Chii chinonzi Green Coconut? Nutritional Value uye Benefits

green coconut, zvakafanana neanonyanya kuzivikanwa mashava uye ane mvere. Ose ari maviri anobva kucoconut palm ( Cocos nucifera) mari.

Musiyano unoratidzwa nenguva yekuibva kwekokonati. green coconut dzisati dzakura, dzeshava dzinenge dzaibva.

green coconut, ane nyama shoma pane akura. Pane kudaro, inoshandiswa kune muto wayo unozorodza uye une utano.

Coconut Maturation Matanho

Zvinotora mwedzi gumi nemiviri kuti kokonati inyatsokura. Zvisinei, inogona kudyiwa chero nguva mushure memwedzi minomwe.

Inonyanya kusvibira kusvika yaibva. Green coconut nyama Ichiri kukura, saka kazhinji ine mvura.

Munguva yekukura, ruvara rwayo rwekunze zvishoma nezvishoma runosviba.

Imo mukati mayo zvakare inopfuura nematanho akati wandei:

mumwedzi mitanhatu

Konati yakasvibira inopenya ine mvura chete uye isina mafuta.

mwedzi misere kusvika gumi

green coconut ane makwapa eroro kana shava. Muto unova unotapira, uye nyama yakaita sejelly inoumbwa, iyo inowedzera zvishoma nezvishoma uye inoomesa.

Kubva pamwedzi wegumi neimwe kusvika kumwedzi wegumi nemiviri

Kokonati inotanga kuita shava uye nyama mukati inokora, inova yakasimba uye inovandudza mafuta ayo akawandisa. Kokonati yakadzikira zvakanyanya mumvura.

Ndeapi Mabhenefiti eGreen Coconut? 

Iine zvinobatsira zvinovaka muviri 

Green kokonati muto uye nyama yayo yakapfava yakazara ne electrolytes uye micronutrients. green coconut Sezvo inotendeuka uye ichichinja kubva mumvura kuenda kunyanya nyama, hupfumi hwayo hunochinja zvakanyanya.

A 100 ml kana 100 giramu yemvura yekokonati uye nyama yekokonati ine zvinotevera:

green coconutIyo micronutrients uye mabhenefiti avo ndeaya anotevera; 

Manganese

ManganeseIcho chicherwa chakakosha chinoshanda se cofactor mukusimudzira, kubereka, kugadzirwa kwesimba, mhinduro yekudzivirira uye kudzora kwekuita kwehuropi. Zvidzidzo zvinoratidza kuti manganese inotsigira kusimba kwemapfupa emapfupa kana yasanganiswa necalcium, zinc uye mhangura zvinovaka muviri.

mhangura

mhanguraInobatsira kuchengetedza mapfupa ane hutano, tsinga dzeropa, tsinga, uye immune function.  

Demir

DemirInotsigira simba uye kutarisa, gastrointestinal maitiro, immune system uye mutemo wekushisa kwemuviri.  

phosphorus

phosphorusIcho chicherwa chakakosha chinoshanda necalcium kubatsira kuvaka mapfupa akasimba nemeno. Pamusoro pezvo, muviri unouda kusefa tsvina uye kugadzirisa matishu nemaseru. Phosphorus yakakosha kune vanhu vane hyperphosphatemia inokonzerwa nekusashanda zvakanaka kweitsvo.

Potassium

Potassiuminodzivirira BP uye zvirwere zvemwoyo. Iyo inozivikanwa zvakare nebasa rayo mukuchengetedza tsandanyama (chimwe chezvikonzero nei ichionekwa seyakakosha electrolyte inobatsira muviri kugadzirisa mushure mekurovedza muviri). 

Lauric Acid

Lauric acid inotsigira antioxidant basa uye yakanaka cholesterol. Yakaratidzawo kuderedza BP, oxidative kusagadzikana uye kudzivirira kubva kuAlzheimer's disease. 

selenium

Zvidzidzo seleniumYakaratidzwa kudzivirira kubva kune chirwere chemoyo, chirwere chetachiona, uye kuderera kwepfungwa. Inosimbisawo immune system, inoita seyakasimba antioxidant, uye inogona kuderedza njodzi yeimwe cancer uye zviratidzo zveasthma.

vitamini C

vitamini C inovandudza mamwe antioxidants mumuviri. Antioxidant uye immune function, tsvakiridzo yakaratidza kuti vhitamini C inobatsira kudzivirira kana kubata akawanda ehutano mamiriro.

magnesium

magnesiumInotamba mabasa akati wandei akakosha muhutano hwemuviri nehuropi. Sero rega rega rinoda kuti rishande. Inobatanidzwa mune zvinopfuura mazana matanhatu ekuita mumuviri, kusanganisira kushandura mafambiro emhasuru uye kushandura chikafu kuita simba. 

zen'e

Zvidzidzo zincZvinoratidza kuti zvakakosha pakuita kweanopfuura mazana matatu ma enzymes anobatsira metabolism, digestion, nerve function, uye mamwe maitiro akawanda. 

Lif

Kapu yega yega yekokonati nyama ine ingangoita 25% yeinokurudzirwa zuva nezuva mvumo yefiber. Yakawanda yefiber munyama yekokonati hainyungudika, inova ndiyo mhando yefayibha inogona kubatsira kuporesa akati wandei egastrointestinal nyaya uye kugadzirisa hutano hwese hwematumbu.

mafuta

Mazhinji emafuta ari mukokonati nyama ane mafuta akazara. Nekudaro, izvi zvinonyanya kugadzirwa nepakati cheni triglycerides (MCTs) kana yepakati cheni fatty acids.

MCTs inokosha nokuti muviri unovashandura nyore nyore kuva simba raunogona kushandisa nokukurumidza kana uchienzaniswa nemamwe matsime emafuta.

Inodzivirira kupera mvura mumuviri 

green coconutine shuga yakafanana uye electrolyte kuumbwa seoral rehydration solutions, saka inogona kushandiswa kuderedza kurasikirwa kwemvura kubva kumanyoka asina simba.

Inobatsira kune hutano hwemoyo

green kokonati mvurainogona kubatsira kuvandudza metabolic syndrome, boka remamiriro ezvinhu anowedzera njodzi yechirwere chemoyo.

Metabolic syndrome inoratidzwa nepamusoro-soro yeropa, shuga yeropa, triglyceride uye LDL (yakaipa) cholesterol mazinga, pamwe chete neHDL (yakanaka) cholesterol uye yakawandisa mudumbu mafuta.

Muchidzidzo chemavhiki matatu mumakonzo ane metabolic syndrome inokonzerwa nekudya kwakanyanya kwefructose, kunwa green coconut mvura kuvandudzwa kweropa, shuga yeropa, triglyceride uye insulin mazinga.

Vatsvagiri vakacherekedzawo mazinga epamusoro e antioxidant chiitiko mumitumbi yemhuka, izvo zvavanoti zvinogona kudzivirira kubva mukukuvadzwa kweoxidative kumidziyo yeropa.

Yakapfuma mune antioxidants 

musha green coconut Zvose nyama uye muto zvinogona kuderedza kuzvimba uye kudzivirira oxidative kukuvara kwemasero. antioxidants Yakapfuma mu phenolic compounds.

Zinc, mhangura, manganese uye selenium Kufanana nemavhitaminzi uye mamicronutrients ari mukokonati, anobatsira kutsigira muviri wakasikwa antioxidant immune system.

Yakapfuma muhupfu hwepanyama

green coconut Zvinokubatsira kuti unzwe wakaguta kwenguva yakareba. Izvi zvinodaro nekuti coconut muchero une fiber yakawanda. green coconutIyo fiber inowanikwa kubva kumusidhari inogona kubatsira kugaya uye inoshanda mukurasikirwa nekurema.

Yakapfuma muB vitamini

Green coconut nyama Iine mavhitamini B pamwe chete nemamineral akawanda. green coconutIyo vhitamini B yemukati ye spp. inoshanda mukuumbwa kwesimba uye kugadzirwa kwemasero matsvuku eropa.

Mashandisiro eGreen Coconut 

mudiki green coconut Iine inenge 325 ml yemvura. Iine goko rekunze rakapfava uye mukati, saka iri nyore kuvhura pane yakaoma uye yebrown.

Kunwa muto, shandisa coconut opener kuburitsa core uye kudira muto nemusadza kana mugirazi.

green coconut Muto wayo nenyama zvinonaka uye zvinozorodza. Inogona kushandiswa mumadhizeti akadai seaizikirimu. 

Green Coconut Kukuvadza

Mukuwedzera pakuva nehuwandu hwehutano hwehutano, kune dzimwe njodzi dzinogona kuitika kubva pakudya nyama yekokonati. Kazhinji kazhinji, njodzi idzi dzinobva mukunwa zvakanyanyisa panzvimbo pokudya zvine mwero.

anonhuwirira

Kudya nyama yekokonati yakawanda zvinoreva kuti munhu achadya mafuta akawanda, kusanganisira polyunsaturated, monounsaturated uye saturated mafuta.

Kuwedzera uremu

Nekuda kwekuti nyama yekokonati ine macalorie akawanda, inogonawo kukonzera uremu kana vanhu vakadya zvakanyanya uye vasingaderedze macalorie avo kune imwe nzvimbo mukudya kwavo.

allergies

Iko mukana wekuve nekokonati allergy inogara iri diki. Coconut allergy haiwanzo asi inogona kukonzera anaphylaxis.

Semagumo;

green coconutikokonati yechidiki iyo isati yanyatsokura uye haina kushanduka tsvuku. Iine mvura yakawanda uye ine nyama yakapfava. Chikafu chinovaka muviri.

Inodzivirira kupera mvura mumuviri uye ine antioxidant zvinovaka muviri uye makomisheni anobatsira kuderedza njodzi ye metabolic syndrome uye chirwere chemoyo.