Ko Coconut Flour Inogadzirwa Sei? Benefits uye Nutritional Value

Chirwere cheCeliac uye gluten sensitivities zviri pakakwirira, sezvo tsika dzisina kunaka dzekudya dzichiwedzera. sekuzivikanwa varwere veceliac Ivo vanonzwa kune gluten mugorosi uye havagone kudya chero chinhu chakagadzirwa neupfu chena.

Iyo i-gluten-isina imwe nzira kune hupfu hwegorosi, iyo yatinogona kudana muponesi wevarwere veceliac uye vanhu vanonzwa gluten. coconut upfu.

Pamusoro pekuva nekabhohaidhireti yakaderera, hupfu zvakare hune hukasha hunovaka muviri. Kutenda kune izvi zvinovaka muviri, zvinopa zvikomborero zvakawanda, zvakadai sekugadzirisa shuga yeropa, kuvandudza kugaya uye hutano hwemwoyo, uye kuora muviri.

Ichangobva kuzivikanwa munyika yedu, "Upfu hwekokonati hunonakirei", "hupfu hwekokonati hune hutano here", "kushandisa hupfu hwekokonati", "kugadzira hupfu hwekokonati" ruzivo ruchapihwa.

Chii chinonzi coconut flour?

kokonati mafuta, kokonati mukaka, kokonati mvura Kune zvakawanda zvine hutano zvigadzirwa zvakatorwa kubva kukokonati, senge coconut upfu mumwe wavo.

Hupfu husina guten hunogadzirwa kubva kukokonati yakaomeswa uye yepasi. kekutanga hmukaka wekokonatiYakagadzirwa muPhilippine senge-chigadzirwa che 

Icho chinhu chakanakisa cheprotein. Iine fiber yakawanda kudarika hupfu hwegorosi. 

coconut upfu kwete chete inosarudzwa nevarwere veceliac, avo vasingakwanisi kudya gluten, leaky gut syndrome Avo vane dambudziko rekugayiwa kwechikafu seshuga nenzungu vanodawo hupfu uhu.

Nutritional kukosha kwehupfu hwekokonati

Icho chinhu chinokosha chezvakasiyana-siyana zvezvokudya, kusanganisira mafuta ane utano. 30 magiramu coconut hupfu calorie uye zvinovaka muviri zviri sezvinotevera: 

Calories: 120

Carbs: 18 gramu

Shuga: 6 magiramu

Fiber: 10 gramu

Mapuroteni: 6 gramu

Mafuta: 4 gramu

Iron: 20% yehuwandu hwezuva nezuva (DV)

Ndezvipi Zvakanakira Coconut Flour?

Kushandisa coconut flour Pane zvikonzero zvakawanda zve; Inogona kushandiswa mumabikirwo mazhinji nekuda kwehupfumi hwayo hwekudya, yakaderera macalorie uye gluten-isina.

coconut upfuKunyangwe zvisingakonzere matambudziko ekugaya kana mhinduro ye autoimmune senge humwe hupfu hwezviyo, hazviwanzo.

pano zvakanakira coconut hupfu...

• Iine huwandu hwakawanda hwelauric acid

coconut upfuIine lauric acid, saturated fatty acid. Lauric acid yakakosha mafuta asidhi, basa rayo rakakosha ndere kumisa immune system uye thyroid gland.

Maantimicrobial properties eiyi fatty acid ari kudzidzwa mavhairasi akaita seHIV, herpes kana gwirikwiti. Inoshandiswawo mumunda weindasitiri.

• Inogadzirisa shuga yeropa

coconut upfuFibre yayo yakakwira, iyo inobatsira kugadzirisa shuga yeropa. 

Zvokudya zvine fiber zvinononotsa mwero weshuga inopinda muropa, izvo zvinodzikamisa shuga yeropa.

• Inobatsira pakugaya

coconut upfuIyo yakakwira fiber yemukati inobatsira pakugaya. Yakawanda yefiber iri muupfu insoluble fiber, iyi mhando yefiber inowedzera kuwanda kune chituru. 

Inochengetedza kufamba kwakanaka kwekudya mumatumbo uye kunodzivirira kuvimbiswa. coconut upfu Iinewo soluble fiber; Mhando iyi yefiber inodyisa mabhakitiriya anobatsira mumatumbo. 

• Inoderedza cholesterol yakaipa

coconut upfuIyo fiber yemukati inobatsira kudzikisa "yakaipa" LDL cholesterol uye triglycerides, iyo inoita basa rakakosha muhutano hwemoyo.

• Inobatsira kune hutano hwemoyo

coconut upfu Izvo zvinobatsirawo kune hutano hwemoyo. Pamwe chete nokukwanisa kwayo kuderedza LDL (yakaipa) cholesterol uye triglycerides muropa, inopa rudzi rwemafuta, lauric acid, iyo inofungidzirwa kuva inobetsera kuuraya utachiona hunokonzera kuvakwa kweplaque mutsinga. Iyi plaque inobatanidza nehosha yemwoyo. 

• Inouraya mavhairasi anokuvadza uye mabhakitiriya

muhupfu hwekokonati Lauric acid inodzivirira zvimwe zvirwere. Kana lauric acid ichipinda mumuviri, monolaurin inoumba musanganiswa unozivikanwa se

Chidzidzo chine machubhu ekuyedza chakaratidza kuti lauric acid nemonolaurin zvinogona kuuraya mavhairasi anokuvadza, mabhakitiriya, uye fungi.

Mishonga iyi Staphylococcus aureus mabhakitiriya uye Candida albicans Inonyanya kushanda pazvirwere zvinokonzerwa nembiriso.

• Inobata metabolism zvakanaka

coconut upfuIine MCTs, inozivikanwa sepakati cheni fatty acids. MCTs yakakosha kudya uye metabolic regulators mumuviri uye inogayiwa nyore kana yangopinda mumuviri. Inoenda zvakananga kuchiropa uye inobata zvakanaka metabolism.

• Inoderedza njodzi yekenza yemuura

coconut upfuChikonzero nei ichidzikisa njodzi yekenza yekoloni ndeye fiber yemukati. Zvidzidzo zvakaratidza kuti hupfu uhwu hunoderedza bundu kukura.

Zvakanakira coconut hupfu hweganda

Lauric acid inoshandiswa kurapa mburwa nekuti ine antimicrobial effect. Inodzivirira kukura kwebhakitiriya inokonzera acne uye naizvozvo kuzvimba kweganda.

Ko coconut hupfu hunoita kuti muite mutete here?

coconut upfu Inopa fiber uye mapuroteni, miviri miviri inovaka muviri inoderedza nzara uye chido. Nokudaro, zvinobatsira kuderedza uremu.

Sezvataurwa pamusoro apa, hupfu uhu hune MCTs, inoenda zvakananga kuchiropa uye inoshandiswa kugadzira simba. Naizvozvo, kashoma kuchengetwa semafuta.

Nzira yekushandisa sei coconut hupfu?

coconut upfuinogona kushandiswa mune zvese zvinotapira uye zvinonaka zvekubika. Inogona kushandiswa sechinotsiva humwe hupfu pakugadzira chingwa, mapakeke, makuki, makeke kana zvimwe zvakabikwa.

coconut upfu inotora mvura yakawanda kupfuura humwe hupfu. Nokudaro, haigoni kushandiswa sechinhu chimwe-kune-chimwe chinotsiva.

Semuyenzaniso; 120 magiramu eupfu hwechinangwa-chese 30 magiramu coconut upfu Shandisa yakasanganiswa ne Sezvo iri deser kupfuura mamwe hupfu, haisungiri nyore. Nokudaro, inofanira kusanganiswa nehumwe hupfu kana kushandiswa. coconut upfu 1 zai rinofanira kuwedzerwa kune mabikirwo anoshandiswa.

Upfu hwekokonati hunogadzirwa sei?

coconut upfuIwe unogona kuzvitenga kana kuzviita iwe kumba. Sezvinoratidzwa nezita racho, upfu coconutinogadzirwa kubva. coconut upfuKana iwe uchinetseka kuti ungazviita sei kumba, tevera resipi pazasi.

coconut flour recipe

Sora kokonati mumvura kwemaawa mana. Bvisa iyo nerubatsiro rwe blender kusvikira yakanyatsonaka. Isai musanganiswa wekokonati-mvura mune cheesecloth uye mosvina.

Mvura yaunowana nekusefa kuburikidza ne cheesecloth hmukaka wekokonatiMira. Iwe unogona kuzvichengeta mufiriji kuti ushandise mune mamwe mabikirwo.

Rongedza tireyi yekubikira nebepa risina mafuta uye woisa kokonati mu cheesecloth patireyi. Bika kusvikira waoma. Bvisa kubva muchoto uye upfuure kuburikidza ne blender zvakare. 

Kuenzanisa kwehupfu hwekokonati uye hupfu hwemaarmond

musha coconut upfu naizvozvowo furawa yemaamanda Inosarudzwa nevaya vasingakwanisi kudya gluten nekuti haina gluten-isina. Pane zvimwe zvakasiyana pakati pezviviri izvi. Saka ndeupi ane hutano?

Kunyangwe ese ari maviri akakodzera sarudzo dzekubika kana kushandisa nenzira dzakasiyana, coconut upfuIine fiber yakawanda uye yakaderera macalorie pane hupfu hwealmond.

Hupfu hwemuarumondi, kune rumwe rutivi, hwakapfuma muvhitamini nemaminerari, uye huwandu hwemakhahydrates hwakaderera. Iine zvishoma macalories uye mafuta.

upfu hwealmond, coconut upfu inogona kushandiswa pachinzvimbo. Zvakare coconut upfu Iyo haina kunyura sezvairi, saka inofanirwa kuishandisa nekudzikisa huwandu hwemvura mune resipi iyo inoshandiswa mairi.

Kunyangwe iwo ese ari maviri ane mapuroteni ane hupfu, anogadzira akasiyana mavara kana abikwa. Hupfu hwemuarumondi hwakanyanya kukoromoka, husina kupfava uye hune kunhuhwirira kwakasimba. coconut hupfu hune hunyoro hwakapfava.

coconut upfuInotora mvura yakawanda kupfuura hupfu hwearumondi, yakaonda uye inogadzira chigadzirwa chakapfava. Unogona kushandisa ese ari maviri kana uchida.

Ndezvipi zvinokuvadza zvehupfu hwekokonati?

Avo vane allergic kune coconut, coconut upfu haifaniri kushandisa. Inogona kukonzera kusawirirana kwakanyanya muvanhu vakadaro.

Mune vamwe vanhu kuzvimba sei zvingadaro.

Semagumo;

coconut upfu Hupfu husina gluten uye inogadzirwa kubva kukokonati. Yakapfuma mufiber uye MCTs, inodzora shuga yeropa, uye inobatsira kumoyo uye hutano hwekudya. Inobatsira kuderedza uremu uye kurwisa zvimwe zvirwere.