Benefits of Strawberry - Nutritional Value, Calories, Harms of Strawberry

Zhizha ndiyo mwaka watinodya miriwo nemichero yakawanda. Kukohwa sitirobheri, kunotanga mumwaka wechirimo, kunopfuurira mumwaka wezhizha. Strawberry ndeimwe yemichero inonakidza. Inotikwezva nekunhuhwirira kwayo kunofadza uye ruvara rutsvuku. Inotorwa semuchero werudo nekuda kwechimiro chayo chakafanana nemoyo. Zvakanakira mastrawberries; kudzivirira mwoyo, kusimudza cholesterol yakanaka, kuderedza BP uye kudzivirira kubva kugomarara. Strawberry inoyera shuga yeropa nekuti chibereko chine yakaderera glycemic index. Yakanakira ganda kana yaiswa pamusoro.

Icho chitubu che antioxidants senge mavhitamini, fiber uye polyphenols. Icho chiri pakati pemichero yepamusoro ye20 ine yakanyanya antioxidants. Chakanaka manganese uye chitubu che potassium. Imwe inoshumira, inenge masere sitirobheri, inopa vhitamini C yakawanda kupfuura orenji.

Nutritional Kukosha kweStrawberry

Wese munhu kubva pa7 kusvika ku70 anoda inopenya tsvuku sitiroberi. Kukosha kwekudya kwestrawberries kwakanyanya. Sainzi "Fragaria pineapple" Mastrawberries, anozivikanwa sema berries, ane hupfumi mu antioxidants uye mishonga yemiti. Ndiko kunhuhwirira kunonyanya kushandiswa mune zvekugadzira zvinotapira.

Mangani maCalories muStrawberry?

• Makalori mu100 magiramu emastrawberries: 32
• Makalori mundiro yemastrawberries - anenge 144 magiramu: 46
• Macalories mu1 sitrobheri diki: 2
• Macalorie mune imwe yepakati sitirobheri: 4
• Macalorie mune imwe hombe sitirobheri: 6

Mastrawberries anonyanya kuumbwa nemvura (91%) uye makabhohaidhiretsi (7.7%). Iine mafuta mashoma (0.3%) uye mapuroteni (0.7%). Kukosha kwekudya kwekapu yemastrawberries (152 g) ndeyotevera;

• Calories: 49
• Mafuta: 0.5g
• Sodhiyamu: 1.5mg
• Carbohydrates: 11.7g
• Fiber: 3g
• Shuga: 7.4g
• Mapuroteni: 1g
• Vitamin C: 89.4mg
• Potassium: 233mg
• Magnesium: 19,8mg

Carbohydrate kukosha kwe sitiroberi

Nyowani Strawberry ine mvura yakawanda kwazvo. Zvakadini ne "pane macarbohydrates mumastrawberries?" Iyo yakazara carbohydrate yemukati yestrawberries yakaderera zvakanyanya. Kune 100 magiramu emacarbohydrates mu7.7 gramu. Mazhinji emakabhohaidhiretsi arimo anoumbwa neshuga dzakapfava dzakadai seglucose, fructose, uye sucrose. Inopawo huwandu hwakanaka hwefiber. Iyo net digestible carbohydrate yemukati isingasviki magiramu matanhatu pa100 magiramu emastrawberries.

Strawberry glycemic index chibodzwa i40. Iyo inorongerwa seyakaderera mune glycemic index tafura.

Strawberry fiber content

Inenge 26% yehuwandu hwemakhahydrates ane fiber. 1 kapu yemastrawberries inopa magiramu matatu efiber. Fibers ari muchimiro che soluble uye insoluble fiber. Fiber inodyisa mabhakitiriya anobatsira ari mudumbu, achisimudzira hutano hwekugaya. Icho chinonyanya kukosha chikamu chinotsigira uremu.

Mavhitamini uye zvicherwa mumastrawberries

Mavitamini akapfuma nemamineral ndeaya:

• C vhitamini: Strawberries ndiyo yakanakisa sosi yevhitamini C, inova yakakosha antioxidant kune immune system uye hutano hweganda.
• Manganese: Manganese, iyo inowanikwa muhuwandu hwakawanda muzviyo, maruva, michero nemiriwo, ine mabasa anokosha mumuviri.
• Folate (vitamini B9): Ndiyo imwe yevhithamini B yakakosha pakukura kwetishu uye kushanda kwesero. Folate Zvakakosha kune vakadzi vane pamuviri uye vakwegura.
• Potassium: Iminerari inotora chikamu mumabasa mazhinji akakosha emuviri, sekudzora BP.

Muchero uyu une zvidiki zvesimbi, mhangura, magnesium, phosphorus, vhitamini B6, vhitamini K uye vhitamini E.

Mishonga yemiti inowanikwa mumastrawberries

Strawberries ine antioxidants uye inobatsira chirimwa makomisheni. Mishonga iyi ndeiyi:

Pelargonidine: Ndiyo huru anthocyanin mumuchero. Inopa ruvara kumuchero.

Ellagic asidhi: Ellagic acid, inowanikwa muhuwandu hwakawanda mumastrawberries, inonzi polyphenol antioxidant ine hutano hwakawanda.

Ellagitannins: Ellagitannins inoshandurwa kuita ellagic acid mumatumbo.

Procyanidins: Kazhinji inowanikwa mumastrawberries uye mbeu ndeye antioxidants ine hutano hunobatsira.

Anthocyanins: Zvinopfuura 25 mumuchero unobatsira uyu anthocyanin inowanikwa. Pelargonidin ndiyo yakanyanya kuwanda anthocyanin. Anthocyans inokonzera ruvara rwakajeka rwemichero uye michero. Inowanzoiswa mupeel yemuchero, asi inowanikwa munyama yemichero yakadai sema berries. Kudya chikafu chakapfuma muanthocyanins chinonyanya kubatsira kune hutano hwemoyo.

Zvakanakira Strawberry

Uyu muchero une ruvara rutsvuku une zvakawanda zvinobatsira kupfuura zvatinogona kuverenga. Tinogona kunyora mabhenefiti ekudya mastrawberries sezvinotevera.

• Strawberries inopa huwandu hwakawanda hwevhitamini C. Nokudaro, inosimbisa kudzivirirwa.
• Yakanakira anemia sezvo ine vhitamini B9.
• Inopa elasticity kune ganda nekukurudzira collagen synthesis.
• Inodzivirira ganda kubva pakukuvadzwa kwemirairo ye ultraviolet.
• Iyo muvengi wecholesterol yakaipa nekuti ine anthocyanin uye fiber.
• Inodzivirira kubva kuBP nekuti inzvimbo yakanaka ye potassium.
• Inobatsira utano hwemwoyo nekuchengeta BP iri panhanho dzenguva dzose.
• Inosimbisa ndangariro. 
• Inoshanda mukusimbisa mabasa epfungwa.
• Inobatsira kudzivirira zvirwere zvakadai seAlzheimer's.
• Kunoderedza kukuvadzwa kunokonzerwa nokusvuta.
• Iyo inobvisa kuvimbiswa nekuda kweiyo yakakwira fiber uye yehuwandu hwemvura.
• Inodzivirira kenza.
• Inoderedza oxidative kusagadzikana.
• Inobvisa kuzvimba.
• Inoderedza kukwira kweglucose uye insulin mushure mekudya chikafu chine carbohydrate. Saka inoenzanisa shuga yeropa.
• Nekuda kwekugona kwayo kurwisa oxidative kusagadzikana uye kuzvimba, inodzivirira kuumbwa kwegomarara.
• Sezvatinogona kuona mukukosha kwekudya kwestrawberry, muchero wacho wakanyanya vitamini C ndiko kunobva. Vitamin C inowedzera kugona kwemuviri kurwisa utachiona. 
• Yakanakira allergies uye asthma.
• Inobatsira hutano hwehuropi.
• Iine manganese, mavhitamini C uye K, uye potassium inosimbisa mapfupa.
• Macular degeneration uye ine antioxidants inodzivirira zvimwe zvirwere zvemaziso.
• Strawberry inobatsira kuderedza uremu. Inoderedza kudya uye inopa kupisa mafuta.
• Icho chikafu chakakosha kune hutano hwaamai nemwana panguva yekuzvitakura sezvo chiri chakapfuma sosi ye folate.
• Strawberry ine malic acid, inobvisa kushanduka kwemazino. Unogona kurishandisa kuchenesa mazino ako. Pwanya mastrawberries uye gadzira mukanyiwa. Isanganise nesoda kusvikira wawana musanganiswa wakatsetseka. Paridza musanganiswa pamazino ako uchishandisa bhurasho remazino rakapfava. Mirira maminitsi mashanu, nyatsogeza nemazino uye sukurudza.
• Iyo ine simba antioxidants mumastrawberries inoderedza zviratidzo zvekuchembera nekubvisa wrinkles.

Benefits of Strawberry for Skin

Neruvara rutsvuku uye hwema hwayo hunofadza mastrawberryMuchero unozivisa kuuya kwechirimo. Nutrition value yakanaka kwazvo. Nenzira iyi, inotipa zvikomborero zvakawanda. Zvakanakira mastrawberries eganda pamwe neutano zvinouya pamberi. Chibereko, icho chine vhitamini C yakawanda, chinotsigira kugadzirwa kwe collagen uye inopa elasticity yeganda. Iye zvino ngatitarisei zvakanakira sitiroberi paganda:

• Inosimbisa ganda. Nokudaro, inoderedza zviratidzo zvekukwegura.
• Inovandudza ganda nekubvisa wrinkles.
• Inodzivirira ganda kubva kune inokuvadza UV mwaranzi. 
• Inobvisa masero eganda akafa. Nokudaro, inoita kuti ganda rive rakajeka.
• Inochenesa ganda zvakanyanya.
• Undercover, nhema PointInobvisa whiteheads nemavara.
• Inonyorovesa uye inopenya miromo.
• Yakanakira kutsemuka chitsitsinho.
• Inonyorovesa ganda.

Nzira yekushandisa sei sitirobheri paganda?

Iwe unogona kushandisa chibereko ichi chinobatsira semaski kuti uwane zvikomborero zve sitiroberi yeganda. Yakanakira matambudziko mazhinji eganda kana yakasanganiswa nezvinhu zvakasiyana.

Strawberry uye uchi mask inochenesa ganda

Tichashandisa mana kana mashanu mastrawberries mune iyi sitirobheni mask inobatsira kubvisa ganda. Chipunu chimwe cheuchi.

• Ngatitangei nekugadzira mastrawberries.
• Zvadaro wobva wawedzera uchi uye sanganisa.
• Ngatiisei musanganiswa pachiso chedu.
• Rega igare kwemaminitsi gumi nemashanu wozoigeza nemvura inodziya.

Strawberry nehupfu hwemupunga mask inobvisa kupisa kwezuva

Unoda kuti kupisa kwako kwezuva kuende? Zvino tevera resipi yangu.

• Pwanya mastrawberries mashoma uye wobva wawedzera chipunu 1 cheupfu hwemupunga.
• Mushure mekusanganisa, shandisa pachiso chako.
• Mirira maminitsi makumi matanhatu uye geza.

Strawberry uye lemon mask inosimbisa ganda

Heino resipi inosimbisa ganda rako…

• Sanya mastrawberries mana. Svina muto weremoni pairi.
• Mushure mekusanganisa, shandisa pachiso chako.
• Igeze mushure memaminitsi gumi.

Strawberry uye yogati mask inobvisa masero eganda akafa

Strawberry mask recipe inodzivirira kuchembera nguva isati yakwana uye inobatsira kubvisa masero eganda akafa…

• Mushure mokupwanya mastrawberries mashomanana, vasanganise nemapupuni maviri e yogurt.
• Zvizore pachiso chako. Mirira maminitsi makumi maviri, wozogeza.

Strawberry uye cucumber mask inonyorovesa ganda

Isu tinoziva kuti mastrawberries anonyorovesa uye anovandudza ganda. Heino resipi yaunogona kushandisa kune chinangwa ichi…

• Sanganisa 3-4 zvimedu zvegaka zvawasvuura nestrawberry nekuzvipwanya.
• Rega igare mufiriji kweawa, wozoiisa pachiso chako.
• Unogona kuigeza kana yaoma. Usakanganwa kuisa moisturizer zvakare.

Strawberry uye aloe vera mask inosimbisa ganda

Ganda redu rinoda kudya kunovaka muviri. Heino mask recipe inosimbisa ganda uye inobvisa wrinkles ...

• Sanya sitirobheri woisa chipunu chealoe vera gel nechipunu cheuchi wosanganisa.
• Isa nekukwiza kumeso kwako.
• Igeze mushure memaminitsi gumi.

Strawberry mask yeganda rine mafuta

• Pwanya mastrawberries akakwana kuti uvhare kumeso kusvika zvave nyoro.
• Tambanudza paste zvakaenzana pamutsipa wako uye kumeso neminwe yako, kusasanganisa nzvimbo yeziso.
• Igeze nemvura inotonhora mushure memaminitsi makumi maviri.

Strawberry mask yeacne

• Mushure mokupwanya sitirobheri 8, wedzerai mashupuni matatu euchi uye musanganise.
• Isa kuchiso chako nemutsipa, kunze kwenzvimbo yeziso.
• Mushure memaminitsi gumi nemashanu, geza chiso chako nemvura inodziya.

Strawberry mask inobvisa kusvibiswa

• Sakanidza hafu yegirasi restrawberries uye chechina chegirasi yegorosi mu blender.
• Isa zvakaenzana pachiso neminwe yako.
• Mushure mehafu yeawa pachiso chako, unogona kuishambidza nemvura inotonhora.

Strawberry mask inopfavisa ganda

• Sanganisa 1 zai chena, hafu yegirazi yeakachekwa sitirobheni, hafu yeteapuni yemuto mutsva weremoni uye 1 teaspoon yeuchi.
• Zvizore kumeso neminwe yako.
• Mushure memaminitsi gumi, geza nemvura inotonhora, wozopisa uye pakupedzisira mvura inotonhora.

Moisturizing Strawberry Mask

• 1 zai, 1 girazi remastrawberries akachekwa, 2 maarumondi, 2 maspuni esoda yekubikira, 1 kipunu yeyoghuti, 1 kikapu yehuchi hwehupenyu.
• Sanganisa zvese zvinongedzo mublender kusvika zvinyoro.
• Isa neminwe yako zvinyoro nyoro pamutsipa wako uye kumeso, kuchengetedza nzvimbo yeziso yakavhurika.
• Mushure memaminitsi gumi, geza nemvura inotonhora, wozopisa uye pakupedzisira mvura inotonhora.
• Isa moisturizer.

Strawberry mask inoita kuti ganda ripenye

• Sungai mastrawberries nechipunu checocoa poda uye uchi. 
• Zvizore pachiso chako. Geza nemvura inodziya mushure memaminitsi gumi nemashanu.

Strawberry mask yemavara

• Geza chikamu chechina chebhanana yakaibva uye sitiroberi
• Wedzera kota yekapu yekrimu yakasviba kana yogurt uye chipunu cheuchi kwairi. 
• Isa chiso chose; Mirira maminitsi gumi nemashanu usati waigeza nemvura inodziya.

Vamwe vanhu vane allergic kune sitiroberi. Inogona kusangana nematambudziko akadai sekuputika kweganda uye kubata dermatitis. Shandisa aya masiki mushure mekuedza iwo panzvimbo diki yeganda rako. Usashandise sitirobheri mask kana kutsamwa kuchiitika.

Bvudzi Benefits of Strawberry

Mabhenefiti emastrawberries ebvudzi akaita kuti ive chinhu chakakosha chinoshandiswa muzvigadzirwa zvekuchengetedza bvudzi. Strawberry, yakapfuma muvhitamini C, inokurudzira kukura kwebvudzi. Inodyisa bvudzi uye inogadzirisa kuputsika kwebvudzi. Tinogona kunyora mabhenefiti estrawberries ebvudzi sezvinotevera:

• Inodzivirira kurasikirwa kwebvudzi. Pamusoro pekudzivirira kudonha, inodzivirirawo kutetepa kwebvudzi.
• Inobvisa dandruff.
• Inodyisa bvudzi.
• Inochenesa mafuta akawandisa akaunganidzwa paganda remusoro.
• Inovhura ma pores.
• Inosimbisa bvudzi.
• Inopa silky softness kune bvudzi.
• Imwe yemabhenefiti estrawberries ebvudzi ndeyekuti inoita kuti vhudzi ripenye.
• Inodzivirira kukura kwefungal pamusoro pemusoro.

Nzira yekuita sei sitirobheri hair mask?

Tingashandisa sei chibereko ichi kutora mukana wezvakanakira sitiroberi kune bvudzi? Heano strawberry bvudzi mask maski mabikirwo akanakira matambudziko akasiyana ebvudzi…

Strawberry hair mask inosimbisa bvudzi

Iyi mask inodyisa bvudzi uye inosimbisa midzi yebvudzi.

• Sanya mastrawberries mashanu, wedzera chipunu chekokonati uye chipunu cheuchi uye sanganisa.
• Isa musanganiswa mushure mekunyorova bvudzi rako.
• Igeze nemvura inodziya mushure memaminitsi gumi.

Strawberry mask yekukura kwebvudzi

Yai yolk inodyisa uye inosimbisa midzi yebvudzi. Inokurudzira kukura kwebvudzi. Iyo mask yandichatsanangura iyi mask inonyanya kunaka kune bvudzi rakaoma.

• Pwanya mastrawberries mana woasanganisa nezai yolk. 
• Isa mask kune vhudzi rako.
• Igeze nemvura inotonhora mushure memaminitsi makumi maviri.

Strawberry hair mask ye dandruff

mayonnaiseIcho chinhu chinowanzoshandiswa mumasiki emvere. Unobvunza kuti sei? Inopfavisa bvudzi. Yakanakira matambudziko ebvudzi senge dandruff uye inda. 

• Pwanya mastrawberries masere, wedzera zvipunu zviviri zve mayonnaise uye sanganisa. 
• Isa mask kune bvudzi rakanyorova.
• Mushure mekumirira maminitsi gumi nemashanu, geza ne shampoo.

Strawberry mask yekurasikirwa kwebvudzi

• Sanganisa sitirobheri poda nemafuta emuarumondi kudzivirira kurasikirwa kwebvudzi.
• Isa musanganiswa kune bvudzi rako usati wageza.
• Iyi maski ichaderedza kudurura uye kuwedzera kupenya kune bvudzi.

Kukuvadza kweStrawberry

Isu tinoshamiswa zvishoma patinoona kukuvadza kwemastrawberries. Nokuti tinoziva kuti muchero uyu unobatsira. Tinobika zvinonaka uye tinozviwedzera kuzvinwiwa zvedu zvinozorodza.

Zvakanakira sitiroberi zvinotikoka kuti tidye muchero uyu unonaka. Asi semichero chero ipi zvayo, zvinobatsira kudya sitiroberi zvine mwero. Unobvunza kuti sei? Kuwedzera kwezvose zvinokuvadza, pamwe nekudya mastrawberries akawanda. Chii?

• Strawberry inogona kukonzera matambudziko ekugaya senge chirungurira, manyoka, reflux uye kuputika mune avo vasina kujaira kudya chikafu chine fibrous.
• Nekuda kwehuwandu hwayo hwe histamine, inogona kukonzera dzungu, kusvotwa uye kukwenya. Avo vari allergic kune histamine havafanirwe kudya sitiroberi nekuti inogona kukonzeresa allergies.
• Strawberries ine huwandu hwakawanda hwefiber. Kunyange zvazvo faibha iri chikafu chinobatsira, faibha yakawandisa inokuvadza muviri sezvo ichizokanganisa hupfumi.
• Mastrawberries asina kuibva anokonzera kunzwa kunopisa mumuromo.
• Strawberry ndiyo yakanyanya mushonga wezvipembenene Icho chiri pamusoro pechinyorwa chezvibereko zvakawanikwa. Kana isina kugezwa zvakanaka, mushonga uyu unokuvadza muviri wemunhu nekufamba kwenguva.
• Strawberry muchero wemoyo une hutano sezvo wakapfuma mu potassium. Asi kune avo vanotora mishonga yemwoyo, potassium yakawandisa inokuvadza itsvo.
• Strawberry inowedzera nguva yekubuda ropa. Izvi zvinowedzera njodzi yekupwanya muvanhu vane hanya.

Kudyidzana kwestrawberry nemamwe madhiragi

Chenjerera kuti usadye mastrawberries nemishonga inotevera: 

• Aspirin
• Anticoagulants
• antiplatelet
• NSAID (non-steroidal anti-inflammatory drugs)

Kana uri kushandisa chero mimwe mishonga, iva nechokwadi chekuwana ruzivo kubva kuna chiremba wako kuti uone kana ichizopindirana nestrawberry.

Mangani mastrawberries aunofanira kudya pazuva?

Tinoziva kuti kuwandisa kwezvose kunokuvadza. Nechikonzero ichi, isu tinofanirwa kungwarira kuti tisawedzere patinenge tichidya mastrawberries. Zvakakwana kudya 10-12 strawberries pazuva.

Strawberry Allergy

"Ko mastrawberries anokonzera allergies?" Pane zvinhu zvakawanda zvekushamisika nezve sitiroberi allergy, senge Imhando yakajairika yekusawirirana muvana vadiki. Kusadya muchero uyu ndiyo yega mhinduro inozivikanwa yekudzivisa kusawirirana.

Chii chinonzi strawberry allergy?

Kukwanisa kudya sitiroberi ndiyo mukana mukuru. Avo vane allergic kune sitiroberi vanosangana nemimwe mhedzisiro kana vakadya muchero mutsvuku uyu. Semuyenzaniso; sekutsvuka kwakatenderedza muromo, kuzvimba kwemiromo nerurimi...

Strawberries ine puroteni inoyambuka-inopindirana, ichikonzera kusawirirana muvanhu vanonzwa nebirch pollen inozivikanwa sepollen-food allergy. Protein inokonzera kusawirirana nemuviri inofungidzirwa kuti yakabatana ne red anthocyanins. Asina ruvara, machena mastrawberries anogona kudyiwa nevanhu vanorwara pasina kukonzera mhinduro.

Avo vane allergic kumuchero uyu havagoni kudya sitirobheri nemimwe michero ine zvinyorwa zvakafanana.

Chii chinokonzera strawberry allergy?

Kusawirirana kwechikafu kunoitika apo masoja edziviriro anodzivirira zvirwere paanenge achidya chikafu chadyiwa. Muzviitiko zvakanyanya, kunyange chikafu chakabatwa chinogona kukonzera allergy. 

Dziviriro yomuviri inodzivirira zvirwere inozivisa zvisiri izvo zvokudya izvozvo sechinhu chakaipa, chakadai sebhakitiriya kana utachiona. Mukupindura, muviri unoburitsa kemikari histamine woiburitsa muropa. Histamine inokonzera zviratidzo zvakawanda zvekuoma kwakasiyana.

Ndizvo zvakaitawo strawberry allergy. Muviri unoona puroteni mumastrawberries sekutyisidzira.

Strawberry allergy zviratidzo

Zviratidzo zvekusawirirana kwechikafu zvinogona kukura mukati memaminitsi kana kusvika maawa maviri mushure mekudya iyo allergen. Zviratidzo zve strawberry allergy zvinosanganisira:

• huro huro
• Kukwenya kana kukwenya mukanwa
• mapundu eganda akadai se eczema
• pakafunuka ganda
• kufema
• Kukosora
• Blockage
• Nausea
• Mudumbu kurwadza
• Kusvipa
• Manyoka
• Dzungu
• Dzungu

Anaphylaxis, allergy yakaoma, inogona kuitika kune vanhu vanorwara nemuchero uyu. Izvi zvinokanganisa hupenyu hwekusawirirana. Zvinoda kurapwa nekukurumidza. Zviratidzo zveanaphylaxis zvinosanganisira:

• kuzvimba rurimi
• Kuvharika kwenzira yekufema kana kuzvimba kwehuro
• kudonha kwakanyanya muBP
• kukurumidza kurova kwemoyo
• Dzungu
• Dzungu
• Kurasika njere

Ndiani anowana strawberry allergies?

Avo vane nhoroondo yemhuri yeallergies, eczema kana asthma vane mukana wekuve nekusawirirana kwechikafu. Chiyero chekusawirirana muvana chakakwirira kudarika chevakuru. Zvakadaro, allergy sitirobheri inogona kukura chero zera. Dzimwe nguva vana vacheche nealergy yevana inopera kana vakura. Kana ikakura muvacheche nevana, vanofanira kurega kudya muchero.

Ndezvipi zvimwe zvekudya zvisingagoni kudya avo vane strawberry allergies?

Kana ukaona allergic zviratidzo mushure mekudya sitirobheri, unofanira kurega kudya sitirobheri. Uyu muchero weruvara dzvuku ndiwo unonyanya kushandiswa mukunaka kwekugadzira. Strawberry flavored chikafu uye zvinwiwa zvinofanirwa kudziviswa.

Muchero wakaita moyo uyu unobva kumhuri yeRosaceae. Avo vane allergic kune sitiroberi vanogonawo kuve neallergic kune michero mumhuri yeRosaceae. Mimwe michero mumhuri iyi inosanganisira:

• Pears
• mapichisi
• Cherry
• maapuro
• razibheri
• Blackberry

Vanhu vane strawberry allergy vanogonawo kuita kune:

• Latex
• birch mukume
• apricots
• nwiwa
• mabhanana
• Dzimwe nzungu, dzakadai sehazelnuts
• Celery
• makarotsi

Kusangana nesitirobheni allergies hakuna kugadzikana. Asi kana iwe ukadzivirira michero uye zvimwe zvinokonzeresa zvekudya, hauzoone allergies zviratidzo.

Strawberry allergy kurapwa

Nzira chete yekurapa allergy iyi ndeyekusadya sitiroberi uye zvimwe zvekudya zvinokonzeresa kusawirirana. Tarisa mavara pane zvekudya kuti uone kuti hazvina michero.

Iwe unogona kurapa zvinyoro zvinyoro kumba uchishandisa antihistamine. Antihistamines inomisa immune system kubva pakunyanyisa kune sitiroberi uye kubatsira kudzivirira kana kuderedza kuoma kwezviratidzo. Nekurapa kweallergic reaction, taura nachiremba uye tora matanho maererano nezvaanokurudzira.

Nzira Yokudya Sei Strawberry

• Strawberry ndiyo inonyanya kushandiswa mukudya uye ice cream. Zvinyorwa zvaro zvinoshandiswawo sekuchengetedza muzvigadzirwa zvakasiyana-siyana. 
• Nekuda kwekunaka kwayo uye muto, inogona kudyiwa isina kubikwa semimwe michero. Asi usakanganwa kuigeza nokungwarira usati wadya.
• Sliced ​​strawberries inogona kuwedzerwa kune yakasvibirira saladhi kuti iite tastier.
• Strawberry Pie inogona kugadzirwa.
• Strawberries inogona kuwedzerwa ku pizza. Mukuwedzera, iwe unogona kunakidza pizza yako nechizi chakapfava kana magreens uye pistachios.
• Iwe unogona kuita sitirobheri tii.
• Iwe unogona kushandisa mastrawberries kuita smoothies.

Heino chikafu chinonaka chestrawberry smoothie…

Strawberry Smoothie Recipe

zvinhu

• 8 mastrawberries
• Hafu yegirazi remukaka wakatsetseka
• ½ kapu isina yoga yoga
• 1 supuni yeuchi
• 2 teaspoon vanilla extract
• 6 ice cubes

Zvinoitwa sei?

• Mune blender, sanganisa zvese zvinoshandiswa kunze kwechando kusvikira wawana musanganiswa wakatsetseka.
• Rasa ice cubes uye sanganisa zvakare.
• Dururira mumagirazi uye mushumire.

Kupfupikisa;

Strawberries inotapira, ine muto muchero wakapfuma mune antioxidants uye chirimwa makomisheni. Uyu muchero unonaka une hutano hwepamusoro. Inogona kudyiwa yakabikwa kana nyowani. Mabhenefiti emastrawberries anokonzerwa nehupfumi hwayo hwekudya. Kushandiswa kwemastrawberries kunodzivirira mwoyo, kuenzanirana neshuga yeropa, kunodzivirira kenza, kunosimbisa utachiona, kunogadzirisa BP uye kunonatsiridza mashandiro europi. Inobatsirawo hutano hweganda nekubvisa masero akafa uye kuchenesa ganda.

Kwakabva: 1, 2, 3, 4, 5, 6