Chii chinonzi Sour Cream, Inoshandiswa kupi, Inogadzirwa Sei?

sour creaminogadzirwa nemukaka wemhou. Ndiyo nzira yekuvirisa kirimu ine lactic acid bacteria. Ichi chigadzirwa chemukaka chine kirimu chinoshandiswa kukora ndiro dzekubikisa kana sosi.

Chii chinovaka muviri chesour cream?

2 tablespoon (30 gramu) Nutrition content ye sour cream zviri sezvinotevera:

• Calories: 59
• Mafuta ose: 5,8 gramu
• Mafuta akazara: 3 gramu
• Carbs: 1.3 gramu
• Mapuroteni: 0.7 gramu
• Calcium: 3% yeDaily Value (DV)
• Phosphorus: 3% yeDV
• Potassium: 1% yeDV
• Magnesium: 1% yeDV
• Vitamin A: 4% yeDV
• Vitamin B2 (riboflavin): 4% yeDV
• Vitamin B12: 3% yeDV
• Choline: 1% yeDV

Ndezvipi Zvakanakira Sour Cream?

Kutorwa kwevhitamini yakanyungudika mafuta

• Mamwe mavhitamini anoda mafuta kuti agayiwe. mafuta soluble mavitamini Iwo mavhitaminzi A, D, E uye K. 
• Kudya aya mavhitamini anonyungudika nemafuta ane tsime remafuta anowedzera kunyura kwemuviri.
• sour cream Sezvo inonyanya kuumbwa nemafuta, inovimbisa kutorwa kwemafuta-anonyungudika mavhitamini nemuviri.

Probiotic content

• probioticszvipenyu zvinovandudza kugayiwa kwezvokudya uye basa rekudzivirira zvirwere.
• sour creamIyo yagara ichigadzirwa nekuivirisa ne lactic acid bacteria. Naizvozvo, ine probiotic mabhenefiti.

Kuchengetedza hutano hwemapfupa

• sour creamchitsuwa chiripo phosphorusInobatsira kuchengetedza hutano hwemazino nemapfupa. Izvo zvinodiwa kune mapfupa akasimba. 
• Inotsigira gum hutano uye mazino enamel.
• Inorerutsa mamiriro ekurasikirwa kwemapfupa akadai semineral density kurasikirwa uye osteoporosis. 
• Inodzivirira zvirwere zvemwoyo.

Inodzivirira masero

• sour creamari Vitamin B12 Zviri mairi zvinobatsira kuchengetedza masero akasiyana-siyana mumuviri wemunhu. 
• Iyi vhitamini inobatsira mumabasa akadai sekugadzirisa, kuumbwa uye kuchengetedza masero matsvuku eropa. 
• Inodzivirirawo masero etsinga ari mumuviri wedu. 

Ndezvipi zvinobatsira zvekrimu yakasviba yeganda?

• sour cream ndiko kunobva mapuroteni.
• Protein inodzivirira matishu kubva pakusakara uye kubvaruka. 
• CollagenIpuroteni yakakosha inosimbisa matishu, masero uye nhengo dzinoda kugara dzichivandudzwa. 
• Mapuroteni uye collagen anoderedza kutaridzika kwemakwinya paganda. Inodzivirira hutano hweganda.

Ndezvipi zvinobatsira zvekrimu yakasviba yebvudzi?

• mune sour cream protein Inobatsira kuchengetedza hutano hwebvudzi uye inodzivirira kuti irege kukuvara. 
• Inochengetedza kukura kwebvudzi rine hutano.

Iro sour cream inoita kuti uderedze uremu?

• Iwe unogona kufunga kuti sour cream inoita kuti uwedzere uremu nekuda kwehuwandu hwayo hwemafuta. Chaizvoizvo zvinopesana. Kana inodyiwa zvine mwero, sour creamhaina chinhu chakakosha pahuremu hwemuviri. Inogona kutobatsira nekuonda.
• sour creamMafuta ari mudumbu anononoka kubuda mudumbu. Izvi zvinokubvumira kuti unzwe wakaguta panguva yekudya, nokudaro uchidya mashoma macalorie.
• sour cream Nekuti chikafu chine calorie-dense, zviri nyore kudya zvakanyanya. Ngwarira! Kudya zvine mwero kunokosha kuti usawedzera uremu.

Ndezvipi zvinokuvadza zve sour cream?

sour creamIine mamwe mabhenefiti pamwe nemimwe mhedzisiro.

• Iyo yakazara mumafuta akazara. Kunyanya kushandiswa kwemafuta akazara kunokonzera kugadzirwa kweLDL (yakaipa) cholesterol. Kana aya mazinga akakwira zvakanyanya, chirwere chemoyo njodzi inowedzera. sour cream Sezvo ine mafuta akazara, ndeimwe yemafuta emafuta anofanirwa kuve akaganhurirwa.
• sour cream Sezvo wakagadzirwa nemukaka wemhou, hauna kukodzera kudyiwa nemunhu wese. Avo vasingawirirani nemukaka wemombe kana kuti vasingashiviriri lactose inowanikwa mumukaka sour cream haigoni kudya.
• Zvakare, sour creamHaina kukodzera kune vegan kana vanhu vasina mukaka.

Nzira yekudya sour cream?

• Inoshandiswa semuto wembatatisi yakabikwa.
• Inoshandiswa kushongedza saladi.
• Inowedzerwa kune keke uye cookie mukanyiwa.
• Inopedzwa nemastrawberries kana mimwe michero.
• Inoshandiswa semuto wembatatisi machipisi.
• Inowedzerwa kune soups uye sauces.
• sour creaminopfavisa zvinhu zvakabikwa nekurerutsa.
• Inoshandiswa pasta.
• Zvakawaridzwa pachingwa.

Nzira yekuita sour cream kumba?

Kuita sour cream kumba Nokuda kweizvi tinoda 3 zvigadzirwa. 

• 1 kapu yekrimu
• 2 mashupuni ewaimu
• 1/4 mukombe wemukaka (yakabikwa uye yakanyoroveswa)

sour cream recipe

• Mundiro huru, tora kirimu uye muto wemonamu uye whisk zvakanaka. 
• Wedzera mukaka kune musanganiswa uye sanganisa kusvikira zvose zvinoshandiswa zvabatanidzwa. 
• Tumira musanganiswa kune chirongo chegirazi uye uvhare ne cheesecloth. 
• Siya musanganiswa kuti uvirise kwemaawa makumi maviri nemana pakaunda yekicheni kana mufiriji. 
• Sanganisa pakupera kwenguva. Yako nyowani sour cream ichave yakagadzirira. 

Homemade sour creamIsarudzo ine hutano pane yakagadzirira-yakagadzirwa. Kunyange zvazvo kuwirirana kuri kutetepa homemade sour cream Inofamba zvakakwana nemhando ipi zvayo yezvokudya.