Zviri muChinyorwa
chai chai Imhando yetii inonhuwira, inonhuhwirira. Ichi chinwiwa chinopa akawanda mabhenefiti ehutano hwemoyo, kugaya, kudzora mazinga eshuga yeropa nezvimwe.
Chii chinonzi Chai Tea, Inoitei?
chai chaiInotapira uye inonhuwira tii inozivikanwa nekunhuhwirira kwayo. Black teaInogadzirwa kubva musanganiswa weginger uye zvimwe zvinonhuwira.
Iyo inonyanya kufarirwa zvinonhuwira cardamom, sinamoni, fennel, mhiripiri nhema uye clove, asi nyeredzi anise, mhodzi dzekorianderi uye mhiripiri yakasviba ndeimwe nzira dzakakurumbira.
Nepo tea ichibikwa nemvura, chai chai Yakagadzirirwa pachinyakare uchishandisa zvese mvura inodziya nemukaka unopisa.
Ndezvipi Zvakanakira Chai Tea?
High antioxidant kugona
Basa rema antioxidants nderekutsvagisa mahara radicals anogona kukonzera kukuvara kwesero mumuviri. Tea ine polyphenols yakawanda kupfuura michero nemiriwo. Polyphenols anobatsira kurwisa mahara radical kukuvara uye chirwere.
Inobatsira kune hutano hwemoyo
chai chaiPane humbowo hunobatsira pahutano hwemoyo. Zvidzidzo zvemhuka zvinoratidza kuti ndechimwe chezvinhu zvakakosha zvetii. sinamoniyakaratidzwa kuderedza BP.
Zvimwe zvidzidzo zvinoratidza kuti sinamoni inobatsira kuderedza cholesterol yakazara, "yakaipa" LDL cholesterol uye triglyceride mazinga kusvika ku30%.
Zvidzidzo zvakawanda, kugadzira chai chai Zvinoratidzawo kuti tii nhema inoshandiswa muropa cholesterol inoderedza mazinga eropa.
Kunwa makapu matatu kana kupfuura etii pazuva kunoderedza njodzi yechirwere chemoyo nechikamu che11%.
Inoderedza mwero weshuga
chai chaiInobatsirawo kudzora shuga yeropa. Izvi zvinodaro nekuti, Tsangamidzi uye sinamoni, zvose zviri zviviri zvine migumisiro yakanaka pamazinga eshuga yeropa.
Semuenzaniso, tsvakurudzo inoratidza kuti sinamoni inogona kuderedza insulini kuramba uye kutsanya mazinga eshuga yeropa ne10-29%.
Kudzikira kwe insulin kuramba kunoita kuti zvive nyore kuti muviri ushandise insulin uye shuga muropa nemaseru. Izvi zvinobatsira kuderedza mazinga eshuga.
Inoderedza kusvotwa uye inovandudza kugaya
chai chai Ginger rine; Iyo inewo anti-nausea mhedzisiro.
Ginger inonyanya kushanda pakuderedza kusvotwa panguva yekuzvitakura. Ongororo yezvidzidzo nehuwandu hwevakadzi vane pamuviri 1278 vakawana kuti 1.1-1.5 magiramu eginger zuva nezuva zvakanyanya kuderedza kusvotwa. Uyu mukombe chai chaimari inotarisirwa.
chai chai uyewo sinamoni, clove uye cardamom, ine anti-bacterial properties iyo inobatsira kudzivirira zvinetso zvekudya zvinokonzerwa nehutachiona hwehutachiona.
Chimwe chinhu chinowanikwa muiyi chai, mhiripiri nhemaine zvakafanana anti-bacterial properties.
Its anti-inflammatory properties inoderedza marwadzo ane chokuita neArthritis
chai chaiPane zvakati wandei zvinoshandiswa muginger, kunyanya clove, ginger, uye sinamoni zvinogona kubatsira kubvisa marwadzo ane chekuita neArthritis nezvimwe zvirwere zvinoputika.
Zvidzidzo zvinoratidza kuti clove kana clove mafuta anogona kubatsira kuderedza kuzvimba, sezvinoita sinamoni uye ginger.
pa Pharmaceutical Biology Tsvagiridzo yakabudiswa yakaongorora maitiro ekurwisa-kuzvimba kwemamwe mafuta, senge clove, mhodzi yekorianderi, nemafuta embeu nhema. Vatsvakurudzi vakaona kuti mafuta aya, kunyanya mafuta evhavha, anogona "kuderedza kupisa kwakanyanya."
Chidzidzo chakaburitswa chakaratidza kuti cinnamon bark yakakosha mafuta inopesana nekuzvimba kumasero eganda remunhu.
Ko Chai Tea Inoita Kuti Ushaye Simba?
chai chaiInobatsira kudzivirira uremu uye kupa mafuta kupisa.
Kutanga, inowanzogadzirwa nemukaka wemhou kana mukaka wesoya, zvose zviri zviviri zvakanaka zveprotein. Protein chinhu chinovaka muviri chinozivikanwa kubatsira kuderedza nzara uye kuwedzera manzwiro ekuzara.
Tsvakurudzo zvakare kugadzira chai chai Zvinoratidza kuti macompounds anowanikwa mumhando yeblack tea inoshandiswa pamishonga yemishonga inogona kukurudzira kupisa kwemafuta uye kubatsira kuderedza nhamba yemakoriyumu anotorwa nemuviri kubva pakudya.
Kuti uone kushanda kwetii pakurasikirwa kwekurema, zvakakosha kuti urege kuinwa neshuga.
Yakawanda Sei Chai Tea Yaunofanira Kunwa Uye Kune Chero Madivi Emhedzisiro?
Parizvino, hapana kubvumirana pamari iyo munhuwo zvake anofanira kunwa kuti akohwe hutano huri pamusoro apa.
chai chaiIzvo zvinofanirwa kucherechedzwa kuti ine caffeine, iyo inogona kukonzeresa mhedzisiro mune vamwe vanhu. Kana ikadyiwa zvakanyanyisa, caffeine; Inogona kukonzera zvakasiyana-siyana zvisingafadzi mhedzisiro dzakadai sekufunganya, migraine, BP uye kushaya hope.
Kafeine yakawandisa inogonawo kuwedzera njodzi yekupfupfudzika kana uremu hwekuzvarwa muvakadzi vane nhumbu.
Nezvikonzero izvi, vanhu vakajairwa havafanirwe kudya zvinopfuura 400 mg yecaffeine pazuva uye vakadzi vane pamuviri havafanire kudya zvinopfuura 200 mg.
Maererano neizvi, chai chai Iyo haipfuure iyo yakatsanangurwa caffeine doses kana yakadhakwa muhuwandu hwakajairika. chai chaiKapu yega yega (240 ml) yekofi ine ingangoita 25 mg ye caffeine.
Ndiyo hafu yemuyero wecaffeine kubva pachiyero chakafanana chetii nhema uye chikamu chechina chekapu chaiyo yekofi.
Nekuda kweginger yayo yemukati, avo vanowanzoita kuderera kweropa kana kutora ropa rinoonda mushonga vanofanirwa kudzikisira kushandiswa kwayo.
lactose kusashivirira yakagadzirwa nemukaka wezvirimwa kana mvura chete. chai chai vangada.
Nzira yekugadzira Chai Tea kumba?
Chai tii kumba zviri nyore kuita. Pamberi a ita chai concentrate uye inofanira kuchengetwa mufiriji.
Chai Tea Concentrate
Hezvino izvo zvaunoda kugadzira 474 ml yekuisa pfungwa:
zvinhu
– 20 mhiripiri nhema
- 5 clove
- 5 green cardamom
– 1 sinamoni tsvimbo
- 1 nyeredzi anise
- 2.5 makapu (593 ml) emvura
- 2.5 mashupuni emashizha makuru-matema tii
- 10 cm ginger itsva, yakachekwa
Zvinoitwa sei?
– Gocha mhiripiri nhema, cloves, cardamom, sinamoni nestar anise pamoto wakaderera kwemaminitsi maviri kana kusvika zvanhuwirira. Bvisa kubva pamoto uye rega kupora.
– Gaya zvinonhuhwirira zvakakangwa kuita upfu uchishandisa kofi kana spice grinder.
– Mupoto hombe, sanganisa mvura, ginger nezvinonhuhwira. Fukidza poto ubike kwemaminitsi makumi maviri. Chenjerera kuti musanganiswa usavira zvakanyanya, kureva kuti zvinonhuwira zvinovava.
– Wedzera tii dema mashizha mahombe, dzima chitofu woirega ichibika kwemaminetsi angangoita gumi.
- Kana iwe uchida kutapira tii yako, dzosa musanganiswa neanotapira ane hutano uye gadzira kwemaminitsi mashanu kusvika gumi, wozotonhorera.
– Tora chai chai concentrate mubhodhoro risingabereki woiisa mufiriji. Iyo concentrate inogara mufiriji kusvika kwevhiki.
– Kugadzira kapu yetii, sanganisa concentrate nemvura inopisa nemukaka wemombe inopisa kana mukaka wechirimwa. Isa chiyero kune 1-1-1. Semuyenzaniso; Kufanana nekapu imwe yemvura inopisa, 1 kapu yemukaka, 1 spoonful ye concentrate… Kune iyo latte vhezheni, igadzirire nekushandisa XNUMX reshiyo yemukaka kusvika XNUMX reshiyo yekuisa pfungwa.
Kuenzanisa kweChai Tea uye Green Tea
chai chaiyakasiyana negreen tea. Green tea ine yakakwira flavonoids inonzi makatechini. chai chai Iine polyphenols inobatsira kune hutano.
Nepo green tea inogadzirwa kubva kumashizha etii asina kugadziriswa, chai Inowanzo gadzirwa kubva kune yakaviriswa uye oxidized dema tii mashizha akasanganiswa nezvinonhuwira, ginger, cardamom, sinamoni, fennel, mhiripiri nhema uye clove.
Kana zvichienzaniswa maererano nezve caffeine yemukati, iwo ese ane caffeine. Zvizhinji tea recipeBlack tea ine anosvika 72 milligrams e caffeine pamukombe.
Green tea ine 50 milligrams ye caffeine.
Semagumo;
chai chaiIine hutano chero bedzi isina zvinowedzerwa zvisina kunaka sezvinotapira zvekugadzira.
chai chai Zvinoshandiswa kugadzira zvinosanganisira tii nhema, ginger, cardamom, sinamoni, fennel, mhiripiri nhema uye cloves. Anise, clover, uye mhiripiri yakasviba inoshandiswawo mumabikirwo akasiyana-siyana.
Zvakanakira chaii chaiIine anti-kuzvimba mhedzisiro inogona kubatsira kubvisa arthritis, kudzivirira nekurapa kusvotwa, kubatsira kugaya uye kuderedza njodzi yechirwere chemoyo.
Zvinyorwa Zvaunofanirwa Kuverenga
