Kumba Natural Mushonga weCaries uye Cavities

Zvirwere zvemukanwa zvinobata vanhu vakawanda pasi rose, kuora kwezino ndeimwe yeakawanda kwazvo. Kuora kwezino uye kunotevera zino mhango Inogona kubata vanhu vemazera ose.

Kana pamusoro pezino paine rima zvisina kujairika uye richirwadza, rinowanzova nemhango.

Chii chinonzi Tooth Cavity?

Kuora mazino anonziwo zino mhangozvinoreva maburi mumazino. Iwo maburi madiki paanotanga uye zvishoma nezvishoma anowedzera kana akasiyiwa asina kurapwa. 

zino mhango Izvi zvinogona kunetsa kuona, sezvo zvisingakonzere kurwadziwa pakutanga. Kugara uchiongororwa mazino kunogona kubatsira kuona kuora kwemazino nekukurumidza.

Kuora mazino uye maburi Ndiyo imwe yezvinetso zvinowanzoitika zvehutano hwemukanwa. Inowanikwa mumapoka akasiyana-siyana ezera, kubva kuvana nevechiri kuyaruka kusvika kuvakuru vakuru.

Chii Chinokonzera Zino Caries uye Cavities?

Matanho ekukura kwema cavities ndeaya anotevera:

Plaque Formation

Plaque ifirimu rakajeka uye rinonamira rinovhara mazino. Izvi zvinogona kuomesa pazasi kana pamusoro pegumline uye kuita tartar, inotonyanya kuoma kubvisa.

Kurwisa Plate

Kuvapo kweasidhi mu plaque kunogona kukonzera kurasikirwa kwemamineral mune enamel yezino rakakanganiswa. Izvi zvinoita kuti zino riorere uye kuita maburi madiki kana maburi, inova nhanho yekutanga yecaries. 

Kana enamel ikatanga kupera, mabhakitiriya neasidhi kubva paplaque zvinogona kusvika mukati mezino rinonzi dentin. Kufambira mberi uku kunoguma nekunzwa kwemazino.

Kuenderera mberi kwekuparadzwa

Kuora mazinoinogona kufambira mberi kusvika kuchikamu chemukati (pulp) yezino, iyo ine tsinga netsinga dzeropa. Utachiona hunogona kutsamwisa chikamu ichi, zvichiita kuti chizvimbe. Kuzvimba kunogona kukonzera kutsinga kwetsinga, zvichikonzera marwadzo uye kukuvara zvachose.

Munhu wese mazino kana maburi vari panjodzi. Zvinhu zvinogona kuwedzera njodzi yekugadzira cavities zvinosanganisira:

– Kuwora kwemazino kunonyanya kukanganisa mazino ekumashure nemazino.

Kudya zvokudya uye zvinwiwa zvinonamatira kumazino kwenguva yakareba, zvakadai semukaka, ice cream, soda kana zvimwe zvekudya / zvinwiwa zvine shuga.

– Kunwa zvinwiwa zvine shuga nguva zhinji.

– Kuyamwisa vana vasati varara.

- Hutsanana hwemukanwa husina kunaka

– muromo wakaoma

- Bulimia kana anorexia nervosa matambudziko ekudya akadai

- Inogona kukonzera acid yemudumbu kupera mazino enamel acid reflux chirwere

cavities muvanaZvinokonzerwa nekudya zvokudya zvine shuga yakawanda uye kuenda kunorara usina kukwesha mazino.

Ndezvipi Zviratidzo Zvemaburi Mazino?

munhu zviratidzo zve cavities kana caries zvinoenderana nekuoma kwekuora. Zviratidzo zvaro ndezvizvi:

– Kunzwa mazino

- Zino rinorwadza

Marwadzo akapfava kusvika pakupinza kana uchidya chikafu chine shuga, chinopisa kana chinotonhora

– Kuonekwa kwemaburi kana makomba ari mumazino anoonekwa

– Marwadzo pakuruma

– Mavara matsvuku, matema kana machena pamusoro pezino

Mazino Anoora Sei? 

Mabhakitiriya akawanda akasiyana anogara mumuromo. Zvimwe zvinobatsira pahutano hwemazino, nepo zvimwe zvinokuvadza. Semuyenzaniso; Kutsvakurudza kwakaratidza kuti kana boka remabhakitiriya anokuvadza rinosangana uye rinogaya shuga, rinobudisa asidi mumuromo.

Aya maasidhi anobvisa zvicherwa kubva pazino enamel, iyo inopinza, inodzivirira yekunze yezino. Iyi nzira inonzi demineralization. Mate anobatsira kuramba achidzosera kukuvadzwa uku nenzira yechisikigo inonzi remineralization.

Mukuwedzera kune fluoride kubva pamazino nemvura, zvicherwa zvakadai secalcium uye phosphate mumate anobatsira mazino enamel kuti azviporese pachayo nekutsiva zvicherwa zvakarasika panguva ye "acid kurwisa." Izvi zvinosimbisa mazino.

Nekudaro, iyo inodzokororwa kutenderera kweasidhi kurwiswa kunokonzera kurasikirwa kwemaminerari muzino enamel. Nokufamba kwenguva, izvi zvinopedza simba uye zvinoparadza enamel, zvichiita mhango.

Zvichitaurwa zviri nyore, maburi maburi emazino anokonzerwa nekuora kwezino. Icho mhedzisiro yebhakitiriya inokuvadza inogaya shuga muzvokudya uye kubudisa maasidhi.

Kana ikasarapwa, gomba racho rinogona kupararira muzvikamu zvakadzika zvezino, zvichikonzera marwadzo uye kupera kwezino.

Shuga inokwezva mabhakitiriya akaipa uye inoderedza pH yemukanwa

Shuga yakaita semagineti yemabhakitiriya akaipa. Mabhakitiriya maviri anoparadza anowanikwa mumuromo anonzi Streptococcus mutans uye Streptococcus sorbrinus.

Shuga yatinodya inovadyisa vari vaviri, uye inoita dental plaque, firimu rinonamira, risina ruvara rinoumba pamusoro pemazino. Kana plaque isina kugezwa nemate kana bhurasho, mabhakitiriya anorishandura kuita asidhi. Izvi zvinogadzira nzvimbo ine acidic mumuromo.

Iyo pH chiyero inoyera kuti acidic sei kana yakakosha mhinduro, ine 7 isina kwayakarerekera. Kana iyo pH yeplaque inodonha pasi peyakajairika kana pasi pe5.5, maasidhi aya anotanga kunyungudutsa zvicherwa nekuparadza enamel yezino.

Muchiitiko ichi, maburi maduku anoumbwa. Nokufamba kwenguva, dzinokura kusvika pabuda gomba hombe kana buri.

Zvokudya Zvokudya Zvinokonzera Kuora Kwemazino

Mumakore achangopfuura, vatsvakurudzi vakaita mhango mumeno Vakaona kuti mamwe maitiro echikafu akakosha pakuumbwa kwe

Kudya tudyo tune shuga yakawandisa

Zvidzidzo zvakawanda zvinoratidza kuti kugara uchinwa zvinwiwa zvine shuga uye masiwiti kumaburi emazino akaona kuti zvaita.

Kugara uchisveta pazvikafu zvine shuga yakawanda kunowedzera nguva yekusangana kwemazino pakunyungudika kweasidhi yakasiyana-siyana uye kunokonzera kuora kwemazino.

Mune imwe ongororo yevana vechikoro, vaya vaidya makeke nemachipisi vaiva nemukana wakakura wokuita maburi nekachina pane vana vasina kusadya.

Kunwa zvinwiwa zvine shuga uye acidic

Iyo inonyanya kuzivikanwa yeshuga yemvura ishuga zvinwiwa zvinwiwa, zvinwiwa zvemitambo, zvinwiwa zvesimba uye muto wemichero. Pamusoro peshuga, zvinwiwa izvi zvine acid yakawanda inogona kukonzera kuora mazino.

Muchidzidzo chikuru cheFinnish, kunwa 1-2 zvinwiwa zvine shuga pazuva zvaive 31% zvimwe zino mhango ane ngozi.

Mukuwedzera, chidzidzo chevana veAustralia vane makore 5-16 vakawana kuti nhamba yezvokudya zvine shuga uye zvinwiwa zvakadyiwa zvakabatana zvakananga nenhamba yemakumbo mune zino.

Ongororo yevakuru vanopfuura zviuru makumi maviri yakawana kuti avo vanongopota vachinwa zvinwiwa zvine shuga vane 20.000% yakawedzera njodzi yekurasikirwa nemeno 1-5, zvichienzaniswa nevasingadyi zvinwiwa zvine shuga.

Izvi zvinoreva kuti kunwa chinwiwa chine shuga kaviri pazuva kana kudarika kanoda kusvika katatu mukana wekudonha mazino anopfuura matanhatu.

kudya zvinonamira

Zvokudya zvinonamira zvihwitsi zvakaoma uye lollipops. Ivava zvakare Kuora kwezino zvinokonzera. Nokuti kana ukachengeta zvokudya izvi mumuromo kwenguva yakareba, shuga yavo inosunungurwa zvishoma nezvishoma.

Izvi zvinopa mabhakitiriya anokuvadza nguva yakawanda mumuromo kuti agaye shuga uye abudise asidi yakawanda.

Mhedzisiro yacho ndeyekurebesa nguva yekubvisa mamineralization uye kupfupika kwenguva yeremineralization. Kunyangwe zvikafu zvakagadzikiswa zvine sitachi zvakaita sembatatisi machipisi uye macrackers ane flavoured anogona kuramba ari mumukanwa achikonzera maburi.

 Herbal uye Natural Solution yeMeno Kuora uye Cavity

Kupindira kwechiremba kunodiwa kudzivirira kuparara kwemazino zvachose. Mishonga inotevera yemusikirwo inogona kubatsira kudzivirira kana kudzorera mhango kana kuora kusati kwapinda mudentin, zvichireva kuti iri mu pre-cavity stage.

Vitamin D

PaThe Journal of Tennessee Dental Association chidzidzo chakabudiswa, Vitamin Dinotaura kuti inoita basa rinokosha mukugadzirisa hutano hwemukanwa.

Inopindirana nekutora calcium uye inokurudzira kugadzirwa kweantimicrobial peptides. Saka, kudya kwakapfuma mu vitamin D kunodiwa kudzivirira zvirwere zve periodontal uye cavities.

Zvokudya zvakaita sehove dzine mafuta, mazai yolk uye cheese zvakapfuma muvhitamini D. Bvunza chiremba kana uchida kutora mamwe ma supplements evhitamini iyi.

Shuga Yemahara Gum

MuChinyorwa cheApplied Oral Science Chidzidzo chakabudiswa chakaratidza caries-kuderedza mhedzisiro mune shuga-isina gum. Iwe unogona kutsenga gum isina shuga 1-2 kanomwe pazuva.

Fluoride Mushonga Wemazino

Kugara uchikwesha nefluoride-based toothpaste mhango uye kuora kwezino Inobatsira kuderedza uye kutonga. Geza mazino ako nemhando yakanaka yefluoride-based toothpaste. Ita izvi 2-3 kanomwe pazuva, zvichida mushure mekudya kwega kwega.

Coconut Oil Extraction

Chinyorwa cheMushonga Wechivanhu uye Wokuwedzera na, Kudhonza mafuta nekokonati mafuta inobatsira kurwisa utachiona hwemukanwa, nokudaro kudzivirira maburi uye kuumbwa kweplaque. Inobatsirawo kusimudzira hutano hwemukanwa.

1 tablespoon ye extra virgin kokonati mafutaTora mumuromo mako ugoitenderedza. Ita izvi kwemaminitsi 10-15 wobva wapfira.

Zvadaro geza mazino ako uye shandisa dental floss. Unogona kuita izvi kamwe chete pazuva.

Licorice Root

Licorice mudzi, nekuda kweiyo ine simba antimicrobial mhedzisiro inopesana neoral pathogens mazinoinobatsira pakurapa kwe

MuChinyorwa cheInternational Oral Health Maererano neongororo yakabudiswa, ichi chinyorwa chinoratidza zviri nani kudzvinyirira kupfuura chlorhexidine, antimicrobial substance inowanikwa mumuromo.

Geza mazino ako ne licorice mudzi. Neimwe nzira, unogona kushandisa licorice poda kukwesha mazino ako. Zvadaro geza mazino ako nemvura. Iwe unogona kuita izvi 1-2 kanomwe pazuva.

Aloe Vera

mu Journal of Pharmacy uye Bioallied Sayenzi tsvakurudzo yakabudiswa, aloe vera gelMhedzisiro yacho inoratidza kuti inorwisa utachiona hwemukanwa hunokonzera maburi zviri nani kupfuura mishonga yemazino yakawanda inotengeswa.

Tora hafu yeteapuni yealoe gel ichangobva kubviswa pabhurashi rako remazino. Shandisa iyi gel kukwesha mazino ako kwemaminitsi mashoma. Shamba muromo wako zvakakwana nemvura. Iwe unogona kuita izvi 1-2 kanomwe pazuva.

Matambudziko Anokonzerwa Nemaburi eZino

zino mhangoKana ikasarapwa, inogona kukonzera matambudziko akasiyana siyana:

– Zino rinoramba richirwadza

Abscess yemazino, iyo inogona kutapukirwa uye inokonzera zvinetso zvinouraya, zvakadai sehutachiona hunopinda muropa kana sepsis.

– Kuvandudzwa kweuswa kutenderedza zino rine utachiona

- Kuwedzera njodzi yekutyoka kwezino

– Kutadza kutsenga

Nzira Yekudzivirira Sei Mazino Cavities uye Cavities?

Zvidzidzo zvakawana kuti zvimwe zvinhu zvinogona kukurumidzira kana kunonotsa kukura kwemakomba. Izvi zvinosanganisira mate, madyiro, kubatwa nefluoride, utsanana hwemukanwa, uye kudya kunovaka muviri.

pazasi kudzivirira kuora kwezino pane dzimwe nzira;

Ziva zvauri kudya nekunwa

Idya zvechisikigo uye zvinodzivirira mazino zvakadai sezviyo, michero mitsva nemiriwo, uye zvigadzirwa zvemukaka. Idya chikafu chine shuga kana zvinwiwa zvine acid nekudya, kwete pakati pekudya.

Zvakare, pakunwa zvinwiwa zvine shuga neasidhi, shandisa sadza. Nokudaro, mazino ako haanyanyi kuratidzwa kune shuga uye asidhi.

Kudya michero yakasvibira kana miriwo nekudya kuwedzera mate mumukanwa. Pakupedzisira, usarega vana vachirara nemabhodhoro ane zvinwiwa zvine shuga, muto, kana mukaka wefodya.

Usadye chikafu chine shuga

Shuga uye chikafu chinonamira chinofanira kudyiwa pano neapo. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya zvinotapira, sukurudza muromo wako uye kunwa imwe mvura kuti ubatsire kuderedza shuga inonamira kune zino pamusoro.

Paunenge uchinwa zvinwiwa zvine shuga kana zvine acid, usakweva zvishoma nezvishoma kwenguva yakareba. Izvi zvinofumura mazino ako kune shuga uye acid kurwiswa kwenguva refu.

Ngwarira utsanana hwemukanwa

Kukwesha mazino kanenge kaviri pazuva, mapanga uye kuora mazinoIdanho rinokosha mukudzivirira

Zvinokurudzirwa kukwesha mazino ako mushure mekudya kwega kwega uye usati waenda kunorara zvakanyanya sezvinobvira. Iwe unogona kuwana hutsanana hwemuromo huri nani nekushandisa mushonga wemazino une fluoride, iyo inobatsira kudzivirira mazino.

Zvakare, enda kuna chiremba wemazino kanenge kaviri pagore kuti unogara uchiongororwa. Izvi zvinobatsira kuona uye kudzivirira chero matambudziko nekukurumidza.