Zviri muChinyorwa
Huchi Lemon zvaro Inoratidzwa seanoporesa elixir munyika yehutano. Ichi chinwiwa chinogona kubatsira kunyungudutsa mafuta, kujekesa acne uye kubvisa chepfu kubva mumuviri.
Zvese huchi neremoni zvine zvakawanda zvinobatsira hutano, asi musanganiswa wezviviri izvi zvinobatsira chaizvo? Pazasi "Zvakanakira Huchi Lemon Mvura" zvichataurwa "Honey Lemon Mvura Recipe" Achapiwa.
Huchi Lemon Water Benefits
Vane zvinhu zvakasimba uye zvakasikwa
Zvese uchi neremoni chikafu chakakurumbira chinoshandiswa kuravira chikafu uye zvinwiwa. BalInonyanya kushandiswa sechinhu chechisikigo sechinzvimbo cheshuga yakagadziriswa, ine mamwe mashandisirwo ekurapa, akadai sekurapa maronda eganda nekutsva.
Limonmuchero wecitrus unonyanya kugadzirirwa muto wawo. Shells inogonawo kushandiswa. Utano hunobatsira hwemuchero uyu unopisa nekuda kwehuwandu hwayo hwevhitamini C uye mamwe maumbirwo anobatsira emiti.
Kubatanidza zvinhu zviviri izvi muchinwiwa chimwe chete kunoshandiswa semushonga wezvirwere zvakaita sedambudziko rekugaya, mburwa uye kurema.
Zvakanakira Huchi
Uchi ndechimwe chezvokudya zvekare kare munyika. Yakashandiswa sezvese chikafu uye mushonga kwezviuru zvemakore. Inowanzo shandiswa sechinotsiva shuga uye zvakare ine mashandisirwo emishonga.
Inobatsira kuporesa kutsva uye maronda
Uchi hwave huchishandiswa munhoroondo yese kurapa maronda nekutsva. Pane humbowo hunoratidza kuti vaEgipita vekare, vaGiriki, nevaRoma vaishandisa uchi kurapa zvirwere zveganda.
Zvidzidzo zvakawanda zvakaratidza kuti uchi hune simba rekuporesa zvinhu kana hukaiswa paganda.
Muongororo yezvidzidzo makumi maviri nenhanhatu zvinosanganisira vanhu vanopfuura zviuru zvitatu, huchi hwakaonekwa huchinyatsoshanda pakurapa kutsva kutsva pane kurapwa kwakajairika.
Zvakare, uchi mushonga unoshanda wemaronda etsoka ane chirwere cheshuga. Diabetic ulcers maronda akavhurika ayo anowanzoitika matambudziko eshuga yemuropa isingadzoreki zvakanaka.
Ongororo dzakasiyana-siyana dzakaratidza kuti uchi hunowedzera mwero wekupora mumaronda akadaro. Kurapa kwehuchi kunofungidzirwa kuti kunobva kune antibacterial uye anti-inflammatory compounds iyo ine. Chokwadi, ongororo dzinoratidza kuti uchi hunogona kudzivirira pamarudzi anopfuura makumi matanhatu emabhakitiriya.
Inoderedza chikosoro muvana
Uchi mushonga unoshandiswa pakutonhora uye kukosora, kunyanya muvana. Izvi zvakaratidzwa nesainzi zvakare.
Zvidzidzo zvakawanda zvakawana kuti kupa huchi kuvana vanorwara kunogona kuderedza kukosora uye kunatsiridza kunaka kwekurara.
Imwe ongororo yakawana kuti chipimo chehuchi chaive chakanyanya kushanda kupfuura mushonga wechikosoro pakuvandudza kukosora uye kurara muvana nevechiri kuyaruka vane hutachiona hwepamusoro hwekufema.
Chimwe chidzidzo chakawana kuti uchi hwakaderedza kuoma kwechikosoro uye kuwanda muvana vadiki vane zvirwere zvekufema.
Kunyange zvazvo uchi inzira inoshanda uye yakasikwa yekurapa chikosoro muvana, haifaniri kupiwa vana vari pasi pegore rimwe chete nekuda kwengozi ye botulism.
Zvakanakira Lemon
Lemon muchero unoshandiswa kuita muto uye peel. Lemon muto ndiyo yakanaka sosi yevhitamini C uye mashoma mavhitaminzi B uye potasium Rine.
Lemon zvakare citric acid uye flavonoids, uye ine zvinotevera zvinobatsira.
Inobatsira kudzivirira itsvo matombo
matombo eitsvoIyo yakaoma mineral buildup mune imwe kana itsvo mbiri, ine huwandu hwakanyanya hwemamwe mamineral ari kuiswa muweti.
Mushonga wechirimwa uri muremoni unonzi citric acid unobatsira kudzivirira matombo eitsvo. Citric asidhi inosunga ku calcium oxalate makristasi uye inhibits kukura kwekristaro.
Zvimwe zvidzidzo zvakataura kuti kunwa muto weremoni kunogona kudzivirira matombo eitsvo.
Inobatsira kuderedza njodzi yechirwere chemoyo
Citrus Iyo yakazara nemoyo-inovaka muviri, uye ndimu ndizvo zvimwe. Huwandu hwakawanda hwevhitamini C uye zvinomera zvechirimwa mumaremoni zvinoderedza dzimwe njodzi dzechirwere chemoyo.
Lemon juice inogona kuderedza high cholesterol. Limone Muzvidzidzo zvemhuka, chimiro chemuti chinowanikwa mumaremoni, chinonzi triglycerides uye “yakaipa” LDL inoderedza cholesterol kuratidzwa.
Iine makomisheni anobatsira
Maremoni akakwira muantioxidant vhitamini C uye mamwe maumbirwo ezvirimwa anogona kubatsira kuderedza oxidative kusagadzikana kunokonzerwa nemahara radicals.
Kuwanda kwemahara radicals mumuviri kunogona kukanganisa maseru uye kukonzera zvirwere zvakaita segomarara uye chirwere chemoyo.
Kushandisa vhitamini C yakawandisa kunogona kuderedza mamwe marudzi egomarara, akadai sehosha yemwoyo, sitiroko, negomarara regurokuro.
Lemon zvakare ine zvine simba chirimwa makomisheni anonzi flavonoids. Kudya chikafu chakapfuma mu flavonoids kunogona kuderedza njodzi yechirwere chemoyo uye chirwere cheshuga uye kunyange kudzivirira kuderera kwekuziva.
Zvakanakira Kunwa Huchi uye Lemon Mvura
Zvese ndimu nehuchi zvine zvazvinobatsira zvakasiyana. Kubatanidza izvo zviviri muchinwiwa chinonaka zvakare kune zvimwe zvakanakira. Chikumbiro lemon uchi mvura zvinobatsira…
Mvura yeremoni yeuchi inoderera here?
Huchi lemon mvura Kunwa mvura yakawanda kunobatsira kuderedza uremu. Ongororo dzinoverengeka dzakaratidza kuti kuwedzera kwekudya kwemvura kunogona kukurumidzira metabolism, nokudaro kupa satiety, iyo inogona kubatsira kuonda.
Kunwa nelemonInogona kukubatsira kuti unzwe wakaguta usati wadya, zvichikonzera kuderedzwa kwehuwandu hwekoriori kudya.
Huchi lemon mvura Kana ikadyiwa panzvimbo ye-high-calorie, sugary soda uye zvimwe zvinwiwa zvine shuga, calorie uye kudya kweshuga kuchaderedzwawo.
Semuenzaniso, 253 gramu yesoda ine 110 makorikori uye 30 magiramu eshuga. Kune rumwe rutivi, muto weremoni wakagadzirwa ne teaspoon yeuchi une anenge 25 macalorie uye magiramu matanhatu eshuga.
Inobatsira kune zvimwe zvirwere
Nekuda kwehunhu hunonyevenutsa hwehuchi uye kuwanda kwevhitamini C muremoni, kunwa uchi mvura yeremoni, inogona kubatsira kana uchinzwa uchirwara.
Vitamin C inoita basa mukusimbisa immune system. Somuenzaniso, zvinobatsira kukurudzira kugadzirwa kwemasero machena eropa anobatsira muviri wedu kurwisa utachiona.
Imwe tsvakurudzo inoratidza kuti vitamini C inogona kuderedza nguva yechando. Zvakare, mvura inodziya yeremoni imhinduro inozorodza pahuro.
Inoderedza mukana wekuti urinary tract infections
zvirwere zveweti zvinorwadza. Kunyanya kuvakadzi, dambudziko iri rinogona kuramba risingaperi. Huchi lemon mvurainogona kuva mhinduro yechisikigo kune izvi kana yakashandiswa nguva dzose.
Huchi hune hunhu hunorwisa utachiona, ukuwo muto weremoni unogona kuita acidify zvishoma, zvichiita kuti zviome kuti mabhakitiriya ari muurinary tract akure.
Inochenesa muviri kubva kune chepfu
Tinosangana nemishonga yakasiyana-siyana uye chepfu mumhepo yatinofema, zvinwiwa zvatinonwa, uye zvokudya zvatinodya.
Kunyange zvazvo miviri yedu iine dziviriro yayo pachayo pakurwisa kutyisidzira uku, zvinogona zvakare kuva zvakanaka kupa idzi dziviriro simba remusikirwo.
Lemon inobatsira kubvisa huturu hwemuviri nekuvandudza kushanda kwechiropa, uye uchi hunewo hutachiona hwehutachiona hwehutachiona uye hwehutachiona.
Inobvisa ganda kubva kune acne
Mangwanani oga-oga kunwa uchi mvura yeremoniNdiyo imwe yemhinduro dzinobatsira mukurwisa mburwa uye mamwe matambudziko eganda.
Lemon ine maitiro ekudzora mafuta, saka inobvisa mafuta akawandisa kubva paganda. Zvakare, citric asidhi inoshanda senge exfoliating agent. Inotsigira kudzikiswa kwemasero eganda akafa uye marara akaunganidzwa anovhara ganda reganda.
Huchi hune antibacterial properties inobatsira mukubvisa huturu uye kurwisa utachiona hwakashata muchiropa. Iyo microelements muuchi inobatsira kuwedzera yakajeka uye yakajeka ganda mhedzisiro kuburikidza nekushandiswa kwemukati.
Inoshanda se diuretic
Diuretics inorayirwa kurapa edema uye hypertension inokonzerwa nekuwanda kwemvura mumuviri. Huchi neremoni mushonga wepanyama wekubvisa mvura yakawandisa nekusimudzira kugadzirwa weti. Nekurapa edema kana hypertension, inobvisa kushushikana kwakanyanya kubva pamwoyo uye inogona kugadzirisa BP.
inovandudza kugaya
Kushandiswa kwemvura kwakaringana kwakakosha kuchengetedza hurongwa hwekugaya hutano. Kupera mvura mumuviri kwakajairika muvana, vakadzi vane pamuviri, uye vakwegura uye kunogona kukonzera kuvimbiswa.
Kunwa mvura yakakwana kwakakosha kupfavisa chituru uye kudzivirira kuvimbiswa. Kunwa mvura yeremoni neuchiInobatsira kuderedza kuvimbiswa nekunyorovesa muviri.
zvakare mabhenefiti emvura yeuchi yeremoni kusanganisira:
inorapa mburwa
Uchi hunobatsira kana hukaiswa zvakananga paganda. uchi remon mvuraKunwa yun kunogona kuvandudza acne.
inonyungudutsa mafuta
Huchi lemon mvura inogona kunyungudutsa mafuta.
Inowedzera cognitive performance
Huchi lemon mvura Zvinonzi kunwa kunogona kuvandudza ndangariro kana kuwedzera kushanda kweuropi.
Nzira yekuita sei uchi Lemon Mvura?
Kugadzira muto weremoni weuchi zviri nyore. Wedzera muto wehafu yeremoni uye 1 teaspoon yehuchi hwemhando mugirazi remvura inodziya kana inopisa uye sanganisa.
Ichi chinwiwa chinodyiwa chichipisa, asi iwe unogona zvakare kuchinwa chichitonhora kana uchida. Iwe unogona kugadzirisa huwandu hwemuto wemonamu kana huchi maererano nekuravira kwako. Zvisinei, yeuka kuti uchi ndiko kunobva macalorie uye shuga.
Huchi ndimu mutoIwe unogona kuinwa usati waenda kunorara usiku kuti uwane kuzorora kwekurara, kana chero nguva yezuva.
Zvinyorwa Zvaunofanirwa Kuverenga
