Zero Calorie Zvokudya - Kurasikirwa Kwehuremu Hauna Kuoma Zvakare!

Mutsara wekuti zero-calorie foods unganzwika kushamisa kwauri. Nekuti chikafu chese, kunyangwe chiri chakaderera, chine calorie. Kunze kwemvura, hapana chikafu kana chinwiwa chine zero macalorie. 

Saka nei zvimwe zvikafu zvichinzi "zero-calorie foods"? Zero-calorie foods, inozivikanwawo se-negative-calorie foods, ine makorikori, kunyange yakaderera. Icho chokwadi chekuti ivo vanonzi zero-calorie zvinoreva kuti vanopisa macalorie akawanda panguva yekugaya. Macalorie akapiswa akaenzana kana makuru pane macalorie anopedzwa. Semuyenzaniso; Kana howa hune macalorie mashanu uye muviri uchitora macalorie gumi kuti uhugaye, chikafu chine zero-calorie.

Zvokudya zveZero-calorie ndizvo zvikafu zvinofanirwa kuverengerwa mukudya kwako kuti ugadzire chikafu chine hutano uye kuderedza uremu nguva dzose. Aya ndiwo macalorie mashoma. Vanomira pachena nemaitiro avo ekugara kwenguva refu.

Iye zvino ngatitarisei rondedzero yezero-calorie chikafu.

Zero Calorie Zvokudya

Cucumber

Imwe ye zero calorie chikafu cucumber iyo yakaderera calorie. Iri zvakare dura revhitamini nemamineral. Inokuita kuti ugare wakaguta kwenguva yakareba nekuda kwehuwandu hwemvura.

bhuratifuru

Kune 100 makorikori mu 42 magiramu emuzambiringa, iyo ine antioxidant inonzi naringenin, iyo inobatsira kuputsa mafuta echiropa. bhuratifuru Inoita basa rinokosha pakubvisa mvura kubva mumuviri uye kuderedza kuzvimba.

Celery

CeleryDzinde rimwe nerimwe rine macalorie matatu. Ndiro ye celery inosangana nechikamu chimwe muzvitatu chemazuva ese vhitamini A, vhitamini K, fiber uye potassium zvinodiwa. Mukuwedzera, celery inoderedza ngozi yekenza ye ovarian muvakadzi. Uyezve, ndeimwe yezero-calorie chikafu.

maapuro

Pakati pezvokudya zve-zero-calorie, apuro ine mafuta akawanda ekupisa. Apuro riri pakati nepakati rine 100 calories, rinotora 120 calories kuti rigaye.

maapuro Iyo pectin mupeel inosimudzira metabolism uye yakapfuma mufiber. Inoderedza chido chekudya maapuro manheru.

Asparagus

Kapu imwe nehafu yeasparagus yakabikwa ine macalorie makumi maviri. Asparagus chinhu chakasikwa chinobvisa mvura kubva mumuviri diureticrori. Iine huwandu hwakawanda hwevhitamini A, K uye B yakaoma. Iriwo zero-calorie chikafu chinobvumira mamwe macalorie kuti apiswe panguva yekugaya.

visi

Pasinei nekuve dessert yepanyama, watermelon chikafu chepasi-calori. Ndiro yewatermelon ine macalorie makumi masere. 

visi Inopa uremu nekuda kweamino acid inonzi arginine mune zvayo. Nekudaro, zvinofanirwa kunwa manwiwa nekungwarira nekuti ine shuga yakawanda.

broccoli

hafu ndiro broccoli Iine 25 calories. Ndiro ye broccoli ine yakawanda vhitamini C uye fiber seorenji. 

Inopa chirimwa-based protein inobatsira kuvaka tsandanyama apo ichideredza njodzi yecolon cancer.

miriwo yemashizha yakasvibirira

miriwo yemashizha yakasvibiriraIzvo zvakaderera-calori uye zero-calorie zvokudya. Kune macalorie mana mukapu yecress uye ine antioxidants (lutein uye beta carotene) inoshanda mukurwisa cancer. 

sipinachiIine macalorie mana pamukombe. Iyo ine yakanakisa masosi evhitamini K, calcium, selenium, potassium, zinc uye phosphorus. Muriwo wemashizha egirini unodzivirira osteoporosis, gomarara uye zvirwere zvemoyo.

howa

Inosimbisa immune system, inopa calcium kunyura neyakakura vhitamini D yemukati. 100 macalorie anodiwa kugaya howa, ayo ari 22 macalorie pa30 gramu. howa Iwe unogona kugadzira chikafu chinonaka senge soup, saladi, pizza nazvo.

beaver

tsvuku, girini uye yero mhiripiri Icho chikafu chine simba chekudya kunovaka muviri. Mushonga unonzi capsaicin mune zvirimo unobatsira kupisa macalorie akawanda.

Pane macalorie makumi matatu chete mu100 magiramu emhiripiri. Zvisinei, mhiripiri, iyo ine vhitamini C yakawanda, ine potassium, folic acid, lycopene uye fiber.

Pumpkin

Iine fiber yakawanda. Inovandudza hutano hwemaziso nemapfupa. Imwe kapu yenhanga ine macalorie gumi nemashanu.

Green pumpkin

Kune 100 makorikori mu17 magiramu. NhangaManganese mutachip inobatsira kugadzirisa mafuta, makabhohaidhiretsi uye glucose mumuviri.

Turnip

Kushanda kweturnip, iyo inobva potassium, calcium uye fiber, ine 28 makorikori. Turnip, ine anti-inflammatory effects, ine mishonga yemiti inoshanda mukurwisa kenza.

Green tea

Iyo haina macalorie kana yakadhakwa isina shuga. Iine antioxidants inoderedza njodzi yezvirwere zvemoyo uye kenza. Ndiyo metabolism accelerator. Inobatsira kupisa mafuta mumuviri, kunyanya mafuta emudumbu.

makarotsi

Chinhu chakanakisa chekudya kwemaziso, miviri yemiriwo iyi ine makumi mashanu macalorie. makarotsi uyewo antioxidants, folate, potassium uye magnesium Yakapfuma kwazvo maererano 

Sezvo ine diuretic effect, inobatsira kubvisa yakawandisa sodium mumuviri uye inoderedza edema.

retisi

Hazvifungidzike kuti chirimwa ichi, chinova mvura, chiwedzere uremu. Pane 8 makorikori mukapu. Demir uye sosi yakanaka ye magnesium.

Limon

Kana iwe uchida kuti metabolism yako ishande nekukurumidza mukati mezuva, inogona kusvinwa mumvura inopisa mangwanani. lemon nokuti. 

Lemon ine vhitamini C yakawanda uye ine antioxidants inosimbisa immune system. Kune 100 makorikori mu29 magiramu.

hadiyo

Icho zero-calori chikafu chinowedzera kunaka kune kudya kwako pasina kutora macalorie. garlic yako Iyo ine chete 100 makorikori pa23 gramu uye ine mafuta anoputsa masero emafuta.

apricots

Yakapfuma mufiber, iyo inofanirwa kupisa shuga mumuviri, uye vhitamini C mune zvayo inoita se antioxidant inosimbisa immune system.

chikamu chimwe chete apurikoti Ndiyo 40 makorikori uye inovimbisa kuti simba rakawanda rinoshandiswa mukugadzirisa kudya.

madomasi

yakakwirira mufiber madomasindechimwe chezvokudya zvine utano uye zero-calorie zvinofanira kuiswa muchirongwa chekudya. Kune 100 makorikori mu17 magiramu emadomasi.

Kabichi

Icho chimwe chezvakanakisa zero-calorie chikafu chekuonda. 100 macalorie pa25 gramu kabichiInopa kunzwa kuguta nekuti inozvimba mudumbu. Inozivikanwa kudzivirira kenza uye zvirwere zvemoyo.

Beet

Kune 100 makorikori mu43 magiramu. Mukuwedzera pakuve yakaderera mumacalorie, bhitiIine betalain, antioxidant inodzivirira kuchembera nguva isati yakwana.

konifurawa

Kune 100 macalorie mu25 gramu. chikafu chinopesana nekuputika cauliflower Icho chikafu chinobatsira chekudya uye chemwoyo.

Kune zvimwe zvokudya zvinovaka muviri asi zvishoma-calorie

Zvokudya zvakawanda zero-calorie zvinovaka muviri. Iyo yakaderera mumakoriyori uye nekuda kwehuwandu hwayo hwemvura, kune zvimwe zvekudya zvaunogona kudya usingadyi macalorie akawanda nguva zhinji.

Kunyange zvisingaverengerwi pakati pezero-calorie chikafu, zvimwe zvekudya-zvakapfuma uye zvakaderera-calori zvinosanganisira:

Blueberries

• 150 magiramu ndeye 84 makorikori uye ine huwandu hwakanaka hwevhitamini C uye K, pamwe chete netsime remamineral manganese.

matapiri

• 75 magiramu embatatisi ane 58 makorikori. Iyo yakanaka sosi ye potassium, vhitamini B6 uye C.

razibheri

• Iyo 125 giramu ndiro ine 64 macalorie. Iyo yakanaka sosi yevhitamini C uye manganese. 

Zvokudya zvine mapuroteni asi mashoma mumakori uye akapfuma mune zvinovaka muviri zvinosanganisira:

Salmoni

• 85-giramu inoshumira ndeye 121 macalorie. Iine 17 magiramu eprotein uye inotakurwa ne omega 3 fatty acids uye mavitamini.

Zamu rehuku

• 85-giramu inoshumira ine 110 macalorie uye ine 22 magiramu emapuroteni.

Yogati

• Magiramu 170 ega yogati isina mafuta ine 100 makorikori uye 16 magiramu emapuroteni.

zai

Mazai anopa 78 makorikori uye ane magiramu matanhatu emapuroteni uye akawanda mavhitamini, zvicherwa uye unsaturated mafuta.

Kupfupikisa;

Zvokudya zveZero-calorie chikafu-chikafu chinobvumira macalorie akawanda kupiswa pane kudyiwa. Kana iwe ukadya izvi zvikafu mukudya kwako, haungorevi uremu chete, asi iwe unenge uchiita chimwe chinhu chinobatsira kune hutano hwako.

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