Coconut Benefits, Kukuvadza uye Macalorie

Kokonati, kokonati muti ( cocos nucifera ) muchero. Inoshandiswa kune muto wayo, mukaka, mafuta uye nyama inonaka.

coconut muchero Yakakura munzvimbo dzinopisa kweanopfuura makore 4.500 asi ichangobva kukura mukuzivikanwa nekuda kwekushandisa kwayo kwekudya uye zvingangobatsira hutano.

pazasi "chii kokonati", "kokonati inobatsira uye inokuvadza", "ingani makorikori mukokonati", "kokonati yakanakira chii", "kokonati protein yakakosha", "coconut properties"  se "ruzivo nezve coconut" Achapiwa.

Coconut Nutrition Value

Kusiyana nemichero yakawanda ine makabhohaidhiretsi akawanda coconut kazhinji ine mafuta. Iyo inewo mapuroteni, akati wandei akakosha mamineral uye mashoma mavhitamini eB. Asi haisi tsime rinokosha remamwe mavhithamini akawanda.

coconutMaminerari mairi anoita basa mumabasa mazhinji mumuviri. Iyo inonyanya kukwira mumanganese, iyo yakakosha kune hutano hwemapfupa uye carbohydrate, mapuroteni uye cholesterol metabolism.

Inobatsirawo kuumba masero matsvuku eropa, pamwe chete neselenium, inokosha antioxidant inodzivirira masero. Mhangura uye akapfuma musimbi.

Heino 1 kapu (100 gramu) yembishi uye yakaomeswa coconut values;

Mazhinji emafuta ari mumichero ari muchimiro chepakati cheni triglycerides (MCTs). Muviri unogadzirisa MCTs zvakasiyana nemamwe marudzi emafuta, uchiatora zvakananga kubva mumatumbo maduku uye nokukurumidza kuvashandisa simba.

Ongororo yezvibatsiro zveMCTs muvanhu vane kufutisa kwakawana kuti mafuta aya anokurudzira kupisa kwemafuta emuviri kana adyiwa panzvimbo yenguva refu-ketani yakazara mafuta kubva mukudya kwemhuka.

Ndezvipi Zvakanakira Coconut?

Inobatsira kune hutano hwemoyo

Zvidzidzo zvakaratidza kuti vanhu vanogara muzvitsuwa zvePolynesia uye kazhinji coconut Vakaona kuti vanhu vaidya chikafu chemazuva ano vaiva nehuwandu hwechirwere chemwoyo pane avo vari pakudya kwemazuva ano.

Pakazara, zvakagumiswa kuti mafuta aive nemhedzisiro yekusarerekera pamazinga echolesterol.

nyama yekokonati yakaomeswaKushandisa iyo extra virgin oil inowanikwa kubva Izvi zvinonyanya kubatsira nekuti mafuta edumbu kunowedzera njodzi yechirwere chemoyo uye chirwere cheshuga.

Inopa kudzora shuga yeropa

Sezvo chibereko ichi chakaderera mumakhahydrates uye chakakwirira mufiber nemafuta, chinoenzanisa mazinga eshuga yeropa.

Muchidzidzo chegonzo, coconutyakawanikwa iine antidiabetic mhedzisiro, pamwe nekuda kweiyo arginine yemukati.

Arginine is amino acid yakakosha pakushanda kwepancreatic masero, ayo anoburitsa iyo insulin yehomoni kudzora huwandu hweshuga yeropa.

Iyo yakakwirira fiber yenyama yemuchero inobatsirawo kunonoka kugaya uye kugadzirisa mazinga ehuga. insulin kurambainogonesa kuvandudzwa.

Ine antioxidants ine simba

Nyama yemuchero ine phenolic compounds, ayo ari antioxidants anogona kubatsira kudzivirira masero kubva mukukuvadzwa kweiyo oxidative. Iwo makuru phenolic compounds anozivikanwa ndeaya:

- Gallic asidhi

- Caffeic acid

- salicylic acid

- P-coumaric asidhi

Kuongororwa kwema laboratory panyama yemuchero kwakaratidza kuti ine antioxidant uye yemahara radical scavenging chiitiko.

Zvimwe zvidzidzo zvechubhu uye mhuka zvakare coconut yakaratidza kuti antioxidants inowanikwa mumafuta emuorivhi inogona kubatsira kudzivirira masero kubva mukukuvadzwa uye kufa kunokonzerwa neoxidative kusagadzikana uye chemotherapy.

kunonotsa kuchembera

coconutIyo cytokinins, kinetin, uye trans-zeatin inowanikwa mumusidhari ine anti-thrombotic, anti-carcinogenic uye anti-kuchembera mhedzisiro pamuviri.

Inosimbisa kudzivirirwa

coconutZvokudya zviri mairi zvakanakira immune system. Iyo ine antiviral, antifungal, antibacterial uye anti-parasitic. 

Kushandiswa kwekokonati mafuta kunogona kubatsira kuwedzera kudzivirira kwemuviri kune zvose mavhairasi uye mabhakitiriya anokonzera zvirwere.

muchimiro chayo mbishi coconut kudya, zvirwere zvehuro, bronchitis, weti tract infectioninogona kubatsira kubata hosha dzakaipisisa uye dzisingachinji sematepi.

Beneficial for general health

tsvakurudzo, zuva nezuva coconut zvakaratidza kuti vanoidya vane hutano pane vasingaidye.

Inopa simba

coconutInobatsira kuwedzera simba nekupisa mafuta. Triglycerides mukokonati mafuta inowedzera kushandiswa kwesimba kwemaawa makumi maviri nemana ne24%, zvichibatsira mukurasikirwa kwenguva refu.

Inozivikanwawo kuderedza dambudziko renzara. Izvi zvakanangana nenzira iyo mafuta acids ari mumuviri anogadziriswa seketoni, kuderedza kudya.

Nguva dzose coconut Vanhu vanoshandisa zvigadzirwa zvavo vane simba rakasimba rekusadya kwemaawa akati wandei pasina mhedzisiro ye hypoglycemia.

Inotsigirawo hutano hwehutano hwehutano uye inobatsira kubvisa zviratidzo zvekuneta kusingaperi.

anorapa pfari

ketogenic kudyakudya kwakaderera-carb kunoshandiswa kurapa kwakasiyana siyana. Chikumbiro chayo chinonyanya kuzivikanwa ndechekurapa pfari muvana.

Kudya kunosanganisira kudya zviduku zvemakhahydrates uye mafuta akawanda, izvo zvinogona kutungamirira kuhuwandu hwehuwandu hwemitumbi yeketone muropa. Kudya uku kunogona kuderedza zvakanyanya kuwanda kwekubatwa kwevana vane pfari.

kurwisa cancer

coconutYakave yakaratidzawo kuti chikafu chiri mairi chine anti-cancer properties. Inonyanya kukosha mukurapa kwekoloni uye kenza yemazamu.

Inodzivirira utachiona hweweti

coconutIts natural diuretic properties inobata urinary tract infections. Inovandudza weti inoyerera kuti ibvise utachiona.

inovandudza cholesterol yeropa

coconutInobatsira kuvandudza cholesterol yeropa mumuviri uye inoderedza njodzi yezvirwere zvemoyo. coconutMafuta akazara mukati mawo anosimudza cholesterol yakanaka mumuviri uye anodzora LDL seine benign subtype. 

Uku kuvandudzwa kwemoyo wemoyo njodzi zvinhu zvinotungamira kune yakaderedzwa njodzi yekuva nechirwere chemoyo.

Kunyanya kubatsira panguva yekuzvitakura

coconut Muto waro hauna utachiona uye wakanakira vakadzi vane pamuviri. Inovandudza kudzivirira uye hutano hwaamai nemwana, inodzivirira kutapukirwa nezvimwe zvirwere. Iyo inowedzerawo amniotic fluid mazinga ekuvandudza hutano hwese hwe fetus.

Inorwisa mabhakitiriya

coconut, huwandu hwakawanda hunobatsira kuuraya mabhakitiriya, mavhairasi uye fungi uye kuchengetedza hutachiona monolaurin uye lauric acid.

Inopa hutsanana hwemukanwa

coconut Muto wacho unogona kushandiswa semushonga wemuromo kuuraya mabhakitiriya emuromo, kuderedza mweya wakaipa uye kugadzirisa hutano hwemazino.

Inopa hutano mapfupa nemazino

Nguva dzose kudya kokonatiInotsigira kukura kwemapfupa nemazino ane utano. Inovandudza kugona kwemuviri kutora calcium uye manganese zvicherwa zvinobatsira mukukura kwemapfupa.

Inodzivirirawo osteoporosis, mamiriro anoita kuti mapfupa ave matete uye aite brittle uye anorasikirwa nekuwanda kwawo. lactose kusashivirira Ndiyo imwe nzira ine hutano kune avo.

Benefits Coconut for Skin

coconutInowanzoshandiswa mumhando yemafuta muindasitiri yezvizorwa kuvandudza hutano nekuonekwa kweganda nebvudzi.

Inorwisa kuoma

Kokonati mafuta Kana yakashandiswa paganda, inodzivirira kuoma uye kuputika, inopa unyoro uye kushanduka. Inotsigirawo ganda uye inoedza kugadzirisa kukanganisa kwayakagamuchira nekufamba kwenguva. 

Inobvisa chimiro cheganda chinonzi neurosis, icho chinoratidzwa neganda rakaoma, rakaoma uye rinoputika. Uyewo anotapukirwa nezvirwere zvakadai seStaphylococcus aurous atopic dermatitisInoderedzawo kuoma kwe

Coconut kushandisaInochenesa uye inobvisa chepfu, fungi uye mabhakitiriya anowanikwa muzvikamu zvekunze zveganda, izvo zvisingango bvisa huturu chete asiwo zvinovaka masoja ekudzivirira emuviri nekudzivirira.

Kubudirira pamaoko akaoma

Extra-virgin kokonati mafuta inogona kushandiswawo kugadzirisa maoko akaoma. Kushamba ndiro nguva dzose kunowanzoomesa ganda uye kunokonzera chitarisiko chisina kunaka.

Panzvimbo pekushandisa zvinodhura zvemakemikari zvizorwa, shandisa mafuta ekokonati yakachena kuti uwane maoko akanaka uye akatsetseka.

Inodzivirira gomarara reganda

Inovandudza hunyoro uye lipid yemukati paganda uye inodzivirira kenza yeganda nekuvhara 20% yeakanyanya ultraviolet rays. Inogona kushandiswa semuviri uye ganda moisturizer sezvo inonyorovesa ganda nekuvandudza mafuta echisikigo. 

Kokonati mafutaInogonawo kushandiswa kuchenesa chiso nekukwesha mukufamba kwedenderedzwa.

Inovandudza ganda

Kokonati mafuta Yakakwana yekuchengeta ganda diki uye rakanaka. Iyo antioxidant pfuma inononoka kuchembera nekudzivirira muviri kubva kune inokuvadza mahara radicals. Kukwiza madonhwe mashoma ekokonati mafuta zuva rega rega kunoita kuti ive ine hutano uye yakatsetseka. 

Isa paganda usati washamba. Izvi zvichazarura pores panguva yekugeza uye kubvumira mafuta kuti apinde mukati meganda zvakanyanya.

Inonyorovesa ganda

kudya kokonati inonyorovesa ganda, ichiita kuti ganda rive diki uye rinyoro. Tora chipunu chemafuta ekokonati, asina kubikwa uye wozora mukati meganda.

Izvi zvinoderedza kuputika kweganda, kutsvuka uye kushatirwa uye kushongedza ganda kubva mukati kana rakatorwa mukati.

Inosimudzira kutenderera kweropa

kudya kokonati nguva dzose inowedzera okisijeni muganda uye inotsigira kutenderera kweropa. Masero anoda huwandu hwakakwana hweokisijeni, uye izvi zvinogoneka chete nekutenderera kwakakodzera mumuviri unotakura okisijeni. Izvi zvinoita kuti ganda rifeme zvakanaka uye rinotsigira ganda rine hutano uye risina kukanganisa.

Inobata ganda rine mafuta

Coconut mvura inogonawo kushandiswa kurapa ganda rine mafuta. Inobvisa mafuta akawandisa kubva paganda uye inochengetedza toni yeganda zvakanyanya.

Koconut mvura inoshandawo zvakanyanya paacne, blackheads uye blemishes. Gadzira mask yechiso nekusanganisa hafu yeteapuni yeturmeric, 1 teaspoon ye sandalwood poda, nemvura yekokonati. Isa kumeso kwako katatu pasvondo kuti uwane ganda rakachena uye rinopenya.

Inobvisa makeup yemaziso

Kokonati mafuta anogonawo kushandiswa kubvisa maziso emeso. Isa madonhwe mashomanana emafuta ekokonati pane bhora rekotoni uye pukuta maziso ako nayo.

Inonyatsobvisa ziso rakaoma kugadzira-up nekupwanya zvigadzirwa mumeso make-up. Inoitawo kuti ganda rirambe rakanyorova.

Bvudzi Benefits Coconut

coconutInobatsira kurapa matambudziko ekurasikirwa kwebvudzi. Zvose mvura yekokonati uye kokonati mafuta zvinogona kubatsira kubata bvudzi.

Geza bvudzi rako nemvura yekokonati kana mafuta ekokonati usati wageza. Izvi zvichaitawo kuti vhudzi rive rakapfava, rakatsetseka uye rinogadziriswa.

Inodzivirira zvirwere zvemusoro

coconutIyo antibacterial uye antifungal properties inodzivirira ganda remusoro kubva kune dandruff, inda uye kuputika kwemusoro.

coconut Zvinogona kubatsirawo kuve nevhudzi rinopenya uye rinopenya.

Ndeipi Kukuvadza kweCoconut?

Izvo zvinodikanwa kuchenjerera kana uchidya chibereko ichi, icho chine high calorie uye chiyero chemafuta. Nokuti kudya zvakanyanya kunogona kukonzera uremu.

Kunyangwe zvisingawanzo, vamwe vanhu kokonati allergieszvingava nazvo. Kana iwe uine allergic kune iyi muchero, iwe unofanirwa kudzivisa kudya zvese zvakagadzirwa nazvo.

Chii chekuita neCoconut?

Nyama chena mbishi iri mukati mematehwe emuchero. Iine chimiro chakasimba uye chinonaka, chinotapira zvishoma.

Zvese coconutBuruka, unogona kudya nyama mbishi nekuikweva kubva mugoko. mukaka wekokonati uye kirimu yaro inotorwa kubva munyama mbishi, yakatswanyiwa.

nyama yekokonati yakaomeswa inowanzogerwa kana kugerwa uye inoshandiswa mukubika kana kubika. Nokuwedzera kugadzirisa coconut upfu inogadzirwa. Kokonati mafuta Inowanikwawo kubva munyama.

Semagumo;

coconut Icho chibereko chemafuta ane zvakawanda zvakasiyana-siyana zvehutano. Inopa zvirwere-kurwisa antioxidants, inodzikamisa shuga yeropa, uye inoderedza zvirwere zvemoyo.

Asi ine macalorie akawanda nemafuta, saka chenjera kuti usadya zvakanyanya, kunyanya kana uri kuedza kuderedza uremu.