Chii chinonzi Muscat (Coconut)? Benefits uye Kukuvadza

nutmeg, muti unogara wakasvibira munzvimbo dzinopisa unobva kuIndonesia.Myristica anonhuwirira”Murungu wakakurumbira unogadzirwa kubva mhodzi dze "Nutmeg", "Coconut", "nutmeg" Anozivikanwa nemazita akasiyana sekuti Inowanikwawo sembeu, asi inowanzotengeswa sepasi spice.

Inonyanya kushandiswa muma dessert. Uyezve curry zvinonhuwirachikamu chewaini yakanyungudutswa uye chai chai Inogonawo kuwedzerwa kune zvinwiwa zvakadai

Inofarirwa kuva inonaka pane kubatsira. nutmegIine makomisheni anobatsira kudzivirira zvimwe zvirwere uye kuchengetedza hutano hwakazara.

muchinyorwa "chii chinonzi nutmeg", "zvakanakira nutmeg", "kushandiswa kwe nutmeg", "zvimiro zve nutmeg" ruzivo ruchapihwa.

Ndezvipi Zvakanakira Muscat?

Ine antioxidants ine simba

Pasinei nehukuru hwayo, nutmegMbeu dzemisidhari dzakapfuma mumiti yemiti inoita se antioxidants mumuviri.

Antioxidants zvinhu zvinodzivirira masero kubva mukukuvadzwa kunokonzerwa nemahara radicals. Kana mahara radical mazinga mumuviri akakwira zvakanyanya, oxidative kusagadzikana kunoitika. Izvo zvine hukama nekutanga uye kufambira mberi kweakawanda asingaperi mamiriro akadai semamwe cancer, moyo uye neurodegenerative zvirwere. 

Antioxidants inoderedza mahara radicals, inodzivirira kukuvara kweserura uye chengetedza iyo yemahara radical level iri pasi pekutonga.

nutmeg chirimwaIine akawanda antioxidants akadai sechirimwa pigments senge cyanidins, akakosha oiri senge phenylpropanoids uye terpenes, uye phenolic makomisheni anosanganisira protocatechin, ferulic uye caffeic acids. 

Test tube zvidzidzo nutmeg extractYakatemerwa kuti ine yakasimba antioxidant mhedzisiro inopesana nemahara radicals. 

Iine anti-inflammatory properties

Kuzvimba kusingaperi kunokonzera akawanda akashata mamiriro ehutano, kusanganisira chirwere chemoyo, chirwere cheshuga, uye arthritis.  nutmegYakapfuma mumishonga inopesana nekuputika inonzi monoterpenes, kusanganisira sabinene, terpineol, uye pinene. Izvi zvinobatsira kuderedza kuzvimba mumuviri. 

Uyezve, zvakadai se cyanidins uye phenolic compounds nutmegIwo akasiyana-siyana antioxidants anowanikwa mumusidhari anewo akasimba anti-inflammatory properties.

Iine aphrodisiac properties

Zvimwe zvidzidzo zvemhuka zvinoratidza kuti spice iyi inogona kuwedzera bonde nekuita.

Mune imwe yedzidzo, yakanyanya dose nutmeg extract Makonzo echirume akapihwa airatidza kuwedzera kukuru kwekuita zvepabonde uye kuita zvepabonde zvichienzaniswa neboka rinodzora.

Vatsvakurudzi vanofungidzira kuti izvi zvinokonzerwa nezvinonhuwira zvinokonzerwa nekukwanisa kwayo kumutsa hurongwa hwemagetsi, pamwe chete nehuwandu hwehuwandu hwemiti yemiti ine simba. 

Inoshandiswawo mumishonga yechivanhu kurapa zvirwere zvepabonde, zvakadai seUnani system yemishonga inoshandiswa muSouth Asia.

Iine antibacterial properties

muscat, Iine antibacterial mhedzisiro inopesana neanogona kukuvadza mabhakitiriya strains. S treptococcus mutans ve Aggregatibacter actinomycetemcomitans mabhakitiriya akadai zino mhangochii uye gum chirwerezvinogona kukonzera.

Chidzidzo chechubhu chekuedza kwechinhu cheiyi spice Porphyromonas gingivalis Yakaratidza kuti yakaratidza yakasimba antibacterial mhedzisiro inopesana neaya uye mamwe mabhakitiriya, kusanganisira Aya mabhakitiriya anopinda mumhango uye gingivitisinozivikanwa kukonzeresa

Inogonawo kukonzera kurwara kwakakomba kana kufa muvanhu. E. coli Inodzivisa kukura kwemhando dzinokuvadza dzebhakitiriya dzakadai

Inobatsira kurapa chirwere cheshuga

nutmegIyo yakapfuma sosi ye antioxidants. Muzvidzidzo zvegonzo, zvakawanikwa, pamwe chete nezvimwe zvinonhuwira, kuderedza zvakanyanya mazinga ehuga. nutmeg zvinyorwayakawanikwa kuva nemigumisiro inobatsira pamazinga eshuga yeropa.

Inogona kudzora BP

nutmeg Zvidzidzo pairi zvakaratidza kuti ine akati wandei akakosha oiri, senge linalool. Linalool ine simba vasodilator yemhasuru dzakatsetseka, kusanganisira tsinga dzeropa, uye inogona kubatsira kudzikisa BP.

Zvidzidzo zvemhuka zvinosimbisa kugona kwe linalool kuderedza huwandu hweropa.

Inogona kushandiswa kurapa kushaya hope

nutmeg inobatsira kubvisa kushushikana kunokonzerwa nekushushikana uye izvi kushaya hope inoshanda mukurapa. Mbeu iyi ine myristicin ne elemycin.

nutmeg Aya makomisheni akasiyana ari mairi anoshanda pamwechete kuzorodza pfungwa dzemunhu. Mbeu pachayo inoshandawo sedavi nyoro.

inovandudza kugaya

Maererano nezvimwe zvidzidzo, nutmegMafuta ari mukati maro ane carminative effect inogona kubatsira kuderedza gasi kuumbwa. nutmeg Inobvisa matambudziko akaita semanyoka. Iyo ine zvakare fiber, iyo inogona kubatsira bowel kufamba.

Inoderedza cholesterol level

Maererano neongororo yemakonzo, nutmeg Iine cholesterol-inoderedza simba uye kukwanisa kudzivirira.

Inovandudza hutano hwemazino

nutmegIsimba rezvinhu zvinorwisa mabhakitiriya izvo zvinogona kubatsira kune hutano hwemukanwa. Spice iyi inozivikanwa kurapa nyaya dzemazino kusanganisira kuora kwemazino. Inogona kukonzera zvirwere zvemukanwa Streptococcus mutans Anorwisa zvirwere zvakadai

Inoderedza zviratidzo zvekuora mwoyo uye kufunganya

makonzo zvidzidzo, nutmegYakaratidza kuti inogona kushanda sechirwere chekudzivirira uye kubatsira kuderedza zviratidzo zvekuora mwoyo nekuwedzera serotonin. Zvechokwadi, haigoni kutsiva mishonga inoshandiswa kurapa zvirwere izvi.

Zvinonhuwira zvinonyanya kukurudzira uropi. Inobatsirawo kubvisa kuneta kwepfungwa uye kushungurudzika uye kuwedzera kushanda kwepfungwa.

Mukuwedzera, ine simba rekukurudzira kugadzirwa kwe serotonin uye dopamine muuropi. Uyu ndiwo muviri wemunhu uye uropi nekuora mwoyo uye kufunganya Inobatsira kurwisa biochemically.

Kurwisa mburwa

nutmeginoratidza yakasimba antibacterial uye antifungal mabasa. Aya maitiro anoshanda mukuderedza acne breakouts. nutmegYakashandiswa kunze mukurapa kwehutachiona hweganda, rheumatism uye mitezo. Iyo lignan muhuwandu hwayo inoderedza pigmentation yeganda nekudzivisa kugadzirwa kwe melanin.

Kushandisa Muscat

Iyi spice yakakurumbira ine mashandisiro akati wandei mukicheni. Unogona kuishandisa wega kana cardamom, sinamoni ve clove Inogona kuenzaniswa nezvimwe zvinonhuwira zvakadai Inowanzowedzerwa kumakeke, makeke, makeke, chingwa, michero saladi uye cream dessert. Kana yakashandiswa ne curry, inowedzerwawo kune nyama ndiro.

Mbatatisi dzinotapira, senhanga miriwo ine starchyKunakidza kunonakidza kunogona kuwanikwa nekumwaya pairi

Inogona kuwedzerwa kune zvinwiwa zvinodziya kana zvinotonhora zvakadai sechokoti inopisa, chai chai, lattes, uye smoothies.

Yayo ichangoburwa vhezheni inonaka pamusoro pemuchero mutsva, oatmeal, kana yogati.

Mashandisiro eNutmeg Coconut

Pamusoro pekushandiswa kwayo sezvinonhuwira, nutmeg chai Inogona kunwiwa zvakare. 

Muscat Tea Yakagadzirirwa Sei?

Kufashaira mvura nechidimbu cheginger nutmeg powder Wedzera (pasi pe3 g). Rega ibike kwemaminitsi maviri kusvika matatu. Simbisa uye unakirwe.

Uyewo mupuni wemukaka unodziya nutmeg Unogona kuiwedzera uye kuinwa usati warara kuti ikubatsire kurara zvakanaka.

Nzira yekushandisa nutmeg mukurapa acne?

Zviviri kusvika zvitatu zvidiki zvekushandisa kurapa mburwa nutmeg mbeuUnofanira kuchikuya wowedzera mukaka kuti ugadzire paste. Shamba chiso chako nemvura inodziya uye uise izvi pachiso chako. Rega igare kwemaawa mashoma usati wageza kumeso kwako nemvura inotonhora.

Nzira yekushandisa sei nutmeg yehutano hwemuromo?

kuruma mazino ako nutmeg powder uye chiduku chiduku chemafuta e thyme. Dzokorora izvi kakawanda pavhiki.

Yakawanda sei nutmeg yakachengeteka kudyiwa pazuva?

Zvinopfuura zvipunu zviviri (15 g) pazuva kushandisa nutmegzvinogona kukonzera kuona zvinhu zvisiri izvo, dzungu, kuda kurutsa, muromo wakaoma uye kusagadzikana. Pane zviitiko zvekudarika mumabhuku.

Ndezvipi Kukuvadza kweMuscat?

NutmegKunyangwe zvisingaite kukuvadza kana ikadyiwa mudiki, kuitora mumazinga akakwirira kunogona kukonzera mhedzisiro.

Iine myristicin uye safrole compounds. Kudya mari yakawanda kunogona kukonzera zviratidzo zvakadai sekufungidzira uye kurasikirwa kwekubatana kwemhasuru.

Mushonga unonzi myristicin, chikamu chikuru chemafuta akakosha, ane simba rekuita zvepfungwa, anofungidzirwa kuve ane chekuita nechepfu iyi.

nutmeg toxicityzvinogona kukonzera zviratidzo zvakakomba zvakadai sekukurumidza kurova kwemwoyo, kusvotwa, kukanganisa kutarisa, kurutsa, uye kusagadzikana. Inogona kutotungamirira kurufu kana ikashandiswa nemimwe mishonga.

Pamusoro pezvo, zvidzidzo mumakonzo nemakonzo zvakaratidza kuti kushandiswa kwenguva refu seyepamusoro-dose yekudya yekuwedzera inotungamira mukukuvadzwa kwenhengo. Hazvina kujeka kana mugumisiro mumwe chete muvanhu.

Izvo zvinofanirwa kucherechedzwa kuti chepfu mhedzisiro yeiyi spice yakabatanidzwa nekudyiwa kwehuwandu hukuru, pane iyo shoma shoma inowanzoshandiswa mukicheni.

Semagumo;

nutmegChinonhuhwira chinowanikwa mumakwenzi akawanda pasi rose. Nekunhuhwirira kwayo kunoda, inobatana zvakanaka nezvikafu zvakawanda uye inoshandiswa sechinhu chakakurumbira mumidziyo inotapira uye inonaka.

Kunze kwekushandisa kwayo kwakawanda kwekudya, ine ine simba rinopesana nekuputira chirimwa makomisheni anoita se antioxidants. Izvi zvinovandudza mafungiro, kudzora shuga yeropa uye hutano hwemwoyo, asi tsvakurudzo yakawanda inodiwa pamigumisiro iyi muvanhu.

Ngwarira kuti unakidzwe nezvinonhuwira izvi zvishoma, sezvo zvinogona kukonzera migumisiro yakakomba mumatare makuru.