazi.

raspberry smoothie

• Sanganisa hafu yekapu ye plain yoghurt, kota kapu yemukaka wese, hafu yekapu ye raspberries uye hafu yekapu yemastrawberries kusvika yatsetseka.
• Iwe unogona kusarudza kuwedzera ice mushure mekudururira mugirazi.

Apple smoothie

• Cheka maapuro maviri uye 2 muonde wakaomeswa.
• Isa iyo mu blender uye uwedzere muto wekota lemon uye uisanganise.
• Shumira mugirazi.

Orange lemon smoothie

• Mushure mokusvuura 2 maranjisi, mucheke uye muise mu blender.
• Wedzera zvipunu zviviri zvemuto weremoni uye 2 kipuni yeflaxseed uye sanganisa zvakanaka.
• Shumira mugirazi.

Celery pear smoothie

• Tora 1 kapu ye celery yakachekwa uye peari mu blender uye sanganisa.
• Wedzera 1 teaspoon yeapuro cider vhiniga uye sanganisa zvakare.
• Shumira mugirazi.

Karoti watermelon smoothie

• Sakanidza hafu yegirazi yemakaroti uye girazi remvura.
• Tora smoothie mugirazi.
• Wedzera hafu ye teaspoon yekumini.
• Sanganisa zvakanaka usati wanwa.

Cocoa Banana Smoothie

• Sakanidza 2 maspuniji epeanut butter, 2 tablespoons yecocoa powder uye 250 gramu ye yogurt mu blender. 
• Cheka bhanana, wedzera kune zvimwe zvigadzirwa uye sanganisa zvakare. Mwaya sinamoni poda pairi. 

Tomato mazambiringa smoothie

• Cheka 2 madomasi aripakati woaisa mublender. Wedzera hafu yegirazi yemazambiringa akasvibira uye sanganisa.
• Tora smoothie mugirazi woisa chipunu chemuto weremoni.

Cucumber plum smoothie

• Sakanidza 2 makapu egaka uye hafu yekapu ye plums mu blender.
• Tora smoothie mugirazi. Wedzera 1 teaspoon yekumini uye 1 tablespoon yemuto weremoni.
• Sanganisa zvakanaka usati wanwa.

Apple lettuce smoothie

• Tora 2 makapu egirini apuro uye 1 kapu ye iceberg lettuce mu blender uye sanganisa.
• Wedzera hafu yegirazi remvura inotonhora.
• Sungai zvakare uye mudururire mugirazi.
• Wedzera 2 tablespoons yeuchi uye sanganisa.

Avocado banana smoothie

• Cheka avocado nepakati uye bvisa core. Tora pulp nechipunu.
• Cheka bhanana uye sanganisa kusvikira wawana kugadzikana kwakatsetseka.
• Tora mugirazi uye uwedzere 2 tablespoons yeflaxseed.

Strawberry mazambiringa smoothie

• Sanganisa hafu yekapu yemastrawberries, 1 kapu yemazambiringa matema uye midzi yeginger mublender.
• Tora smoothie mugirazi uye uwedzere 1 teaspoon yekumini.
• Sanganisa zvakanaka unwe.

Sipinachi Banana Peach Smoothie

• Sanganisa mashizha matanhatu esipinachi, bhanana 6, pichisi 1 uye girazi remukaka wearumondi. 
• Shumira mushure mekuwana chinwiwa chakatsetseka. 

Beet dema mazambiringa smoothie

• Sakanidza hafu yegirazi yebeetroot yakagurwa, 1 girasi remazambiringa madema uye 1 ruoko rwemint mashizha mu blender.
• Tora mugirazi unwe nekuwedzera maspupu maviri emuto weremoni.

Avocado apple smoothie

• Core uye cheka apuro. Mushure mekubvisa mhodzi yekotapeya, tora pulp nechipunu.
• Tora 2 tablespoons yemint nemuto we 1 lemon mu blender uye sanganisa kusvikira yava musanganiswa wakatsetseka.
• Shumira mugirazi.

Pomegranate tangerine smoothie

• Kanda hafu yegirazi yemapomegranate, 1 girazi re tangerine uye midzi ye ginger yakachekwa mu blender uye sanganisa.
• Shumira mugirazi.

Sipinachi orange smoothie

• Sanganisa 7 sipinachi mashizha, muto wemaranjisi matatu, makiwi maviri uye 3 girazi remvura kusvikira wawana chinwiwa chakatsetseka.
• Shumira mugirazi.

Sipinachi apple smoothie

• Sanganisa 7 sipinachi mashizha, 1 green apple, 2 makabheji mashizha, muto wehafu yeremoni uye 1 girazi remvura mublender kusvikira wawana chinwiwa chakatsetseka.
• Unogona kuidya kwemangwanani pane kudya.

green smoothie

• Sanganisa mashizha mana sipinachi, mabhanana maviri, makarotsi maviri, ½ kapu isina mafuta yoga yoga uye humwe huchi kusvika hwatsetseka.
• Shumira nechando.

Avocado yogati smoothie

• Bvisa core yeavocado uye bvisa pulp nechipunu.
• Wedzera 1 girasi remukaka, 1 girasi ye yogurt uye ice uye funganisa kwemaminitsi maviri.
• Dururira musanganiswa mugirazi.
• Pakupedzisira, wedzera maarumondi mashanu uye 5 tablespoons yeuchi uye ushumire.

Lime sipinachi smoothie

• Sanganisa zest yemarimu maviri, muto wemarimu mana, makapu maviri emashizha espinachi, aizi uye chipunu chimwe chemafuta esunflower kusvikira yakora. 
• Shumira mugirazi.

Kwakabva: 1, 2, 3, 4