Chii chinonzi Cabbage Juice Yakanakira uye Inoitei? Benefits uye Recipe

Zviri muChinyorwa

Kabichi Muto Nutritional Value
Ndezvipi Zvakanakira Cabbage Juice?
Zvakanakira Cabbage Juice yeGanda
Zvakanakira Cabbage Juice kune Bvudzi
Ndezvipi Kukuvadza KweKabheji Muto?
Unofanira Kunwa Kabichi Muto Here?
Nzira yekuita Cabbage Juice?
- Cabbage Juice Recipe
Mazano Akakosha paCabbage Juice

Kabichi, broccoli, cauliflower, kare kusanganisira miriwo yakadai brassica ndewerudzi. Aya anozivikanwa semuriwo wecruciferous.

kabichi mutoIine zvinovaka muviri zvakadai sevhitamini C uye K, uye kunwa mvura iyi kune zvakawanda zvinobatsira zvakadai sekuderedza uremu, kuvandudzwa kwehutano hwematumbo, kuderedza kuzvimba, kuenzanisa pakati pehomoni uye kubvisa zvinhu zvine chepfu kubva mumuviri.

muchinyorwa "Chii chinonzi muto wekabichi chinobatsira", "Muto wekabichi wakanaka here pakuvhara", "magadzirirwo emuto wekabichi", "ndeipi mhedzisiro yemuto wekabichi" mibvunzo ichapindurwa.

Kabichi Muto Nutritional Value

kabichi muto Haisi chete inovaka muviri asiwo yakaderera zvikuru mumakori. Inowanikwa yakawanda yevhitamini, manganese.

FOOD	KUKOSHA KUNOVAKA	RDA PERCENTAGE
simba	25 kcal	% 1
makabhohaidhiretsi	5,8 d	% 4
Protein	1,3 d	% 2
Mafuta ose	0.1 d	% 0,5
Cholesterol	0 mg	% 0
dietary fiber	2,50 mg	% 6
VITAMINS
Folates	53 mag	% 13
Niacin	0.234 mg	% 1.5
pantothenic asidhi	0.212 mg	% 4
Pyridoxine	0.124 mg	% 10
Riboflavin	0.040 mg	% 3
Thiamine	0.061 mg	% 5
vhitamini A	98 IU	% 3
vitamini C	36.6 mg	% 61
vitamini K	76 mag	% 63
ELECTROLYTES
yavaibvisa	18 mg	% 1
Potassium	170 mg	% 3,5
MINERALS
karusiyamu	40 mg	% 4
Demir	0.47 mg	% 6
magnesium	12 mg	% 3
Manganese	0.160 mg	% 7
phosphorus	26 mg	% 3,5
zen'e	0.18 mg	% 1.5
Phytonutrients
Carotene-α	33 mag	-
Carotene-ß	42 mag	-
Lutein-zeaxanthin

Ndezvipi Zvakanakira Cabbage Juice?

High antioxidant kugona

kabichi mutoane antioxidants, izvo zvinhu zvinobatsira kuderedza kukuvara kwesero kunokonzerwa nemahara radicals. Kuunganidzwa kwemahara radicals mumuviri kunokonzera kuzvimba uye chirwere.

Kabichi yakanyanya kuwanda muvhitamini C, chikafu chinoita mabasa mazhinji akakosha mumuviri. Vitamin C inotsigira hutano hwekudzivirira uye inoita seyakasimba antioxidant.

Red cabbage yakazara neanthocyanins. Aya maruva emiti anopa kabichi ruvara rwakatsvuka-ruvara rwepepuru uye ine yakasimba antioxidant zvinhu. Kushandiswa kweanthocyanins kunopa akawanda mabhenefiti, kusanganisira kuderedza njodzi yechirwere chemoyo.

Chii chinonzi Calcium Pyruvate? Ndezvipi Zvakanakira uye Kukuvadza?

Mukuwedzera, mamwe antioxidants anowanikwa mujusi yemuriwo uyu ane anticancer properties. A test tube study kabichi mutovakawana kuti zvakakonzera kufa kwesero mumasero egomarara rezamu remunhu.

Inorwisa kuzvimba

kabichi muto Iine mishonga yakawanda inogona kubatsira kurwisa kuzvimba.

Kunyangwe kuzvimba kwenguva pfupi kuri mhinduro yakanaka kune kushushikana kwakanyanya, kuzvimba kwenguva refu kunokuvadza uye kunogona kukonzera kurwara. Naizvozvo, zvinodikanwa kudzikamisa kuzvimba kwenguva refu sezvinobvira.

Kabheji rine akawanda anti-inflammatory compounds. Imwe yacho ndeye sulfur compound inowanikwa mucruciferous miriwo ine simba rinopesana nekuputika. sulforaphaneiri .

A test tube study red kabichi mutoZvave zvichiratidzwa kuti spleen ine anti-inflammatory effect paspleen cells.

Inobatsira kune hutano hwematumbo

Kunwa Cabbage JuiceInobatsira kudzivirira nekurapa maronda emudumbu.

Muto wakaviriswa wemuriwo uyu unobatsirawo kune hutano hwematumbo. Muto weSauerkraut wakakwira mulactic acid mabhakitiriya. Aya maprobiotics anotenderwa nekuda kwehutano hwavo hwematumbo.

Iine mishonga yekurwisa cancer

Makabhichi mbishi ane anti-carcinogenic zvakanyanya. Yakasvibirira yakasvibirira, sekureva kwenyanzvi dzekurapa kabichi muto, Iine isocyanates, boka remakemikari emakemikari anomhanyisa maitiro eesrogen metabolism mumuviri uye anobatsira kudzivirira kenza yemazamu, kenza yemapapu, kenza yeprostate, kenza yemudumbu, uye kenza yekoloni. Inowedzerawo kukurumidza kupora muvarwere vekenza.

Anorapa colitis

Kabichi inoshanda seyakakura yekuchenesa bowel uye saka, mukurapa kwecolitis. kabichi muto kushandiswa. Iine maminera maviri anokosha - chlorine uye sulfuri, iyo inoshanda mukurapa kwekuputika kwemukati mukuru uye colon.

Iwe unonzwa zvisingafadzi, gasi rakashata pakarepo mushure mekunwa mvura. Izvi zvakakosha sezvo zvichiratidza kuti mhinduro yatanga kukushandira.

Kabichi juice inobatsira kuderedza uremu

Muto wekabichi mbishi kunyanya inochenesa chikamu chepamusoro chemukati, nokudaro kufambisa kubviswa kwezvinhu zvinorasa uye kugaya kwezvokudya. Uyezve, haina macalorie akawanda, inova yakakura yekuwedzera kune vanhu vakafuta.

Inodzivirira acute ulcers

acute maronda kabichi muto inogona kurapwa kabichi muto Inobatsira ura hwako uye ura hwepamusoro nekubvisa huturu. Panguva imwecheteyo, huwandu hwayo hunosimbisa mukati memukati wedumbu uye hunoita kuti hurambe hunopesana nemaronda. Vitamin U Rine.

kurwisa anemia

Folic acid, kabichi mutondechimwe chezvikamu zvakakosha zve Kana zvasvika pakurapa anemia, folic acid inoonekwa sekudya kwakakosha sezvo ichibatsira kugadzira masero matsva eropa. Nokuti kabichi muto Inoshandiswa kurapa anemia.

Chii chinonzi Blackhead, Nei Chichiitika, Inoenda Sei? Natural Remedy yeBlackheads Kumba

Zvakanakira Cabbage Juice yeGanda

Hazvina mhosva kuti ganda rakakuvadzwa sei, kudzorera kupenya kwayo kwechisikigo kabichi muto Unogona kunwa.

Kabichi, muriwo unotakurwa ne antioxidants uye phytochemicals, inobatsira paganda. Zvose izvi zvinobatsira kurwisa zvinokuvadza zvemahara radicals zvinokonzeresa huwandu hwemamiriro eganda senge mburwa uye blackheads.

Inodzivirira kuchembera nguva isati yakwana

kabichi mutoIyo antioxidant yemukati inobatsira zvikuru mukudzikisa kuoma kweganda uye kudzivirira kuchembera nguva isati yakwana.

Inovandudza kupenya kweganda

Kabichi inoshandiswawo zvakanyanya kuvandudza toni uye kugadzirwa kweganda. Kunze kwe potassium, iyo inobatsira zvakanyanya pakubvisa chepfu mumuviri, muriwo uyu wakapfumawo muVitamin A uye Vitamin E. Aya mavhitamini maviri anogona kumutsiridza matishu uye anovabatsira kutaridzika akapfava uye akapfava.

Zvakanakira Cabbage Juice kune Bvudzi

Uyewo nokuda kwekuchengetedza bvudzi kabichi muto unogona kushandisa.

Inorwisa kurasikirwa kwebvudzi

Iyo yakakwira sulfur yemukati yekabichi inobatsira mukusimbisa bvudzi uye kudzivirira kurasikirwa kwebvudzi. Ndiyo imwe yenzira dzakanakisisa dzekumisa kurasikirwa kwebvudzi uye kubata nevhudzi risina simba. Iwe unogona kunwa mbishi kabichi juice zuva rega rega mangwanani kana kuwedzera kune vhudzi mask kuitira kushandiswa kwekunze.

Mukuwedzera pakuderedza kurasikirwa kwebvudzi, kabichi muto Inogonawo kukurudzira kukura kwebvudzi kuburikidza nekudya zvakanaka midzi. Kugara kunwa muto uyu kunogona kuita kuti bvudzi rive refu uye ripenye sezvo rine Vitamin E nesilicon.

Ndezvipi Kukuvadza KweKabheji Muto?

kabichi muto Kunyange zvazvo kunwa kune zvakawanda zvinobatsira, kunewo dzimwe njodzi dzinofanira kufunga nezvazvo.

Inogona kukanganisa thyroid basa kana inopedzwa muhuwandu

Humwe humbowo hunoratidza kuti kunyanya kushandiswa kwekabichi kunogona kukanganisa thyroid. mukabichi goitrogens Zvinhu zvinonzi thyroid zvinogona kuvharidzira kutakurwa kweiodine kubva kugirodhi, muitiro unodiwa kuti thyroid ishande.

Goitrogens inowanikwa muhuwandu hwepamusoro mukabichi mbishi, saka avo vane thyroid mamiriro akadai se hypothyroidism havafanirwe kunwa muto wemuriwo uyu.

Inogona kupindirana nemishonga

kabichi mutoZvinonzi zvimwe zvinovaka muviri muchigadzirwa zvinopindirana nemimwe mishonga.

Kabhichi rine vhitamini K yakawanda, izvo zvinogona kukanganisa kugona kwezvinoderedza ropa sewarfarin kudzivirira kugwamba kweropa.

Kana uri kushandisa mishonga yeropa kabichi muto Ngwarira pakunwa.

Fibers dzinopera

Miriwo yejuicing inokonzeresa kuti yakawanda ye fiber yavo irasikirwe. Fiber inowedzera kunzwa kwekuzara, inodzivirira hutano hwematumbu, inobatsira kuenzanisa shuga yeropa uye kuderedza cholesterol.

Ndezvipi Zvinokonzera Kudya Kwekudya muKukwegura?

Cruciferous miriwo senge makabheji inozivikanwa kuve nekwaniso yekunatsiridza gut mabhakitiriya, zvakanyanya nekuda kwe fiber yavo.

Nekudaro, kuita juicing pachinzvimbo chekudya kunoderedza yakawanda yefiber content.

Inogona kukonzera kushushikana mudumbu

Vamwe vanhu kabichi muto vanonzwa kusagadzikana mudumbu ravo kana vakainwa.

Nokuti muriwo unowanzo gadzira gasi. Iyo zvakare yakakwirira mufructans, rudzi rwecarbohydrate iyo yakaoma kune vanhu vane mamwe mamiriro ekugaya. Kunyange zviduku zvekabheji zvinoshandiswa zvinowanzoitika kune vanhu vane IBS. kuzvimbazvinogona kukonzera zviratidzo zvakadai sekurwadziwa kwemudumbu uye manyoka.

Unofanira Kunwa Kabichi Muto Here?

Sade kabichi muto Sezvo iine kunhuhwirira kwakasimba, unogona kuisanganisa nemamwe majusi akadai seapuro kana karoti kuderedza kuvava uye kuita kuti inakidze.

Nzira yekuita Cabbage Juice?

Ini ndichapa matatu akasiyana mabikirwo akagadzirwa nemichero akasiyana uye miriwo musanganiswa. Zvese iwe zvunofanirwa kuita kukanda zvimisikidzo mujuicer wozvisanganisa. Recipe yega yega inoburitsa 450 - 500 ml yemuto.