Ndeapi Mabhenefiti uye Kukuvadza kweStar Anise?

nyeredzi anise, muti unogara wakasvibira "Illicium verum" Inogadzirwa kubva muchero. Nyeredzi-yakaita spice ine flavour inoyeuchidza licorice.

Nekuda kwekufanana mukuravira uye zita, anise yakasanganiswa ne. Asi zvinonhuwira zviviri izvi hazvina chokuita nemumwe. 

nyeredzi aniseInoshandiswa sezvinonhuwira zvekubika pamwe chete nemishonga yayo yemishonga.

Chii chinonzi star anise?

nyeredzi anise ( Illicium verum ) muti mudiki wakaberekerwa kuChina neVietnam. Uyu muti unokura muLaos, Cambodia, India, Philippines neJamaica.

Nekuda kwekuderera kwayo muchetura, maChinese nyeredzi aniseVakautora semuti wemushonga. 

Chii chinovaka muviri chenyeredzi anise?

Imwe (0,2 g) zvinovaka muviri zvenyeredzi anise zviri sezvinotevera;

• Calorie:  0.7
• Mafuta:  0g
• Sodium:  0mg
• carbohydrate: 0g
• Lif:  0g
• shuga:  0g
• Mapuroteni:  0g

macalorie ari munyeredzi anise kunyangwe zvakaderera glycemic index iri zero zvakare. 

nyeredzi anise Iyo haipe chero mavhitamini kana zvicherwa sezvo ichishandiswa mune shoma shoma.

Pamusoro pekunhuhwirira kwayo kwakasimba. nyeredzi aniseine mishonga inobatsira inogona kuva nemigumisiro ine simba pahutano. Mishonga inowanikwa mune ino spice ndeiyi:

• Linalool
• vitamini C
• shikimic asidhi
• Anethole

Ndezvipi Zvakanakira Star Anise?

Bioactive makemikari 

• nyeredzi aniseInobva kune akawanda ane simba bioactive komisheni, imwe neimwe inobatsira zvakanyanya kune hutano.
• Chinonyanya kukosha, inzvimbo yakasimba ye flavonoids uye polyphenols. Mishonga iyi inokonzeresa kubatsira kunoita spice mukurapa.
• Iyo antioxidant, anti-inflammatory uye antimicrobial properties yemakomponi inopawo akawanda mabhenefiti.

Antiviral chimiro

• nyeredzi anise Imwe yeayo inonyanya kufarirwa pharmacological properties ndeye shikimic acid yemukati.
• Shikimic asidhi isanganiswa ine yakasimba antiviral properties. Icho chimwe chezvinhu zvakakosha zvinoshandiswa zvemushonga unoshandiswa pakurapa furuwenza.
• Imwe yekuongorora tube yekutsvaga, star anise mafutayakaratidza kuti inogona kurapa mamwe marudzi ehutachiona hwehutachiona, senge herpes simplex type 1.

Antifungal pfuma

• nyeredzi anise Yakapfuma mune anethole flavonoids. 
• Mushonga uyu unokonzeresa kunhuhwirira kwakasiyana kwespice uye unopa mabhenefiti ane simba antifungal.

Antibacterial pfuma

• nyeredzi aniseImwe yemabhenefiti akakosha emushonga ndiko kugona kwayo kuvharidzira kukura kwebhakitiriya kunoonekwa mune dzakasiyana siyana zvirwere.
• Zvimwe zvidzidzo zvakaratidza kuti yaakabvisa inoshanda semishonga inorwisa mabhakitiriya anopesana nemishonga yakawanda. 
• test tube zvidzidzo, nyeredzi anisebioactive makemikari mukati zvirwere zvewetiyakaratidza kuti inoshanda mukurapa kwe

Utano hwemwoyo hunobatsira

• izere nema antioxidants ane simba nyeredzi aniseInoderedza oxidative kusagadzikana uye inodzivirira kuumbwa kweanokuvadza emahara radicals.
• Nechinhu ichi, inovandudza hutano hwemoyo.

Yakanakira furuu

• Kapu imwe nyeredzi anise tii Kunwa kunowedzera kukwanisa kurwisa furuu.
• nyeredzi aniseine shikimic acid, musanganiswa unowanzo kuwanikwa mumishonga inoshandiswa kurapa furuwenza.
• Chidzidzo chetest-tube chakawana kuti shikimic acid, mhando yepigment yechirimwa chaiyo, quercetin akawana kuti kana yasanganiswa 

Inodzikamisa shuga yeropa

• Shuga yepamusoro yeropa inokonzera zviratidzo zvakawanda, kubva pakuwedzera nyota kusvika pakuoma kuisa pfungwa, kuneta uye kunyange kuwedzera uremu husingaiti.
• Kana ikasarapwa, inogona kukonzera matambudziko akakomba kwenguva refu akadai seshuga yakanyanya muropa, kusashanda zvakanaka kweitsvo, uye kukuvara kwetsinga.
• nyeredzi aniseNekuda kwemukati wayo anethole, inochengeta shuga yeropa iri pasi pesimba. 
• Zvimwe zvidzidzo zvakawana kuti musanganiswa une simba uyu unogona kubatsira mukuchengetedza mazinga eshuga eropa.

Nyeredzi anise inoshandiswa mundiro dzipi?

• nyeredzi anise, coriander, sinamoni, cardamom ve clove akabatana zvakanaka
• Inoshandiswa mukudya zvachose kana sehupfu.
• Inoshandiswa sechinhu chinonakisa mukirasi yechiChinese, Vietnamese, Indian uye Middle East cuisines, kunyanya mumasobho.
• MuChinese imwe nzira yekurapa, yekurapa hutachiona hwekufema, kusvotwa, kuvimbiswa, uye mamwe matambudziko ekugaya. nyeredzi anise tii akadhakwa.
• nyeredzi anise inowedzerwawo kuzvokudya zvinotapira zvakadai semichero yakabikwa, pie uye makeke.
• Kana usati wamboedza iyi spice, usashandise yakawandisa kamwechete. Tanga nemari shoma.

Ndezvipi zvinokonzerwa nenyeredzi anise?

• Kwakachena chinese star anise Zvinonzi hazvina ngozi kuvanhu vakawanda. Nekudaro, mashoma allergic reactions akashumwa.
• Aya allergic reaction ihama ine muchetura wepedyo weChinese spice. Nyeredzi yeJapan aniseanobva ku.
• Japanese aniseine zvine simba neurotoxins izvo zvinokonzeresa zvakakomba zviratidzo zvemuviri senge pfari, kuona zvinhu zvisipo, uye kusvotwa.
• Nyeredzi yeJapan aniseInotaridzika seyakafanana neayo maChinese uye yakavhiringika pamwe chete.
• Pamusoro pazvo, nyaya dzezvakakomba, zvinogona kuuraya mucheche zvakataurwa zvakare.
• Mhosva idzi dzinofungidzirwa kuve nekuda kwekusvibiswa kusingazivikanwe neJapan spice. Nokuti, nyeredzi aniseInokurudzirwa kusapa hupfu kuvacheche nevana.

Nyeredzi anise neanise zvakafanana here?

'nyeredzi anise' uye 'anise' Mashoko acho anowanzoshandiswa zvakasiyana. Chaizvoizvo, iwo maviri akasiyana emukati.

nyeredzi anise (Illicium verum)Iyo ine octagonal, yakaita maruva, yakaoma spice inoshandiswa mukubika nekuda kwekunaka kwayo. Anise mbeu yeanise.

Mbeu yeAnise ndeyemhuri yakasiyana zvachose yebhotani. Dhiri, fennel, uye mhodzi dzechirimwa Pimpinella anisum, iyo inobatana nembeu ye caraway.

anise mbeu, nyeredzi anise Iyo ine yakafanana licorice flavour kune asi yakasimba.