Chii Chinonzi Coconut Sugar? Benefits uye Kukuvadza

Kokonati shuga inowanikwa kubva muto wemuti wekokonati. Kwete kubva kukokonati, sezvo isinganzwisisike.

Kokonati muto unoshandiswa nekucheka hunde yeruva remuti kuti uwane nekita yawo. Vagadziri vanosanganisa muto nemvura, vachiishandura kuita sirasi. Iyo inobva yaomeswa uye inobvumirwa kupenya. Zvadaro, muto wakaomeswa unotsemurwa kuita zvidimbu zveshuga zvakafanana neshuga chena kana shuga yenzimbe.

Coconut shuga inotapira yakakurumbira pakati pevegans nekuti inodyarwa-yakavakirwa uye zvishoma-yakagadziriswa. Nokuti kokonati shuga inomera-based, natural sweetener, vamwe vanhu vanofunga kuti inovaka muviri kupfuura shuga chena. Muchokwadi, shuga yekokonati yakada kufanana neshuga yenzimbe yenguva dzose maererano nekudya kunovaka muviri uye kukosha kwekoriori. 

Nutritional value yecoconut sugar

Coconut shuga ine iron, zinc, calcium uye potassium. Izvi zvinovaka muviri zvinobatsira muviri munzira dzakawanda. Iyo ine zvakare inulin fiber, iyo inobvisa njodzi yeropa shuga spikes.

Kukosha kwekudya kwe teaspoon imwe yecoconut sugar ndeiyi inotevera:

• 18 macalorie
• 0 gramu mapuroteni
• 0 magiramu emafuta
• 5 magiramu emacarbohydrates
• 0 magiramu efiber
• 5 magiramu eshuga

Coconut shuga inobatsira

Coconut shuga ine akati wandei anogona kubatsira pahutano. Asi chekutanga, zvakakosha kuziva kuti inotapira uye haina kupfuma mune zvinovaka muviri. Coconut shuga inobatsira inosanganisira:

• Inodzivirira kusimuka kamwe kamwe kweshuga yeropa. Brown shuga Kufanana nekokonati shuga, inobatsira kudzivirira mamiriro akaita se hypoglycemia.
• Hypoglycemia zvinogona kukonzera kunzwa nzara pakarepo, kudedera, dikita, dzungu uye kusvotwa. Inogona kutotungamirira kupfari uye coma. 
• Kokonati shuga ine zvidiki zve inulin pakushanda. Inulin imhando ye soluble fiber inogona kuita postprandial shuga yeropa spikes zvishoma. Zvokudya zvine inulin isarudzo ine hutano kune vanhu vane chirwere cheshuga.

Coconut shuga side effects

• Kunyangwe shuga yekokonati ine mashoma emaminerari, antioxidants uye fiber, ine macalorie akawanda.
• Kuti miviri yedu ishandise izvi zvinovaka muviri, tinofanira kutora shuga yekokonati yakawanda zvekuti calorie count ingangodarika chero zvibodzwa zvinovaka muviri. 
• Nutritionists vanofunga shuga yekokonati seshuga chena. Nokudaro, inokurudzirwa kuishandisa muhuwandu hushoma.
• Imwe teaspoon yeshuga chena ine macalorie gumi nematanhatu. Naizvozvo, kana ukashandisa kokonati shuga pachinzvimbo cheshuga chena mumabikirwo, haugone kuwana macalorie mashoma.

Kwakabva: 1