Chii chinonzi Gum Disease, Sei Chichiitika? Natural Remedy yeZvirwere zveGum

gum chirwere Inobata 20% kusvika 50% yevanhu pasi rose. Kunze kwemarwadzo, gum chirwere Kana ikasarapwa nekukasika, inokonzeresa kupera kwezino. Horaiti Chii chinonzi chirwere chemazino uye kurapwa kwacho?? Heino mhinduro kumubvunzo…

Chii chinonzi Gum Disease?

gum chirwere, periodontal chirwere kana periodontitis Iri izwi rinoshandiswa kureva Inokonzerwa nekukura kwebhakitiriya mumuromo uye kana ikasabatwa panguva yakakodzera, inogonawo kukonzera kuparara kwezino nekuda kwekuparadzwa kwenyama yakapoteredza.

gum chirwere kana zvakadaro nguva dzose gingivitis kana kuzvimba kwemazita. Zvisinei, hazvisi zvose zviitiko zve gingivitis zvinotungamirira kuchirwere chegum.

Zvikonzero zveChirwere cheGum

gum chirwereChimwe chezvinonyanya kukonzera kurwadza kwezino kuungana kweplaque, firimu rinonamira rine utachiona hunovhara mazino. gum chirwereZvimwe zvinhu zvinogona kuita kuti pave nekuvandudzwa kwe

- Kuchinja kweHormonal

- Mamiriro ekurapa akadai segomarara, HIV, uye chirwere cheshuga

– Kusvuta kana kutsenga fodya

– Hutsanana hwemukanwa husina kunaka 

- Mhuri nhoroondo yezvirwere zvemazino

Kana isina kurapwa nenguva, gum chirwere zvinogona kukonzera kurwadza kwemazino zvakanyanya uye mamwe matambudziko emukanwa akadai sekubako muzino. Naizvozvo, zvakakomba gum chirwereKana uine, unofanira kutsvaga rubatsiro rwekuchipatara nekukasika.

Zvisinei, zvinyoro kusvika pakati nepakati gum chirwere nyaya dzinogona kugadziriswa nyore nyore kana kudzoserwa kumashure munzira shoma dzemusikirwo. Mishonga yemishonga yechirwere chegum zvinotevera;

Zvirwere zveGum Kurapa Kwakasikwa

Green tea

Green tea Iyo yakapfuma sosi yemakatekini akadai se epigallocatechin-3-gallate (EGCG). EGCG inoshanda nekudzikisa kuzvimba kwegamu uye kudzikisira kukura kwebhakitiriya mumuromo. gum chirwereinobatsira pakurapa kwe

zvinhu

- 1 teaspoon yegreen tea

- 1 girazi remvura inopisa

gadziriro

– Isa chipunu chegreen tea mukapu yemvura inopisa.

- Simbisa kwe5-7 maminetsi uye simbisa.

– Mirira kuti tii itonhorere zvishoma wozonwa.

– Unogona kunwa green tea kaviri pazuva.

Attention!!! Kushandiswa kwegreen tea kunogona kusvibisa mazino mukufamba kwenguva nekuda kweiyo caffeine yemukati. Naizvozvo, usadye kanopfuura kaviri pazuva.

Hydrogen peroxide

Hydrogen peroxide, gum chirwereInogona kuderedza plaque uye yemuromo bhakitiriya kukura, iyo inogona kubatsira kurapa rheumatoid arthritis.

zvinhu

- 1 teaspoon ye 3% hydrogen peroxide

- ½ kapu yemvura

gadziriro

– Wedzera chipunu che3% hydrogen peroxide pahafu yegirazi remvura.

- Sanganisa zvakanaka uye shandisa mhinduro iyi kugezesa muromo wako kwemasekonzi mashoma.

- Unogona kuita izvi kamwe chete pazuva, zviri nani uchangopedza kukwesha mazino ako.

Mvura Inodziya Munyu

Kusuka muromo nemvura ine munyu gum chirwereIyo inzira inoshanda yekurapa rheumatoid arthritis nekuti inobatsira kuderedza kukura kweplaque uye mabhakitiriya mumuromo.

zvinhu

- 1 teaspoon yemunyu wetafura

- 1 girazi remvura inodziya

gadziriro

– Dimbura chipunu chemunyu wepatafura mugirazi remvura inodziya.

– Sanganisa zvakanaka uye shandisa musanganiswa kugezesa muromo wako.

- Unogona kuita izvi 2-3 kanomwe pazuva.

carbonate

Baking soda inoratidza bactericidal uye anti-inflammatory properties iyo inobatsira kuderedza plaque uye gingivitis. Nokuti, gum chirwereInobatsirawo pakurapa kwe

zvinhu

- 1 teaspoon ye soda

- 1 girazi remvura

gadziriro

– Isa chipunu chesoda pagirazi remvura.

- Sanganisa zvakanaka uye shandisa zuva nezuva semumuromo sukurudza.

- Unogona kuita izvi 1-2 kanomwe pazuva.

Kudhonza Mafuta

Nekokonati mafuta kana sesame mafuta kudhonza mafutasezvo inogona kubatsira kuderedza kuumbwa kweplaque uye kudzivirira mumuromo bhakitiriya kukura. gum chirwereinogona kushandiswa kurapa

zvinhu

- 1 tablespoon yekokonati kana sesame mafuta

gadziriro

– Sonya chipunu checoconut kana sesame oil yaunotora mumuromo mako kwemaminitsi gumi kusvika gumi nemashanu.

– Bvisa mafuta uye geza mazino ako semazuva ese.

- Unogona kuita izvi kamwe chete pazuva, zviri nani mangwanani ega ega, usati wakwesha mazino ako.

Aloe Vera

aloe vera gel, kana yaiswa pamusoro kana kushandiswa semumuromo sukurudza gum chirwere Inobatsira kuvandudza zviratidzo. 

zvinhu

– Aloe vera shizha

- Mvura (kusarudza)

gadziriro

- Bvisa gel kubva pashizha realoe vera.

– Rova zvishoma neforogo.

- Isa iyo gel muhomwe ye periodontal kana mazamu akapisa.

– Mira maminitsi 5-10 wogeza nemvura.

- Unogona kusanganisa aloe vera gel nemvura uye woishandisa semumuromo sukurudza.

- Unogona kuita izvi 1-2 kanomwe pazuva.

Nzira yekudzivirira Gum Disease?

- Batsira vana vako kutanga kukwesha mazino avo kubva pazera re1.

- Geza uye geza mazino ako mazuva ese.

– Enda kuna chiremba wemazino nguva dzose.

- Deredza kudyiwa kwechikafu chine sitachi uye chine shuga.

Kana zvichiita, geza mazino ako mushure mekudya kwega kwega.

- Usasvuta.

Ndezvipi Zvokudya Zvakanakira Chirwere cheGum?

Zvokudya zvaunodya zvinokanganisa hutano hwe periodontal kupfuura zvaungafungidzira.

Kudya kwakaderera mumakhahydrates uye akapfuma mu omega 3 fatty acids, vhitamini C, vhitamini D, uye faibha zvinogona kuderedza kuzvimba kwemazamu uye. gum chirwereInogona kubatsira kudzivirira kuwedzera kwe

Naizvozvo, chenjera kushandisa mapoka echikafu anotevera:

Zvokudya zvakapfuma mu omega 3

Hove dzine mafuta, nzungu nembeu dzechia.

Zvokudya zvakapfuma muvhitamini C

Michero yeCitrus nemiriwo yemashizha yakasvibira.

Zvokudya zvakapfuma mu vitamin D

Hove, mazai uye cheese.

Zvokudya zvakapfuma mufiber

Zviyo zvakakwana, michero, broccoli, karoti, chibage, pizi, pulses uye mbatatisi.

Kudya zvakawanda zvezvikafu izvi, senge kuzvimba, kuchirwere chegum inogona kubatsira kuderedza zviratidzo zvakabatana.

Chii Chinofanira Kuitwa Kudzivirira Hutano Hwemumuromo uye Wemazino

Kunyemwerera chinhu chakanaka kwazvo chine munhu. Hutsanana hwemukanwa haungowedzeri runako kunyemwerera kwako chete, asiwo kunoita kuti utachiona hwemazamu nemuromo hurambe huripo.

Zvinonyanya Kuzivikanwa Zviratidzo Zvekushaya Utano Hwemuromo

– Kunhuwa

– Muromo kuvava

– Kuzvimba nekubuda ropa mumazamu

-Kuumbwa kweplaque, tartar kana dhipoziti pameno

- kubviswa kwemazamu

– Zino kurwadza uye kunzwa

Chii Chinofanira Kutariswa Kudzivirira Hutano Hwemumuromo uye Meno?

Pane zvimwe zvakakosha zvinofanirwa kutariswa kuitira kuchengetedza hutano hwemukanwa;

Kukwesha mazino

Geza mazino ako kaviri pazuva. Kana iwe uchidya kazhinji mukati mezuva, kaviri hakuna kukwana. Inogona kutungamirira kune plaque buildup iyo inokonzera kuora kwemazino uye zvimwe zvirwere zvegum. Edza kukwesha katatu pazuva kuti uve nehutsanana huri nani.

Kana kukwesha kusingabviri kana mushure mekudya diki, suka mazino ako nemvura.

Zvakakosha kukwesha mazino ako nemazvo. Nyatsokwesha kunze (kumberi), mukati (kumashure) uye kutsenga divi remeno ega ega nekufambisa bhurasho mukufamba kwedenderedzwa. Chengetedza mafambiro akatsetseka, kana zvisina kudaro iwe unogona kukuvadza enamel.

Geza kwemaminetsi maviri kuti ubvise mabhakitiriya ese.

Kuchenesa Rurimi

Waona here jira jena parurimi rwako paunomuka mangwanani? Kuchena uku ndiyo muchetura wakaunganidzwa. Kuti ubvise kuchena uku, zvakakosha kuchenesa rurimi. Kuchenesa rurimi hakuiti chete kuti muromo wako ugare uine hutano, asiwo unobata hutano hwako hwose.

Iwe unogona kushandisa rurimi scraper kuti ubudirire kubvisa mabhakitiriya anounganidza mumuromo nerurimi.

Iyo nzira yakakodzera yekushandisa rurimi scraper ndeye kubata scraper kumativi ose maviri, wobva watambanudza rurimi rwako kunze, uchirukura mberi, uchitanga kumashure uye kubvisa chifukidzo chichena chine chepfu. Ita izvi zvinyoro-nyoro kuitira kuti usakuvadza rurimi rwako. Iwe unogona zvakare kuita izvi nekushandisa dental floss pane rurimi scraper.

Floss Kushandisa

Zvakakosha kushandisa dental floss. Asi vangani vanhu vanogara vachibhururuka zuva nezuva? Handifungi zvakawanda! Geza mazino ako zvakanaka nedental floss kamwe pazuva. Inochenesa mativi emazino. Inobvisawo zvokudya zvakanamira pakati pemazino, izvo zvinogona kutungamirira kukuora kwezino kana zvisina kucheneswa.

Dental Checkup

Enda kuna chiremba wemazino akanaka kuti ugare uchiongororwa mazino nekucheneswa. Kuchenesa rurimi nemazino kunoderedza mikana yematambudziko ehutano hwemukanwa, asi kana uchine chero mamiriro echirwere, chiremba wemazino wako anozviona nekukurumidza kuti arape zvinobudirira. 

Mazano Akakosha eUtano HweMumuromo uye Wemazino

– Pamazino akasimba nemazino, zora musanganiswa wemafuta emasitadhi nemunyu pamazino ako nemazamu zuva nezuva. Uchishandisa shoma shoma, tanga watarisa kana ichikonzera chero allergies kana kukonzera marwadzo.

– Munyu wedombo unobatsira pamazino matema kana asina simba.

- Kukwesha mazino zvinyoro nyoro nemusanganiswa wesoda uye muto weremoni zvinopa mazino machena.

- Shandura bhurasho rako remazino pamwedzi 3-4 yega yega.

– Shandisa mushonga wemazino une fluoride.

– Tea ine flavonoids inodzivirira kuti utachiona hurambe husinamira kumazino.

– Idya zvekudya zvinochenesa mazino. Zvikafu izvi zvinozivikanwawo sezvekuchenesa chikafu munyika yekuchengeta mazino. Mienzaniso yezvokudya izvi maapuro, mazambiringa, makarotsi, mapeya, uye sitirobheri. Michero iyi inoitawo kuti mazino arambe akasimba.

-Iyo nzira yekuchenesa mafuta ine sesame mafuta inobvisa zvese zvine chepfu mumuromo. Zora mamwe sesame mafuta mumuromo mako uye swirl kwemaminitsi 10-15.

- Zvinonzi chokoreti yakasviba inosimbisa enamel yezino uye inobatsira hutano hwemazino.

-Shandisa muromo unorwisa utachiona.