Zviri muChinyorwa
Tinoziva kuti michero nemiriwo zvinobatsira kune hutano hwedu, asi vanhu vashoma vanoziva kusiyana pakati pazvo. Kune misiyano yakawanda pakati pemichero nemiriwo maererano nechimiro, kuravira, uye kudya.
pano musiyano pakati pemuchero nemuriwo...
Tsanangudzo yemuchero
Chibereko ndicho chinowanzoitapira uye chine nyama chikamu chechirimwa chakakomberedza mhodzi, asi mimwe michero ine mhodzi kunze kwemuchero.
Tsanangudzo yemuriwo
Zvimwe zvese zvinodyiwa zvinomera zvinoonekwa semuriwo. Muriwo chirimwa chine herbaceous chinorimwa chikamu chinodyiwa, senge beet mudzi, sipinachi mashizha, broccoli, kana maruva ekoliflower.
Ndeupi Musiyano Uripo Pakati Pemichero Nemuriwo?
Zvibereko nemiriwo zvakabatanidzwa nenzira mbiri dzakasiyana, zvose botanical uye culinarily. Herbalistically, michero nemiriwo zvinorongwa zvichienderana nekuti chirimwa chinobva kupi.
Kana chirimwa chichibva muruva, chinoiswa muchero, nepo zvimwe zvikamu zvechirimwa zvichinzi muriwo. Michero ine mhodzi apo muriwo unosanganisira midzi, madzinde nemashizha.
Mukutaura kwechikafu, michero nemiriwo zvinopatsanurwa maererano nekuravira kwavo. Ma berries anowanzo kuve nekutapira uye anoshandiswa mumadhizeti, tudyo kana muto.
Miriwo ine muto wakapfava kana kuti unonaka uye inowanzodyiwa sendiro yepadivi kana kosi huru.
Michero neMiriwo Kuenzanisa Chati
| muchero | muriwo | |
| Tsanangudzo | Shoko rokuti muchero rine zvarinoreva zvakasiyana mumamiriro ezvinhu akasiyana. Mu botany, michero ndiwo maovari akaibva emiti inotumbuka. | Izwi rokuti muriwo rinowanzoreva zvikamu zvinodyiwa zvezvirimwa. |
| mhodzi | Inofanira kuva nemhodzi (semustrawberry) mukati kana kunze. | Muriwo hauna mhodzi. |
| Flavour | Vanowanzova nekunaka uye kutapira. | Nepo muriwo wega wega uchinaka zvakasiyana, hapana muriwo unganzi unotapira, kuvava, munyu, kana kuvava. |
| Nutritive value | Yakaderera mumakoriyori uye mafuta, kazhinji akakwira mushuga yechisikigo, fiber yemukati. | Izvo zvine mafuta akaderera, akakwira fiber. Miriwo yakaita sebhiti uye mbatatisi yakanyanya mushuga. |
Michero inowanzosanganiswa nemiriwo
Zvingangodaro kuti kunyange zvazvo zvimwe zvekudya zvichionekwa semichero, zvinoonekwa semuriwo mukicheni uye zvinobatwa saizvozvo.
Zvakadaro, kune zvirimwa zvishoma izvo zvine hunyanzvi muchero, asi zvinowanzoiswa semuriwo nekuda kwekuravira kwavo. madomasindiwo muenzaniso unozivikanwa kwazvo weizvi.
Muna 1893, Dare Repamusorosoro reUnited States rakatonga kuti madomasi anofanirwa kuiswa semuriwo kwete muchero pasi pemutemo wetsika dzeUS.
Kutaura nezve botanical, tomato, tsanangudzo yemucheroinokodzera. Nekudaro, ichiri kunzi muriwo nekuda kwekunaka kwayo.
Mimwe mienzaniso yakajairika yemichero yakasanganiswa nemiriwo inosanganisira:
Michero Tinoziva Semuriwo
yekotapeya
Kunyangwe iyo isingakodzere inozivikanwa muchero profil nekuda kweiyo yakakwira mafuta emukati, avocado muchero.
Cucumber
Ichi chikafu chinonaka chine mvura yakawanda muchero.
beaver
Chero rudzi rwepiresi, kubva kune tsvuku kusvika kune yakasvibirira, inorongwa semuchero.
eggplant
eggplant Nehunyanzvi, ndeyemuchero muchero.
Egypt
Chibage chinotorwa sezviyo mukurima uye semuriwo mukicheni, asi muchero.
muorivhi
Zvakaoma kufunga maorivhi semuchero, asi maorivhi michero yematomboanobva.
Dzungu, zucchini, nezvimwewo.
Mhando dzose dze zucchini zvakare michero, semagaka.
pizi
pizi Inorongwawo semuchero.
okra
Yakapfuma mu fiber, potasium, vhitamini C okraIcho chimwe chezvibereko zvinonaka zvikuru.
Muriwo Unotapira
Kunyange zvazvo kune michero yakawanda yakasanganiswa nemiriwo, kune miriwo mishoma inonzi michero.
Zvisinei, mhando dzakawanda dzemiriwo dzine kunhuhwirira kwechisikigo kunoenderana nemimwe miriwo uye inoshandiswa zvakafanana kune michero mumadhizeti, mapai, uye zvinhu zvakabikwa.
Sweet potato muriwo unogona kushandiswa mukudya zvinotapira semichero. Pasinei nekutapira kwayo, mbatatisi inenge iri mhando yemidzi yemuriwo, kwete muchero.
Saizvozvowo, mayam ndiyo imwe mhando yehuga inodyiwa-inonaka tuber nemuriwo. Mimwe miriwo inowanzotapira mabheti, makarotsi, uye turnips.
Nutrition Content yeFruits uye Vegetables
Zvibereko nemiriwo zvine zvakawanda zvakafanana maererano nekudya. Iyo yakakwirira mune zvese fiber uye mavhitamini, zvicherwa, antioxidants uye zvinomera zvinomera.
Zvibereko nemiriwo zvagara zvakaderera mu sodium uye mafuta. Sezvaungatarisira kupihwa kutapira kwavo kunotapira, michero ine huwandu hwakawanda hweshuga chaiyo uye macalorie zvichienzaniswa nemhando dzemiriwo.
Mukombe wemaapuro, semuenzaniso, une 65 makorikori uye 13 magiramu eshuga, nepo kapu ye broccoli ine 31 makorikori uye 2 magiramu eshuga.
Kuenzaniswa nemiriwo, mamwe marudzi emichero anogona kunge aine fiber yakawanda pagiramu. Kune michero, iyo fiber yemukati pamagiramu zana inosiyana pakati pe100-2 magiramu, nepo miriwo yemashizha inopa 15-1.2 magiramu efayibha muhuremu hwakafanana.
Mvura yemvura inosiyanawo zvakanyanya. Miriwo yemashizha ine 84-95% yemvura, michero zvishoma zvishoma, inogona kuva pakati pe61-89%.
Kune zvakare misiyano yekudya pakati pemhando dzakasiyana dzemichero nemiriwo. Heano mashoma ezvinovaka muviri chokwadi:
Tubers: Yakapfuma mufiber uye zvakare yakanaka sosi yevhitamini C, beta carotene, potassium uye B mavhitaminzi.
Citrus: Iine vhitamini C yakawanda, beta carotene, folic acid uye antioxidants inogona kudzivirira kubva kune zvirwere zvinopera.
Cruciferous: Glycosinolates ine boka remakomponi akave akabatana nekudzivirira kenza.
Zvibereko: Berries, iro zita rakajairika remichero yakadai semastrawberries neblueberries, yakazara neanthocyanins, anti-inflammatory compounds akadzidzwa kudzikisa oxidative kusagadzikana uye kusimudzira hutano hwemoyo.
Muriwo wemashizha akasvibira: Iyo yakanaka sosi yecarotenoids yakadai selutein, iyo yakaratidzwa kuderedza njodzi yechirwere chemoyo, sitiroko uye kenza.
Zvakanakira Michero nemiriwo
Pane tsvakiridzo yakanaka inonyora zvakawanda zvakanaka zvehutano zvekudyiwa kwemichero nemiriwo.
Zvidzidzo zvakawanda zvakawana kuti kudya michero yakawanda nemiriwo kunobatanidzwa nekuderedza ngozi yechirwere chemoyo. Imwe ongororo yakawana kuti kudya zvinopfuura zvitatu zvemichero nemiriwo pazuva kwakaderedza njodzi yechirwere chemoyo ne70%.
Nekuti michero nemiriwo zvakaderera mumakoriyori uye yakakwirira mufiber, zvinogona kukubatsira kuti uchengetedze uremu hwako.
Imwe ongororo yakatevera vanhu 24 mukati memakore makumi maviri nemana. Zvakaratidza kuti vanhu pavakawedzera kudya kwavo michero nemiriwo isina sitachi, huremu hwavo hwaiderera.
Kuwedzera fiber kudya kuburikidza nemichero nemiriwo kunogona kuderedza njodzi yegomarara. Ongororo dzakawanda dzakawana kuti kudyiwa kwemichero nemiriwo kwakabatana nenjodzi yakaderera yegomarara remukati.
Pakupedzisira, kudya michero nemiriwo kune zvakanakira shuga yeropa. Iyo fiber inobva muzvokudya izvi inononoka kubatwa kweshuga, kuchengetedza mazinga eshuga eropa akadzikama.
Chimwe chidzidzo chakaratidza kuti kuwedzera kwekudya kwezvibereko nemiriwo kunogona kuguma nekuderedza kukura kwechirwere cheshuga.
Ziva kuti mibairo iyi inoshanda kumichero nemiriwo, asi kwete kumichero nemichero yemiriwo.
Muto unopa muto wakakora wemavhitaminzi, zvicherwa, uye shuga inowanikwa mumichero asi isina fiber uye hutano hunobatsira hunouya nayo.
Semagumo;
Botanically, pane musiyano wakasiyana pakati pemichero nemiriwo. Nhungamiro yemazuva ano inokurudzira kudya 3 servings yemiriwo uye 2 servings yemuchero, uye zvishoma zvishanu zvemichero nemiriwo zuva nezuva.
Mushure mezvose, kurongeka kwemichero nemiriwo hakuna chinhu chakakosha chiitiko sekutora mukana wezvakasiyana zvinovaka muviri zvavanopa. Zvingave zvinonzi muchero kana miriwo, zvine hutano hunoshamisa uye hunofanirwa kuiswa mukudya kwako.
Zvinyorwa Zvaunofanirwa Kuverenga
