Benefits Lemon - Lemon Kukuvadza uye Nutritional Value

Lemon, zita resainzi Citrus, muchero wecitrus wakavava. Iine chiyero chakanakisa chevhitamini C uye fiber, mabhenefiti eremoni anosanganisira kudzikisira njodzi yechirwere chemoyo, gomarara nematombo eitsvo.

Muchero uyu, uyo unovava zvakanyanya kuti udyiwe wega, unoshandiswa mumabikirwo akasiyana. Inowanzosanganiswa nemimwe michero uye inopedzwa nenzira yejusi. Lemonade chinwiwa chinowanikwa kubva muchero uyu uye chinofarirwa nemunhu wese.

Chii chinonzi lemon?

Lemon muti mudiki unogara wakasvibira kubva kumhuri yechirimwa yeRutaceae. Kutenda kune mavhitamini uye kukosha kwekudya kwairi, mabhenefiti eremoni ave akakurumbira pasi rese. Kwakabva remoni hazvizivikanwe, asi zvinofungidzirwa kuti rakatanga kurimwa munzvimbo dzeAssam, Northern Burma kana China. Zvirimwa zvinogadzira Lemon zvinorimwa chete mumwaka inodziya uye munzvimbo dzinodziya.

Nutritional Kukosha kweLemon

Muchero wacho une huwandu hwakawanda hwevhitamini C uye unopawo zvimwe zvinovaka muviri zvine simba. Muto 5% kusvika 6% citric acid ine uye ine pH kukosha kwe2.2.

Mangani macalorie ari mulemon?

Lemon yepakati-kati inenge 20-25 macalorie mumacalorie. Pazasi pane kukosha kwekudya kweremoni isina peel;

• 24 macalorie
• 7.8 magiramu emacarbohydrates
• 0.9 gramu mapuroteni
• 0.3 magiramu emafuta
• 2.4 magiramu ezvokudya fiber
• 44.5 milligrams yevhitamini C (74% yezvinodiwa zvezuva nezuva)
• 116 milligrams ye potassium (3% yezvinodiwa zuva nezuva)
• 0.5 milligrams yesimbi (3% yezvinodiwa zuva nezuva)
• 0.1 milligrams yevhitamini B6 (3% yezvinodiwa zvezuva nezuva)

Uyezve, ine zvishoma zve thiamine, folate, pantothenic acid, calcium, magnesium uye mhangura.

Lemon carbohydrate kukosha

Iyo carbohydrate yemukati inosanganisira kunyanya yeshuga yakapfava senge fiber, glucose, fructose, uye sucrose.

Lemon fiber content

Iyo fiber huru mumuchero ndeye pectin. Pectin Soluble fiber, yakadai seshuga uye starch, inoderedza kugaya kweshuga uye inoderedza shuga yeropa.

Mavhitamini uye zvicherwa muremoni

Mavhitaminzi nemamineral ari muremoni ndeaya anotevera;

• C vhitamini: Iyo yakakosha vhitamini uye antioxidant kune immune basa uye hutano hweganda.
• Potassium: Potassium Inodzivirira zvirwere zvemoyo nekuderedza BP.
• Vitamin B6: Inogonesa kushandurwa kwechikafu kuita simba.
• Magnesium: magnesiumIyo yakakosha mineral yeganda elasticity. Inobatsira kuderedza kukwegura kweganda uye inodzivirira masero eganda kubva kune oxidative stress.
• Calcium: pamusoro peganda calcium Iine uye yakakosha kune ganda rine hutano. Vanhu vane calcium inoshaya kazhinji vane ganda rakaoma.

Mishonga yemiti inowanikwa mumaremoni

Mishonga yemiti ndeye yakasikwa bioactive zvinhu zvinowanikwa muzvirimwa, zvimwe zvine hutano hunobatsira. Mishonga yemiti mumuchero uyu inobatsira pagomarara, chirwere chemoyo uye kuzvimba. Mishonga mikuru yechirimwa inowanikwa mumuchero ndeye:

• Citric acid: Iyo citric acid uye inobatsira kudzivirira kuumbwa kwematombo eitsvo.

• Hesperidin: Inosimbisa tsinga dzeropa uye ndeye antioxidant inogona kudzivirira atherosclerosis.

• Diosmin: Iyo antioxidant inokanganisa circulatory system uye inoshandiswa mune mamwe madhiragi. Inoderedza kuzvimba kusingaperi mutsinga dzeropa.

• Eriocitrine: Iyo antioxidant inowanikwa mu peel uye muto wayo.

• D-limonene: Inowanikwa mugoko rayo. Icho chikamu chikuru chemafuta anokosha anowanikwa mumuchero uye anokonzera kunhuhwirira kwechibereko.

Mazhinji emiti yemiti mumarimu haiwaniki muhuwandu hwayo mujusi, saka zvinodikanwa kuti udye muchero wacho pachako kuti uwane mabhenefiti akawanda.

Zvakanakira Lemon

Zvakanakira lemon zvakafanana nemimwe michero yecitrus. Inobva kumiti yemiti, fiber uye mavitamini.

• Inobatsira mwoyo

Kudya michero yakapfuma muvhitamini C kunoderedza njodzi yechirwere chemoyo. muropa vitamini C Kuderera kweropa kunowedzera njodzi yesitiroko, kunyanya muvanhu vakafuta kana vane BP.

michero yecitrusFiber inoparadzana neropa inoderedza cholesterol. Mafuta eremoni oxidize LDL cholesterol particles.

• Inodzivirira matombo eitsvo

Iyo citric acid mumuchero uyu inowedzera huwandu hweweti, ichibatsira kudzivirira kuumbwa kwematombo eitsvo.

• Inodzivirira kupererwa neropa

Anemia inowanzokonzerwa nekushaya iron. Muchero uyu une simbi shoma. Asi iyo yakanaka sosi yevhitamini C uye citric acid, iyo inogona kuwedzera kutorwa kwesimbi kubva kune zvimwe zvekudya. Mune mamwe mazwi, inobatsira kudzivirira kupererwa neropa nekuwedzera kutorwa kwesimbi muzvokudya.

• Inoderedza njodzi yegomarara

Kubatsirika uku kweremoni, iyo inobatsira kuderedza njodzi yemhando dzakawanda dzekenza, dzakadai segomarara rezamu, inonyanya kukonzerwa nemishonga yemiti yakadai sehesperidin uye d-limonene. Iine antiviral uye antibacterial properties. Iine antibiotic effect uye ine phytochemicals inobatsira kudzivirira kenza.

• Inovandudza hutano hwekudya

Lemon inonyanya kunyungudika fiber uye mashuga ari nyore Inosanganisira inenge 10% macarbohydrates. Pectin, rudzi rukuru rwefiber, imhando yefiber inonyungudika. Soluble fiber inovandudza hutano hwematumbu uye inononoka kugayiwa kweshuga nemasitashi. Izvi zvinobatsira kuderedza shuga yeropa.

Zvakakosha kunwa muchero, izvo zvinofambisa kugaya uye kufamba kwemuviri, nenzira yegirazi yemvura inodziya yemononi mangwanani kuti ibvise kuvimbiswa.

• Inosimbisa kudzivirirwa

Vitamin C inowanikwa muremoni inovandudza hutachiona. Zvidzidzo zvakaratidza kuti vhitamini iyi inogona kuderedza nguva yekutonhora kunoitika nekuda kwesimba rekudzivirira remuviri. Lemon inewo inodzivirira kubva kuasthma. Kusanganisa lemon neuchi kunobatsirawo kubvisa chikosoro. Lemon, iyo yakanakira furuu, inobatsira kukosora, kurwadziwa nehuro uye kunyangwe hutachiona hwenzeve.

• Inovandudza hutano hwechiropa

Lemon ine antioxidant zvimiro zvinogona kuvandudza hutano hwechiropa. Inodzivirira kukuvara kwechiropa. Iine detox effect mumuviri uye inochenesa chiropa.

• Inobatsira kuporesa acne

Citric acid inowanikwa mumaremoni ine antiseptic properties inobvisa utachiona hunokonzera mburwa. Zvidzidzo zvinoratidza kuti vitamini C ine anti-inflammatory properties uye acne vulgaris inoratidza kuti inogona kushandiswa pakurapa mamiriro akadai Asi ndimu inogona kukonzera mhedzisiro mune vamwe vanhu. Aya ndiwo matambudziko akadai sekutsva, kuruma, kukwenya nekutsvuka. Saka, zvakakosha kushandisa lemon nekuchenjerera.

• Inobvisa gout uye arthritis

Imwe yemabhenefiti eremoni ndeye anti-inflammatory effect, iyo inoderedza kuzvimba. Naizvozvo, inoderedza mukana wegout uye arthritis.

Ko Lemon Fattening?

Lemon muchero unobatsira kuderedza uremu. Kazhinji detox mvuraMuchero unoshandiswa mukurapa unochenesa muviri. Iyo pectin fiber iri mukati mayo inowedzera mudumbu uye inopa satiety kwenguva yakareba. Nekudaro, sezvo pasina pectin mujusi wayo, kunwa muto weremoni pane kudya lemon hakupi satiety nenzira imwechete. Zvinonzi chirimwa chinosanganiswa mumuchero chinogonawo kubatsira nekurema. Iwe unogona kushandisa lemon kuderedza uremu sezvinotevera;

• Mvura ine muto weremoni: Chikamu 1 ndimu. Kanda zvimedu muchirongo chemvura. Iwe unogona zvakare kuisa ice mukati kuti itonhodze. Iwe unogona kunwa mvura yemonamu usati wadya uye hafu yeawa mushure mekudya.
• Lemon peel: Fashaidza peel yeremoni mu1 litre yemvura kwemaminitsi mashanu. Rega kuzorora kwehafu yeawa uye simbisa mubhodhoro. Unogona kunwa mvura iyi kamwe chete kana kaviri pazuva.
• Lemon uye uchi: Svina lemon mu 1 girazi remvura. Wedzera 1 tablespoon yeuchi uye sanganisa. Inwa musanganiswa mangwanani-ngwanani padumbu risina chinhu kana usati waenda kunorara.
• Lemon uye ginger: Pwanya mudzi we ginger. Wedzera 1 kapu yemvura iri kufashaira uye rega iite maminetsi mashoma. Simbisa mvura mune rimwe girazi uye svina lemon. Iwe unogona kunwa izvi 2 kusvika katatu pazuva.

Zvakanakira Lemon kune Ganda

Active zvinhu mundimu; Inobatsira kukunda matambudziko eganda akadai semavara matema, pigmentation, blackheads, mburwa, mburwa. Benefits lemon paganda; Imhaka yevhitamini, zvicherwa uye mamwe ane simba chirimwa makomisheni mune zviri mukati maro. Zvakanakira lemon paganda ndezvizvi;

• Inobvisa acne uye blackheads. Nokuda kweizvi, cheka lemon muhafu, udonhedze madonhwe mashomanana euchi pahafu uye uishandise kune nzvimbo dzine blackheads. Igeze nemvura inotonhora mushure mekumirira kwemaminitsi mashanu kusvika gumi.
• Iyo citric acid iri mujusi yeremoni inorerutsa mavanga eganda. uye inonyangarika zvishoma nezvishoma.
• Inodzikamisa ganda rine mafuta. Kushandisa swab yekotoni kana bhora rakanyikwa mujisi remonamu kumeso inzira iri nyore uye inoshanda yekubvisa mafuta paganda. Ita izvi usati warara. Geza chiso chako paunomuka mangwanani.
• Inosimbisa zvipikiri. Shandisa mafuta emuorivhi uye muto weremoni kusimbisa zvipikiri zvisina simba uye brittle uye kudzivirira kutsvuka.
• Anoporesa kutsemuka kwemiromo. Cheka lemon yemiromo yakatsemuka wozora chidimbu cheremoni pamiromo yako panguva yekurara wogeza mangwana acho mangwanani.
• Inoshandiswa kuchenesa chiso nemuviri. Sanganisa muto weremoni, yoghurt uye mafuta elavender. Geza kumeso nemuviri neizvi kubvisa tsvina neutachiona.
• Inorerutsa ruvara rwemagokora nemabvi. Kana magokora ako nemabvi zvichiita kunge zvakati piriviri kudarika ganda rako rose, zora nzvimbo idzodzo nehafu yeremoni.
• Lemon ine vitamin C uye citric acid, zvose zvinobatsira kupenya nekurerutsa ganda nekufamba kwenguva.
• Inoderedza kuvava. Nokuda kweizvi, svina muto wehafu yemononi. Wedzera 1 teaspoon yemvura. Soka bhora rekotoni mumusanganiswa uyu uye uise munzvimbo dzinopisa.
• Inoderedza ma pores akawedzera. Yakasanganiswa nematomatisi, unogona kugadzira pore-inoderera kumeso mask. Sanganisa chipunu 1 chemuto weremoni nemaspuni maviri emuto wedomasi. Isa izvi kumeso kwako kwese. Geza mushure memaminitsi gumi nemashanu. Pores ichave yakaderedzwa zvinooneka.
• Inobvisa mapundu nemavanga. Mushure mekuisa muto weremoni kumeso kwako, vhara kumeso kwako nepurasitiki. Ita maburi emeso ako, mhino nemuromo. Rega purasitiki yekuputira igare kweinenge maminetsi makumi matatu isati yawacha. Kana iwe uchingorapa mavanga echuru uye pasina inoshanda acne breakout, unogona kusiya purasitiki iripo kwemaawa mashoma. Vanhu vane ganda rakaoma havafaniri kuedza izvi. Geza chiso chako zvakanaka mushure mekushandisa muto weremoni.

Zvinorwadza here kuisa lemon kumeso?

•  Usashandise lemon yese pachiso chako. Kuisa acid yakawandisa paganda kunokanganisa kugadzirwa kwemafuta echisikigo uye kunokuvadza ganda rakajairika pH chiyero.
• Usaisa muto weremoni pakuvhura maronda, maronda kana maronda. Ingo shandisa pamavanga emambure.
• Usapesanise marapirwo emuto weremoni nezvimwe zvakawanda zvekuchengetedza ganda. Zvigadzirwa zvine benzoyl peroxide kana salicylic acid zvinofanirwa kushandiswa chete kana usingashandisi mushonga wemuto weremoni.
• Muto weremoni unogona kuita kuti ganda rako rive nemifananidzo. Izvi zvinokonzera kushanduka kwemavara uye kusagadzikana. Geza chiso chako zvakanaka nemuto weremoni usati waenda kuzuva.

Zvakanakira Lemon kune Bvudzi

Chakavanzika chekunaka chiri mubvudzi rine hutano uye rinopenya. Imwe yeanonyanya kushandiswa masikirwo ekutarisira bvudzi ndimu. Lemon ine zvakawanda zvinobatsira kune bvudzi. Tinogona kunyora mabhenefiti eremoni kune bvudzi sezvinotevera;

• Antioxidant content: Lemon ine vhitamini C, flavonoids uye mamwe antioxidants anorwisa mahara radicals anokuvadza masero ebvudzi. Inodzivirira bvudzi kubva kune UV mwaranzi, kupfeka kwemazuva ese uye kubvaruka. Antioxidants inodzivirira oxidative kusagadzikana uye inoderedza njodzi yekukasika kuchena uye kurasikirwa kwebvudzi.

• Antimicrobial: Lemon ine utachiona, mabhakitiriya uye anti-fungals. Nokudaro, inobvisa kuvaviwa pamusoro pemusoro uye inodzivirira dandruff.
• pH kukosha kwebvudzi: Iyo pH level yemusoro iri pakati pe4.5-5.5. Kana nhamba dziri pachiyero ichi dzichichinja, bvudzi rinopera simba. Lemon inoenzanisa pH yemusoro.
• Bvudzi elasticity: Lemon ine vhitamini C, inodiwa pakuumbwa kwe collagen mubvudzi. CollagenInowedzera kushanduka kwebvudzi follicles.
• Bran: MaAntioxidants ari muremoni anobvisa dambudziko re dandruff. 
• Bvudzi kupenya: Kugara uchiisa lemon kune bvudzi kunodzivirira matambudziko akasiyana ebvudzi. Inoita kuti vhudzi rive gobvu uye richipenya. 

Nzira yekuisa Lemon kune Bvudzi?

kuzora lemon pabvudzi 

• Svina muto wehafu yemononi.
• Geza musoro wako nemuto weremoni kwemaminetsi mashanu.
• Mushure mekumirira maminitsi gumi nemashanu, geza ne shampoo.
• Unogona kuita application kamwe pasvondo.

Iyo inonyatso chengetedza bvudzi rine mafuta maererano nekupa collagen kusimbisa. 

lemon shampoo 

• Sanganisa zvipunu zvishanu zvehupfu hwehenna, zai 5 uye 1 kapu yemvura inodziya.
• Wedzera muto wehafu yemononi ichangobva kusvinwa kumusanganiswa.
• Isa kubvudzi rako nemusoro. Mirira kuti iome.
• Shamba nemvura inotonhora.
• Inogona kushandiswa kamwe chete pamwedzi. 

Iyo inzira inobatsira yekuvhara machena mubvudzi. 

Castor mafuta, mafuta omuorivhi uye lemon mafuta 

• Sanganisa 2 maspuni emafuta omuorivhi, 1 kipuni yemafuta emuorivhi uye madonhwe mashanu emafuta eremoni.
• Pisa kusvika zvishoma.
• Isa musanganiswa kune scalp kwemaminitsi gumi nemashanu.
• Rega mafuta agare mubvudzi rako kweimwe hafu yeawa.
• Shamba ne shampoo mushure mehafu yeawa.
• Unogona kuita chikumbiro kaviri kana katatu pasvondo.

Indian Oiriinosimudzira kukura kwebvudzi. Pamwe chete nemafuta emuorivhi, inogadzirisa kukanganisa kwebvudzi. Inoderedza kuputsika. Inovandudza hutano hwese hwebvudzi. 

Bvudzi sukurudza nemuto weremoni 

• Mubhodhoro, dilute 1 kikapu chemuto wemonamu nemagirazi maviri emvura.
• Shamba bvudzi rako ne shampoo.
• Dururira muto weremoni wakanyungudutswa pabvudzi rako seyekupedzisira sukurudza.
• Usagezazve bvudzi rako zvakare.
• Unogona kuita izvi kamwe pavhiki. 

Muto weremoni unochenesa ganda remusoro. Inopa collagen supplement uye inosimbisa bvudzi follicles. 

Lemon juice uye aloe vera 

• Sanganisa zvipunu zviviri zvealoe vera gel uye chipunu chimwe chemuto weremoni.
• Isa musanganiswa kumusoro wako.
• Mushure mekumirira kwehafu yeawa, simbura ne shampoo.
• Unogona kuishandisa kamwe kana kaviri pavhiki.

Aloe veraIyo inorwisa-microbial uye inoshanda mukutarisira bvudzi.

Lemon uye huchi bvudzi mask 

• Sakanidza 1 tablespoon yejusi remonamu, 2 tablespoons yeuchi, 2 mashupuni emafuta omuorivhi, madonhwe mana erosemary mafuta.
• Isa musanganiswa kune ganda remusoro. Mirira maminitsi makumi maviri uye geza ne shampoo.
• Unogona kunyorera kamwe pasvondo.

Lemon, pamwe chete nehuchi, inoita musanganiswa wakanakisa wekutarisira bvudzi.

Onion uye muto wemonamu wekukura kwebvudzi

• Sanganisa zvipunu zviviri zvemuto weremoni uchangobva kusvinwa uye 2 maspuniji ehanyanisi muto.
• Isa kune ganda rose remusoro, kunyanya kunzvimbo dzisina bvudzi. Massage kwemaminitsi maviri.
• Mushure mekumirira kwehafu yeawa, geza bvudzi rako ne shampoo.
• Unogona kushandisa izvi katatu kana kana pasvondo kwemwedzi miviri.

Ichi chikumbiro hachikurudzirwe paganda remusoro rinonzwa.

Yogurt uye lemon mask

• Sanganisa 2 tablespoons yeyoghuti uye 1 kikapu yemuto wemonamu.
• Isa kune vhudzi rose, kuvhara midzi.
• Shamba ne shampoo mushure mekumirira kwehafu yeawa.
• Isa conditioner.
• Unogona kuishandisa kaviri pasvondo.
• Avo vane maronda akazaruka kana mavanga pamusoro pemusoro wavo vanogona kunzwa kunzwa kutsva zvishoma.

Iyi mask inoshandiswa kune zvinetso zvakadai setsvina, kukuvara, kuoma uye kuonda kwebvudzi.

Fenugreek uye lemon yekurasikirwa kwebvudzi

Cemen uswa Yakapfuma mu phytoestrogens inokurudzira kukura kwebvudzi. Inopa yakanakisa hydration kuchengetedza bvudzi rakatsetseka uye rakapfava. Kana yakabatanidzwa nemuto wemonamu, fenugreek inochenesa masero emusoro uye inosimbisa midzi.

• Soka 2 tablespoons yemhodzi yefenugreek mumvura usiku hwose.
• Chikuya ive paste.
• Wedzera chipunu 1 chemuto weremoni kune iyi paste.
• Isa musanganiswa wose pamusoro pemusoro.
• Shamba ne shampoo mushure mekumirira kwehafu yeawa.
• Unogona kuishandisa kamwe pavhiki.

Moisturizing mask ine lemon 

• Rova 1 zai.
• Wedzera 1 tablespoon yemafuta emuorivhi uye mashupuni maviri emuto mutsva weremoni.
• Sakanidza zvigadzirwa zvakanaka.
• Isa kune vhudzi rako uye ganda remusoro nebvudzi rebvudzi.
• Mushure mekuoma, geza ne shampoo.

Lemon Inoshandiswa kupi?

Iwe unogona kushandisa lemon nenzira dzinotevera:

• Shandisa lemon peel kuchenesa nzvimbo dzekicheni, kusanganisira microwaves.
  Wedzera muto weremoni kumvura inopisa uye uinwe nenzira yetii yeremoni.
  Iwe unogona kuwedzera lemon kune marinade.
  Shandisa lemon zest kuwedzera kunaka kune zvekudya.
  Lemon inobatsira kuti nhata dzisaende. Zora lemon yakachekwa paganda remhuka yako. Iwe unogona zvakare kuishandisa uchishandisa dropper.

Kukuvadza kweLemon

Lemon, iyo inowanzova muchero unobvumirwa zvakanaka, inogona kusawirirana kune vamwe vanhu, kunyange zvazvo isina kujairika. Avo vane allergy yeremoni havafanire kudya muchero pachawo kana muto wawo. Kunyangwe iri muchero une hutano, remoni inewo zvayakaipira.

• Kukukurwa kwemazino: Zvidzidzo zvinoratidza kuti kunwa muto weremoni kunogona kukonzera kukukurwa kwezino. Chinwiwa chine mabhenefiti, asi ukasatora matanho sekukwesha mazino mushure mekunwa, mazino ako anogona kupera.
• maronda emukanwa Maronda ari mukati memukanwa (kana kuti pasi pemazamu) anorwadza. Iyo citric acid mumuchero uyu inogona kukuvadza maronda. Nokuti, maronda emukanwaKana uine chirwere, usadye muchero uyu kusvika wapora.

• Chirungurira uye maronda: Maererano netsvagiridzo, ndimu inogona kukonzeresa uye kutowedzera chirungurira. Kudzokera shure kwemajisi ekudya mudumbu; inoita kuti pepsin isingashande mamorekuru musophagus nepahuro. Izvi zvinokonzera chirungurira. Muto wemuchero unogonawo kuipa peptic ulcers. Dzimwe nyanzvi dzinoshandisa muto weremoni reflux Anofunga kuti zvinogona kukonzera zviratidzo zvake. Muzviitiko izvi, haufaniri kudya michero kana muto wayo.

• Inogona kukonzera kusvotwa uye kurutsa: Vitamin C inowanikwa mumuchero inogona kukonzera kusvotwa uye, mune dzimwe nguva, kurutsa kana kutorwa zvakanyanya. Kunyanya kunwa muto weremoni kunopa huwandu hwakawandisa hwevhitamini C. Kunyange zvazvo izvi zvingasava nengozi yakakomba, muviri wako unoedza kubvisa vhitamini C yakawandisa, zvichikonzera kurutsa.

• Kuwanzoita weti kunogona kukonzera: Lemon juice inogona kuita se diuretic, kunyanya kana yakasanganiswa nemvura inodziya. Inogona kuwedzera weti kubuda, uye kunyangwe kuwandisa kunogona kukonzera nyota. Zvibereko zveAcidic zvakadai zvinogona kutsamwisa dundira. Izvi zvinowedzera kuda kuita weti nguva zhinji.

• Kuwanda kwesimbi muropa kunogona kukonzera: Vitamin C inopa kunyura kwesimbi mumuviri. Kuwedzerwa kweizvi kunokonzera kuwedzera kweropa. Iron yakawandisa mumuviri ine njodzi. Iron yakawandisa muropa inogona kukuvadza nhengo dzomukati.

• Migraine inogona kukonzera: Kunyange zvazvo pane tsvakurudzo shoma, dzimwe nyanzvi dzinoti lemon migrateAnofunga kuti zvinogona kundimutsa.

• Kupisa kwezuva kunogona kukonzera: Zvimwe zvidzidzo zvinoratidza kuti kupiswa nezuva nemuto weremoni paganda kunogona kukonzera mablisters nemablackheads.

Nzira yekuchengetedza Lemon?

Pasinei ne acidity yayo, ndimu inoparadza semimwe michero. Muvara wakaunyana, wakapfava, unopenya uye wakasvibira chiratidzo chekuti muchero unotanga kurasikirwa nekunaka uye muto. Saka sei kuchengeta marimu zvakarurama?

• Kana ukaronga kuishandisa mukati memazuva mashoma ekutenga, chengetedza kure nechiedza chezuva. Inoramba iri nyowani kweanosvika svondo patembiricha yemumba. Mushure meiyi nguva, inotanga kuunyana, kurasikirwa neruvara rwayo uye kukudziridza mavara.
• Kana iwe uchizoishandisa kwenguva yakareba, isa mumabhegi e-ziplock uye tora mweya kubva mubhegi zvakanyanya sezvinobvira. Muchiitiko ichi, ichachengetedza yakawanda yekunaka kwayo kwemavhiki mana.
• Tembiricha yakanakira kuchengeta marudzi akakura (yero) ari pakati pe4º kusvika 10ºC. Mumafiriji mazhinji, masherufu epakati kana masherufu emusuwo anenge akatenderedza tembiricha iyi.
• Kuchengeta lemon yakachekwa; kuderedza kurasikirwa kwemvura uye oxidation nekudzivirira rutivi rwakachekwa kubva kumhepo. Unogona kuita izvi nekuisa hafu yedivi pandiro woitenderedza pasi kana kuiputira nepurasitiki. Kunyangwe ichigona kugara kwenguva yakareba kupfuura mimwe michero yakawanda yakachekwa, yakachekwa inoparadza mukati memazuva 2-3.

Kupfupikisa;

Lemon ine macalorie mashoma. Iine vitamin C, antioxidants uye fiber. Kutenda kune iyi yakapfuma yehutano yemukati, mabhenefiti eremoni anoratidzwa. Zvakanakira lemon zvinosanganisira kuwedzera kusadzivirirwa kwemuviri, kuvandudza hutano hwemoyo neganda, kuderedza njodzi yematombo eitsvo, kurwisa cancer, kuwedzera kunyudzwa kwesimbi uye kuonda. Sezvo ine mabhenefiti, ndimu zvakare ine zvayakaipira kana ikashandiswa zvakanyanya. Inogona kukonzera kusvotwa uye kurutsa, maronda emukanwa, kukukurwa kwemazino uye kupiswa nezuva.

Kwakabva: 1, 2, 3