Ndeipi Miriwo Yakaiswa Muto? Vegetable Juice Recipes

Michero yemichero nemiriwo inopedzwa kuwedzera kudya kunovaka muviri. Juicing michero inyanzvi yatakashandisa kwenguva yakareba, asi muto wemiriwo uchangopinda muhupenyu hwedu.

"Ndoupi muriwo wekunwa muto kubva" uye"Ndezvipi zvakanakira muto wemuriwo?"Mhinduro kumibvunzo ...

Ndezvipi Zvakanakira Muto Wemuriwo?

muto wemiriwoInopa zvikomborero zvakakosha zvakadai sekusimudzira kudya kwezvokudya, kuwedzera hydration, kuchengetedza mwoyo, kubvisa muviri, kudzivirira kurasikirwa kwebvudzi, kukurudzira utano hweganda, kuderedza mukana wechirwere chisingaperi, kusimbisa masimba ezvirwere zvemuviri uye kukurudzira kutenderera.

Iine hutano hwepamusoro

muto wemiriwo Inopa huwandu hwakawanda hwekudya kumuviri uye inobatsira muviri kuti uve neutano.

Inobatsira kubatwa kwezvinovaka muviri

muto wemuriwo Kumwa Inobvumira muviri kutora chikafu chese chaunoda. Pakudya muriwo, zvinotora nguva kuti muviri upatsanure kudya kunovaka muviri kubva mufayibha uye wozotora chikafu ichocho kushandisa kuita mabasa akasiyana.

Kana ukasatsenga chikafu nemazvo kana uine hurongwa husina kusimba hwekugaya chikafu, izvi zvinosangana nezvipingaidzo zvakawanda. Nokuti, kunwa muto mutsva wemuriwozvichabvumira muviri kuti uwane nyore kuwana zvese izvi zvinovaka muviri.

Inonyorovesa muviri

Kuti unyorovese muviri, mvura inogona kuwanikwa kubva mumiriwo nemichero pamwe chete nemvura inonwiwa masikati. muto wemiriwo Iyo yakanaka sarudzo yekunyorovesa muviri.

Inodzivirira hutano hwemoyo

muto wemiriwoine potasium yakawanda, iyo inobatsira kuderedza BP uye kubvisa kushushikana kwemwoyo.

Zvakare, iyo yakakwira vhitamini C uye iron yemukati inosimudzira kutenderera uye inotsigira iyo collagen zvirimo mumuviri. Inoderedzawo mukana wekukuvadzwa kwetsinga netsinga.

Inosimbisa kudzivirirwa

muto wemiriwo Iine yakakwirira Vitamin C. Vitamin C inosimbisa immune system sezvo ichibatsira kukurudzira kugadzirwa kwemasero machena eropa.

lycopene Zviito zvemamwe antioxidants, akadai se antioxidants, anotsigira immune system mukudzivirira zvirwere zvisingaperi uye oxidative kusagadzikana.

Inobatsira bvudzi kukura

Sipinachi, bhiti uye karoti ndiyo yakanaka sarudzo yekusimudzira kukura kwebvudzi. Svina muto wemiriwo kune hutano uye bvudzi rakanaka.

Inobatsira kudzivirira kurasikirwa kwebvudzi

Miriwo yakasvibira yakasvibira uye miriwo yecruciferous inozivikanwa kudzivirira kurasikirwa kwebvudzi. Muto wemiriwo iyi inogona kupedzwa kurwisa kurasikirwa kwebvudzi.

Inobatsira kudzivirira mburwa

Zucchini, broccoli, mbatatisi uye karoti zvakanaka kune ganda. Iine antioxidants uye vitamini C muto wemiriwoZvinobatsira kuchengetedza mburwa kure.

Inobatsira ganda kupenya

muto wemiriwo Inowedzera kupenya paganda uye inochengetedza ganda rine utano. Unogona kunwa matomatisi, mbatatisi, makabheji, karoti neradish muto kuti uve neganda rinopenya.

Inodzivirira wrinkles

Kunwa muto wemiriwo ine vhitamini C yakawanda yakadai sebroccoli, mhiripiri, cauliflower uye matomatisi zvinogona kubatsira mukudzivirira kuunyana.

Ndeipi Miriwo Yakaiswa Muto?

Kale Cabbage

Kale chinwiwa chinogoneka uye chine flavour yakapfava inoenderana nemimwe michero nemiriwo mujusi. muriwo wemashizha egirinhid. 

Inobva kune zvakawanda zvakakosha zvekudya, kusanganisira mavitamini A, C, uye K. Uyezve beta carotene Iyo inonyanya kukwira mune antioxidants, kusanganisira

Kunwa muto wekare kunoderedza chirwere chemwoyo, kusanganisira LDL (yakaipa) cholesterol.

makarotsi

Nekuda kweiyo inonakidza nutrient profile juice karotiu Inobatsira zvikuru kune hutano. Iyo yakaderera mumakoriyori uye yakakwirira muvhitamini A, biotin uye potassium.

Iine carotenoids, iri pigment yezvirimwa inoshanda seakasimba antioxidants mumuviri. Izvi zvinonzi beta-carotene, lycopeneIzvi zvinonzi alpha-carotene uye lutein.

Kutapira kwekaroti juice kunobatanidza zvakanaka nemimwe michero nemiriwo semichero yecitrus, ginger, uye beet.

Beet

zvinovaka muviri bhiti Iine manganese, potassium uye folate. Yakakwirawo munitrate, rudzi rwechirimwa chemusikirwo chine simba rehutano.

Zvidzidzo zvakapfuma mu nitrate beet mutoZvinoratidza kuti zvinoderedza BP uye zvakare inovandudza mitambo uye pfungwa.

Kabichi

Kabheji rine mavhitaminzi K uye C, pamwe nemamwe mamicronutrients akadai folate, manganese, uye vhitamini B6. 

Iri mumhuri imwechete nemimwe miriwo yakadai se broccoli, cauliflower uye Brussels inomera. Muto wemuriwo uyu, uyo unozivikanwa nekuderedza njodzi yechirwere cheshuga, chirwere chemoyo nekuzvimba, une hutano.

sipinachi

Sipinachi smoothie Mushonga weshizha wakasvibira unoshandiswa kugadzira muto uye muto. Iyo yakawanda muvhitamini A uye C uye quercetinInopa antioxidants senge kampferol uye lutein. Yakapfuma zvakare mu nitrate, iyo inogona kubatsira hutano hwemoyo.

broccoli

Broccoli muriwo wakakosha kwazvo unopa mabhenefiti anoshamisa. Kunyanya, inzvimbo yakanaka kwazvo yeakakosha mamicronutrients akadai se potassium uye mavhitaminzi A, B6 uye C. Shandisa madzinde kusvina muto.

Parsley

Parsley muriwo mukuru wekushandisa mujusi. Fresh parsleykunyanya akapfuma muvhitamini A, K, uye C, izvo zvinogona kubatsira kune zvakawanda zvinobatsira pautano.

Cucumber

cucumber yako mvura yemukati yakakwira, saka cucumber juice Inonyanya kufarirwa mumichero nemichero yemiriwo. Iyo inewo yakawanda mu potassium, manganese, mavitamini K uye C, uye yakaderera zvikuru mumakori.

Muriwo wakakosha kwazvo wehutano hwekudya, kushanda kweitsvo, kudzora uremu uye kuita kwemuviri nekuti unopa muviri mvura.

Chard

Chard, Muriwo wemashizha wakasvibira wakazara nemavhitamini nemamineral akakosha. Inobatsira kune vane chirwere cheshuga, inogadzirisa shuga yeropa. Inogona kuwedzerwa kune chero michero uye muto wemiriwo uye inoshandiswa sechinotsiva miriwo yakaita semakabheji uye sipinashi.

Wheatgrass

Wheatgrass Mushonga unodyiwa une muto unosvinwa. Icho chinhu chakanyanyisa-chinovaka muviri uye chinopa huwandu hwakawanda hwesimbi, phosphorus, magnesium nemhangura, pamwe chete ne17 akasiyana amino acids, zvivharo zvekuvaka zvemapuroteni.

Iyo ine zvakare chlorophyll, yakasikwa chirimwa pigment ine simba rekurwisa kuzvimba uye kenza-kurwisa zvivakwa. 

Wheatgrass juice inogona kugadzirirwa kana kuwedzerwa kune chero muto sekuwedzera kwekudya.

Celery

Pamusoro pehuwandu hwayo hwemvura, celery ine huwandu hwakanaka hwevhitamini A, K uye C uye antioxidants yakadai se kaempferol, caffeic acid uye ferulic acid.

Mhuka uye bvunzo-tube tsvagiridzo yakawana kuti celery inotorwa inogona kuvandudza hutano hwemoyo nekudzikisa BP, triglycerides, uye cholesterol mazinga.

Celery muto unogona kunwiwa wega kana kusanganiswa nemuto weremoni, apuro, ginger, uye mashizha mashizha kuitira chinwiwa chinonaka.

madomasi

Madomasi ane macalorie mashoma uye ane zvinovaka muviri zvakakosha sevhitamini C, potassium uye folate. Yakapfuma zvakare mu lycopene, mukomboni unoderedza njodzi yekenza yeprostate, kurwisa kwemoyo uye sitiroko.

Tomato muto Kunwa kunoderedza kuzvimba, kunomhanyisa metabolism. Patanidza madomasi necelery, cucumber, uye parsley kuitira muto unozorodza, une utano.

Nzira yekugadzira muto wemuriwo?

Kuita muto wemuriwo Iwe uchada juicer kana blender. Kushandisa juicer kunopa iwe sarudzo yekumisikidza iyo fibrous material. 

Vegetable Juice Recipes

Cucumber Juice

zvinhu

• ½ ndimu, yakachekwa zvishoma
• ¼ cucumber yakachekwa zvishoma
• ½ mukombe weminti mashizha
• 2-3 malita emvura

Zvinoitwa sei?

Zadza chirongo kana bhodhoro remvura nemvura. Wedzera zvimedu zveremoni, mint mashizha uye cucumber slices kumvura uye sanganisa.

Refrigerate musanganiswa wemvura, uchikurudzira kusvika kutapira.

Celery Juice

zvinhu

• 2 kusvika ku3 mashanga matsva e celery
• juicer kana blender

Zvinoitwa sei?

Chenesa celery uye bvisa mashizha. Tora mu juicer wosvina. 

Kana iwe usina juicer, unogona kushandisa blender. Mushure mekunge wachenesa dzinde re celery, unogona kushandisa jira kana strainer kuomesa pulp.

Iwe unogona zvakare kuwedzera muto weremoni, ginger kana green apple kuti uvandudze kunaka uye zvinovaka muviri.

Karoti muto

zvinhu

• 4 karoti
• Su
• 1 tablespoon ginger yakagurwa
• 1 teaspoon muto wemonimu

Zvinoitwa sei?

Shambai makaroti zvakakwana. Dry uye cheka zvakanaka. Tumira zvidimbu kune juicer pamwe chete ne ginger nemvura. Blend kusvikira yatsetseka.

Sveta mugirazi wosvina lemon pamusoro payo.

Cabbage Juice

zvinhu

• 1 kapu yakachekwa kabichi
• 1 mukombe wakachekwa cucumber
• 1/2 teaspoon yemunyu
• muto we 1/2 lemon

Zvinoitwa sei?

Kanda makabheji akachekwa uye gaka mu blender uye spin for spin. Dururira muto wemiriwo mugirazi. Wedzera muto wemonamu uye munyu. Sanganisa zvakanaka.

Beet Juice

Gurai misoro yebheti uye musuke. Wochicheka. Shandisa juicer nendiro kana jug. Kanda zvidimbu zvebeet mujuicer imwe panguva.

Isa zvimedu zvebeet mu blender uye uwedzere imwe mvura kuti ubatsire kupfavisa beet. Blend kusvikira yatsetseka.

Bvisa mapundu makuru kubva mujusi uchishandisa cheesecloth kana fine strainer. Dururira muto webeet mugirazi. Chill mufiriji.

Tomato juice

Bika madomasi akachekwa kwemaminetsi makumi matatu pamoto wepakati. Kana yatonhora, kanda tomate mune ine simba blender kana chikafu processor uye whirl kusvikira yaunoda kufanana.

Tendeuka kusvika yava kunwika. Inogona kusanganiswa nemimwe miriwo uye miriwo senge celery, paprika uye oregano kuti iwedzere kuwedzera hutano hwemukati uye kunaka kwayo.