Reflux Chirwere Chinokonzera, Zviratidzo uye Kurapwa

reflux Wakambonzwa moto here? Kana mhinduro yako iri hongu, hausi wega. Vanhu vemazera ose zviratidzo zve refluxchii chinorarama

Muchokwadi, mu20 muzana yevakuru, zuva nezuva kana vhiki nevhiki gastroesophageal reflux chirwere (GERD) Pane.

Inowanzo kunzi chirungurira, chimiro chakanyanya kuoma acid refluxsaka muchidimbu reflux chirwere...

Zvikonzero zve reflux Pakati pazvo pane pamuviri, kudya kwakashata uye kusina kunaka, hiatal hernia uye chiyero cheasidhi yemudumbu isiriyo.

Zvizhinji zveizvi zvinokonzeresa asidhi yemudumbu kuti ibudise mapundu pahuro, kukonzeresa kunzwa kunopisa pagurokuro, kana kukonzera kuputika.

Kusagadzikana uku kunokonzerwa nekusashanda zvakanaka kwesophageal sphincter, iyo inofanira kuvhara kana chikafu chichipfuura. Reflux varwereNzira yacho haina kuvharwa uye asidhi inogona kusiya hurongwa hwekudya uye kukonzera matambudziko akasiyana.

Reflux definitive solution Nzira chete ndeyekurapwa. Reflux zviratidzo Vanhu vazhinji vane chirwere chepfungwa vanoedza mamwe mishonga yekutenga-the-counter, asi izvi zvinongopa zororo kwenguva pfupi uye zvinogona kuita kuti zviratidzo zviwedzere kana dambudziko rikasagadziriswa.

Muchinyorwa ichi "chii chinonzi reflux", "zviratidzo zve reflux", "maitiro ekurapa reflux", "chii chakanakira reflux", "reflux kurapwa", "reflux kudya" misoro ichakurukurwa.

Chii chinonzi reflux?

Vanhu vazhinji vanotenda kuti chirwere ichi chinokonzerwa nekuwanda kweasidhi yemudumbu, asi zvinopesana ndezvechokwadi. Tsvagiridzo inoratidza kuti kuderera kweasidhi yemudumbu kunogona kunge kuri iko honzeri yechirwere ichi.

Mukuwedzera, asidhi inokwira mugurokuro kubva mudumbu kusvika pahuro. Sezvo asidhi ichipinda mugurokuro, inopfuura nepavharuvhu inodonha. Chimwe chinokonzera chirwere ichi majuto emudumbu anopinda mupassage nekuti gurokuro harivhare zvakanaka.

Kunzwa kwakasiyana kwechikafu uye matambudziko emajini nematumbu anogonawo kugadzira matambudziko.

Zviratidzo zveReflux

Pane zvimwe zviratidzo zvekunzwisisa chirwere ichi. Kana iwe ukaramba uchiona zviratidzo izvi zuva rega rega, zvinogona kunge zvichiratidza chirwere chisingaperi.

Zviratidzo zve reflux Pakati pezvinonyanya kuzivikanwa ndezvi:

– chirungurira

– Kuvava kana kuvava mumukanwa muswere wese

Dambudziko rekurara nekukosora kana kumuka kubva pachikosoro

Matambudziko emazima, kusanganisira kubuda ropa uye kupfava

– Kunhuwa

– muromo wakaoma

- Kuzvimba mushure mekudya kana panguva yekudya

- Nausea

-Kurutsa ropa nekuda kwekukuvadzwa kwegurokuro

- Hiccups inoenderera zuva rese

- Belling mushure mekudya

– Kutadza kumedza

- ruzha rwakaoma

– Kugara pahuro nekuoma

Zvinokonzera uye Nengozi Zvinhu zveReflux

Pazasi pane zvikonzero zvinowanzoitika uye njodzi kune vanhu vazhinji vane chirwere ichi.

Kuzvimba

Kukuvadzwa kwetishu kunokonzerwa nekuzvimba ndechimwe chezvikonzero zvikuru. Zvidzidzo zvinoratidza kuti kana varwere vakanyanya kuzvimba, pane zvakare kusashanda zvakanaka musophagus. Kana ikasarapwa, kuzvimba kunogona kuita cancer yesophageal.

lactose kusashivirira

Zviratidzo zvako zvinoonekwa mushure mekudya zvimwe zvekudya here? Muchiitiko ichi, iwe unogona kunge uine allergic kumukaka uye zvigadzirwa zvemukaka uye kusagadzikana kwako kungave kwakabatana nazvo. Semuyenzaniso, lactose kusashivirirachirungurira chinokonzerwa ne reflux kurwadziwainogona kuwedzera. Mushonga wacho kazhinji kutora probiotics.

Hiatal Hernia

Chimwe chikonzero chekuzvimba uye kusagadzikana mudumbu mako hiatal hernia. Nekuda kwekuti diaphragm inobatsira kuparadzanisa chipfuva nedumbu, hernia yechibereko inoitika kana pamusoro pedumbu pakatanga kukwira pamusoro pe diaphragm uye asidhi inobuda kubva mudumbu. zvinogona kuitika. Hiatal hernia inowanzoitika mumamiriro ezvinhu aya.

kuchembera

Vanhu vakura vakawanda havana asidi yemudumbu yavanoda kuti vagaye chikafu zvakanaka. Kushaya zvokudya zvinovaka muviri uye maantacids ndiwo anokonzera kuderera kweasidhi yemudumbu kune vakwegura.

Mukuwedzera, kana wakambova neH. pylori infection, pane mukana wakanaka wekuti uchaiwana. Somugumisiro, zvirwere zveH. pylori zvinokonzera atrophic gastritis, zvinoreva kuti gastric mucosa inopisa.

Nhumbu

Vakadzi vakawanda vane pamuviri kwenguva pfupi reflux chirwere upenyu. Izvi zvinokonzerwa nechinzvimbo che fetus. Sezvo "fetus" ichikura, iyo acid-yakafumuka esophagus inoisa kudzvanya kutsva pavharuvhu.

Kuti vadzivise izvi, vakadzi vane pamuviri vanogona kurara pamapiro akakwirira, kunwa mishonga yemiti, uye kudya zviduku zvishoma zuva rose.

underdeveloped digestive system

Vacheche vanogona kusangana nezvinetso zvakadaro munguva yekutanga nekuda kwemaitiro avo asina kusimba ekugaya. Zvisinei, nyaya dzakawanda muvacheche dzinozvigadzirisa zvega mukati memwedzi gumi nemiviri.

Kufutisa

Zvinetso zvehuremu zvinogadzira kuwedzera kudzvanywa pane sphincter uye vharafu, zvichigadzira mukana wekudonha kweasidhi. Kufutisa kwakanyanya gastroesophageal reflux chirwere (GERD) yakabatana ne. Zvidzidzo zvese zvine chekuita neizvi zvinoratidza kuti zviratidzo zvinowedzera sezvo uremu hwemurwere hunowedzera.

Kusvuta

Tsandanyama reflexes inogona kukanganisa uye inotungamira mukuwedzera kugadzirwa kweasidhi, saka varwere vazhinji vanofanirwa kurega kuputa kuti vaderedze zviratidzo.

Kudya migove mikuru

Kana uine chirwere chakadaro, vanachiremba vanowanzoda kuti iwe uteerere kune zvikamu zvezvikamu. reflux kudya inokurudzira.

Vanachiremba vanoti haufanirwe kusvotesa usati warara nekuti zvinokonzeresa kudzvanya uye kusagadzikana padiaphragm kuitira kuti asidhi ifambe ichikwira esophagus.

Zvekuwedzera uye Mishonga

Vanhu vazhinji vanogunun'una nezvemhedzisiro kubva pakutora ibuprofen, tsandanyama zvinozorodza, mishonga yeBP, mishonga inorwisa mabhakitiriya, uye acetaminophen. Zvidzidzo zvakare simbi ve potasium inoratidza kuti ma supplements anowedzerawo kuzvimba zvine chekuita nechirwere ichi.

chirungurira

Kana ukanzwa chirungurira mushure mekudya, unogona kuva nechirwere cheH. pylori. Izvi zvinowanzoitika muvarwere vakawanda uye zvinokonzerwa nemaronda emudumbu. Kana vakasarapwa, varwere vanogona kuita gomarara remudumbu.

Chikosoro Chisingaperi

Nepo vaongorori vasina kunyatsoona kuti kukosora kusingaperi kunokonzera chirwere ichi, kuramba kukosora ndechimwe chinhu chinoita kuti asidhi yakawanda itange kubuda mugurokuro.

Magnesium Kushaya

Uri kuwana magnesium yakakwana here? Vanachiremba vanoti kuderera kwe magnesium kunokonzera kukanganisa kushanda kwesphincter, iyo inodzivisa asidi kubva.

Chii Chakanakira Reflux?

Reflux kurapwaIzvi zvinosanganisira zvinhu zvakawanda, kusanganisira kuti unotsenga sei chikafu chako. Nokuti "Reflux inofamba sei?" Mhinduro kumubvunzo inobva pamatanho akawanda, kusanganisira anotevera.

Kutsenga Nechinangwa

Wanga uchiziva here kuti kutsenga zvisina kunaka ndicho chikonzero chekutanga chekuderera kweasidhi yemudumbu? Kutsenga zvisina kunaka ndicho chikonzero chikuru chechirwere ichi.

Kutsenga kunoudzawo uropi hwako kuti kugaya kuchaitika! Cheka chikafu zvishoma nezvishoma uye unakirwe nekudya kwako.

Kutsanya Kwepakati

Muviri wako unoda nguva yekudzorera yakakodzera mudumbu acid, iyo ichapa zororo kubva kuchirwere ichi kana iwe usingarambe uchidya uye Reflux kurapwazvinobatsira.

Kutsanya kwepakati kunobatsirawo kudzora mafuta emuviri uye kunokurudzira kuderedza uremu. Kuti uwane rumwe ruzivo nezvenyaya iyi "Maitiro ekuderedza uremu nekutsanya kwepakati?" verenga.

Kudya kweReflux

Reflux kudyaChinangwa chekudonha ndechekunatsurudza nzvimbo yaitikira. Kuti uite izvi, zvinodikanwa kuchengetedza zvakakodzera mudumbu acid mazinga kuitira kuti pH isanyanya kuderera kana yakanyanya.

Imwe yezvakanakisa kudya kweizvi, zvakare inokurudzirwa nenyanzvi GAPS kudyandizvo Chikafu chine chinangwa chekudzikisa kuzvimba kwematumbo uye zvinosanganisira chikafu chiri nyore chinomhanyisa kupora kwemuviri wako.

Digestive Enzymes

Iwe unofanirwa kutora probiotic mangwanani ega ega nehusiku kubatsira kudzikamisa ura hwako uye kuchengetedza hutano hwekugaya. Mukuwedzera, vitamini U, Himalayan gungwa munyu uye Manuka uchi unogona kushandisa zvakare.

Zvokudya Zvakanakira Reflux

Vanachiremba kazhinji reflux chirwere inokurudzira kudya kwakaderera-carb kunosanganisira kudya kwakakosha kubatsira kubvisa uye kubvisa zviratidzo.

Paunodya zvimwe zvezvinhu zviri pane iyi runyorwa, iwe uchave neyakakwana yevhavha basa uye unonzwa kushomeka kweasidhi.

zvakanaka kune reflux foods:

- Kefir uye yogati

- muto webhonzo

– Yakaviriswa Vegetables

- Apple cider vhiniga

– Muriwo weshizha

- Engineer

– Asparagus

- Cucumber

– Manhanga nedzimwe mhando dzesadza

– tuna uye salmon inobatwa musango

- mafuta ane utano

- Mukaka wemhou mbishi uye chizi (dzivisa kana lactose isingashiviriri)

- Almond

- Huchi

Chii chisingafaniri kudyiwa nevarwere vane reflux?

Zvokudya zvinokuvadza reflux Zvinotevera ndizvo uye zvinofanira kudzivirirwa:

– Zvokudya zvine mafuta akawanda

- Madomasi uye citrus

- Chokoti

- Garlic

- Onion

– Madhishi anonhuwirira

- zvine caffeine

- Mint

- Doro

Reflux Natural Treatment

Reflux Diet

Tsvakurudzo yose yechirwere ichi inoratidza kuti kudya uye kudya kunovaka muviri kunotora basa rinokosha muzviratidzo.

Shanduko mukudya kwako zvinokanganisa ura hwako uye zvinoita kuti zvive nyore kuti muviri wako uvhare mavharuvhu anodonhedza asidhi musophagus yako.

Vanachiremba vanogona kupa varwere kudya kwakakosha kuvandudza hutano hwekudya uye hutano hwese. Zvizhinji zvezvikafu izvi zvichabvisa zvakagadziriswa, zvisiri-organic foods uye genetically modified foods (GMOs) zvakanyanya sezvinobvira.

Izvi zvinoreva kuwedzera fiber kudya uye kutora probiotics. Reflux kudya Ichavandudza kuyerera kwekudya kwako uye kudzivirira zvirwere zvisingaperi zvinosangana nazvo.

Ko reflux diet yakamira sei?

Reflux zviratidzoKune zvimwe zvekudya izvo vanachiremba vazhinji vanozobvisa kubva mukudya kwevarwere vavo nekuti zvinoita kuti chirwere chiwedzere. Izvi zvekudya zvine njodzi zvinosanganisira:

- Doro

- carbonated drinkszvakadai seshuga sodas

– Zvokudya zvakakangwa

– Zvokudya zvinonaka

– Zvokudya zvakagadzikiswa

– Artificial sweetener

- Mafuta emiriwo

Organic uye yemiriwo-based kudya kuchawedzera mukana wekubvisa zviratidzo.

Zvinokurudzirwa kudya probiotic zvokudya zvakadai yogati, utano mafuta kusanganisira mafuta omuorivhi.

supplements

natural supplements reflux zviratidzoInogona kubatsira pakuvandudza Zvimwe zvacho ndeizvi:

digestive enzymes

Iwe unogona kutora piritsi rekugaya enzyme kana maviri usati watanga kudya chero chikafu. Aya ma enzymes anobatsira muviri wako kugaya chikafu zvizere uye kutora zvinovaka muviri.

probiotics

Kuti uderedze zviratidzo zvechirwere ichi, unogona kutora emhando yepamusoro probiotics. Nekutora 25 kusvika ku50 bhiriyoni mayunitsi, unogona kuwedzera utachiona hune hutano kumuviri wako kuti uenzanise hurongwa hwekugaya uye kubvisa hutachiona hwakashata hunokonzera kusagadzika, kushaya chikafu uye kubuda kweura.

HCL pamwe nePepsin

Iwe unogona kutora chekuwedzera chine imwe chete 650 milligrams yeHCL uye pepsin pamberi pekudya kwega kwega kuti igaye zviri nani.

herbal teas

Iwe unogona kunwa chamomile tii kana ginger tii kuderedza kuzvimba.

Magnesium Complex Supplement

Magnesium inobatsira kune avo vanonzwa kupisa uye kuputika nekuda kwechirwere ichi. Reflux zviratidzoZvinokurudzirwa kuti utore kanenge 400 milligrams ye magnesium supplements pazuva kuti ubvise marwadzo.

Dzimwe Nzira dzeKuvandudza Utano Hwako Hwekudya

Paunenge uchiedza kuvandudza digestive system yako, iwe unofanirwa kudzivirira yakakwira-fiber kudya uye allergens nekuti inoisa njodzi kumatumbu ako.

Kunwa mvura kwakakosha, asi haufanirwe kunwa mvura yakawandisa panguva yekudya.

Kushungurudzika inyaya yakakosha yechirwere ichi. Nekuita maekisesaizi, unogona kutsigira digestive system yako uye kudzivirira acid kukwira nekuda kwekushushikana.

Unofanira kurega kudya maawa matatu usati warara. Zvokudya zvingasagayiwa paunodya nguva pfupi usati warara.

Semagumo;

Reflux kurapwa for;

Tsvaga mazano kubva kuna chiremba kuti uwane ruzivo rwekudya uye kudya, pamwe chete nehurongwa hwekurapa kwenguva refu. Idya kudya kwakadzikama uye dzivisa zvokudya zvinozokonzera kusagadzikana.

Shandisa probiotics uye supplements kubatsira muviri wako kuchengetedza yakadzikama pH uye kuderedza kuzvimba mudumbu rako rekudya.

Dzivisa doro, carbonated uye zvinwiwa zvine shuga izvo zvinowedzera kuzvimba mudumbu mako.

"Reflux yapera here" Semhinduro kumubvunzo, teerera kune zviri pamusoro, bvunza chiremba uye kurapwa. Kana reflux isina kurapwa hazvizoendi zvoga.