Chii chinonzi Lime? Mabhenefiti uye Musiyano neLemon

lime; Muchero wecitrus wakavava, wakatenderera uye wakasvibira. Iyo yakakwirira mu vitamin C, antioxidants, uye zvimwe zvinovaka muviri.

lime muchero Nekuti ine zvakakosha zvinovaka muviri, inobatsira kusimbisa kusadzivirirwa, kuderedza chirwere chemoyo, kudzivirira matombo eitsvo, kuwedzera kubatwa kwesimbi uye kukurudzira ganda rine hutano.

Muchinyorwa ichi, "chii lime", "lime inobatsira", "lime neremoni" musiyano pakati” zvichaziviswa.

Chii chinonzi lime?

lime kana kuti "Citrus aurantifolia" muchero wecitrus unogona kukura munzvimbo dzinopisa uye dzinopisa.

Raimu iruvara rwakaita sei?

Iyi citrus inobatsira yakasvibira muruvara.

Maramu anomera kupi?

lime tree Nemhaka yokuti inofarira kupisa, inokura munzvimbo dzinodziya dzenyika. Munyika yedu, inokura munzvimbo dzeMediterranean neAegean.

Nutritional Value yeLime

Kunyangwe zvidiki, lime Yakazara nekudya - kunyanya yakakwirira muvhitamini C. Lime imwe yepakati (67 magiramu) ine zvinotevera zvinovaka muviri:

Calories: 20

Carbs: 7 gramu

Mapuroteni: 0.5 gramu

Mafuta: 0,1 gramu

Fiber: 1,9 gramu

Vitamin C: 22% yeReference Daily Intake (RDI)

Iron: 2% yeRDI

Calcium: 2% yeRDI

Vitamin B6: 2% yeRDI

Thiamine: 2% yeRDI

Potassium: 1% yeRDI

lime, uyewo zvishoma zve riboflavin, niacinine folate, phosphorus uye magnesium.

Lime Benefits

Yakapfuma sosi ye antioxidants

Antioxidantsmakomisheni akakosha anodzivirira masero kubva kumamorekuru anonzi mahara radicals. Huwandu hwakawanda hwemahara radicals hunokuvadza maseru, uye kukuvara uku kunokonzera zvirwere zvisingaperi sechirwere chemoyo, chirwere cheshuga, uye marudzi mazhinji egomarara.

Mune iyi muchero wecitrus, flavonoids, limonoids, kaempferol, quercetin uye mazinga akakwirira emakemikari anoshanda anoita se antioxidants, kusanganisira ascorbic acid.

Inosimbisa kudzivirirwa

Yakapfuma muvhitamini C, muchero uyu wecitrus unobatsira kusimbisa immune system.

Tube inoshanda vitamini Cyakawedzera kugadzirwa kwemasero machena eropa anobatsira kudzivirira muviri kubva kuhosha nehosha.

Muzvidzidzo zvevanhu, kutora vhitamini C kwakabatsira kupfupisa nguva uye kuoma kwechando.

Zvakare, vhitamini C inobatsira maronda kupora nekukurumidza nekudzikisa kuzvimba uye kukurudzira kugadzirwa kwe collagen. Collagen ipuroteni yakakosha inobatsira mukugadzirisa maronda.

Kunze kwevhitamini C, lime Iyo zvakare yakanakisa sosi yema antioxidants anobatsira kusimbisa immune system nekuchengetedza maseru kubva kune emahara radical kukuvara.

Inobatsira ganda

lime Iine zvinhu zvakasiyana-siyana zvehutano hweganda. Iine vhitamini C yakawanda, iyo inokosha pakugadzira collagen, puroteni inochengetedza ganda.  

Muchidzidzo chevakadzi vanopfuura 4.000, avo vakatora vhitamini C yakawanda vaiva nengozi yakaderedzwa yekukwinya uye ganda rakaoma sezvavaikura. Inorwisanawo nezviratidzo zvekuchembera nguva isati yakwana.

Inoderedza njodzi yechirwere chemoyo

Zvidzidzo, limeinoratidza kuti inogona kuderedza zvinhu zvakawanda zvine ngozi yehosha yemwoyo. Huwandu hwevhitamini C hunowanikwa mumuchero uyu wecitrus hunobatsira kudzikisa BP, inova chinhu chakakosha panjodzi yechirwere chemoyo.

Uyezve, vhitamini C inodzivirira kubva kune atherosclerosis, chirwere umo plaque inovaka mutsinga.

Inodzivirira itsvo stone

Matombo eitsvo madiki mamineral crystals anowanzo rwadza kupfuura. Inogona kuumba mukati meitsvo kana weti yakanyanya kunyura kana kuti weti iine mamineral akawanda anoumba matombo akadai secalcium.

michero yecitrus citric acid Iyo yakakwira mucalcium, iyo inowedzera citrate mazinga eitsvo matombo uye inodzivirira kusungwa kwematombo-ekugadzira mamineral muweti.

Inowedzera kubatwa kwesimbi

Iron chinhu chakakosha chekudya chinodiwa kugadzira masero matsvuku eropa uye kutakura oxygen mumuviri wese.

kuderera kwesimbi muropa, iron inoshaya anemiachingazvikonzeresa. Vanhu vari pane vegan kana kudya kwezvinomera vari panjodzi yekushaikwa kwesimbi anemia nekuti zvigadzirwa zvinobva mumiti zvine chimiro chesimbi isinganyanyi kubatwa sesimbi kubva munyama uye zvimwe zvigadzirwa zvemhuka.

lime Zvokudya zvakakwirira muvhitamini C, zvakadai sevhitamini C, zvinobatsira kudzivirira kushayikwa kwesimbi anemia nekuwedzera kutorwa kwesimbi kubva mukudya kwezvirimwa.

Inoderedza njodzi yemamwe magomarara

Gomarara chirwere chinoonekwa nekusakura kwemasero. Michero yeCitrus ine makomisheni anodzikisa njodzi yegomarara.

Ongororo dzeTest-tube dzinoratidza kuti michero yecitrus inogona kudzvinyirira kukura kana kupararira kwemasero egomarara mucolon, pahuro, pancreas, zamu, mwongo, lymphoma, uye mamwe magomarara.

Lime Inokuvadza

Lime muchero wakachengetedzeka sezvo ine maside effects mashoma. Nekudaro, kana iwe uchinyanya kuenderana nemimwe michero yemichero, vanhu vanoona vanofanira kudzivisa kupedza michero iyi sezvazvinogona kukonzera chikafu chekudya chakadai sekuzvimba, kurira kweganda uye kuoma kufema.

Mukuwedzera, nekuda kwechimiro chayo che acidic, chirungurira, kusvotwa, kurutsa uye kuoma kwekumedza kunogona kuitika. Yayo acidic pfuma inogonawo kukanganisa mazino enamel. Nokuda kwechikonzero ichocho lime Iwe unofanirwa kukwesha mazino ako mushure mekudya.

Musiyano Pakati PeLime neLemon

lime uye ndimundeimwe yemichero yecitrus inonyanya kufarirwa munyika. Kunyange zvazvo vose vane chimwe chinhu chakafanana, vanewo kusiyana kwakasiyana.

Orange, tangerine uye mazambiringa Vanowira muchikamu chakafara checitrus, senge Michero miviri iyi ine acidic uye inovava flavour uye inowana nzvimbo yadzo mune dzakasiyana siyana dzekudyara kutenderera pasirese.

lime uye ndimuMafuta anokosha anowanikwa kubva kumusidhari anowanzoshandiswa pazvizora uye zvemishonga. Izvo zvinosanganisirwa mune zvakawanda zvekuchenesa imba zvigadzirwa nekuda kwekunhuhwirira kwavo uye antibacterial properties.

Ndezvipi zvinowirirana?

Kunyangwe iwo ari zvibereko zvakasiyana, anogovera mamwe maitiro akafanana - senge kukosha kwavo kwekudya uye zvingangoita hutano hunobatsira.

Nutritional values ​​zvakafanana

A 100 giramu kushanda kwemichero miviri inopa zvinotevera zvinovaka muviri.

LimonInopa vhitamini C yakawanda. Kazhinji, marimu ane huwandu hwakati wandei hwevhithamini nemaminerari, kusanganisira potassium, folate, uye vhitamini B6.

Kubatsira kwakafanana

Mukushandiswa kwemishonga yechivanhu, lemon uye lime inobatsira michero yecitrus yakakurumbira.

Michero yeCitrus ine yakakwira vhitamini C uye zvakare ine yakakosha antioxidant zvinhu zvinotsigira kusadzivirirwa.

MaAntioxidants anowanikwa mucitrus masanganiswa ezvirimwa ane anti-inflammatory uye antibacterial properties.

Ongororo zhinji dzinoratidza kuti mishonga iyi inogona kuita basa rekudzivirira chirwere chemoyo, mamwe marudzi egomarara, kusanganisira gomarara rezamu necolon.

Chidzidzo mumakonzo chakaratidza kuti citric asidhi - imwe komisheni inowanikwa mumichero yecitrus - ine inodzivirira pakuzvimba muuropi uye chiropa.

Chitarisiko uye Kuravira Zvakasiyana

Kunyange zvazvo zvibereko zviviri izvi zvine zvakafanana, zvinewo zvimwe zvakasiyana.

Kusiyana Kwenyama

lime uye ndimu Imwe yemisiyano iri pachena pakati pavo chitarisiko chavo.

Lemon inowanzova yero muruvara, lime ruvara anowanzo penya mimvuri yegirinhi. Zvisinei, zvimwe zvakasiyana-siyana zvemaramu inoshanduka yero painokura, zvichiita kuti zvinyanye kunetsa kusiyanisa.

Musiyano we lime Idiki uye yakawanda yakatenderedzwa. Vanogona kusiyana muhukuru asi kazhinji 3-6 cm mudhayamita. Kusiyana neizvi, lemon ine dhayamita ye7-12 centimita uye ine imwe oval kana oblong shape.

Flavour Misiyano

Panyaya yekuravira, iwo maviri ecitrus michero yakafanana. Ose ari maviri anowedzera. Asi ndimu inotapira zvishoma, lime zvinorwadza kupfuura izvozvo.

Yakasiyana Culinary Kushandisa

Kana iri yekushandiswa kwekubika, michero yese yecitrus inoshandiswa zvakafanana. Ose ari maviri anogona kuwedzerwa kune saradhi yekupfeka, sosi, pickles, zvinwiwa uye cocktails. Ndeupi waunosarudza ungangoenderana nekunaka kwedhishi.

lime Sezvo ichivava zvakanyanya, inowanzofarirwa mundiro dzine munyu, nepo kutapira kweremoni kuchishandiswa muhupamhi hwezvidyo zvinonaka uye zvinotapira.

ndimu kana lime juice Inobatsira kuderedza uremu kana yakawedzerwa kune girazi remvura pane isina chinhu mudumbu mangwanani uye yakadhakwa.

Semagumo;

lime Iyo yakakwirira mu vitamin C uye antioxidants, iyo inopa hutano hwakawanda.

Iine mabhenefiti akadai sekusimbisa kusadzivirirwa kwezvirwere, kuderedza njodzi yechirwere chemoyo, kudzivirira matombo eitsvo, uye kubatsira kubatwa kwesimbi.

lime uye ndimu Michero miviri yecitrus yakakurumbira inopa dzakasiyana siyana sarudzo dzekubika, dzekurapa uye dzinoshanda maapplication. lime diki, denderedzwa uye girini, ndimu kazhinji hombe, ovha-yakaita uye kupenya yero.

Nezvekudya kunovaka muviri, dzakada kufanana uye dzinogovana akawanda ezvakafanana zvingangobatsira hutano. Michero yese iri acidic uye inovava, asi ndimu inotapira. lime Iine kakuvira zvishoma.

Iyi misiyano yekunaka inowanzo tungamira kune dzakasiyana siyana dzekubika.