Benefits of Watermelon – Nutritional Value and Harms of Watermelon

Hapana chinondiyeuchidza nezvechirimo chinopfuura muto mutsvuku uye unozorodza. Watermelon, iyo yakanaka wingman ine cheese pamazuva anopisa ezhizha, yakavewo nyaya yehurukuro dzemichero kana yemiriwo. Watermelon (Citrullus lanatus) muchero muhombe unotapira unobva kuSouth Africa. Melon, nhanga, nhanga ve cucumber ine hukama ne. Iyo yakazara yakazara nemvura uye chikafu. Pasinei neizvi, watermelon ine macalorie mashoma uye muchero unozorodza zvakanyanya. Iine citrulline uye lycopene, maviri ane simba chirimwa makomisheni. Zvakanakira mavise zvinobva kune izvi zviviri zvakakosha zvechirimwa makomisheni.

Mabhenefiti ewatermelon anosanganisira akawanda mabhenefiti akadai sekudzikisa BP, kuvandudza insulin senitivity uye kuderedza kurwadza kwemhasuru. Kunyange ichinyanya kudyiwa nyowani, inogona kuomeswa, yakaomeswa kana kuwedzerwa kune smoothies.

Nutritional Value yeWatermelon

Watermelon, iyo kazhinji ine mvura nemacarbohydrates, ine macalorie mashoma. Inenge isina mapuroteni kana mafuta. Kukosha kwekudya kwe100 magiramu emvura ndeyotevera;

• Calories: 30
• Mvura: 91%
• Mapuroteni: 0.6 gramu
• Carbs: 7,6 gramu
• Shuga: 6.2 magiramu
• Fiber: 0,4 gramu
• Mafuta: 0,2 gramu

Carbohydrate content yewatermelon

Nemagiramu gumi nemaviri emakabhohaidhiretsi pamukombe, macarbohydrates anowanikwa muwatermelon kazhinji glucose, fructose, uye sucrose. mashuga ari nyorendizvo Inopawo huwandu hushoma hwefiber. Iyo glycemic index yewatermelon inosiyana pakati pe72-80. Izvi zvakare kukosha kwepamusoro.

Fiber content yewatermelon

Watermelon itsime rakashata refiber. 100-giramu inoshumira inopa chete 0.4 magiramu efiber. Asi nekuda kweiyo fructose yemukati, FODMAPs ndiko kuti, ine fermentable short-chain carbohydrates. Kudya huwandu hwefructose hunogona kukonzera kusagadzikana kugaya zviratidzo kune vanhu vasingakwanisi kugaya zvakakwana, sevaya vane fructose malabsorption.

Mavhitamini uye zvicherwa muwatermelon

• C vhitamini: Chakanaka vitamini C Watermelon yakakosha kune hutano hweganda uye immune function.
• Potassium: Iyi mineral yakakosha pakudzora kweropa uye hutano hwemoyo.
• Mhangura: Iyi mineral inowanikwa muhuwandu hukuru mukudya kwezvirimwa.
• Vitamin B5: Iyo inozivikanwawo se pantothenic acid, vhitamini iyi inowanikwa mune zvinenge zvese zvekudya.
• Vitamin A: Muchero unozorodza uyu vhitamini A anogona kugamuchira, beta carotene Rine.

Mishonga yemiti inowanikwa mumavise

Kuenzaniswa nemimwe michero, inzvimbo isina kunaka ye antioxidants. Nekudaro, yakapfuma mu lycopene, citrulline amino acid uye antioxidant.

• Citrulline: Watermelon ndiyo yakapfuma inozivikanwa yechikafu che citrulline. Chiyero chepamusoro chinowanikwa mumucheka muchena wakakomberedza nyama. mumuviri citrullineinoshandurwa kuita yakakosha amino acid arginine. Ose citrulline uye arginine anoita basa rakakosha mukuumbwa kwenitric oxide, iyo inobatsira kudzikisa BP nekuzorodza tsinga.

• Lycopene: Watermelon ndeimwe yeakanakisa masosi e lycopene, ine simba antioxidant inokonzera ruvara rwayo rutsvuku. Fresh watermelon iri nani pane matomatisi lycopene ndiko kunobva.

• Carotenoids: Carotenoids ikirasi yemiti yemiti inosanganisira alpha-carotene uye beta-carotene, iyo miviri yedu inoshandura kuita vhitamini A.

• Cucurbitacin E: Cucurbitacin E inhengo yechirimwa ine antioxidant uye anti-inflammatory effects.

Zvakanakira Watermelon

• inoderedza BP

Citrulline uye arginine mumanwiwa anobatsira mukugadzirwa kwenitric oxide. Nitric oxide imorekuru yegasi inoita kuti mhasuru diki dziri mutsinga dzeropa dzizorore uye dziwedzere. Izvi zvinoderedza BP. Kudya manwiwa kunoderedza BP uye kuoma kwetsinga muvanhu vane BP.

• Inoputsa insulin kuramba

Insulin yakavanzwa mumuviri ihomoni yakakosha uye inoita basa mukudzora shuga yeropa. insulin kurambaMamiriro ezvinhu umo masero anova anopokana nemhedzisiro ye insulin. Izvi zvinoita kuti shuga yeropa ikwire. Kukwira kweshuga muropa kunokonzera kukura kwechirwere cheshuga. Arginine kubva muchero uyu inoderedza insulin kuramba.

• Inoderedza kurwadza kwetsandanyama mushure mekuita maekisesaizi

Marwadzo etsandanyama ndiwo mhedzisiro yekurovedza muviri kwakasimba. Imwe ongororo yakaratidza kuti muto wewatermelon waibatsira mukuderedza kurwadza kwetsandanyama mushure mekuita maekisesaizi.

• Inosangana nemvura inodiwa nemuviri

Kunwa mvura inzira yakakosha yekunyorovesa muviri. Kudya chikafu chine mvura yakawanda kunoitawo kuti muviri ugare uine mvura. Watermelon ine chikamu chikuru chemvura ne91%. Mukuwedzera, mvura yakakwirira yezvibereko nemiriwo inoita kuti unzwe wakakwana.

• Kubudirira mukudzivirira cancer

Vatsvakurudzi vakadzidza lycopene uye mamwe maumbirwo emiti anowanikwa mumanwiwa nekuda kwemaitiro ekurwisa cancer. Zvakatemwa kuti lycopene inodzivirira mamwe marudzi egomarara. Zvinonzi inoderedza njodzi yegomarara nekudzikisa insulin-sekukura factor (IGF), protein inoita basa mukukamukana kwesero. High IGF mazinga akabatanidzwa nekenza.

• Inobatsira kune hutano hwemoyo

Zvokudya uye mararamiro ehupenyu zvinoderedza njodzi yekurwadziwa kwemoyo uye sitiroko nekudzikisa BP uye cholesterol. Izvo zvakasiyana-siyana zvekudya muwatermelon zvine mabhenefiti chaiwo ehutano hwemoyo. Zvidzidzo zvinoratidza kuti lycopene inogona kubatsira kuderedza cholesterol uye BP. Mamwe mavhitamini nemaminerari muchibereko ichi anobatsirawo kumoyo. Aya mavhitaminzi A, B6, C; magnesium ve potasium ane zvicherwa.

• Inoderedza kuzvimba uye oxidative kusagadzikana

Kuzvimba ndiyo mutyairi mukuru wezvirwere zvakawanda zvisingaperi. Watermelon inobatsira kuderedza kuzvimba uye kukuvara kweoxidative sezvo yakapfuma muanti-inflammatory antioxidants lycopene uye vhitamini C. Se antioxidant, lycopene inobatsirawo kune hutano hwehuropi. Semuyenzaniso, Chirwere cheAlzheimerinononoka kutanga uye kufambira mberi kwe

• Inodzivirira macular degeneration

Lycopene inowanikwa munzvimbo dzakasiyana dzeziso. Inodzivirira kubva kune oxidative kukuvara uye kuzvimba. Zvakare zvinoenderana nezera macular degeneration (AMD) kudzivirira. Iri ndiro dambudziko reziso rinowanzoitika rinogona kukonzera upofu kune vanhu vakuru.

Zvakanakira Watermelon paGanda

• Inobvisa kupisa kwezuva uye kutsvuka.
• Inosimbisa ganda.
• Inodzivirira kukwegura kweganda.
• Inobatsira kubvisa masero eganda akafa.
• Inonyorovesa ganda.
• Inoderedza kutsamwa kweganda.

Mabhenefiti eWatermelon kune Bvudzi

• Inokurudzira kutenderera kweropa mumusoro uye inokurumidza kukura kwebvudzi.
• Inodzivirira kurasikirwa kwebvudzi.
• Inodzivirira magumo ebvudzi kubva pakuputsika.
• Inonyorovesa ganda remusoro uye inoita kuti isaoma.

Zvakanakira Watermelon Panguva Yenhumbu

• Inoderedza njodzi yepreeclampsia

Watermelon ine lycopene yakawanda, iyo inopa madomasi nemichero ine ruvara rwakafanana nemuriwo ruvara rwakatsvuka. Lycopene inoderedza njodzi yepreeclampsia kusvika ku50%.

Preeclampsia idambudziko repamuviri rinokonzera kukwira kweropa uye kurasikirwa kweprotein muweti. Icho chimwe chezvikonzero zvakakosha zvekuberekwa kusati kwasvika.

• Inoderedza dambudziko rematambudziko panguva yekuzvitakura

Munguva yekuzvitakura, zuva rega rega remvura inodiwa yevakadzi inowedzera. Panguva imwecheteyo, kugaya kunononoka. Nekuda kwekuchinja kuviri uku, madzimai akazvitakura ari panjodzi yekupererwa nemvura. Izvi, zvakare, zvinogona kukonzera kuvimbiswa kana hemorrhoids panguva yekuzvitakura. Mvura yakapfuma yemuvise inobatsira vakadzi vane pamuviri kuzadzisa zvavanoda kuwedzera mvura. Ichi hachisi chinhu chakanangana newatermelon chete. Inoshanda kune chero michero kana muriwo wakapfuma mumvura, sematomatisi, magaka, sitiroberi, zucchini uye kunyange broccoli.

Kazhinji hazvina njodzi kudya mavise panguva yekuzvitakura. Asi watermelon yakapfuma zvine mwero mumacarbohydrates uye ine fiber shoma. Izvi zvinogona kukonzera kuwanda kweshuga muropa. Nokudaro, vakadzi vane chirwere cheshuga chisati chavapo kana kuti vanovandudza mazinga ehuga panguva yekuzvitakura - inozivikanwa se gestational diabetes - vanofanira kudzivisa kudya manwiwa akawanda.

Semichero yese, watermelon inofanira kunyatsogezwa isati yachekwa uye kudyiwa nekukasika. Kuti kuderedze njodzi yekudya muchetura, vakadzi vane pamuviri vanofanira kudzivisa kudya watermelon inosiiwa pane imwe tembiricha kweanopfuura maawa maviri.

Kukuvadza kweWatermelon

Watermelon muchero unofarirwa nevakawanda uye vanhu vazhinji vanogona kuudya pasina dambudziko. Zvisinei, kudya mavise kunogona kukonzera kusawirirana kwevamwe kana matambudziko ekugaya mune vamwe vanhu.

• watermelon allergy

Watermelon allergy haiwanzo uye inowanzobatanidzwa neoral allergy syndrome muvanhu vanonzwa pollen. Allergy zviratidzo; Inoratidza sekukwenya kwemuromo nepahuro, pamwe nekuzvimba kwemiromo, muromo, rurimi, huro kana nzeve.

• Watermelon poisoning

Michero inorimwa muvhu, yakaita semanwiwa nemavise, inogona kukonzera chepfu pachikafu nekuda kweutachiona hweListeria hunogona kuumba paganda huchipararira munyama yemuchero. Kugeza ganda remavise usati wadya kunoderedza njodzi. Usadyawo mavise asina kuiswa mufiriji, mufiriji, uye asina kurongwa kare.

• FODMAPs

Watermelon ine huwandu hwakawanda hwefructose, rudzi rweFODMAP iyo vamwe vasingakwanisi kugaya. FODMAPs sefructose kuzvimbagasi, marwadzo emudumbu, manyoka uye kupatira kukonzera isingafadzi kugaya zviratidzo zvakadai Vanhu vane hanya neFODMAPs, zvakadai sekuputika bowel syndrome (IBS), havafaniri kudya chibereko ichi.

Watermelon Muriwo here kana kuti Muchero?

Watermelon inoonekwa semuchero nemuriwo. Muchero nekuti unokura kubva muruva uye unotapira. Muriwo nekuti unounganidzwa mumunda semimwe muriwo uye uri wemhuri imwe chete nemagaka nezucchini.

Ungasarudza sei Watermelon?

• Wana mavise akasimba, anoenzana asina kucheka, mavanga, kana mazino. Chero chimiro chisina kurongeka kana kuputika zvinoreva kuti muchero uri kuwana chiedza chezuva chisina kukwana kana mvura.
• Muchero unofanirwa kurema nekuda kwehukuru hwayo. Izvi zvinoratidza kuti izere nemvura saka yakaibva.
• Good watermelon ine girini yakasvibira uye inoita seyakasvibira. Kana ichipenya, usachitenga.

Nzira yekuchengetedza Watermelon?

• Watermelon isina kuchekwa inogona kuchengetwa mufiriji kusvika kwevhiki. Chenjerera kuti usachengete michero pasi pe 4 degrees, sezvo kukuvadzwa kunogona kuitika kune chibereko.
• Kana usiri kuzoidya ipapo ipapo, isa mavise akachekwa mumudziyo wakavharwa woisa mufiriji kwemazuva matatu kana mana.

Kubatsira kwewatermelon hakugumiri pamichero yayo. Muto wewatermelon, mhodzi uye kunyange peel zvinobatsira zvikuru. Vaya vanofarira vanogona kuverenga nyaya idzi.

• Zvakanakira muto wewatermelon

• Zvakanakira mbeu yemavise

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