Nzira yekuita sei Watermelon Diet? 1-Vhiki Watermelon Diet List

Zviri muChinyorwa

Mavise anoonda here?
Zvakadini nekudya kwewatermelon?
Kudya kweWatermelon kunogadzirwa sei?
- Huremu hupi hunorasika nekudya kwemavise?
Watermelon Diet List
1 Vhiki Watermelon Diet
Ndezvipi Zvakanakira Kudya Watermelon?
- - kunoderedza marwadzo
  - Inodzivirira hutano hweganda
Nutritional Value yeWatermelon

watermelon kudya Itsika yezhizha. Inobatsira kuderedza uremu uye kujekesa chepfu kubva mumuviri.

"Mavise anoita kuti uremerwe uremu?", "Maitiro ekuita chikafu chewatermelon?" Kana iwe uchinetseka nemhinduro dzemibvunzo, ramba uchiverenga chinyorwa.

Mavise anoonda here?

zvakanakira watermelon Pakati pazvo kuderera kweBP, kuderedza insulin kuramba, kudzivirira kenza, kuderedza kuzvimba.

Mukuwedzera, watermelon muchero wakaderera-calori. 100 magiramu ane 30 macalorie. Kudya pasi-calorie foods kunoita kuti uremerwe uremu.

Pamusoro pezvo, watermelon ine 91% yemvura; Zvibereko nemiriwo ine mvura yakawanda inowedzera manzwiro ekuguta. Nezvikonzero izvi watermelon uye kudya mazwi anoshandiswa pamwechete uye kuderedza uremu newatermelon nzira inopfupiswa.

Zvakadini nekudya kwewatermelon?

watermelon kudyaKune akati wandei mavhezheni e. Inonyanya kufarirwa ndeiya yakagadzirwa sedetox. Mushanduro iyi, nguva ipfupi.

Watermelon dieters Muchikamu chekutanga, hapana chavanodya kunze kwemavise. Ichi chikamu chinowanzotora mazuva matatu. Watermelon inodyiwa zuva nezuva. Zvadaro kudya kwemazuva ose kunodzorerwa.

Kana imwe shanduro 7 day watermelon kudyandizvo Mune izvi, nguva yakareba uye rondedzero yekudya inosanganisira macronutrients akadai semafuta, mapuroteni uye makabhohaidhiretsi kuwedzera kune watermelon.

Kudya kweWatermelon kunogadzirwa sei?

Ndichanyora pasi apa watermelon kudya Iine mazuva manomwe. Kuenzaniswa neshanduro yemazuva matatu, rondedzero inoratidza kugovera kwakaringana maererano nezvinovaka muviri.

Panyaya yekupa chikafu chakasiyana kuvhunduka kwewatermelon kudya Zvichida isu hatigoni kuidana sedetox kudya, asi zvingave zvisina kukodzera kuita izvi kweanopfuura vhiki maererano nekuratidza chimiro chekudya kwedetox.

Mukuwedzera, vane chirwere cheshuga, varwere veitsvo, vakadzi vane pamuviri uye vanoyamwisa, vechidiki havafaniri kushandisa.

Huremu hupi hunorasika nekudya kwemavise?

Pane zvinhu zvakawanda mukuderedza uremu uye huwandu hunogona kupihwa nemunhu wese huchasiyana zvichienderana nemetabolism. watermelon kudyas claim ndeyekurasikirwa ne1 kilos muvhiki imwe.

Nzira Dzakanyanya Kushanda dzekupfavisa dumbu uye maekisesaizi edumbu

Zvichida kune avo vanopa chiyero ichi, asi kilos haiendi kubva kumafuta, inobva pahuremu hwemvura. Nhamba inofanira kupiwa vhiki nevhiki nenzira ine utano inosiyana kubva pahafu kusvika ku 1 kilogram.

Watermelon Diet List

1 Vhiki Watermelon Diet

1 ZUVA

chisvusvuro

2 magirazi emvura padumbu risina chinhu

1 chidimbu chewatermelon

30 g feta cheese (inenge saizi yebhokisi remachisi)

1 chidimbu chechingwa chakazara

Kwekudya kwemasikati

1 chidimbu chewatermelon

30 g cheese

1 chidimbu chechingwa chakazara

Snack

1 chidimbu chewatermelon

Kudya kwemanheru

200 g yehuku yakakangwa zamu

Salad

1 chidimbu chechingwa chakazara

usiku

1 chidimbu chewatermelon

1 chidimbu chechingwa chakazara

2 ZUVA

chisvusvuro

2 magirazi emvura padumbu risina chinhu

1 chidimbu chewatermelon

1 kapu yetii

1 mazai

1 chidimbu chechingwa chakazara

Kwekudya kwemasikati

1 chidimbu chewatermelon

200 g eggplant saladi

200 g ye yoghurt yakareruka

1 chidimbu chechingwa chakazara

Snack

1 chidimbu chewatermelon

Kudya kwemanheru

200 g steak yakakangwa

Salad

1 chidimbu chechingwa chakazara

usiku

1 chidimbu chewatermelon

30 g cheese

3 ZUVA

chisvusvuro

2 magirazi emvura padumbu risina chinhu

1 kapu yetii

1 chidimbu chechingwa chakazara

Kwekudya kwemasikati

200 gr. hove

Salad

1 chidimbu chechingwa chakazara

Snack

1 chidimbu chewatermelon

Kudya kwemanheru

200 gr. yogurt yakareruka

zucchini yakabikwa

Salad

usiku

1 chidimbu chewatermelon

30 gr. cheese

4 ZUVA

chisvusvuro

2 magirazi emvura padumbu risina chinhu

1 chidimbu chewatermelon

1 chidimbu chechingwa chakazara

Kwekudya kwemasikati

Howa dzisina mafuta dzinopisa

Salad

1 chidimbu chechingwa chakazara

Snack

1 chidimbu chewatermelon

200 g ye yoghurt yakareruka

Kudya kwemanheru

Meatballs yakagadzirwa ne200 gramu yemombe yakaonda

Salad

usiku

1 chidimbu chewatermelon

30 gr. cheese

5 ZUVA

chisvusvuro

2 magirazi emvura padumbu risina chinhu

1 chidimbu chewatermelon

30 gr. cheese

Kwekudya kwemasikati

Yakabikwa zucchini hashi

1 chidimbu chechingwa chakazara

Salad

Snack

1 chidimbu chewatermelon

Kudya kwemanheru

200 gr. cubed nyama

Oven casserole nemiriwo yakasanganiswa

Salad

usiku

1 chidimbu chechingwa chakazara

1 chidimbu chewatermelon

6 ZUVA

chisvusvuro

2 magirazi emvura padumbu risina chinhu

1 chidimbu chewatermelon

Omelette yakagadzirwa ne2 mazai machena uye 30 g cheese

1 chidimbu chechingwa chakazara

Cucumber, tomato

Kwekudya kwemasikati

200 gr. yogurt yakareruka

miriwo yakabikwa

Snack

1 chidimbu chewatermelon

1 chidimbu chechingwa chakazara

Chii chinonzi Creatine, Ndeipi Yakanakisa Rudzi rweCreatine? Benefits uye Kukuvadza

30 magiramu echizi

Kudya kwemanheru

200 g ye yoghurt yakareruka

miriwo yakabikwa

Salad

usiku

1 chidimbu chewatermelon

1 chidimbu chechingwa chakazara

30 magiramu echizi

7 ZUVA

chisvusvuro

2 magirazi emvura padumbu risina chinhu

1 chidimbu chewatermelon

1 chidimbu chechingwa chakazara

Kwekudya kwemasikati

200 magiramu ega yoga yoga

miriwo yakabikwa

1 chidimbu chewatermelon

Snack

1 chidimbu chewatermelon

1 chidimbu chechingwa chakazara

Kudya kwemanheru

200 magiramu hove yakakangwa

Salad

1 chidimbu chechingwa chakazara

usiku

1 chidimbu chewatermelon

Ndezvipi Zvakanakira Kudya Watermelon?

Inotsigira immunity

Muzvidzidzo zvemhuka, manwiwa manwiwa akabatanidzwa nekudzikira kuzvimba uye nekuvandudza antioxidant kugona.

Lycopene, imwe ye carotenoids yakawanda mumuchero uyu, ine simba re antioxidant zvinhu uye inogona kubatsira kuderedza oxidative kusagadzikana.

Tsvagiridzo inoratidza kuti kudya manwiwa kunogona zvakare kuwedzera mazinga earginine, yakakosha amino acid inoshandiswa kune nitric oxide synthesis.

Chibereko ichi zvakare chitubu chikuru chevhitamini C, yakakosha micronutrient inoshanda sezvese antioxidant uye immune booster kuchengetedza muviri uine hutano uye kudzivirira zvirwere zvisingaperi.

Antioxidants inogona kubatsira kurwisa mahara radicals uye kudzivirira maseru kubva mukukuvadzwa kweiyo oxidative uye kushushikana.

Inovandudza hutano hwemwoyo

Watermelon ine zvakawanda zve potassium ne magnesium, zviviri zvakakosha zvinovaka muviri zvinoshandiswa kubatsira kubvisa mamiriro akaita seBP.

Maererano nekutsvakurudza, kudya kwakakodzera mari ye potassium uye magnesium inobatanidza nekuvandudzwa kwehutano hwemwoyo, pamwe nekuderedza ngozi yekufa kubva kuchirwere chemoyo.

Zvidzidzo zvakaratidzawo kuti mabhenefiti anogona kubatsira kubvisa kuomarara kwe arterial, kuenzanisa cholesterol uye kuvandudza systolic yeropa muvanhu vakuru vane hypertension.

kunoderedza marwadzo

muto wewatermelonMukuwedzera kune zvingangobatsira, muchero uyu unewo huwandu hwakanaka hwevhitamini C mukushanda kwega kwega. Vitamin C yakaratidzwa kuchengetedza cartilage nemapfupa, kubatsira kugadzirisa tendon uye ligaments, uye kubatsira kukurumidza kuporesa ronda.

Inobatsira kudzivirira itsvo matombo

Zvidzidzo zvakaratidza kuti potassium inowanikwa mumichero nemiriwo inobatsira kubvisa chepfu uye tsvina kubva muropa uye kudzivirira matombo eitsvo.

Imwe yemabhenefiti ewatermelon ndeyekuti inodhaka diuretic. Inobatsira kuwedzera kugadzirwa kweweti mukutakura tsvina uye chepfu kubva mumuviri kudzivirira kubva kumatombo eitsvo.

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Inogona kubatsira kurwisa cancer maseru

Kubatsira kukuru kwewatermelon kuvarume ndeyekuti lycopene, imwe yecarotenoids inowanikwa mumuchero, yakabatanidzwa kune ngozi shoma yekenza yeprostate mune zvimwe zvidzidzo.

Tsvagiridzo inoratidzawo kuti lycopene inoita basa mukuchengeta maseru akasimba kuitira kuti vazvidzivirire kubva kune chepfu inogona kukonzera kufa kwesero kana shanduko.

Inodzivirira hutano hweganda

Watermelon inobatsira kune hutano hweganda nekuti ndeimwe yeakanakisa antioxidant chikafu chiripo.

Vitamin C inonyanya kukosha kune hutano hweganda. Inobatsira kuwedzera kugadzirwa kwe collagen.

Vitamin A inochengetedza hutano hwemasero uye kubva mukukuvadzwa kunoitwa neUV kukuvara.

Inobatsira kune hutano hwemaziso

beta caroteneMishonga yakakosha inoita basa rekuchengetedza hutano hwemaziso, hwakadai sevhitamini A, vhitamini C, lutein uye zeaxanthin, inosanganisirwawo mune iyi muchero muhombe uye iri pakati pezvakawanda zvinobatsira zvewatermelon.