Chii Chinoita Garlic Oiri, Inoshandiswa Sei? Benefits uye Kuita

Pamberi pekuuya kwemishonga yemazuva ano, madzitateguru edu akashandisa zvishamiso zvezvisikwa kuti varambe vaine hutano. Imwe yemishonga yechivanhu inonyanya kufarirwa igariki.

hadiyo (Allium satvium), ihama yemhuri yehanyanisi uye chimwe chezvokudya zvinonyanya kushandiswa pasi rose. Garlic ine simba rekurwisa zvirwere zvakawanda.

garlic mafutaInogadzirwa nekupwanya uye kunyura garlic cloves mumafuta emiriwo. Inogadzirwa ne steam distillation yekugadzirira kukuru. Sezvo kwakabva garlic mafuta Iyo ine zvakare yakakwirira yekurapa kukosha uye inogona kudzivirira kurasikirwa kwebvudzi, kunatsiridza hutano hwemoyo, uye kurapa mamwe mamiriro eganda.

Chii chinonzi Garlic Oiri?

garlic mafutamafuta anonhuwira ane simba anowanikwa kubva kune peels of garlic. Iyo inogadzirwa nemaitiro ehupfu distillation uye inoshandiswa pakubika uye zvekurapa zvinangwa. Izvo zvakakwirira zve diallyl disulfide zvinopa kunhuhwirira kwakashata.

Ndezvipi Zvakanakira Garlic Oiri?

Kubva pakubvisa chirwere chenzeve chisingaperi kusvika pakuwedzera kusadzivirirwa, garlic mafuta inopa zvikomborero zvakawanda. Inogona kudzora hypertension uye kubvisa kurwadza kwezino. Chikumbiro zvinobatsira zvegarlic mafuta...

Zvinokonzera kukura kwebvudzi

alopecia kana bvudzi kurasikirwa zvinogona kuitika nokuda kwezvikonzero zvakasiyana-siyana. Genetic tendencies, zvinokonzeresa zvakatipoteredza, kusangana nemakemikari, zvinodhaka, oxidative kusagadzikana, uye kurwara kwenguva refu ndezvishoma zvacho.

Chikonzero chekudzokazve alopecia kushomeka kwekudya.

Zvicherwa zvakaita sezingi, calcium, iron, mhangura, chromium, iodine uye magnesium zvinodiwa kugadzira bvudzi fiber. biotinVitamin B (folic acid, pyridoxine uye pantothenic acid), vhitamini A uye vhitamini E inodzivirira hutano hwemusoro uye follicle yebvudzi.

Kuwana aya mavhithamini nemaminerari kubva pakudya ndiyo nzira iri nyore yekukurudzira kukura kwebvudzi. sipinachi, broccoli uye garlic peels dzakapfuma mune idzi micronutrients. Muchiitiko ichi, kudya garlic kana garlic mafuta Kurishandisa kunogona kudzivirira kurasikirwa nebvudzi.

negariki mafuta aromatherapy zvakare isarudzo yakanaka. Inogona kuwedzera kutenderera kweropa mumusoro. Nekuda kweiyo phytochemical kuumbwa, mafuta egoriki anoitawo antibacterial basa.

Inogona kuiswa zvakananga kune ganda remusoro kana kupwanya garlic shoma uye yakasanganiswa ne yogurt kuti ishandise semaski.

Ndiyo mhinduro inoshanda yezvirwere zveganda uye maronda.

garlic mafuta uye zvinyorwa zvaro zvine anti-inflammatory, antibacterial, fibrinolytic uye ronda-kuporesa zvinhu zvinogona kuita kuti ive inotsiva classical antibiotics uye antiseptics.

kumakonzo echikadzi kushandisa garlic mafuta kuderedza kuzvimba mushure mekuvhiyiwa. Iyo ine sulfur-ine makomisheni mumidziyo yegariki inomhanyisa kuumbwa kwematishu matsva uye inomutsa kuyerera kweropa kuvhura maronda.

Garlic inotorwa zvakare atopic dermatitis, mburwa, psoriasisInoshanda pakuvandudza mamiriro akasiyana-siyana eganda akadai sefungal infections, mavanga, wrinkles nezvimwe zviratidzo zvekukwegura.

Inodzivirira hutano hwemoyo

garlic mafutazvakaonekwa kuti zvinoderedza njodzi yechirwere chemoyo. Chinhu chayo chinoshanda, diallyl disulfide, inokonzera anti-atherosclerotic mhedzisiro. Inowedzera fibrinolytic basa (inodzivirira kuvhara ropa) muvarwere uye vanhu vane hutano.

Platelet aggregation ndiyo imwe yematanho ekutanga mukuumbwa kweropa. Kana mavharuvhu aya akaumbwa mucoronary kana cerebral arteries, anogona kutungamirira kune myocardial infarction kana ischemic stroke. Garlic-yakapfuma kudya inogona kudzivirira platelet aggregation kana thrombosis.

garlic mafuta Inovandudzawo kushanduka uye kutenderera kwemidziyo yeropa. Nokudaro, inogona kuderedza ngozi yehutano hwemwoyo (CVD).

Anoporesa fungal utachiona uye zvirwere

Zvidzidzo zvekuyedza, garlic mafutayakaratidza kuti ine yakanakisa antifungal chiitiko. Candida albicans ve Penicillium funiculosum inotadzisa kukura kwefungal marudzi se

garlic mafutainogona kupinda mukati me membranes yefungal organelles. microscopic kuongorora, garlic mafutaZvakaratidzwa kuti fungi inokuvadza mitochondria uye vacuoles.

Iyo inoshandura kutaura kwemamwe akakosha majini anosanganisirwa mune ekutanga kudzora mabasa uye pathogenicity yefungi.

garlic mafuta uye mamwe magadzirirwo egoriki candidiasisinogona kushandiswa kurapa Zvimwe zvirwere zvefungal zvakadai se tinea pedis (chirwere chetsoka), mycoses yepamusoro (chirwere cheganda), uye otomycosis (chirwere chenzeve) chinogonawo kurapwa nemafuta aya kana kubvisa.

Iine immune-boosting uye anti-inflammatory effects

garlic mafuta uye mamwe madhirivhiti egoriki anoratidza anti-inflammatory uye immunomodulatory effects. Nitric oxide (NO) inogona kudzvinyirira kugadzirwa kwepro-inflammatory cellular messenger senge prostaglandins uye interleukins. Sulfur makomisheni anoshanda pane immune system maseru, zvichikonzera kugadzirwa kwemamorekuru akadaro.

Arachidonic acid ndiyo inotangira yeakawanda anti-inflammatory compounds akadai seprostaglandin. garlic mafutaYakave yakaratidza kuve yakasimba arachidonic acid inhibitor. Inogonawo kurambidza ma enzymes anobatanidzwa mukuumbwa kwe prostaglandin uye mamwe eicosanoids.

zvidzidzo zvemhuka, garlic mafutayakaratidza immunomodulatory migumisiro ye Zvinonzi kurapwa nemafuta aya kunochinja kuenzana kweTh1 neTh2 masero kuTh2 masero.

Masero eT1 ane basa rekugadzirwa kwemakemikari ekuputika, nepo masero eT2 anokonzera mhinduro yezvirwere zvemuviri (humoral kana muviri) kuderedza kuzvimba. Iyi nhanho inosanganisira masoja ekudzivirira chirwere uye masero akasarudzwa uye anounza anti-kuzvimba maitiro.

Inovandudza hutano hwehuropi nekudzivirira neurodegenerative zvirwere

Distilled Garlic OiriIine akasiyana macommunisheni esarufa akadai sediallyl disulfide (DADS) uye diallyl trisulfide (DAT). Aya ma organic compounds anodzivirira oxidation uye kuunganidzwa kwecholesterol.

Lipid peroxidation ndechimwe chezvinhu zvakakosha zvinokonzeresa kuchembera. Yakawandisa cholesterol / lipids inogona oxidize uye kugadzira amyloid plaques kana clots muuropi, moyo, uye kubuda kweropa.

Amyloid plaques anogona kutetepa tsinga dzeropa uye kukonzera kugwamba kweropa izvo zvinogona kupedzisira zvakonzera kuderera kweuron.

Kufa kwekukurumidza neuronal cell kunotungamirira kukurasika kwendangariro kana kuora mwoyo. Mumatanho anotevera, zvinogona kutungamirira kuchirwere cheAlzheimer (AD), vascular dementia, uye atherosclerosis.

Inobvisa kurwadza kwezino uye inoporesa maronda emukanwa

Garlic inoshandiswa zvakanyanya sezvinonhuwira nekuda kwemishonga yayo. Kutsenga garlic kunoburitsa mafuta anokosha uye phytochemicals mumuromo wemuromo. Zvinhu izvi zvinoshanda maronda emukanwaInogona kuporesa maronda ehuro, maronda emukanwa, mazamu uye mazino.

Garlic ine wide-spectrum antibacterial, antiviral uye antifungal properties. Kuisa paste yakagadzirwa negariki yakananga kumazino akabatwa kunogona kubvisa gingivitis.

Mukuwedzera, mabhakitiriya emuromo (Streptococcus mutans, S. sanguis, S. Salivarius, Pseudomonas aeruginosa uye Lactobacillus spp.) Inogona kudzivirira kuumbwa kwemazino plaque.

Inobvisa enteric (gut) pathogens

garlic mafutaInoratidza yakafara-spectrum antimicrobial basa rinopesana nemudumbu (enteric) pathogens. Inogonawo kuvharidzira enteric bacteria inokonzera chikafu chepfu.

Allicin uye mamwe organosulfur makomisheni anowanikwa mumafuta aya anogona kukonzera kenza yemudumbu uye akasiyana gastrointestinal (GI) kusagadzikana. Helicobacter pylori - inotsanangurwa sezvishandiso zvinoshanda zvinoshandisa inhibitory mhedzisiro kurwisa intestinal pathogens.

Iine antiviral chiitiko

Garlic yakatorwa inoratidza antiviral chiitiko. Human cytomegalo virus (HCMV), Influenza B virus, Herpes simplex virus type 1, Herpes simplex virus type 2, Parainfluenza virus type 3, vaccinia virus, vesicular stomatitis virus, uye Human rhinovirus type 2 mavhairasi mashoma anotapurirwa nezvinotorwa izvi.

Ongororo dzakaratidzawo kuti ma supplements ane allicin anogona kudzivirira kuputika kwechikosoro. Ajoene, allicin, uye allitridine akati wandei antiviral makomisheni anowanikwa mune garlic extracts.

Vanowedzera basa reNK masero (masero anouraya echisikigo). Aya masero anodzivirira zvirwere anoparadza masero ane utachiona.

Garlic phytochemicals zvakare inactivate yakakosha hutachiona majini uye inowedzera kugadzirwa kwe neutralizing antibodies muropa.

Iine mishonga inouraya zvipembenene

garlic mafuta akarondedzerwa somusundidzi ane simba. Inoratidza anti-nutritional effect inopesana neropa-anoyamwa tupukanana (hematopha arthropods).

garlic mafuta inoderedza kubereka (kubereka) kwezvipembenene. Zvipembenene zvine mavara maviri, zvipembenene, makonye, ​​uye mamwe marudzi garlic mafutavakawanikwa vaine sensitive to

zvidzidzo zvishoma garlic mafutaari Rosemary mafutavakakurudzira kuti iri nani acaricide pane jojoba mafuta kana soya bean-sunflower mafuta musanganiswa.

Ndezvipi Zvikonzero zveGarlic Oiri?

Kunyangwe kutsvagisa kwakawanda kwakaitwa pamusoro pemhedzisiro yegoriki, garlic mafuta Hakusati kwave nekutsvakurudza kwakawanda pamusoro pekukuvadza kwekushandiswa kwayo.

Zvisinei, hatigoni kuirangarira yakachengeteka chose chose. Izvi zvinodaro nekuti, garlic mafutaIine phytochemicals yakadai seallicin, iyo muhuwandu hwepamusoro inokuvadza kuchiropa (hepatotoxic).

Humbowo hunoratidza hutsinye hwehutano hwevanhu hunokonzerwa neizvi bioactive zvikamu. Zvimwe zvezviratidzo ndezvi:

- dermatitis

– Kunhuwa

– Asma

- Coagulation kusagadzikana

- chirwere chemwoyo kana mamiriro

– Gastrointestinal kusagadzikana

– Eczema

– Kushatirwa mumaronda akazaruka

Garlic Oiri Inoshandiswa Kupi?

garlic mafuta Hapana chaiyo inokurudzirwa dose yekushandisa. Sarudzo yakachengeteka ndeyekubvunza nyanzvi yezvehutano.

Were zvakanakira uye njodzi nei uchida kushandisa mafuta aya.

Mafuta egarlic yakachenachinhu chinogadzirwa ne steam distillation yegariki. Kunyange ichidyiwa, inonzi haina kunaka uye ine hwema hunonhuwa.

Maitiro ekugadzira Garlic Oiri kumba

– Pwanya magavi mana egariki mupoto inopisa.

- Dururira hafu yegirazi (120 ml) yemafuta emuorivhi.

– Sveta garlic cloves zvakananga mupani nechidhina chegarlic kana ladle.

– Sanganisa gariki nemafuta emuorivhi pamwe chete kuitira kuti garlic igoverwe zvakaenzana mupani.

– Pisa musanganiswa pamoto uri pakati nepakati kwemaminetsi matatu kusvika mashanu.

– Bika musanganiswa, uchibvongodza apo neapo, kusvikira gariki yatsvukira uye yaita kutsemukira zvishoma.

- Usarega mafuta achivira. Kuvira kwakareruka kwakakwana. (Rega kubika garlic. Kana kwanyanya kusviba, mafuta anovava.)

– Bvisa pani pamoto wodira musanganiswa mundiro.

- Mirira musanganiswa kuti utonhore zvachose.

– Kana usingade zvidimbu zvidiki zvegariki mumafuta ako, unogona kudira musanganiswa wacho necolander kana sesefa paunodira musanganiswa mugaba. Kusiya zvimedu zvegoriki mumafuta zvinogadzira kunhuhwirira kwakasimba sezvo kunoramba kuchiwedzera nekufamba kwenguva.

- Fambisa zvirimo mumudziyo usingapindi mhepo uye uname zvakasimba.

- Unogona kuchengeta mafuta mufiriji kwemazuva anosvika mashanu.

Zvinhu zvekuteerera

-Kuchengetedza uye kudzivirira mabhakitiriya ane ngozi, anogadzirwa kumba mushure memazuva mashanu garlic mafutazvirasire kure.

- Kana iwe uchida kuti igare kwenguva refu garlic mafutaIta chando kusvika gore rimwechete.

- garlic mafutaUsambofa wakachengeta patembiricha yemumba. Inogona kukonzera botulism, chikafu chinouraya chepfu.