Chii chinonzi Lemon Diet, Inoitwa Sei? Kuonda neLemon

lemon detox kudyakwevhiki imwe chete kana 1 chete, pasina kudya zvokudya zvakasimba ndimu muto Iyo detox uremu kurasikirwa kudya kunonwa musanganiswa wakavakirwa.

lemon kudyaInotarisira kubvisa chepfu kubva mumuviri uye kuchenesa muviri. Zvisinei, masayendisiti ari kushanda pairi haana kuwana humbowo hunotsigira zvirevo izvi, uye zvakataurwa kuti kudya kunogona kukuvadza mune dzimwe nguva.

Detox inzira yekurapa inobvisa doro, zvinodhaka kana imwe muchetura kubva mumuviri.

Kuti izvi zviitike, mishonga yemishonga inowanzoshandiswa. Asi kunze kweiyo chaiyo mamiriro ekurapa, iyo pfungwa ye detox inotsanangura chikafu chisina hwaro hwesainzi.

lemon detox kudyaAvo vanozviti vanobudirira mukuderedza uremu vanotaurawo kuti inogona kuvandudza ganda uye kugaya, uye kubatsira kutsigira simba uye kuora muviri.

Lemon Slimming Diet

Iko hakuna humbowo hwekuti detox kudya kunobvisa chepfu kubva mumuviri uye kune chero hutano hunobatsira. Chikonzero chikuru cheizvi ndechekuti pfungwa ye detox haienderani nehurongwa hwekushanda hwemuviri.

Muviri unoshanda zvakanyanya pakupwanya nekubvisa muchetura unokuvadza sedoro, zvinogayiwa, mabhakitiriya kana makemikari kubva mukusvibiswa.

Ura hukuru hunotora kudya kubva muzvokudya izvo munhu anodya uye kugovera muropa. Muviri unorasa chikafu chasara semarara.

Chiropa ndicho chimwe chezvirongwa zvemuviri zvekusefa. Inobatsira kubvisa chepfu kubva mumuviri, kuchenesa ropa, metabolize zvinovaka muviri uye zvinodhaka.

Itsvo dzinosefa ropa kubvisa tsvina yakawandisa uye kuona kuti muviri une mvura yakakwana.

Mapapu anobvisa tsvina ye<em>carbon dioxide muropa oibudisa mumuviri.

Ko Lemon Diet Inoderedza Huremu?

lemon detox kudyahaiporese chero ipi yeaya maitiro emuviri echisikigo uye inogona kunyange kuvadzivisa. Kudya uku kunodzora zvakanyanya, kuderera zvakanyanya mumacalorie.

Muviri haugone kuwana zvinovaka muviri uye simba raunoda kuti ushande nemazvo pasina kudya kwakaringana. Izvi zvinoita kuti zviome kubvisa chepfu nemarara.

lemon detox kudya haina fiber. LifInoita basa rakakosha mukugaya nekutsigira ura hombe uye kukanganisa metabolism. Pasina fiber, ura hukuru haugone kubvisa chepfu uye tsvina kubva mumuviri zvinobudirira.

Zvinogona Kubatsira zveLemon Diet

lemon detox kudya Kunyangwe isingabvise chepfu mumuviri, vamwe vanhu vanotaura kuti vanonzwa vazorodzwa uye vachiwedzerwa simba mushure mekuishandisa kamwe chete.

Iyo yakaderera calorie lemon detox kudyaKudzokera kuzvokudya zvenguva dzose pashure pokupedza kudya zvimwe kungatoita kuti munhu anzwe asimba zvakare.

lemon detox kudyaNekuda kwekuwedzeredza calorie restriction, hazvidzivisike kukonzera uremu. chidzidzo, 7 mazuva lemon detox kudyaakawana kuti kuvakadzi vakafuta veKorea, zvakakonzera kuderedzwa kwemafuta emuviri.

Zvisinei, iyi haisi nzira ine utano yekuderedza uremu. Sezvinei nechero yakanyanyisa calorie restriction, kudzokera kune yakajairwa kudya kunowanzo kutungamirira kukurumidza kuwedzera uremu gare gare.

Lemon Diet Inokuvadza

Zvinokwanisika kuti detox ikuvadze. Semuenzaniso, detoxes inogona kuva nemhedzisiro yakaipa inotevera:

– Matambudziko emudumbu

- Kuneta

– Kutemwa nemusoro

– Kushaya simba

– kupera mvura mumuviri

- kuvimba

- Kuwedzera huremu kwenguva refu

- Kusakwana kwekudya

Vamwe vanhu vanogona kushandisa laxative sechikamu chekudya kwavo, izvo zvinogona kukonzera manyoka akanyanya.

Zvokudya zvedetox zvinogona kukuvadza, kunyanya kune vanhu vane mamiriro akaita seshuga kana chirwere chemoyo. Vechidiki vari panjodzi huru yekubvisa chepfu.

Nzira yekuita sei Lemon Diet?

lemon detox kudyaInwa musanganiswa unotevera pane kudya kunofanirwa kudyiwa mukati mezuva:

Lemon Detox Drink

- 2 chipunu chemuto weremoni

- 2 tablespoons yemaple syrup

- Mhiripiri tsvuku

- Chake

munhu kubva pamazuva mashoma kusvika kumavhiki mashoma lemon detox kudya Unogona kuita. 

lemon kudyaKune zvakare akasiyana shanduro dzakaitwa. Izvi lemon detox kudyaIyo haina kuomesesa uye isinganyanyi kuganhurira pane  lemon kudyaTarisa uone iyi vhezheni ye.

Slimming Method neLemon

Lemon Diet Drink 

zvinhu

• 8 magirazi emvura
• muto we6 lemon
• ½ mukombe weuchi
• mashoma ice cubes
• 10 mint mashizha

Kugadzirira kwe

- Pisa mvura (usasvike painofashaira, inofanira kunge iri 60 madhigirii.)

– Sanganisa zvinhu zvese mundiro woisa mufiriji kwemaawa mashoma.

- Simbisa musanganiswa uye chinwiwa chako chagadzirira.

- Usakanganwa kuwedzera ice cubes muchinwiwa chako, nekuti zvinwiwa zvinotonhora zvinopedza simba rakawanda pane zvinopisa zvinwiwa.

Kuitwa kweLemon Diet

-Unofanirwa kunwa girazi rekudya kweremoni chinwiwa usati wadya kwevhiki.

-Kudya kwako kwemangwanani kunofanirwa kuve nemuchero saladhi uye zviyo.

– Na11 o'clock unofanira kunwa girazi rendimu kudya nemaarumondi mashoma seaperitif.

- Kwekudya kwemasikati, iwe unofanirwa kudya zai uye lettuce saladhi nemafuta emuorivhi nevhiniga yemazambiringa, izvo zvichabatsira kupisa mafuta muchiuno.

- Na16 o'clock, iwe uchadya chikamu chemuchero waunosarudza pamwe chete negirazi rechinwiwa chekudya ndimu.

-Kudya kwako kwemanheru kunofanirwa kuve nehove yakagochwa kana huku uye ndiro yesalad. Inwa girazi rekudya kweremoni kunwa maawa maviri usati waenda kunorara.

lemon kudya ichakubatsira kubvisa uremu hwako nekukurumidza uye iwe uchaonda nedetox iyi. Nekudya uku, chepfu yakaunganidzwa mumuviri inocheneswa. Sezvo pachava nemusoro pakutanga kwekudya, zvakakosha kutora vitamini B5 kuwedzera.

lemon kudya Sezvo iri detox kudya, hazvikurudzirwe kuitwa kwenguva yakareba. (Detox kudya kunoitwa pakati pe3-10 mazuva.)

Kudya kwakafanana nokuvavarira kumhanya kwenguva refu. Iwe unofanirwa kutora njodzi dzese uye njodzi dzaungasangana nadzo munzira. kuchenesa muviri; Haisi chinangwa chekuderedza uremu.

Ingori chinongedzo mucheni refu umo sarudzo dzine hutano dzinoitwa. Kuti uderedze uremu, iwe unofanirwa kuve uine hutano hwekudya hunosanganisira kudya kwakaringana uye kushandisa chirongwa chekurovedza muviri pamwe chete nacho.

Detox Drinks Yakagadzirwa neLemon

Detox kudya ndeimwe yenzira dzakakurumbira dzekuderedza uremu. Detox zvinwiwa, izvo zvakakosha pakudya kwe detox, zvinobatsira kukurumidza metabolism uye kubvisa chepfu kubva mumuviri. Izvi zvinoita kuti zvive nyore kuderedza uremu.

Detox zvinwiwa zvakagadzirirwa neremoni ndezvimwe zvezvinonyanya kushandiswa detox mvura mukudya kwedetox. Heano zvinwiwa zvedetox zvakagadzirirwa neremoni izvo zvinokubatsira kuti udzike uremu nekuchenesa muviri…

Slimming Detox Drink

Iyo antioxidant-rich slimming detox chinwiwa, iyo inozivikanwa zvakanyanya pakati pemvura yedetox, ine zvakawanda zvinoshamisa zvehutano zvinobatsira, zvinosanganisira chirwere chemoyo, hutano hwemaziso, uye kunyangwe kuchengetedzwa kweganda.

zvinhu

• ½ litre yemvura yakachena
• ½ lemon yakachekwa
• ½ lime yakachekwa
• ½ grapefruit yakachekwa
• 1 kapu yakachekwa cucumber

Blueberry, raspberry uye lemon detox chinwiwa

Ichi chinwiwa che detox chakagadzirwa nemichero inonaka uye ine hutano chakapfuma mune antioxidants uye chine yakawanda yevhitamini C. 

zvinhu

• ½ mukombe mutsva kana chando blueberries
• ½ mukombe mutsva kana chando raspberries
• 1 lemon yakachekwa

Strawberry, mint, lemon detox drink

Iyi mvura yedetox, uko ndimu inogadzira akakwana matatu ane sitiroberi uye mint, inonaka kwazvo uye ine hutano.

zvinhu

• 1 lemon yakachekwa zvishoma
• 15 mastrawberries, akachekwa
• 5 mint mashizha

Citrus uye cucumber detox drink

Yakapfuma muvhitamini C, ichi chinwiwa chakanakira kuchenesa chiropa uye kugaya.

zvinhu

• 2 maorenji makuru akachekwa
• 1 lemon yakachekwa
• ½ cucumber yakakura yakachekwa
• 1 chitsama chemint itsva

Green tea uye lemon detox drink

Green teaIne antioxidants inobvisa mahara radicals inokuvadza masero ane hutano kubva mumuviri.

Mimwe michero nemagaka ane vhitamini C uye anobatsira kukurumidza metabolism. Chenjerera kushandisa organic green tea kuti uwane iyo yakanyanya bhenefiti kubva muchinwiwa ichi.

zvinhu

• 1 bhegi re green tea
• 1 slice yeremoni
• 1 supuni yeuchi
• 2 mastrawberries akachekwa
• 2 zvimedu zvegaka

Kugadzirira kweDetox Drinks

Nhanho yekugadzirira yezvinwiwa zvose izvo zvigadzirwa zvinopiwa pamusoro apa zvakafanana.

- Isa zvinongedzo mujagi.

- Mushure mekuwedzera mashoma echando cubes, zadza jug kusvika kumuromo nemvura.

- Chengetedza michero mufiriji kwemaawa 1-2 kuti usunungure zvinovaka muviri mumvura.

Semagumo;

lemon detox kudyachikafu chemvura chinosanganisira muto weremoni-based musanganiswa. Detox kudya kunogadzirwa kuchenesa muviri kubva kune chepfu uye kuderedza uremu.

Asi hapana humbowo hwezvichemo izvi, uye maitiro e detox anogona kutokuvadza.

lemon detox kudyaVanhu vari kufunga nezvekushandiswa kwemushonga vanofanira kubvunza chiremba kana chiremba wezvekudya kuti vaone kuti wakakodzera here kana kuti wakachengeteka kwavari.