Zviri muChinyorwa
Mbeu dzewatermelon sezvinoreva zita racho muchero wemaviseimbeu dze. Calorie value yemhodzi dzewatermelon Ishoma uye inogona kudyiwa kunyangwe ichinetsa kugaya.
Zvakanakira kudya mhodzi dzemavise Izvi zvinosanganisira kusimbisa hutano hwemoyo uye kusadzivirirwa, uye kuchengetedza huwandu hweshuga yeropa pasi pesimba. Yakapfuma mune akawanda mamicronutrients akadai se potassium, mhangura, selenium uye zinc izvo isu hatigone kuwana zvakakwana kubva mukudya.
Mbeu dzewatermelonIwe unogona kuidya sezvairi kana mufomu yehupfu. Chii chinoita kuti mhodzi yemuchero uyu ive yakakosha mapuroteni ayo uye B vitamin yemukati. Mbeu dzewatermelon with mafuta embeu yewatermelon inobatsirawo zvikuru.
Mafuta embeu anotorwa kubva kumbeu dzinenge dzakatsikirirwa kana kuti dzakaomeswa nezuva.
Mafuta anofarira mukurumbira muWest Africa, ane zvishamiso zveganda nevhudzi. Iyo ine yakanakisa moisturizing zvimiro uye yakanaka kugadzirwa, saka inowanzoshandiswa mumafuta emwana.
muchinyorwa "Mhodzi dzemavise dzinobatsirei", "mhodzi dzemavise dzinobatsirei uye dzinokuvadza", "zvinokuvadza kudya mhodzi dzemavise", "kuomesa nekugocha mhodzi" misoro ichakurukurwa.
Nzira yekudya Mbeu yeWatermelon?
Mbeu dzewatermelon inogona kudyiwa yakamera. Sei?
Bvisa mhodzi uchidya mavise. Kana mhodzi dzamera, bvisa mateko matema akaoma wobva wadya.
Izvi zvinogona kutora mazuva akati wandei. Chese chaunofanirwa kuita kuti mbeu dzimere kunyura usiku hwose.
Mirira mazuva mashomanana kusvikira mbeu dzamera zvinooneka. Mushure maizvozvi, unogona kuzviomesa muzuva kana muchoto uye wozvidya sezvokudya zvine utano.
Yakakangwa mhodzi yemavise
Mbeu dzewatermelonUnogona kuigocha muchoto. Tambanudza bhinzi patireyi yekubikira wogocha muovheni inopisa kusvika madhigirii 15 kwemaminitsi gumi nemashanu. Mbeu dzinoita shava uye kuita brittle.
Yakakangwa mhodzi yemaviseChinonetsa ndechekuti inorasa zvimwe zvekudya zvayo, asi inonaka. Iwe unogona zvakare kuipfumisa nemafuta emuorivhi uye pinch yemunyu.
Mbeu yeWatermelon Inobatsira Here?
Zvinobatsira kudya mhodzi kubva mumavise, asi zvinonyanya kubatsira kudzidya dzakamera sezvatsanangurwa pamusoro apa.
puroteni yembeu yewatermelonIyo yakazara ne magnesium, B mavhitaminzi, uye monounsaturated uye polyunsaturated fatty acids. Vanoderedza cholesterol, kuderedza kuzvimba, uye kudzivirira chirwere chemwoyo uye sitiroko.
Protein mumhodzi dzemavise ine akawanda amino acids, imwe yacho iarginine. Mitumbi yedu inogadzira imwe arginine, asi iyo arginine yakawedzerwa ine zvakawanda zvinobatsira.
Inogadzirisa BP uye inotobatsira kurapa chirwere chemwoyo. Mbeu dzewatermelonPakati pemamwe amino acids eprotein inowanikwa mukati tryptophan ve lysine inowanikwa.
Mbeu dzewatermelonB vitamin ine simba inodzivirira tsinga uye digestive system uye hutano hweganda. niacin akapfuma mu
Mamwe mavhitamini B anowanikwa mumbeu iyi folate, thiamine, vhitamini B6, riboflavin uye pantothenic acid.
Mbeu dzewatermelonPakati pemaminerari akapfuma mairi isimbi, potasium, mhangura, magnesium, manganese, sodium, phosphorus uye. zinc inowanikwa.
Macalories uye Nutritional Value yeMbeu yeWatermelon
| Dried Watermelon Mbeu
1 ndiro (108 g) |
|||
| Calorie | 602 (2520 kJ) | ||
| carbohydrate | 67,1 (281 kJ) | ||
| mafuta | (1792kJ) | ||
| Protein | 106 (444 kJ) | ||
| mavhitaminzi | |||
| vhitamini A | 0.0IU | ||
| vitamini C | 0.0 mg | ||
| Vitamin D | ~ | ||
| Vitamin E (Alpha Tocopherol) | ~ | ||
| vitamini K | ~ | ||
| Thiamine | 0.2 mg | ||
| Vitamin B2 | 0.2 mg | ||
| Niacin | 3,8 mg | ||
| Vitamin B6 | 0,1 mg | ||
| Folate | 62.6 mcg | ||
| Vitamin B12 | 0.0 mcg | ||
| pantothenic asidhi | 0.4 mg | ||
| Kolin | ~ | ||
| Betaine | ~ | ||
| zvicherwa | |||
| karusiyamu | 58.3 mg | ||
| Demir | 7.9 mg | ||
| magnesium | 556 mg | ||
| phosphorus | 815 mg | ||
| Potassium | 700 mg | ||
| yavaibvisa | 107 mg | ||
| zen'e | 11.1 mg | ||
| mhangura | 0.7 mg | ||
| Manganese | 1,7 mg | ||
| selenium | ~ | ||
| fluoride | ~ | ||
Ndezvipi Zvakanakira Mbeu yeWatermelon?
Inodzivirira hutano hwemoyo
mumhodzi dzemavise magnesium inobatsira moyo yakajairika uye inogadzirisa BP.
Maererano neimwe ongororo, mhodzi dzemaviseMigumisiro yaro inobatsira pamwoyo inokonzerwa ne antioxidant, anti-inflammatory uye vasodilator (kuwedzera kwemidziyo yeropa).
Iyo zvakare yakapfuma sosi yechinhu chinonzi citrulline, inozivikanwa kudzikisa aortic blood pressure uye pakupedzisira inodzivirira moyo.
Mbeu inobvisa yakawanikwa zvakare kuderedza cholesterol. Citrulline inobatsirawo mumitambo yemitambo uye kutsungirira.
Mbeu dzewatermelon Yakapfumawo mu zinc, iyo inoita basa rinokosha muhutano hwemwoyo. Inogadzirisa kufamba kwe calcium mumasero emwoyo.
Izvi zvakakosha sezvo kuwandisa kwecalcium mazinga kunogona kukonzera kutadza kwemoyo. Varwere vane congestive heart failure vakawanikwawo vaine kushaya zinc kwakanyanya, izvo zvinotsanangura kuti nei iyi mineral yakakosha kumoyo.
Inosimbisa kudzivirirwa
kunyanya yakagochwa mhodzi dzemavise simbiIyi mineral inodzora immune function. Mavitamini B ari mumbeu anobatsirawo panyaya iyi.
Beneficial kumurume wekubereka
Mbeu dzewatermelonZinc yakakosha kuhurongwa hwekubereka kwemurume. Maererano neongororo yakaitwa kuChina, zinc supplementation inovandudza zvakanyanya kunaka kwembeu yevarume vasina mbereko.
Zvakare, zinc ndiyo yechipiri yakanyanya kuwanda chinhu mumatishu emunhu mushure mesimbi.
Kuteedzera zvinhu zvakaita sezinc zvinoita basa rakakura muhurongwa hwekubereka hwechirume sezvo vachiratidzira chiitiko chepamusoro pachikamu chemolecular.
Zvidzidzo zvakawana mazinga akaderera e zinc mu seminal plasma yevarume vasina mbereko pane varume vakajairwa.
Mbeu dzewatermelon Icho chitubu chakanaka che manganese. Akaderera mazinga emanganese anogona zvakare kubatsira mukusabereka, maererano neYunivhesiti yeMaryland Medical Center.
Inobatsira kune chirwere cheshuga
Mbeu dzewatermelonIine migumisiro yakanaka pakuunganidzwa kwezvitoro zveglycogen, izvo zvinogona kubatsira mukurapa chirwere cheshuga. Zvinyorwa zvemhodzi zvinonzi antidiabetic, zvichipiwa kukwanisa kwavo kuderedza mazinga eglucose eplasma.
Mbeu dzewatermelonIyo magnesium iri mairi inodzivirira insulin dysregulation inogona kukonzera chirwere cheshuga.
Zinc mubhinzi ine mhedzisiro inobatsira pane glycemic control, maererano nezvidzidzo. Iyo mineral yakakoshawo mune insulin chiito uye carbohydrate metabolism.
Chirevo chakaburitswa neInternational Journal of Basic uye Applied Sayenzi, mhodzi dzemaviseAnoti ane omega 6 fatty acids uye anogona kubatsira kudzivirira chirwere cheshuga cherudzi rwechipiri.
Chimwe chidzidzo chinobatanidza kudya kwakaderera magnesium mukukura kwerudzi rwechipiri chirwere cheshuga uye metabolic syndrome.
Nhamba huru yezviitiko zvechirwere cheshuga chechipiri chakabatanidzwa nekushaya magnesium. Mune zvimwe zvidzidzo zvegonzo, zvisinei, magnesium supplementation yakawanikwa kunonoka kutanga kwechirwere cheshuga.
Inobatsira kune hutano hwehuropi
Mbeu dzewatermelonMagnesium inobatsira kuvandudza ndangariro. Inorwisawo kunonoka kwendangariro kunobatanidza nekuchembera.
Tsvagiridzo inoratidzawo kuti magnesium-yakavakirwa marapirwo inogona kuve nekubudirira kukuru kwezera-ane chekuita nekurasikirwa kwekurangarira.
Chidzidzo cheAmerica chinoti uropi magnesium inogona kuvandudza ndangariro uye kunyange kukurumidza kudzidza.
Low magnesium mazinga akabatanidzwa neAlzheimer's. Izvo zvakaonekwa kuti kurapa vanhu vane dementia neiyo inovaka magnesium inogona kuvandudza ndangariro.
Iyo mineral inobatawo akawanda biochemical maitiro akakosha kune neuronal basa. Iyo ine neuroprotective mhedzisiro, uye magnesium kurapwa mumatanho ekutanga inogona kuderedza njodzi yekudzikira kwekuziva muvarwere vane chirwere cheAlzheimer.
Iwo epamusoro mazinga e zinc mumuviri anowanikwa muhippocampus muuropi. Iyo mineral yakashandiswa nekubudirira kukuru kurapa akawanda ehuropi mamiriro uye kunyangwe mamwe marudzi eschizophrenia.
Zinc yakawanikwa zvakare kuvandudza kutaurirana pakati peeuroni uye hippocampus, uye kusavapo kweiyi mineral kwakaderedza kutaurirana uku muzvidzidzo zvakawanda. Kushaikwa kweZinc kunogona kukonzera dementia uye kuderera kwekuziva nekufamba kwenguva.
Low zinc mazinga anogona kukonzera zvimwe zvirwere zvehuropi zvakaita sechirwere chaWilson uye chirwere chePick. Zvinogonawo kutungamira mukubatwa nepfari mumatambudziko akaomarara.
Mbeu dzewatermelonImwe yevhitamini B iyo ine niacin. Vitamin B ndiyo inonyanya kuwanikwa mumhodzi dzemavise uye yakakosha kuhurongwa hwetsinga.
Mamwe mamiriro, akadai sehutsi hwehuropi, agara achibatanidzwa nekushomeka kweniacin, pamwe nezvimwe zviratidzo zvepfungwa.
Inobatsira pakugaya
Mbeu dzewatermelonMagnesium iri mairi inoita ma enzymes anobatsira muviri kutora zvinovaka muviri.
Izvi zvinobvumira muviri kuputsa uye kugaya zvokudya zviri nani. Inobatsirawo kugadzira uye kutakura simba panguva yekugaya. Kushaikwa kweMagnesium kunogonawo kutungamira mukutadza kugaya.
Kushaikwa kweZinc kwave kuchibatanidzwawo nekusagadzikana kwekugaya. Inogona kukonzera leaky gut syndrome uye mamwe matambudziko nemudumbu acid.
Inosimbisa bvudzi
Pamusoro pebvudzi rakasimba, magnesium inoitawo basa mukutsemuka kwebvudzi, saka inomhanyisa kukura kwebvudzi. Low magnesium mazinga, maererano nezvimwe zvidzidzo bvudzi kurasikirwainomhanyisa. Kushandisa magnesium yakakwana ndiyo imwe yenzira dzekudzivirira bvudzi.
Zvakanakira Mbeu yeWatermelon paGanda
Mbeu dzewatermeloninopa zvakawanda zvinobatsira kune hutano hweganda.
Inochenesa ganda uye inovandudza hutano hweganda
Mbeu dzewatermelonMagnesium inogona kubatsira kuvandudza kutaridzika kwese kweganda. Inoderedza mburwa uye inobata mamwe matambudziko eganda.
Iyo mineral inozadzisa izvi nekudzikisa cortisol mazinga, kuvandudza cellular maitiro uye kuenzanisa mahomoni.
Topical magnesium inogona zvakare kubata redness kana rosacea. Inochenesa ganda zvakanyanya uye inodzivirira matambudziko emangwana.
Inogonawo kudzivirira kuunyana, sezvo ma enzymes anodzora kudzokorora kweDNA uye kugadzirisa anoda iyo mineral kuita basa ravo.
Yakawanikwa zvakare kuti masero eganda anokura asina magnesium ane mukana wakapetwa kaviri wekutambura nemahara radical kurwisa.
Kusawirirana kweganda senge eczema chiratidzo chinowanzoitika chekushomeka kwemagnesium. Kuderera kwe magnesium mazinga anoita kuti muviri ugadzire histamine - izvo zvinokonzeresa kukwenya ganda (nekuda kwekuzvimba kwetsinga dzeropa dzinopedzisira dzadonhedza mvura muganda nematishu).
Low magnesium mazinga anoderedzawo mazinga emafuta acids muganda - izvi zvinotungamira kuderera kweganda elasticity uye hunyoro, kuzvimba uye kuoma kweganda.
Magnesium inobatsirawo kurwisa kushushikana, izvo zvinogona kuderedza mburwa. Mamwe marudzi asingawanzo mashizha akave akabatanidzwa nekushaya zinc uye mhodzi dzemavise Yakapfuma mu zinc.
Zinc inoshandiswawo kurapa herpes simplex zvirwere uye kukurumidza kuporesa maronda.
inononoka kuchembera
Maererano nezvidzidzo, magnesium inoderedza kukwegura kwemasero. Zinc inobata basa muprotein synthesis, kupatsanurwa kwesero uye kugadzirisa masero - saka inobatsira kunonoka kuchembera.
Zvinyorwa Zvaunofanirwa Kuverenga
